The 10 Best Running Shoes for High Arches of 2020

Do you know that the feet are a very functional part of the body? Amidst the locomotive functions, they complement the weight of the whole muscles, bones, and other components of the body that rest on them. So, you should do well to ensure that you're feet are in the best of conditions.

If you have got the perfect feet condition, you're in a bed of roses. Some other humans are faced with high arches that are pathetic; this is why tons of feet aids are emerging rapidly.

One source of pain for these high-arched athletes is one that comes from putting on traditional shoes for running.

Some of the shoes in the market can worsen your foot pain while you're going about your daily activities; some others may be difficult to fit into or may have a shortened foot length; most times, this could lead to plantar fasciitis.

The Brooks Men's Ghost 12 running shoe is recommended for continued support and alleviation of problematic foot conditions.

As we proceed, you'll see the top 10 rated running shoes for high arches.

Best Running Shoes for High Arches


Made Of



Brooks Men's Ghost 12



Nike Women's Air Zoom Pegasus 33



Mizuno Men's Wave Creation 17 Running Shoe



SALOMON Men's X-Mission 3-m Trail Running Shoe



HOKA ONE ONE Mens Clifton 4 Running Shoe



Saucony Women's Guide 10 Running Shoe



ASICS Women's Gel-Cumulus 18 running Shoe



Altra Women's Torin 3.0 Running-Shoes



Brooks Mens Glycerin 14



ASICS Men's Gel-Nimbus 19 Running Shoe



1. Brooks Men's Ghost 12

Brooks Men's Ghost 12

This pair for high arches is loved by athletes around the globe. It is popularly known for its balance with mild cushioning and secure fit. What makes this pair enticing is the added support in the midfoot and the smoother ride.

The engineered mesh upper unit provides the lightweight and breathability your feet will need for your sports activities. Rigidity and stability stem from the internal heel counter at the back of the shoe.

Blisters and injuries hardly come from putting on this shoe. The ankle collar and heel are lined with a soft material to minimize harsh rubbings.

This pair's segmented crash pad makes up its shock-absorbing system; it also aids a smooth heel-to-toe transition by cushioning every step and stride.

The Brooks Men's Ghost 12 running shoe is suitable for long-distance, cross-training, treadmill, and roads.


  • Breathable upper units for ventilation
  • Shock absorbers give Smooth feet-to-toe transition and perfect strike/stride
  • Outsole provides reliable traction
  • BioMoGo DNA and DNA combine to give mild cushioning
  • Lightweight and airy for comfort


  • Nylon top material poses to tear fast
  • Runs small for the size
  • Narrow toe box
  • Limited style

This shoe is recommended for an athlete seeking cushion in a soft run. If you are a long-distance runner, you may have to consider this pair. This is because it is soft and protective while cushioning your every step.

Here is a comparison article telling you why Brooks Ghost could be your ideal choice.

2. Nike Women's Air Zoom Pegasus 33

Nike Women's Air Zoom Pegasus 33

Pain, corm, calluses, are the terms high arched feet are usually familiar with, and they all leave you unmotivated for the next run.

For many who crave a better running experience, Nike’s air zoom Pegasus 33 should be greatly considered.

The cushioned midsole provides a plush cushioned ride. This effectively eliminates friction and leaves your feet happy and more confident with each strike. The zoom air unit enhances deflection impact and cushions the feet.

The rubber sole leaves you with maximum arch support and traction on slippery terrains; this ensures that you maintain a steadier running gait and prevents you from slipping and falling.

Its 100% synthetic make-up ensures that durability is not sacrificed on the altar of comfort. Aptly put, legendary performance and premium technology combine to create Nike’s Cushioning Classics: The Zoom Pegasus 33.

The toe box is wide enough to allow your toes stretch. It also enhances more comfortable foot motion, facilitates stability, and provides the cushioning your arch needs.


  • Light on feet
  • Arc support for cushioning effect
  • Runs true to size for your fit
  • Wide toe box for comfort
  • Fantastic color range and design to suit your preference


  • Risk of smelly feet
  • Absorbs water/soggy in wet areas
  • Quite pricy

Our confidence in this product stems majorly from its role in alleviating discomfort accompanied by high arched feet, arthritic patients, among other things. It also runs true to size, so what you see is what you get. Although it may not be a budget-friendly choice, every dollar spent is optimally accounted for in the long run.

