The 9 Best Aerobic Shoes for High Impact Workout in 2022

Working out has become a regular activity not just amongst sports enthusiasts and heavyweight individuals but ordinary folks as well. Aerobic exercises help to keep our bodies fit and flush out toxins and extra salts through the sweat we produce.

Biology lessons aside, you need to look for the best aerobic shoes that will protect your feet, knees, and lower back from aches.

Aerobic fitness shoes, unlike the conventional pairs, come with a practical design that allows them to cater to the needs of both medium and high impact aerobic exercises.

The sole, arch support, top overlays, and other areas sport unique features that aid in relieving the foot of extreme pain.

First, consider what type of exercise you dabble in and then pick the right pair. The buyer guide section after the reviews will walk you through all the factors you need to consider while buying aerobic shoes.

As for the products listed in this review, the shoe that seems to outdo the rest is Ryka Womens Aqua Sport.

Related: Do you like rope skipping? Check out details about jumping rope shoes for daily exercise.

Best Aerobic Shoes

1. Ryka Women’s Aqua Sport

Ryka Women’s Aqua Sport

If you engage in water sports a lot, you’ll find Ryka Women’s Aqua Sport to be a reliable companion. Some of the things that bug sailors are sand particles, slippery rocks, muck, pebbles, and not to forget jagged shells. The outsole is tough and absorbs impact from large particles. However, the interior sports a perforated footbed and drainage ports to wash out sand and water.

Most Ryka aerobic shoes tend to be hybrid in that you can wear them during and after your favorite workout sport. This one is no different. The top section features soft textile that is meshed for better ventilation. The interior is comfortable all the way to the tongue and collar (both are padded).

The best dance shoes for aerobics and other workout activities need to have a secure lacing system, so they don’t get off easily. Ryka Women’s Aqua shoes speed bungee lacing is a pretty nifty addition.

It allows for quick, secure, and releases while exercising. To top that up, the pull tab at the heel may appear pointless, but it helps to get the shoe on and off effortlessly as well.

Top features

  • Synthetic top overlays
  • Hybrid fitness shoe
  • Speed bungee lacing
  • Padded tongue and collar
  • Pull tab
  • Perforated footbed


  • True to size
  • Multi-purpose aerobic dance shoe
  • Comfortable
  • Lightweight and durable
  • Breathable material
  • Inexpensive workout shoe


  • Takes a while to dry
  • Not the most durable pair

Ryka Women’s Aqua can serve well as an extra pair for sportswomen who engage in water sports. Given its inexpensive price tag, the shoe is easy to procure but won’t last that long if pounded upon daily. Nevertheless, you should not underestimate its ability to protect your feet during aerobic workouts.

2. Adidas Ultraboost 20 Women’s Running Shoes

Adidas Ultraboost 20 Women’s Running Shoes

Workouts can be enjoyable and productive if you have all the best accessories. Do you want to say adieu to feet problems while working out? The solution is Ultraboost 20 Women’s Running Shoes.

This sneaker matches exactly what women crave for- exquisite design and enhanced comfort. Its structural design features stitched-in support, which is based on motion capture technology. This means the shoe will offer support to the right part of the foot as you go about your workout.

The upper boasts of Adidas’ proprietary Primeknit technology that offers the softest hug. The shoe will feel like wearing a sock. Comfort can be spotted in the ultra-boost midsoles and the massive cushioning all around the sneaker. So yes, this kick promotes amazing energy flow and smooth transitions.

Ultraboost 20 is true to size, so feel free to order your right size. Some people have gone a half size up, and it worked fine too.

Top features

  • Adidas’ proprietary Primeknit textile uppers
  • Lace closure
  • Stretchweb outsole
  • Tailored Fiber Placement (for proper fit)
  • Weighs 10.9 ounces


  • Multiple exciting colors
  • Impressive shock absorption
  • Allows for optimum air circulation
  • Superior stability and traction
  • Plenty of superior technology


  • Nothing noteworthy

The thing about 5-star rated shoes like Ultraboost 20 Women’s Running Shoes is that they don’t disappoint. From feet hugging, precise support to optimal energy return, this sneaker is designed to turbo-boost your workouts. Even those with tender feet problems can benefit from it just as long as they pick the right size.

3. RYKA Women’s Influence Cross Training Shoe

RYKA Women's Influence Cross Training Shoe

RYKA Women’s Influence Cross Training Shoe is a slightly advanced workout shoe that can handle high impact training comfortably. As a women’s only shoe, you’ll find the pink, blue, black, and grey colors to be good-looking. The narrower design is also a feminine feature to ensure you maintain the lady’s looks.

