The 7 Best Running Shoes for Forefoot Strikers of 2022

Do you encounter battling stress injuries while running? Then, you need to adopt the forefoot strike. This running technique will allow you to make contact with the ground while keeping your ankles and knees bent. This makes the body to absorb the shock more efficiently, leading to comfort and reducing injuries.

If you want to increase your performance and speed, you need to get the best shoes to support the joints and muscles of your feet. However, determining the best footwear for your daily routine can be challenging. A large number of shoes for forefoot strikers can be a good option and also a source of confusion.

This article contains the 7 best shoes that will give you a great running experience. Although the Brooks Mens Ghost 11 Running Shoe stands out due to the premium technologies, the 7 reviews will help you make the right decision on which footwear to use. The buying guide has information to take you through the journey of choosing the best running shoes for forefoot strikers.

Best Running Shoes for Forefoot Strikers

The 7 shoes for forefoot strikers are among the many available in the market. This article aims to help you buy the best footwear that will enhance your running performance. Hope you will find the best shoes after going through this review.

1. Brooks Mens Ghost 11 Running Shoe

Brooks Mens Ghost 11 Running Shoe

Everyone wants a comforting pair of shoes with tones of cushions and support. Brooks Men’s Ghost 11 Running shoes support the average feet nicely. It comes with a unique design that makes it perform well in different weather conditions.

External factors and varying effort levels make the feet to expand and shrink. This brand has a breathable meshed upper material that stretches to fit the feet regardless of the size.

Its lightweight makes it suitable for long distance runners with a medium to high arch. Find more details about high arches shoes. The BioMoGo DNA and DNA LOFT materials provide the shoes with the right amount of softness without sacrificing responsiveness and durability.

Brooks Men’s Ghost is among the best running shoes for midfoot strikes with a staggered pattern of the tread. It is designed in a way that you get maximum grip no matter how you land on the ground.

Apart from this, it works well in different terrains and conditions. It comes with trusted traction to allow you ran in the rain or a steep slope without slipping or sliding.


  • Made from the BioMoGo DNA and DNA LOFT materials that provide great cushioning.
  • It comes at a reasonable price.
  • It has a breathable and flexible outer mesh.
  • High-quality materials for durability.
  • Excellent traction to adapt to different terrains and conditions.
  • Minimal weight for an effortless and comfortable run.


  • The shoelaces are short as compared to other brands. However, they are good options for people with small feet.
  • The heel to Toe Drop is a bit lower but feels very accommodating for some runners.


Brooks Men’s Ghost 11 running shoe provides a secure fit to improve the running performance. Its breathable upper material design leaves your feet feeling fresh at the end of the run.

Related: A Deep Discussion on Brooks Running Shoes.

2. Adidas Performance Men’s Ultra Boost Street Running Shoe

Adidas Performance Men's Ultra Boost Street Running Shoe

Adidas Performance Men’s Ultra Boost Street Running Shoe comes in different sizes. In other words, it fits people of various ages and sizes. If you have low arches, this brand is the best solution. It has excellent cushion and spring on the rebound and a nice built-in arch support.

It comes with a design that allows it to expand naturally with your foot for a more comfortable fit. Also, it helps to reduce irritation to increase your running performance.

Adidas Performance Men’s Ultra Boost is an excellent running shoe for forefoot strikers because of lightweight and elastic outsole. It allows the runners to run effortlessly for long distances. Also, it offers an extraordinary grip on wet and dry conditions.

This brand is changing the world of running shoes. Runners will no longer strain and get injuries in their feet and ankles. It has bouncy boost foam and stylish upper design, making it a leading brand of shoe.

This updated Adidas Performance has a more Boost in the midsole, which makes it more responsive and durable. Into the midsole of the shoes, is Adidas’s Torsion System. It helps to ensure a smooth transition from the heel to the toe when running.


  • Extra Boost foams to enhance the bounces in each step.
  • It is more comfortable and offers a non-irritating feel to the skin.
  • A spacious toe box that provides a natural toe-splay.
  • The rubber soles make it a durable brand.
  • It has boost energy-returning property to keep every step charged.


  • Heavy for fast running and long distances. The heavyweight leads to durability.
  • High price point for footwear without cutting edge tech. However, it comes with numerous features, making it a luxurious product.


The Ultra Boost 19 is a successful running shoe due to its midsole design, the form-fitting upper, and durability.

3. Mizuno Men’s Wave Rider 20 Running Shoe

Mizuno Men's Wave Rider 20 Running Shoe

Are you searching for comfort and a shoe with a high wearing capacity? Mizuno Men’s Wave Rider 20 Running Shoe is your option. The Mizuno brand understands that the feet get wider in the toe area. It designs light and sturdy which is suitable for long distances walking shoes.

