The 10 Best Running Shoes for Bad Knees in 2020
Choosing the best running shoes to give you comfort, support, and relieve knee pain can keep you running for years to come.
Typically, knee pain is what finally has a runner retiring long before he or she wanted to. This knee pain can be alleviated simply by knowing the best type of running shoe to use.
The type of shoe you select will help to alleviate different kinds of knee pain. Knowing the best running shoes for knee pain begins with identifying your knee pain.
If you suffer from “Runners Knee” (a common problem for middle-aged women) or have pain under or below your kneecap that feels worse after running or sharpens on the run, or you experience pain, swelling and stiffness in your knee during running you’ll want a running shoe that provides excellent cushioning and support.
The amount of cushioning you need will depend on how much shock and force the shoe needs to absorb.
If the pain is on the outside area of your knee, then try to get a shoe that provides some level of motion control. You’d also want a motion control shoe if you overpronate. High arches can be a major factor in knee pain.
We would personally recommend that you consider the ASICS Men's Gel-Kayano 24 Running-Shoes. It's all perfect fit for all the features we have carefully analyzed; however, feel free to pick any out of our list.
With that in mind, here are the Top Ten Running Shoes for Bad Knees
Best Running Shoes for Bad Knees
ASICS Men's Gel-Kayano 24 Running-Shoes
Salomon Men's Speedcross 4 Trail Running Shoe
Textile and Synthetic
New Balance Women's w990v4 Running Shoe
NIKE Women's Revolution 3 Running Shoe
Mizuno Women's Wave Rider 20 Running Shoe
HOKA ONE ONE Women's Clifton 4 Running Shoe
Synthetic and Mesh
Skechers Men's Energy Afterburn Sneaker
Leather and Synthetic
Saucony Men's Cohesion 10 Running Shoe
Altra Men's Lone Peak 3 Running Shoe
PUMA Men's Tazon 6 FM Running Shoe
1. ASICS Gel-Kayano 24 Running-Shoes
This Gel-Kayano running shoe has 24 years of success behind it. ASICS has the edge on gel technology for running shoes. This particular shoe is ideal for road runners. ASICS created this shoe specifically to provide stability without the runner losing speed.
The shoe is specifically designed to help stabilize the runner’s gait. People who overpronate need that gait stabilization. That’s also why it’s such an ideal shoe for runners who need knee support.
Even if you don’t have a tendency to overpronate, i.e., you’re a neutral runner, you can still use this shoe. You can find more details about overpronation shoe to avoid foot pain.
This is one of those shoes that men love. It’s used for much more than road running, ER nurses who are on their feet all day, oversized men who walk a lot during the course of their workday all report that this is the shoe you need.
In addition to its limited to no “break-in” period, it’s touted to remove the pain in the shins, the knees, the heels and allow you to work a full day completely pain-free.
Imagine what it is doing for those of you who run the roads! If comfort, durability, speed, and pain-free running are more relevant to you than the price, this is the running on concrete shoe for you.
2. Salomon Men's Speedcross 4 Trail Running Shoe
This is one power-packed shoe for men who run trails. Adding to that, Salomon Men's Speedcross got a price that just can't beat.
One of its best features is the traction it provides when running on soft ground. It's got great "shoelace technology" as well, using a strong lace that allows for tightening with a single pull.
They are also an "easy-on" "easy-off" shoe, which makes them a top choice for many reasons. They come in a variety of colors and sizes, and you can choose between a medium or wide.
This is a well-rounded shoe for trail runners. There's an original feature in this shoe which many runners love: they can race in the shoe they trained in.
With the additional benefit of supporting and cushioning the runner who struggles with light to moderate knee pain, they become a top choice by trail runners.
3. New Balance Women's w990v4 Running Shoe
This shoe provides a combination of stability, support and cushioning -- making it an excellent choice for any of you that suffer from Runners Knee.
It's designed for road running and is well-suited to women with a wider foot who require only moderate pronation control. This shoe stays comfortable for hours too! You'll be surprised at how, even after your run, you'll not want to take them off.
New Balance has been in business for over 70 years, so there's a good company standing behind this product.
One great thing about this running shoe is that it comes in a variety of colors and you can get it in narrow, medium, wide, or extra wide. Best of all, it's made in the US!
This is one of the best women's running shoes for bad knees. It's a great shoe for women who require only moderate pronation control as well.
New Balance was given the highest ranking for both comforts and Fit in 2013. It's clear that they know what they're doing. The price is in the right range for all that you'll be getting, and this shoe has been made in the US.
You can't go wrong with this shoe if you're a road runner and don't require a motion control shoe to correct over-pronation or suffer from pain on the outside of your knees. This is the top pick for women.
4. NIKE Women's Revolution 3 Running Shoe
Who doesn’t know and love Nike shoes? They’ve set the pace for everybody else to follow, and that’s still true with the Women’s Revolution 3.