Hats off to this shoe’s comfort-enhancing features. Looking at it, you can see the raised arch, which is refreshing for those with bigger arches. The interior sports plush material including a dual foam midsole. You know the soothing feeling you get in gloves, right? That is exactly how it feels when wearing RYKA Women’s Influence.

It’s narrow, roomier to the front, and can flex easily to accommodate for feet movement. This pair lasts longer, but after 60-100 hours of use in class, you should consider looking for an alternative pair.

Top features

  • Rubber outsole
  • Padded collar and tongue
  • 100% synthetic
  • Narrower heel
  • Secure footbed
  • Flex-foil and direct-fuse layers
  • High-impact EVA midsole


  • Flex-foil and direct fuse supportive layers
  • Narrower but roomy at the forefoot
  • Lightweight and flexible
  • Ergonomic design


  • Could be smaller for some ladies

RYKA Women’s Influence has been designed with women in mind, and therefore it’s a great place every lady should start from. With a pivot point, superb traction, and comfort-enhancing material, this shoe provides unsurpassed performance.

4. Adidas Alphabounce Beyond Shoes For Men

Adidas Alphabounce Beyond Shoes For Men

Alphabounce Beyond comes to the rescue of runners and trainers who perform aerobic exercises daily. As an artistic work, the shoe has an eye-candy appeal and a smashing construction that will make you look dapper than ever.

As a product of science, this sneaker packs so much technology to meet all your (or at least most) of your exercise needs. Thanks to zoned Forgedmesh upper, you will be able to execute linear and lateral movements uninhibited. The midsole and outsole boast of springy cushioning to absorb as much impact as possible.

Alphabounce Beyond Shoes’ key selling point is their versatility. Any person, whether you are an athlete, a trainer, or someone who cloaks so many miles, can benefit from it. The forefoot and heel flare a little, which widens the shoe to fit even those with wide feet.

This sneaker has a seamless mesh upper that improves comfort in enclosed surroundings. If you weigh a lot, you don’t need to worry so much. The shoe’s thick midsoles and outsoles will still serve sufficiently. But you have to expect them to conk a little early than those worn by lighter individuals. Alphabounce Beyond Shoes pops around in multiple pleasant colors.

Top features

  • Forgedmesh upper
  • Heel pull tab
  • Padded tongue and collar
  • Lace closure
  • Textile lining
  • Rubber outsole
  • Multiple colors available


  • Amazing traction in both wet and dry surfaces
  • Lightweight structure
  • Affordable pricing
  • Promotes sufficient air circulation
  • Fits even those with wide feet


  • Some folks found them to be too wide

Many seasonal trainers have recommended Alphabounce Beyond. The pair is extremely bouncy to provide unsurpassed comfort when running and performing other energy-charged exercises. To flavor things up, the sneaker is priced reasonably.

5. Reebok Women’s Hi Fashion Sneaker

Reebok Women's Hi Fashion Sneaker

Reebok Women’s Hi Fashion Sneaker can do many things, but it stands out for one reason: comfort. Right from the top, the sneaker sports some soft paddings all around the ankle and the interior of the shoe. The floor is lined with an EVA midsole that provides an additional shock-absorption layer.

The top overlays consist of a durable garment leather while the bottom comes with a high-traction rubber sole. The super-traction treads facilitate fast turns and twists without losing stability. Due to the absence of a pivot point, Reebok Women’s Hi Fashion Sneaker remains relevant for most aerobic workouts except dancing.

As high-top all-black sneaker, this shoe could be a good deal for anyone in need of ankle support. They are also a good grab for individuals with low arches and wider feet. The quality is honestly not that outstanding and can run really small. So if you are buying online, make sure to increase the size by a half.

Top features

  • Rubber outsole
  • Garment leather upper
  • Ankle Velcro strap
  • Padded collar and tongue
  • EVA midsole


  • An abrasive rubber outsole for better stability
  • Heavily padded for extra comfort
  • Lightweight and durable
  • Affordable price tag
  • Moderately flexible


  • Substandard quality leather
  • They run small

If you are looking for a high-top, an all-black shoe with things such as ankle support and superb comfort, Reebok Women’s Hi Fashion Sneaker will definitely quench your thirst. So many people have issues with sizing, so if you are buying online, make sure to order a slightly bigger pair

6. Under Armour Mens Micro G Engage 2 Running Trainers

Under Armour Mens Micro G Engage 2 Running Trainers

Many runners applaud Micro G Engage 2 for its comfortable and lightweight nature. The meshed top overlay consists of soft fabric and a foam topper that allows for excellent breathability. The interior is slightly roomy with a soft footbed thanks to Micro G and 4D foam. The latter minimizes slippage while the former provides for a responsive feel during landings and take-offs.