The Mizuno brand considers. It constructs the soles from hard and soft rubber. Also, the midsole is from the compression molded foam. During the workout, you will encounter excessive sweating and overheating. However, with Mizuno Men’s Wave, you will engage in your running activities comfortably.

It has a breathable mesh composition for adequate ventilation around the feet and ankle. In addition, it has an imitation leather on the outside of the shoes’ upper part to provide a comfortable runner sensation.

When it comes to style, this brand stands out from others. Right from the width, height, weight, and material, Mizuno has a final word on the structure. Also, it provides different colors for the customers to choose from.

This pair of running shoes can serve you hundreds of years. Due to its lightweight construction, it is good at handling trucks and offers stability as shoes for treadmill running.


  • Provide an excellent level of shock absorption to the heel. Thus, maximum feet protection.
  • Adequately lightweight to enhance the performance.
  • Responsive and agile, making it suitable for different types of activities such as exercising and racing.
  • The mesh composition enhances airflow for maximum feet comfort.
  • It has a broader nature, making the fit more accommodating.


  • Not suitable for harsh terrain. They work well on track, grass, sand, treadmills, and soft dirt.
  • The padding for the forefoot is light and can cause sore friction spots, making it a bad idea for long distances.


Mizuno Men’s Wave Rider 20 Running Shoe is among the best shoes for the midfoot strike because of its design and construction.

4. Hoka One One Mens Bondi 5 Running Shoe

Hoka One One Mens Bondi 5 Running Shoe

Hoka One One Men’s Bondi 5 Running comes with a variety of unique features, making it the best forefoot for strikers who need maximum support and cushioning. It provides the smooth and cushioned rides that give the runner the right amount of balance.

For those with a wide toe box and looking for running shoes for wide feet, this brand should be your top choice. It has a straight fit and enough room for a toe box for power and stability during landing.

The Bondi 5 turns to be the best shoe with forefoot cushioning because of the Midsole. This brand has a Strobel board and a giant slab of soft EVA foam to provide low profile cushioning.

The Hoka uses Meta-Rocker technology to allow forefoot strikers to roll quickly through the gate cycle. This brand is no much far behind when it comes to arch support. It has a durable insole to offer maximum arch support.

Apart from this, it comes with 3D Puff Print Frame to give the shoe its shape and offer additional support throughout the shoe. Its heel cup will protect your foot from debris and injuries such as spillage.


  • Lightweight despite the oversized cushioning.
  • The breathable upper material leaves the feet comfortable after the workout.
  • The rubber outsole makes this brand durable.
  • It provides stable rides.
  • Excellent traction as it can do well on the light trail to avoid slippage.


  • The tongue of the shoe causes irritation. You can opt for a shoe with a soft and thick tongue and collar for maximum comfort.
  • Responsiveness diminishes when you offer thick cushioning. The thick cushioning is great for comfort and feet protection.


Although the Hoka One One Bondi 5 is lightweight, it still offers the runners a responsive feel. It works well on roads and paved terrains.

When it comes to arch support, there should be no compromise.

5. New Balance Women’s WT10v1 Minimus Trail Running Shoe

New Balance Women's WT10v1 Minimus Trail Running Shoe

Do you love minimalist shoes? Then, you might love this updated version. It comes with superior traction, making it suitable for off-road adventure awaits. You can use it on steep terrains and harsh environments.

The outsole with flex grooves enhances the traction and durability you need to run on rocky trails. Although it does not have excessive materials, it has a design to fit like your favorite sock. It accomplishes nicely and comes with a variety of colors.

New Balance Women’s WT10v1 Minimus Trail Running shoe comes with huge benefits. It will not only fit your feet well but also provides a great feeling while running. This allows you to experience all the ruggedness of the trail pleasantly.

It comes with an excellent midfoot wrap that helps the feet to stay in place. This best running shoe for forefoot cushioning stands out from other brands because of the premium performance foam. It provides lightweight support to allow you to run for long distances.

Excellent cooling effects come from flexible synthetic/mesh materials and Vibram. It increases airflow to prevent sweating. Thus, reducing soreness in the feet.


  • The outsole material is Vibram, making it a durable shoe.
  • The midsole features a slightly wider toe box for comfort.
  • The synthetic materials on the upper part enhance the airflow for better cooling.
  • Antibacterial liner enhances comfort and prevents odor build-up.
  • It comes with a clean design and a variety of colors.


  • Protection is not decent when compared to other brands. But taking into account the minimalist design, it stands out.
  • High price. But considering that it is minimalist and trail-oriented, it is worth the price.


New Balance Women’s WT10v1 Minimus is a stylish shoe with decent value overall. Being minimalist and lightweight makes it stand out from other brands.

