The 10 Best Arch Support Insoles of 2020

Stress from the joints to the ankles happen when you put too much pressure on your feet. If nothing is absorbing this stress, you can end up with all sorts of problems like knee pain and Plantar Fasciitis.

Insoles come with shock-absorbing qualities to protect the feet from such problems. They are made to mimic the working of your feet and provide suitable support. They offer more than just padding and comfort and have become a necessity in the footwear industry.

On this review for best insoles for arch support, Powerstep Arch Support Shoe Orthotic Inserts takes the top position as the best among all the insoles reviewed. This insole comes with all the necessary features to provide support and stability needed for everyday activities.

Let's look at the rest of the review and see what each of the products has to offer so that you can choose the best arch support insoles based on your needs.

Best Arch Support Insoles





Powerstep Arch Support Shoe Orthotic Inserts


Arch Support

EASYFEET Plantar Fasciitis Arch Support Insoles

Thermoplastic Polyurethane

Plantar Fasciitis

Superfeet ORANGE Insoles



New Balance Insoles 3810 Ultra Support Insole Shoe


Arch Support

Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles



Spenco Rx Orthotic 3/4 Length Shoe Insoles


Arch Support

Samurai Insoles Instant Relief Orthotics for Flat Feet


Arch Support

SB SOX Plantar Fasciitis & Arch Support Shoe Insert


Arch Support

Dr. Scholl’s EXTRA SUPPORT Insoles


Shock Absorb

Dr. Foot's Arch Support Shoe Inserts for Flat Feet

Gel Arch Pads

Arch Support

1. Powerstep Arch Support Shoe Orthotic Inserts

Powerstep Arch Support Shoe Orthotic Inserts

Are you experiencing foot pain due to over-pronation, hammertoes, Plantar Fasciitis, ankle, pain, knee, pain, arch, pain, and more? You should never be afraid of wearing shoes because you have the best arch support insoles at your service. Pinnacle Orthotic Inserts are podiatrists recommended to help manage the pain.

The insoles ensure you get perfect support, control and cushioning. They are made with flexible shell, deep heel cradle, arch support, and plush top layer to ensure you get ideal motion control.

The dual-layer cushioning and EVA foam ensures the comfort and durability of these soles. The insoles also feature PORON cushioning and VCT Variable cushioning technology, which ensures targeted and controlled cushioning for maximum comfort.

The insoles pay a lot of their attention to your comfort in everything from the fabric to technology. The antimicrobial polyester fabric on the top keeps your feet dry, healthy, and comfortable. It reduces any friction or heat so that you can smoothly perform all your strenuous activities with ease.


  • Recommended by podiatrists to control pain
  • Maximum cushioning for comfort
  • EVA foam base enhances durability and comfort
  • The antimicrobial polyester fabric keeps feet dry and healthy
  • Ultra-thin design for a perfect fit


  • Not durable enough as the cushioning material wears off
  • The break-in period is long

These insoles are perfect for anyone looking for stability, support, and something that can easily alleviate foot pain. They are easily wearable with casual shoes, athletic, and work shoes without having to trim thanks to their low profile and ultra-thin design.

2. EASYFEET Plantar Fasciitis Arch Support Insoles

EASYFEET Plantar Fasciitis Arch Support Insoles

Plantar Fasciitis introduces you to the best insoles that are ready to assist you in improving your leg and foot alignment. They alleviate the pain and discomfort that result from flat feet. The soles also provide complete relief for those suffering from Plantar Fasciitis, Achilles Tendonitis, and Ball of Foot Pain.

To ensure it delivers all these, this insole is made with high-quality premium EVA material. The material absorbs any shock to prevent your pain from feeling any ground pressure when running or walking. The soles are made to fit with any situation, including everyday casual, sportswear, hiking, boots, and sneakers.

They are made with Anti Pronation Biomechanical Reinforcement tech that works perfectly to ensure you get a perfect arch support level. It features air capsules that ensure enough cushioning for comfort. The built-in heel support ensures the foot bone remains vertical and in perfect balance for stability.