3. Mizuno Men's Wave Creation 17 Running Shoe

Mizuno Men's Wave Creation 17 Running Shoe

The journey of a thousand miles begins with a step in this pair of running shoes. Perfect for the long distance runner seeking maximum cushioning and a steady ride.

Each running step seamlessly paves the way for the next with its Infinity wave bounce-back heel that is designed to reduce impact and smoothen out energy transitions.

These shoes will make you experience comfort while carrying out an activity as strenuous as running. It is a beautiful mix of durability, support, and most important of all cushioning.

Although for someone with large feet, these might not give the best experience. The increased pressure might induce faster wear, but trust me, they are undoubtedly worth your try.


  • Ensures maximum cushioning
  • Bounce-back heel ensures safe landing and good gait
  • Midfoot wrap provides additional support
  • Breathable open-cell mesh overlay keeps the feet cool and dry
  • Rigid and durable
  • Gives a perfect 3D fit
  • Available in different colors


  • Relatively heavier than an average running shoe
  • Not the best grip for slippery surfaces
  • The price is on the high side

These generally provide you just enough comfort to forget the stress of a long-distance. With all of its excellent features, it maintains a simple yet elegant design. Though there have been complaints about its weight, this shouldn’t pose a severe problem for many runners. So whether for an early morning jog or as a high-mileage runner, these shoes are a good fit.

4. SALOMON Men's X-Mission 3-m Trail Running Shoe

SALOMON Men's X-Mission 3-m Trail Running Shoe

This descent pair was born out of a passion for skiing and design innovation. It took after the name of its manufacturer. It intended to solve the footwear problems for different sports like hiking, mountaineering and trail running.

Here is a quick rundown of the shoe’s make-up: 100% synthetic material, rubber sole for excellent traction, lightweight mesh upper unit that provides comfort. The overall make-up of the shoe intends to supply rigidity and help in cushioning.

Maximum arch support stems from a 10mm heel-to-toe drop. There’s the presence of a QUICK LACE system in which the laces are tightened or loosened using an adjustable cinch, well-crafted Eva foam midsole, and a contagrip traction outsole for firmness and excellent grip.

The Salomon athletic shoe is an outdoor model for traction and comfort improvement.


  • Provides great arch support
  • Exceptionally light and can serve as routine shoes
  • The rubber sole provides excellent traction and grip
  • Offer more minimal cushioning
  • Shoes are light and fast for speed


  • Shoes come with a narrow toe-box
  • Shoes run too small for the size
  • Lace grommet at shoe top serves as pressure point
  • Too firm for long-distance runners

If you desire a plush cushioned shoe, you might have to try the Hoka One One. This pair gives your feet excessive firmness. But much more, these shoes are lightweight and fast.

5. HOKA ONE ONE Mens Clifton 4 Running Shoe

HOKA ONE ONE Mens Clifton 4 Running Shoe

The men Clifton 4 running shoe is a beautiful addition to the world of running. Its comfy nature makes it a go-to choice for athletes with high arched feet.

It sports an open engineered mesh and 3D puff print overlay that makes it light, breathable, and provides support. Its characteristic full EVA midsole provides impressive cushioning.

This pair boasts of durability stemming from the additional rubber on the outsole. Also, it has a moderate heel bevel that further supports your feet. It runs true to size with its width size as an added advantage, catering to every foot shape and size.

The toe area is quite broad and gives the toe generous room to flex and relax.

To own a pair of these bad guys, you do not have to break the bank because they are affordable.

There’s also a shock-absorbing system embedded in this pair to give you all the comfort that you need.


  • Provides splendid support for your arch
  • Moderately priced
  • Additional padding absorbs shock
  • Fits true to size


  • Heavy for short distance runners due to extra cushions
  • Toe box may be narrow, but the addition of width sizes easily takes care of that

I think that Men Clifton 4 is a fantastic pair of running shoes. This pair is ideal for people with foot and knee problems because of its high arch support and paddings. If you are looking for comfort, style, balance, and durability, this is your shoe.

6. Saucony Women's Guide 10 Running Shoe

Saucony Women's Guide 10 Running Shoe

I would call this shoe the ‘median shoe.’ If you lie between the medium and high arches, you should purchase this pair. It is suitable for every road condition.

Three essential features stand out for the Saucony: advanced technologies like grid and mesh, sole-based stability, and the cushioning system.