When style is your priority, check our reviews on some stylish fake Yeezys. These shoes will save you money and will move you with the trend.

6. Newton Running Womens Distance S III Running Casual Shoes

Newton Running Womens Distance S III Running Casual Shoes

te of this brand. It has a 2.omm heel-to-toe drop for maximum comfort.

It offers the P.O.P.1 platform for added stability and lightweight performance. The upper part has a breathable mesh to promote airflow and prevent excessive sweating, keeping your feet fresh during the hot temperatures.

These shoes are suitable for both short and long-distance walking and running. It has a Biomechanical Metatarsal Sensor plate for efficient strides. The Semi-flat lightweight laces make the shoe fit securely in the feet for better performance.

Newton Distance S 111 becomes among the running shoes for women for a midfoot strike because of the Action/reaction technology. With this shoe, you can run for long-distance without getting tired. This technology in the midfoot and heel absorbs impact and adds responsiveness.


  • The upper part has mesh fabric for superior airflow and prevention of sweating.
  • It has a shock-absorbing capability in the midsole and outsole to enhance comfort.
  • Provide maximum protection from strains and aches due to the distribution of weight from the 5 lugs on the outsole.
  • Durable construction.
  • High-density cushions to increase shoe comfort.


  • A bit heavier than other brands. However, the extra weight is to provide comfort and durability for long runs.
  • Limited color choices. The few colors scheme for each gender looks great. Men’s shoes come in a yellow and red palette while women’s shoes are pink and yellow style.


Newton Distance S III Women’s Running Shoes work well in standard running environments like roads and sidewalks. Although they can perform on rough environments, the likelihood of strain and injury is high.

7. ASICS Women’s Gel-Cumulus 21 Running Shoes

ASICS Women's Gel-Cumulus 21 Running Shoes

ASICS Women’s Gel-Cumulus 21 stands out in the lineup of neutral shoes. It provides a good running experience. Unlike for the other brands that have a hard collar and tongue, which irritate, ASICS Women’s Gel-Cumulus 21 has a soft tongue.

The internal heel counter makes the heel area stiff for stability and prevents slippage. This brand has an EVA sock liner. It provides excellent cushioning and the ability to absorb sweat and moisture.

The construction of the sole is from a combination of the forefoot and rear GEL and FLYTEFOAM Propel technology. They provide shock absorption properties for comfortable running. Also, this technology offers additional cushioning and makes the shoe light.

Additional comfort and support come from the (I.G.S) Impact Guidance System that enhances the foot’s natural gait. The mesh upper part will assure that your feet remain fresh even after running during the hot seasons.


  • Has premium technologies making it great for almost any run.
  • The firm heel provides stability and comfort.
  • The foam midsole provides shock absorption for long recovery runs.
  • The ventilation on the upper part allows the feet to remain cool.
  • It has reflective features to enhance recognition even in low light levels.


  • Stiff and heavy. However, the stiffness provides maximum protection to the feet.
  • The toe box is narrow. Some shoes come with a wider toe box. Thus, it is necessary to look for the best fit.


ASICS Women’s Gel-Cumulus 21 Running Shoes are great for cushioning and stability. They are the best shoes with forefront cushioning and are suitable for daily activities and long-distance races.

Consideration Before Buying Running Shoes for Forefoot Strikers

The right running shoes for forefoot strikers are not all about the size, appearance, and logo. The real test for running shoes comes when you set out for running sessions. Do you want running accessories that will reinvent your running experience and serve longer? When picking the running shoes, pay close attention to the following considerations.


There is a wide variety of materials utilized in the manufacture of running boots. Durability is a crucial factor when it comes to selecting materials. But, don’t underestimate the influence of materials, weight on your shoes, performance.

Nylon mesh and nylon are durable materials fit for running shoes. Besides, they boost breathability while reducing the weight of your shoes. Moreover, you might consider synthetic leather derived from polyester and nylon. The material is lighter, more breathable, and dries quicker than genuine leather.


The sole comprises the outsole, midsole, and insole. An ideal outsole offers durability and traction. Besides, it should have a footprint shape that matches yours.

Outsoles that meet these requirements provide stability without being stiff or bulky. Materials such as ethylene-vinyl acetate (EVA) are fit for midsoles. They offer perfect cushioning and stability.

Besides, it should provide an appropriate ground feel and roll into the stride the proper way. Some manufacturers also use firmer EVA to create hard-to-compress sections in the midsole.

You might consider midsoles with shanks to increase the firmness of your shoes when running on rocky terrains.


The weight of your shoes influences their performance and your running speed. Well put, weight is inversely related to performance. Note that the shoe’s materials are the sole determiner of their weight.