  • Perfect for all activities including running, hiking, standing, and walking
  • The pronation biomechanical reinforcement tech enhances arch support
  • Shock-absorbing insoles for support
  • Built-in foot support for stability
  • Get forefoot and air capsules for perfect cushioning
  • Breathable cover for comfort


  • Can be uncomfortable the first few days as they need some break-in period
  • Made for people with flat feet only

Perfect insole for sports, casual wear, hiking, and everyday activities. The sizes are adjustable, and the insoles are easy to trim to fit the required size. It comes with an up to 1-year guarantee; hence is a 100% risk-free purchase.

3. Superfeet ORANGE Insoles

Superfeet ORANGE Insoles

These are perfect insoles for those with high arches and would love something that offers maximum arch support. The soles are specially engineered for high-impact activities and long distances thanks to their deep, narrow heel cup. You don't have to punish your foot as the shock-absorbing forefoot will be at your service.

The insoles come with durable construction to ensure you wear them as long as possible and get value for your money. They will maintain their shape and deliver reliable support for your feet for up to 12 months. You can run, play, and walk on all unforgiving surfaces, and the insoles will be in perfect shape for up to 500 miles.

The high-impact foam forefoot guarantees your comfort. This works hand in hand with the responsive full-length foam that offers enough support and cushioning to ensure you stay comfortable all day long.

Even after wearing the shoes for a whole day, you will never feel any smell from your feet because the Superfeet Orange insoles come with an organic odor-control coating that kills bacteria that cause odor. Your feet stay healthy, dry, and comfortable all through the day.


  • Deep and narrow heel cup ensures maximum support
  • Lasts up to 12 months thanks to the durable construction
  • The foam forefoot absorbs shock for support
  • Foam and cushioning for comfort
  • Has reinforced stabilizer cap that ensures stability and support


  • Takes time to adjust to them
  • Too narrow thus not suitable for wide feet

The Superfeet Orange insole is a perfect wear for those who need maximum support during high-impact activities with little more spring. The soles stay in good shape and support the ankles, feet, and knees for a long time.

4. New Balance Insoles 3810 Ultra Support Insole Shoe

New Balance Insoles 3810 Ultra Support Insole Shoe

New balance Insole 3810 Ultra Support Insole Shoe is perfect for anybody who's on the move and wants to enjoy all activities without pain interruptions or discomfort. The shoe is made for athletes, casual wear, boots, and dress wear. Regardless of the occasion, the insoles blend well with every situation.

They are designed for neutral to high arch, are full-length, and feature semi-rigid orthotic arch support. Be sure to get a three-part support system consisting of an extra deep heel cap, raised metatarsal arch and external arch support. All these work together to ensure the feet get enough support and flexibility.

The top cover is made of anti-blister fabric and infused with MicroZap that prevents odor. The material ensures perfect airflow, which moves the warm air out and allows fresh air to come in. The cushioning layer is enhanced further with Poron that ensures extra cushioning along the heel and forefoot.


  • It's a semi-rigid orthotic for arch support
  • Full-length footbed ensures a perfect fit
  • Made of anti-blister fabric top cover for comfort
  • MicroZap antimicrobial fused on the top cover kills odor
  • Poron for cushioning layers ensures added comfort


  • Difficult to get in to and needs enough break-in period
  • Not the best for high arches because of the little support

New Balance insoles come with the best cushioning for maximum comfort and everyday stability and support. It is perfect for those with neutral and high-arch types.

5. Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles

Powerstep Pinnacle Maxx Full Length Orthotic Shoe Insoles

Looking for the perfect comfort at a slightly raised arch, then Powerstep Pinnacle Maxx Full Length Orthotic insoles are your ideal option. These insoles provide stability and support and are suitable for athletic, casual, and work shoes. This insole suitable for the orthotic shoe is perfect for preventing and alleviating pain caused by over-pronation; it moderates over-pronation and supination.