If you need a neutral running shoe (you don’t overpronate as you run or walk) or a right running shoe for training, the Nike Women’s Revolution 3 is a good one to go with.
It’s very comfortable and not overly expensive. It’s also a great walking shoe. These shoes are lightweight and not designed for trail running.
Nike has put much versatility into this shoe. The Women’s Revolution 3 is a great shoe for a variety of purposes. You can use these at the gym, at a dynamic workplace where you’re on your feet most of the day or for short runs (less than 2 miles) and walks.
They’re a well-rounded shoe for every purpose other than trail running – they don’t have a sole designed for trails. They instead have great support for people who do not have overpronation problems, and they’re lightweight and beautiful.
Best of all, these shoes are not out of the average shoe buyer’s budget. Add to that the Nike name is one you can trust. If you got any concern, they’re going to be there to support you through it.
5. Mizuno Women's Wave Rider 20 Running Shoe
Here’s a running shoe for women with knee pain that has some nice features. Mizuno recently redesigned one of their signature features, which is the cloud wave plate. They made it softer and smoother to provide more comfort for the runner over a more extended period.
Another nice thing about Mizuno is that they manufacture many of their shoes in the US. Though they still do some importing, this shoe has been getting phased out of non-American plants with more runs being manufactured here in the US.
If you’re interested in a durable shoe that feels good, looks good and provides relief for your knees then you’ve found it in the Mizuno Wave Rider 20 Running shoe.
You’ll spend a bit more on this shoe than some others on the market, but you’ll be getting everything that you paid for with their redesigns for comfort, durability, and support. Mizuno has a great reputation, and they stand by their products.
6. HOKA ONE ONE Women's Clifton 4 Running Shoe
If your knee pain is not excessive, then you’ll appreciate the moderate price of this running shoe.
Its price is not, however, a statement of poor quality. It’s in the lower range that you’ll pay for a running shoe while still sporting some excellent features. They are available in a variety of colors and come in medium and wide width.
Two positive points are that podiatrists have recommended them to patients who suffer from plantar fasciitis. They also noted for providing excellent arch support, which is an essential need for women with bad knees.
The versatility of this shoe makes it an excellent selection. Whether you’re looking for the best running shoes for knee support or arch support, this shoe has you covered.
Their ultra-lightweight design and price make them a natural choice for runners too. Podiatrists have recommended them for their patients, and patients have reported a nice improvement as a result of their use.
7. Skechers Men's Energy Afterburn Lace-Up Sneaker
This is a training shoe that is both rugged and durable. It has a synthetic upper and two pull tabs – one at the tongue and the other at the heel.
They’re well padded on the inside to help provide comfort while training. They’re built to provide excellent shock absorption, and they have a lug rubber outsole which provides stabilization over a variety of terrains.
You’ll find that they’re both comfortable and flexible, which is essential if you are looking for a decent shoe to help alleviate knee pain.
Skechers is a company that has created a wide selection of shoes with two key factors in common: they're well made, and they are much more affordable than many other brands.
These shoes are no exception. They will provide comfort, versatility, and durability. Skechers Men's Energy won't put you behind in the bank account to own a pair. They've got a great company standing behind them too.
If you experience any knee pain when you're running, training, or just on your feet for long stretches, then you should find that these shoes will help to alleviate that by giving you the support and comfort that you're not getting with your current shoes.
8. Saucony Men's Cohesion 10 Running Shoe
The Saucony Cohesion 10 running shoe is versatile in that it can use for both training and distance running. This shoe designed for roads and pavement.
It’s a neutral shoe, so if you’ve got high arches, this may not be your best choice for helping to reduce knee pain. On the other hand, if your knee pain is not related to arch support, then you’ll find this shoe to be a solid choice.
Another great thing about the Cohesion 10 is that it’s a lightweight running shoe which makes it an excellent choice for beginning runners or those who just run occasionally.
Best of all, Saucony has made this one of their most affordable shoes.
9. Altra Men's Lone Peak 3 Running Shoe
Altra’s claim to fame is the toe box. They’ve put a lot of science behind this, providing for a much roomier toe box than many of their competitors.
They’ve created the toe box to allow the toes to spread out naturally. They have designed the toe box to help eliminate problems such as bunions, hammertoes, and plantar fasciitis, all of which would cause a runner to compensate as he runs, which could also lead to knee pain. That means these running shoes are specially designed for wide feet. These are trail-running shoes, not designed for pavement.
10. PUMA Men's Tazon 6 FM Running Shoe
Puma has always known as the company that builds a shoe for speed. They've held to form with this Tazon 6 running shoe. PUMA carries it in their training shoe classification, so they're built to take more than an average beating and take care of you while you're training.
One key feature of this shoe is that it's designed with the EVA heel pod. This offers both cushioning and shock absorption. Moreover, if you're a label lover, then you'll love that PUMA Logo!
Here is more puma brand running shoes.