If you always lose balance during your workouts, this is the shoe to buy. The TPU heel counter (a small plastic insert) not only hugs the foot but ensures there is no possibility of it slipping out. It also adds to superb arch support. There are also flex grooves strategically placed to promote forefoot flexion.

Top features

  • Flex grooves
  • Mesh and foam topper
  • TPU heel counter
  • 4D foam footbed
  • Micro G foam


  • Durable and lightweight
  • Ultra-comfortable thanks to the 4D foam
  • Flexible with good traction
  • Affordable price tag
  • Bright-colored design


  • Previous customers complained about the shoe’s narrow arch
  • Limited color options

Under Armour, Men’s Micro G is a colorful off-trail running shoe that delivers the best regarding comfort, durability, and flexibility. Unfortunately, the shoe runs small, and some people find its arch to be disturbingly narrow.

7. K-Swiss Men’s ST329 CMF Training Shoe

K-Swiss Men's ST329 CMF Training Shoe

Do you know how it feels to walk on pillows? It’s how you will feel while wearing K-Swiss Men’s ST329 CMF Training Shoe. As the brand’s first child, the company has gone to greater depths to make this pair as comfortable and long-lasting as possible.

Courtesy of the memory foam footbed, shock-absorbing heel, and EVA midsole, this shoe provides unrivaled levels of comfort. This has made them a favorite pair amongst patients with diabetes and spine issues. After a while, you might need to replace the insoles to keep them comfortable.

K-Swiss Men’s ST329 CMF Training Shoe has a very attractive design-particularly the bright-colored ones. This could make a great pair for both workdays and workout sessions. There are over ten colors for you to choose from.

Top features

  • 100% leather
  • Memory foam footbed
  • EVA midsole
  • Over ten colors available
  • Rubber outsole


  • Durable rubber outsole with sturdy treads
  • Extremely comfortable
  • Classic design
  • Multiple color options available
  • Shock absorbing heel
  • Multi-directional traction


  • Breathability is poor
  • Wider varieties are hard to find
  • No pivot point

K-Swiss Men’s ST329 is known for its comfort and durability. The shoe was designed solely for golfing, but the latest additional features make it a go-to pair for workouts and other regular day-to-day activities. If you’ve got serious back and foot pain, you may want to have this shoe at the top of your list.

8. RYKA Women’s Tenacity Cross-Trainer Shoe

RYKA Women's Tenacity Cross-Trainer Shoe

If you are always intrigued by RYKA dance shoes, Tenacity Cross-Trainer Shoe is an affordable option take a look at. The shoe takes on the looks of both a gym and street shoe and hence versatile. The top overlays consist of a synthetic material with a lace-up closure system and an additional hoop and loop Velcro strap.

This shoe has the one thing that makes it ideal for dancing; the pivot point. It’s through it that the shoe allows for smooth turning which switching from one move to the next. The shoe is slightly a high top with padded tongue and collar to improve comfort.

The interior specs include an N-gauge EVA foam, precise-return insole and enough space for toe movement. The outsole is made from synthetic material with I.H.G heel reinforcement. Tenacity Cross-Trainer Shoe comes in about five more colors.

Top features

  • Synthetic sole
  • Lace up closure and a single hoop and loop strap
  • Padded tongue and collar
  • Pivot point design
  • A couple of colors available
  • Gym and street style design
  • N-gauge EVA foam


  • Lightweight construction
  • A look that fits both in the gym and streets
  • Pivot point design for smooth maneuverability
  • Affordable price tag
  • Several color options available
  • Traction outsole with reliable treads
  • High-top design


  • Doesn’t offer the best comfort levels
  • Poor cushioning

Tenacity Cross-Trainer Shoe is one of the best RYKA shoes for taking Zumba dance classes as well as other indoor and outdoor exercises. The pair offers protection to the entire foot all the way to the ankles. So far, most of the reviews it has received from previous customers are colorful. To butter it all up, the shoe doesn’t cost an arm and a leg.

9. New Balance Men’s Mx608v4

New Balance Men's Mx608v4

New Balance Men’s Mx608v4 is one of the most bought shoes for aerobic exercises. This is a good indication for any new cautious buyer who wants to avoid the new kids on the block. The shoe has an overwhelming number of positive reviews most of them praising its ability to offer unyielding support and comfort.