Another gem is that Powerstep Pinnacle Maxx Full Length Orthotic insoles are unisex, meaning any gender can strut around comfortable in them. Its comfort is a thing to be desired, as it has an anti-microbial fabric that keeps the feet fresh and dry. This feature provides comfort and reduces the irritation that comes with sweaty feet. Also, its slightly raised heel platform offers arch support and improved foot control; this creates comfort when walking.


  • Provides firmer support, making it perfect for individuals in need of heel support
  • Provides heel and ankle support for arch support
  • Cushioned with Hypurcel foam to provide maximum comfort
  • Its mildly raised platform reduces overpronation, supination and creates greater foot control
  • Its anti-microbial feature keeps the feet fresh and dry all times


  • Due to its firm support, it may feel tight when worn for the first time
  • Can’t be worn for long hours as it’s firmness can create discomfort

All in all, it’s the perfect choice when it comes to stability and comfort. However, comfort can be short-lived as it gets uncomfortable when worn for long hours.

6. Spenco Rx Orthotic Arch Support 3/4 Length Shoe Insoles

Spenco Rx Orthotic Arch Support 3/4 Length Shoe Insoles

Nothing is more suitable than a customizable insole. Spenco RX Orthotic Arch Support ¾ Length shoe insole comes with a moldable arch, providing freedom to customize with your preference. It also has plastic arch support, reducing arch pains, overpronation, and Planta Fasciitis.

While most insoles may come in the same size, that you have to trim when large. Spenco RX Orthotic Arch Support comes in a variety of sizes and is suitable for narrow shoes too. Its Silpure anti-microbial top layer fabric helps prevent odor from sweat and blisters.

Its ability to absorb shock makes it a gem, as it not only absorbs shock but also reduces friction, significantly improving comfort.


  • It has a moldable arch that gives you the freedom of customizing as per your feet comfort
  • Its cushioned layer helps absorb shock and reduce friction, therefore, providing your feet comfort
  • The ultra-fresh Silpure designed in it helps control odor and keeps your feet fresh at the same time protects your feet from blisters
  • Perfect for narrow shoes or low-profile shoes as it comes in a variety of sizes and is easily trimmable
  • Comes in different lengths and sizes


  • It can be narrow for some shoes and feet
  • Due to being lightweight, its durability is not a guarantee

Overall, this insole is a perfect choice for arch support, and its moldable arch is ideal for any shoes, mostly narrow and low-profile shoes.

7. Samurai Insoles Instant Relief Orthotics for Flat Feet

Samurai Insoles Instant Relief Orthotics for Flat Feet

Looking for the perfect insole for flat feet, then Samurai Insoles for Flat Fleet is the right choice for you. It is podiatrist-designed for flat feet, as it’s springy, flexible feature instantly relieves pain. Its low arch provides support and a bounce-back feeling that creates the ultimate comfort for flat feet.

Unlike most insoles, Samurai insole for flat feet fits perfectly on any shoe. So, you don’t have to worry about whether it will perfectly fit or not. Its lightweight feature makes it appropriate for any shoe and the right choice for athletes.

Being a podiatrist-designed insole means that it offers instant relief for flat feet. In a nutshell, it is the right choice for flat feet, given that that’s the sole purpose of its design.


  • It is lightweight, taking less space in your shoe hence giving ample space to your feet
  • It is suitable for running as the light insoles are less cumbersome ending up providing comfort while running
  • It fits easily in any shoe as it occupies less space
  • Has extra cushioning that aids in creating comfort to your feet
  • The springy, flexible insole is perfect for most athletes as it reduces overpronation and fatigue


  • Its low arch may not be suitable for individuals experiencing arch pains
  • It can create discomfort on rigid flat feet due to its lightness

It is the right insole if you’re flat feet as it provides instant pain relief and improves foot movement. It can also prove to be pricey to some clients.