Heavy shoes are tiresome and will limit your speed. Thus, it’s necessary to select light but durable materials. Go for lightweight running boots that allow for effortless leg movements.


Hot weather can torment ill-prepared runners, especially when it comes to sweaty feet. Running in wet boots is uncomfortable. Additionally, you may end up with itchy, smelly, and blistery feet.

Shoes with fabrics that can expel moisture are perfect accessories for runners. Such boots allow for excellent air circulation. Also, they maintain a cool environment in your shoes. Breathable running shoes also prevent foot fungi from thriving.

Shock absorption

Ideal running shoes should incorporate shock-absorbing technologies. The midsole absorbs the foot strike shock in most running shoes for forefoot runners.

A well-cushioned midsole provides a firmer compression to handle the massive foot strikes. Shock-absorbent shoes help to reduce the energy absorbed by soft tissues and muscles. So, they help to keep you away from discomfort.


Pick running shoes that maintain their luster and offer optimum performance for a long time. Upper, midsole, and outsole materials influence the longevity of running shoes. The upper materials should be frictionless and without pressure points.

Moreover, be sure to check the enforcement of the lacing eyelets. A durable midsole offers high resistance to constant compression and high temperatures. The quality of rubber, as well as the layout, is critical determiners of the outsole’s lifespan.

Frequently Asked Questions (FAQs)

Q. How do you select the right size?

A. The best running shoes for a midfoot strike should fit your feet properly. Otherwise, you may have to grapple with discomfort during your running sessions. The best shoe should trigger happiness and comfort. Use your current running shoes to pick the right size.

Besides, you want to ensure that there is ample space in the toe box. The proper toebox room ensures that the raised lugs get positioned under your foot’s ball to provide stability.

Q. Does the shoe’s weight affect the performance?

A. You are looking to buy shoes that will optimize your athletic performance. The weight of your choice of running shoes is a critical factor to consider. Lightweight shoes save you from carrying unnecessary weight and applying too much effort.

So, your foot movements become easy, unrestricted, and efficient. But, avoid compromising on cushioning in your chase for lightweight shoes. It’s best to look for well cushion shoes that offer a perfect balance between extra cushioning and weight.

Q. Is there some initial discomfort when using forefoot and midfoot shoes?

A. Standard running techniques usually engage different short muscles and tendons. With the right pair of shoes, Calves, Achilles tendons, and plantar fascia coordinate to ease feet movement.

Note that you may experience some discomfort when adjusting to your new boots. Lengthening and strengthening the responsible muscles may take some time. Thus, the short-duration pain is nothing to fret over.

Q. Do the shoes reduce joint stress?

A. The shoes for forefoot cushioning can help reduce joint stress. With cushioning, you don’t have to use too much energy to absorb shocks from foot strikes.

Additionally, shock-absorbent soles help lessen the effects of foot strikes on your joints. Combining these features with reasonable shoe weight helps to reduce joint pains.

Q. How long does adjustment take?

A. The time it takes to adjust to your forefoot, running shoes depends on several factors. Sports professionals recommend practicing on boots before deploying them on running routines.

Run with forefoot shoes for about 15 minutes and switch to old shoes for the rest of your mileage. Increase the practice duration gradually to prevent sudden joint and muscle discomfort. The adaptation times vary among runners and ranges from a week to months.

Q. Is running downhill with midfoot running shoes challenging?

A. Ascending a hilly section with midfoot running shoes may be initially challenging. With persistence and patience, it’s possible to master the art in a short time. It’s common to land on your heels or overstride when running downhill with standard shoes.

Nonetheless, you want to avoid a significant impact on your body’s weight and running power. Always maintain your feet level to the ground when using midfoot running shoes. Also, avoid pointing your toes upwards to reduce the chances of landing on your heels. While you are mastering the art of running downhill, you can use some great heel cups that will protect your heel from heel pain.


There is a massive change in running style and athleticism. Due to the increased number of forefoot athletes, the shoes to aid runners are popping up.

Running shoes with forefoot cushioning feature a padded toe, extraordinary flexibility, and super light-weight design to prevent injuries and enhance comfort. Most people who practice forefoot running experience swelling, which can affect their performance.

These shoes will help you perform well on your daily routines and support the joints and muscles of your feet and muscles. Most of the shoes come with a stylish design to allow you to run on various conditions such as rough roads and during rainy seasons.

From the review of the best running shoes for forefoot strikers, you will get vital information for selecting the best footwear. Remember that the essential feature in the shoes is the materials and shock-absorbing capability.

Breathable synthetic fabrics are vital to prevent excessive sweating. The shock absorbent technology reduces the impact of lousy feelings due to bad landings.

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