This shoe is not only used by men who want a snug running shoe to provide support for their knees, but also by men who like a quality shoe for everyday wear, workouts, or who are outdoors quite a bit.
Its promise of a snug fit holds up, and its stylish appearance has it an easy choice. The shoe is quite versatile and holds up well no matter how it used. Its price point is quite excellent. Puma's Tazo 6 promises to have a long comfortable life.
What to Look for When Buying Running Shoes for Bad Knees
There are set criteria amongst athletes, sports doctors, and podiatrists when looking for the right type of running shoes for bad knees.
When you’re looking for running shoes to help solve any problems with bad knees, make sure you look at these criteria before making your final decision and purchase.
Comfort is not only crucial for your feet, but it plays a vital role in your posture. If your shoes are not giving you a comfortable run, you begin to overcompensate with other areas of your body, which can lead to knee pain or aggravate existing knee pain.
Fit leads to blisters first and foremost. Wearing improperly fitting shoes can lead to severe injuries. Another key factor when you don’t have a proper fit is that the shoes will wear out faster.
Arch support is of utmost importance to runners. If they’ve got shoes with too high an arch, it’s going to cause some severe pain. Again, the runner will begin to overcompensate with other parts of his or her body leading to knee pain.
Conversely, if a runner with high arches isn't wearing a shoe with sufficient arch support, he or she will soon be overpronating (knees going inward), and it won't be long before the knee pain begins. So, It's essential to wear supportive shoes for high arch avoid the bad feet conditions.
Support is not just limited to the arches. An excellent running shoe provides support for the whole foot, which ties in with the runner remaining comfortable while running.
Runners who do not have proper support can also injure themselves, such as twisted ankles and blistering caused by friction. They can also cause joint damage – which can present as pain in the knees.
Durability is essential for runners, especially distance runners and trail runners, but let’s face it, nobody wants to be running and having their shoe give out on them. A good durable shoe is simply a must.
Breathability is not only a comfort factor, but it’s also a hygiene factor. Runners need a shoe that cares for their feet, and the feet need to breathe. Shoes that don’t provide enough breathability should not be worn.
Shock Absorption prevents your feet, shins, knees, thighs, and spine from taking a brutal beating while you’re out pounding the pavement or trails.
If your shoes don’t absorb the shock, you’ll soon find that your entire body, not just the knees, are experiencing pain to a greater or lesser degree. You’ll also be far more prone to injury.
Frequently Asked Questions
Q. What are pronation and supination? How can I tell if I have a problem?
A. The foot is designed to roll inward (pronate) and outward (supinate) as we walk or run. People with high arches will pronate too much, and people with low arches or flat feet will supinate too much. These conditions are known as overpronation and underpronation, respectively.
Are you suffering from supination? You might be like top supination shoes to relieving your body of pain while walking.
Q. What kind of running shoes will correct bad knees?
A. The running shoe you choose needs to provide the right type of arch support to help provide you with the relief you need while running.
For example, if you have high arches and you’re running in a shoe for a person with flat feet, you’ll not only create knee pain, but you could bring on a host of other injuries as well.
Q. What types of running shoes are there to correct bad knees?
A. Here’s a general guide to help you in determining the best type of running shoes to correct bad knees. However, it also suggested that you visit a professional to narrow down the search indeed. This information is just a general rule of thumb.
- A neutral running shoe is worn by the runner who doesn’t over or under pronates. It has no corrective measures built into it.
- A motion control shoe is a corrective running shoe and should only be used by runners who need to correct overpronation.
- A neutral running shoe that has excellent cushioning can be most helpful to a runner who under pronates.
Summing it all up, the most important things to consider when choosing the best running shoes for knee pain are your personal needs, circumstances, physique, and any current or past injuries.
As you read through our top ten list of running shoes for bad knees, it’s most likely that you saw some which seemed perfect for you while others you knew right away wouldn’t do at all.
The best way to know you’re getting the right shoe is to get a professional to guide you in choosing.
For example, many shoe store attendants will have you stand still while fitting you, however standing still isn’t going to reveal any issues with over- or under- pronation. You’ll be doing yourself a favor if you take the time to make sure you know what needs correcting and what doesn’t.
Another thing to consider is maybe you already have the right shoe. The only reason it’s causing you pain in the knees is that it’s worn out. Inspecting your tread from time to time is essential. You may only need to replace those shoes, especially if they were not causing you any pain in the past.
However, that must be tempered too. It’s possible that they did work well for you at one point, but as things have changed, you now need a different type of support, which will come with a different kind of shoe.
Simply do your research with these factors in mind, and you’ll find that in no time you have found the best running shoes for bad knees.
- What Does It Really Mean to Have 'Bad Knees'? by WomensHealthmag
- Knee pain, by mayoclinic
- 6 Ways to Ruin Your Knees, by WebMD
- The 7 Best Running Shoes for Forefoot Strikers of 2020