8. SB SOX Plantar Fasciitis & Arch Support Shoe Insert 

SB SOX Plantar Fasciitis & Arch Support Shoe Insert

With highly arched feet, it can be quite uncomfortable to run or stand for long. In such cases, there is a need for insoles with arch support, and that can give you the cushioning and protection needed by your feet. The SB SOX Plantar Fasciitis & Arch Support Shoe Insert Insoles are created just for this.

These orthotic insoles have been designed to accord to your arches, feet, and heels, the support they need. There are 5 different sizes to choose from that can fit a diverse choice of shoe sizes.

Having highly arched feet is characterized by pain when one is undertaking day-to-day activities. With these insoles, your feet get instant pain relief. These insoles have a deep heel cradle and an orthotic plate that is embedded in them. They, in turn, support the heel/arch as well as absorb one’s body weight and redistribute it across the insole. These insoles will offer you the relief you’ve been yearning for.

Additionally, the insoles will not be a bother to your feet. They are made from lightweight fabric, which is a plus if you are concerned about lightness in the feet. The fabric is also breathable, which enables you to be on your feet for extended periods. And if you are worried about moisture and sweat, the top fabric can wick sweat/moisture from your feet, and this keeps them dry.


  • Lightweight as they are made from light fabric
  • Offer arch support and relief for flat feet
  • Keeps feet dry as the fabric can wick moisture
  • Offers stability as it distributes body weight across the shoe
  • Offers instant pain relief


  • The arch might feel pretty high for some people
  • They might feel a little stiff at first. Needs breaking-in

Say goodbye to feet or heel related pain with the SB SOX Plantar Fasciitis & Arch Support Shoe Insert Insoles. They will offer you instant pain relief and leave you to undertake your activities with no worries.

9. Dr. Scholl’s EXTRA SUPPORT Insoles

Dr. Scholl’s EXTRA SUPPORT Insoles

If you are tall and you’ve been experiencing discomfort in your feet, well, it’s about time you got Dr. Scholl’s EXTRA SUPPORT Insoles. They are the remedy you’ve been looking for all this long.

They are made using the Massaging GelTechnology, which reinforces their arch support. They will no doubt make you comfortable and have you feeling energized throughout the day.

At DR Scholl’s, they are keen on giving comfort to every person that buys their insoles. This ensures through several features in their insoles. For instance, the ball-of-foot area of the insoles has a Responsive Wave Cushioning with gel waves, which ensures cushioning and that energy rebounds when walking. The ripple waves also make the heel feel bouncier. This, in turn, provides one with superior comfort throughout the day. This comfort allows one to feel a lot more energized.

With Dr. Scholl’s EXTRA SUPPORT Insoles, it’s time you said goodbye to muscle fatigue, tiredness, and achy feet, which can hinder one from much movement. These insoles provide you with shock absorption and reinforce support to your arches. This is great for relieving stress and releases one to go on with their daily activities with comfort.


  • It has superior shock absorption from the Massaging Gel Advanced and Responsive Wave Cushioning, which absorb the shock
  • Lessens the impact on joints when walking
  • Reduces stress by providing cushioning
  • Fits in pretty much any shoes
  • Has reinforced arch support that keeps you comfortable


  • May require trimming which can be much work
  • May not be as cushy to some people’s liking

Dr. Scholl’s EXTRA SUPPORT Insoles are the go-to insoles for all tall people who are experiencing muscle tension and pain in their feet. Their superior technology will work to alleviate all of these problems.

10. Dr. Foot's Arch Support Shoe Inserts for Flat Feet

Dr. Foot's Arch Support Shoe Inserts for Flat Feet

Have you been looking for some pain-alleviating insoles that can pretty much fit any shoe? Well, these are the ideal insoles. They have been found to relieve pain caused by conditions such as high arches, fasciitis, arthritis, and tendonitis, among other problems that are brought about by arch problems.