It possesses an engineered mesh upper unit for a dynamic lightweight fit. The light stability satisfies runners in need of extra support. Also, the insoles are removable in case they need to be replaced with orthotic ones.

An exciting fact you should know about this shoe is that it comes with an 8mm offset to distribute cushioning between the toes and heel. This is necessary to keep your body in a balanced position as you run each step.

This shoe is a perfect blend of cushioning and responsiveness.


  • Rubber sole provides excellent grip
  • EVERUN Topsole ensures continuous cushioning
  • Light stability for athletes looking for extra support
  • Removable insole to cater to your preference


  • Not the most lightweight
  • The wider base is not conducive for some terrain
  • The shallow toe box is discomforting for some
  • Short laces limits adjustability
  • Runs small for the size

This shoe is not for running; however, the cushioning, arch support and stability make them perfect walking shoe. It is suitable for an over-pronator because of the high arch this shoe provides. If you are seeking a lightweight unstructured shoe, you may want to try the sandals for high arches.

7. ASICS Women's Gel-Cumulus 18 running Shoe

ASICS Women's Gel-Cumulus 18 running Shoe

This shoe dates back to 1949 when Mr. Onitsuka commenced an athletic footwear company. The name ASICS was based on a famous Latin phrase “Anima Sana In Corpore Sano,” translated to mean “A Sound Mind in a Sound Body.”

Don’t take my word for it; ask a distance runner. The women gel cumulus 18 running shoe, and the excitement that comes with its using is second to none.

It comes with an exceptional rearfoot and forefoot gel cushioning system for absorbing shock during impact and toe-off phases to create smoother transitions that allow movement in multiple planes.

The rubber sole permits elasticity with each step. This quality pair comprises of 100% textile that guarantees durability. A unique FluidRide midsole technology causes a rebound, provides maximum cushioning, and has a lightweight and fantastic durability.

From history, the idea of the ASICS running shoe is to promote total health and fitness.


  • Rear and forefoot gel cushioning manage shock
  • FluidRide midsole enhances the spring-loaded ride
  • The impact guidance system ensures proper landing and giat
  • Rubber sole allows quick movement
  • Propulsion technology ensures fast motion
  • Runs true to size


  • Narrow toe box
  • Takes time to break-in this shoe
  • Extra widths are still narrow

The ASICS cumulus shoe is “the Cadillac of running shoes” because of the way it serves your feet. This shoe is suitable for runners with high arches. It comes with a beautiful support system: an external heel counter.

Besides spending a lot of time running outdoor, if you also do activities like taking a walk in the park for an extended period, then take a look at excellent walking shoes from Asics. These shoes have many things to offer, including proper foot support for your comfortable movement.

8. Altra Women's Torin 3.0 Running-Shoes

Altra Women's Torin 3.0 Running-Shoes

The Altra Women's Torin 3.0 Running shoes came back with improved breathability in the upper units.

The shoe was designed with the female gender in mind as it's a sweaty feet shoe that offers proper ventilation on your sweaty feet.

Natural foot positioning, good walking form, toe splay, and comfort were dominant on the mind of the manufacturer. He aimed to mimic the barefoot but enclosed in a box. So the platform poses to be zero drops while providing adequate cushioning. Find out more zero drop shoes

The midsole is made up of EVA with the responsive A-Bound top layer that reenergizes every strike and balances your weight from heel to toe. The outsole is made up of FootPod outsole that gives your bones and tendons a natural flex. The shoe promises to provide you with a natural ride. The manmade mesh is beautiful and durable.

The shoes are not restricted to running. They can pass for walking, fitness, and cross-training.


  • Provides medium cushioning
  • Provides perfect fit and prevents feet wobbling
  • Lightweight and feels like you are running on the clouds
  • Available in different colors and design to cater to your preferences
  • Zero drops ensure perfect landing
  • Wide toe box for feet splay


  • Outsoles are not so strong
  • Failed to provide desires bounce-back

The Altra Torin 3.0 has been confirmed to provide cushioning and a firm grip. However, the forefoot areas of the shoes need to be improved on. The shoes relieve pain while running hence, provides you with comfort.

9. Brooks Mens Glycerin 14

Brooks Mens Glycerin 14

The shoe is a full package as it provides neutral support like many supination shoes, blesses you with an appropriate cushioning, and lets you regulate your strides easily without interference.