The top of the shoe sports the toughest and durable leather while the interior (including the tongue and collar) is heavily padded to improve comfort. The EVA footbed and IMEVA midsole help to absorb shocks while pounding on the ground. No matter the workout you are about to do, be pretty sure the non-marking rubber sole will offer you better traction and maximum stability.

New Balance Men’s Mx608v4 comes with a lace up closure for achieving a secure fit. The pull tab at the heel will help you to get the shoe on and off. Some people still find them comfortable with custom insoles and orthotics. While this pair can handle various exercises, dancing may not be one of them. And the best part? It comes in many colors which means you shouldn’t have a problem finding your favorite pick.

Top features

  • Full blast leather
  • Pull tab at the heel
  • Suede topper
  • Padded tongue and collar
  • Lace up closure
  • EVA footbed
  • Breathable material
  • Non-marking rubber sole


  • Durable but breathable leather
  • Multiple color options are available
  • Enhanced heel cushioning
  • Heavily padded for comfort
  • Supportive shank


  • Its bulky nature can be disappointing at times
  • The top end collections are costly

If you are looking for an aerobic shoe with a good reputation, start with New Balance Men’s Mx608v4. The shoe doesn’t compromise on the quality, flexibility, and comfort. It’s ideal for most outdoor exercises except dancing because of the absence of the pivot point.

Tips On How To Choose The Best Aerobic Shoes

The workout shoe you choose can make or break your training schedule. The market has all the types of offers from excellent collections to the downright mediocre mockups. You could easily end up with a shoe that is of substandard quality or even a better quality pair that, unfortunately, doesn’t fully address the problems that come with your workout type.

Here are a few things you must keep in mind while planning to buy for aerobics shoes:


You will be bending, turning, and moving a lot during your aerobic workouts. Undoubtedly, some of the exercises will be fast-paced. This means you need a flexible shoe that will keep up with such demanding moves without curtailing you in any way. But how do I tell the shoe is flexible? It’s easy. Look for the presence of a pliable sole (like rubber), more support and suitable arches (this varies from one person to another). Avoid thick rubber and thin soles.


First, let’s point out that there is nothing called aerobic shoe. It’s not a brand or some standard of making a shoe. The word aerobic shoe is an umbrella term that represents high-octane workout wear for personal training, water sports, running on concrete and other supercharged sports.

Therefore, you would be better off with a shoe that can serve more than a single sport. Let’s have a look at various aerobic shoes you can buy:

  • Dance shoes

For those who take Zumba dance, Jazzercise lessons and other dance classes, you need to invest in a lightweight dance shoe with proper shock absorbing abilities. The one feature that defines dance shoes is the pivot point. It allows one to turn easily in any direction without using a lot of effort.

  • High-impact aerobics

Running, HIIT and cross-training are some of the most demanding workouts. It can accommodate such sports must be the durable, flexible, lightweight and good absorbing shock.

  • Low-impact aerobics

This is where you might compromise on some features. Nevertheless, you need a lightweight, flexible and comfortable shoe for low-impact and modified aerobics.

Usually, it would be great if you can get a shoe that you can carry to the gym, attend your dance classes the next day with them and head for a run a little later on.

Extra comfortable

You could buy the most colorful and durable aerobic shoe, but if they lack comfort, you may not last a day in them without feet getting swollen. There are so many things that contribute to comfort in a shoe. For instance, the material needs to be ultra-soft, and the interior should boast of more room for the feet to move.

While exercising, your leg is going to overheat. Therefore, proper ventilation is vital. There is also the issue of arch support. Those with high arches need a shoe with more support to minimize the pain that comes with walking. You could also invest in custom orthotics or insoles to make your exercise days bearable. Ooh, just one more thing…don’t pick an oversize or smaller shoe; go for the right fit.


There is nothing to discuss here apart from giving out a little advice. Aerobic shoes can be termed as durable, but in essence, that is just a calculated timeline that the shoe is meant to serve-usually 60 hours. The best way to buy a good shoe is to pay a little more while a reliable way to get aerobic shoe is to conduct extensive research. Nevertheless, your financial position will determine what you can get (but that should not be an excuse to penny-pinch).

The Bottom Line

You’ve combed through this entire list of the best aerobic shoes, and now you are at the end. Have you found something you like? If you did, then that is great. If there is something we didn’t mention or cover, feel free to voice it in the comment section below. Just one solid advice for you; always consider a workout shoe that can be useful for several sports so you don’t have to spend on additional pairs.

Related Reviews:

Additional Resource:

  • How to Select the Right Footwear for Step Aerobics, by wikiHow.
  • 10 Tips for Choosing Athletic Shoes, by WebMD.
  • Spring in your step: The best exercise shoes, by TODAY.

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