Having high arches can prove to be very painful, especially if you have to be on your feet for extended periods. With these insoles, you get gel arch support, which not only gives extra arch support but also eases pressure on the feet. It does so by distributing one’s body weight across the feet, and this minimizes the stress. They also absorb shock and will ease all discomfort that may arise from having fallen arches and flat feet.

The insoles are also made from superior material, which comes in handy in many ways. They are fashioned from medical-grade PU that is not only soft but durable too. The gel material is also sweat-wicking, and this keeps your feet dry throughout the day. The top layer is anti-slip, which keeps the feet in place.

If you are worried about having to buy different insoles for different kinds of shoes, well, you don’t have to with these insoles. They will fit into all kinds of shoes, including dress shoes, running shoes, work shoes, sneakers, and boots.


  • Offers pain relief for people with high arches
  • Very comfortable from its gel material
  • Made of high-quality material that is sweat-wicking and self-adhesive
  • Fits in most shoes
  • Provides extra cushioning


  • Might take some time to get them in place
  • May take time getting used to

Having flat feet and high arches is not a problem at all with these insoles as they will provide you with all the comfort and support you need to get through your day.

Things to Consider When Buying Arch Support Insoles

Various problems such as back pain or foot related medical conditions can push you into wanting to buy arch support insoles. However, it is crucial to ensure that you make the right decision when making your purchase.

While it is vital to choose the right insoles, making the wrong choice can also worsen your problems. To avoid this, you need to consider various aspects before you conclude. Below are some of the things to think about before you buy your insoles.


When buying arch support insoles, comfort should always be an essential aspect of the fitting. It is vital to ensure that your feet are experiencing physical well-being during your daily activities.

Comfortable insoles can reduce the risk of having a foot injury. Moreover, they can also alleviate various medical conditions such as back pain, among others. In that case, it is crucial to consider comfort when buying the arch support running shoes.


Arch support insoles are made from four different types of materials. These will include gel, foam, cork, and leather. Each of the materials has its advantages. However, whatever you choose will depend on your preference. Even so, foam material gives excellent results when used for support, cushioning, and pressure relief.

On the other hand, the gel works best when it comes to shock absorption. If you need support and slight cushion, cork is the best option. As for leather, it can provide cushion and “feel,” particularly when you wear them with socks.

Moisture Elimination

Are you one of those people who feel like their feet and moisture have conspired against them irrespective of what you do? Well, do not worry because, with the right insoles for arch support , it is possible to eliminate the annoying issue.

Keeping your feet dry is important because it can help in preventing infections. It also assists in precluding the production of bad odor. In respect to that, look for absorbent or deodorizing insoles if you want to get rid of these problems.



When buying arch support insoles, you should not forget the cushioning aspect. Although cushioned insoles provide mild support, their actual role is to cushion the impact of your steps. Cushioning is also essential when it comes to the reduction of fatigue, improving comfort, and maintenance.



These support insoles should provide a built-in angle at the heel that realigns the feet to a healthy and natural position irrespective of how odd your shoes are shaped. As a result, they can help in treating issues such as heel pain, underlying issues, and how you walk. Support is a great feature to consider when shopping for the running shoes for the snow.

Shock Absorption

Insoles for arch support should also have the ability to absorb the shock. The Shock-absorbing insoles are usually made of lightweight Vibro absorbent elastomer. The material contains elastic properties which act as the shock absorbers. So, for every foot strike, the shock is absorbed.

As a result, the energy that could have been absorbed by your joints and soft tissues is decreased.

With so many types of arch insoles to choose from, you may be confused about what to buy. However, with the above information, you will not have a problem with making your selection.

Types of Insoles

Orthotics Insoles

Commonly known as orthotic arch supports, these insoles offer support on your heel and arch. They are suitable for all kinds of activities, from athletics to casual. Their design is meant to anchor your arch and support your heel, reducing pain, overpronation, and supination.

Their firm support translates to a comfortable experience while wearing them. They can also be custom made as per podiatrist recommendations and as per your feet preference. These types of insoles are right if you have arch problems as their arch support comes in handy in reducing arch pains.

Athletics and Sports insoles

The right engineered insoles for athletes and sports personalities are sports insoles. These insoles are designed to support gait and are engineered differently depending on the specific kind of sport. Look out for this feature for the snow walking shoes.

High Heel Insoles

Finding the right high insoles is a sleuthing experience. However, using gel inserts for your high heel insole can work perfectly for your feet. A very light flat insole is perfect for high heels as it creates space and comfort for your feet.

Heat Moldable Insoles

Moldable insoles are the go-to, as they provide the freedom to customize your insole as per your feet shape and your preference. Use heat and your feet to create the ideal moldable insole for your feet.

Frequently Asked Questions (FAQs)

Insoles can be defined as contoured devices that change the foot and ankle biomechanics and characteristics. Arch support insoles are removable plastic devices that are designed to fit inside a shoe for additional support on your feet. It can also offer shock absorption and other benefits.

To get more information, you can go through the following frequently asked questions and their answers.

Q. When is the perfect time to go for Arch support insoles?

A. If you have recently developed problems that were not there before in your ankles, feet, back, and hips, then you should consider arch support insoles. However, you should first try out icing, resting, compression, and elevation.

If the problems are persisting, then you need biomechanical assessment for insoles possibility. These insoles are an excellent option for the treatment of the mentioned problems and also when the condition is less severe.

Q. Should I buy Arch support insoles if I’m only suffering from back pain?

A. Most of these foot conditions can lead to poor posture, back pain, and gait walking. So, abnormal back posture and back pain can be a result of a biomechanical malfunction in the ankle of foot.

Nevertheless, the best arch support insoles can readjust the joints, and this may heal the soft tissues. As a result, back pain will disappear.

Q. Do these insoles require adjustment in their lifetime?

A. This insoles do not require any adjustment in the future unless they are worn-out or damaged. Even so, they may need adjusting before they start being effective.

Q. How do I take care of my insoles?

A. If you want your arch support insoles to last long, you need to take good care of them. It is not wise to submerge or deep your insoles into the water. That is because some of the covering materials are usually vulnerable to water damage. Instead, you should try out the following steps of spot cleaning

  • Put warm water and mild soap in a small bowl
  • Submerge a cleaning sponge into the cleaning solution
  • Utilize the sponge to clean your insoles
  • Dry your insoles with a clean cloth
  • Allow them to dry overnight

Do not iron or machine wash your insoles. It is also essential to give them enough time to dry. If you are planning to wear them the following day, then ensure you do the cleaning a night before.

Q. Can I wear arch support insoles throughout my daily activities?

A. Yes. Arch support insoles can be of significant help in cases where you will spend the whole day standing or walking. Additionally, you can put them on if you are suffering from pain during the sporting exercise. So, the insoles can help in relieving this type of pain.

These insoles are also helpful, especially to overweight individuals. They neutralize the extra stress, which is being exerted in the feet.

If you were thinking of trying out this insoles and you were wondering how they work, then check the above frequently asked questions. You will undoubtedly learn a lot from the given answers.


Being flat-footed and having high arches can be a very daunting experience. In most cases, you’ll end your day with legs that are aching or that are plagued with a lot of muscle tension.

In the worst cases, these conditions might cut on your ability to be able to perform your duties at work. However, this needs not to be the case in your life.

Finding the best arch support insoles is the key to alleviating these problems. These insoles are such miracle workers that you won’t even tell when the day is over. Most can be used in multiple kinds of shoes, which means you are covered in most situations.

Try out the three suggestions and see how they work out for you. You will no doubt testify to their effectiveness and how they make your workday much more bearable.

Robert Hallman

Robert is a sports enthusiast, writer, blogger & chief editor at Sportsly.NET. He hailed from Big Lake, Texas. He also loves to play all types of exotic games, test different kinds of sports gear.

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