The Brooks Glycerin 14 running shoes are characterized by mesh and synthetic upper materials, 3D Fit Print overlays that produce structural support at a decreased weight.

The interior of this shoe is lined with a smooth fabric that grants you a soft in-sole feel.

There is the opportunity to remove the contoured foam insole. The maximum cushioning is derived from the full-length super DNA midsole.

Other desirable features include enhanced energy return and support.

A segmented crash pad acts as a shock absorber to give your feet a smooth and plush transition.

The shoe also comprises of stretch TPU cage that provides a customized fit. Also, it gives you a lace-up closure, a plush tongue, and a collar.


  • Smooth interior fabric lining provide quality comfort
  • 3D fit print overlays provide structural support
  • The segmented crash pad absorbs shock
  • Rounded heel reduces stress on the ankle
  • Rubber forefoot supplies lightweight cushioning and grip
  • Provides ample toe box height for toe splay


  • Overall cushioning saps swiftness
  • Low outsole durability
  • Not the best lightweight

If you struggle with shin splints, then you need to consider these shoes. They give you all the fit and comfort you expect from a running shoe. But the shoe does not promise to be fast. The nature of the cushioned midsole, even though comfortable, saps fastness. You can also see flats with arch support if you require special arch support.

10. ASICS Men's Gel-Nimbus 19 Running Shoe

ASICS Men's Gel-Nimbus 19 Running Shoe

The gel nimbus has been a household name, and with this 19th edition, we can say that it is just the gift that keeps on giving. Its cushioning system, excellent arch support, and durability make it a mouth-watering choice.

It Features the flyte foam, midsole technology, the rearfoot and forefoot gel cushioning system, the wide fluid midsole, which gives you the perfect bounce back, shock absorption, and ultimate comfort while running.

Rearfoot and forefoot GEL cushioning are systems required to absorb every shock that comes with a strike and allows for multiple planes motion as foot transitions through the gait cycle.

The external clutch counter sweetens the deal, providing enhanced support for your heel. It is built for neutral runners; the high abrasion rubber sole supplies excellent traction on trails, wet roads, and uneven surfaces.

The gel nimbus 19 is lightweight, allowing you more stability and much more comfort.


  • Flyte Foam midsole technology and gel cushioning system ensures comfort
  • The cushioning is accessible to all genders
  • Wide range design options to run in style
  • Provides excellent arch support and stability
  • Made from quality and durable materials


  • Snug and tight in your normal shoe size
  • The toe box is too narrow. This can be remedied by ordering one size up your normal shoe size

The nimbus 19 is an excellent pair with exciting features that pampers your feet and toes. It is a little narrow, but there’s a whole new world of comfort, stability, and durability waiting for you when you slip on a pair.

Consideration Before Buying Running Shoes for High Arches

Running Shoes for High Arches


Not every pair of running sneakers is enough to suit you to a T. New styles and models emerge annually. This does shopping for a pair that fits a daunting task.

Well, you are here because we have narrowed down the gazillion options to these highest-rated pairs. These shoes are true-to-size.
If you are an athlete with a high arch, you must own a pair of running shoes that fit like a glove.

We have reduced the wide range of options in the market to these highest-rated running shoes for high arches.


‘High arch’ is a condition where the foot is curved upward from the toes to the heel of your foot.

One of the ways the high-arc situation can be remedied is to ensure that the gap between the toes and the heel is bridged. You should look out for comfort while purchasing your running shoes.

This comfort can come from a combination of the inner soles that bridge the gap between the toes and heel, a wide toe- box for the toes to splay out, and arch support (built-in or removable), mesh top units for lightweight and breathability.

Proper scrutiny for comfort deals with the pains that you would have experienced while running.


Your running shoes ought to have insoles that provide an extra cushioning in the heel or arch.

If you’re an athlete that runs a marathon race or log big miles, you must avoid those sneakers that cause you injuries or make your feet go numb.

You should look out for shoes with proper cushioning effect. This is because they reduce excessive pressure and distribute body weight across the feet. Also, custom orthotic insoles are inserted into the shoes to correct the foot posture and provide arch support.

Using the consumer’s reviews, we have come up with the 10 highest-rated cushioned running shoes for your high-arched shoes.

Arch support

Arch support

Whether you fall into the high arch, fallen arch, or flat feet categories, every athlete requires the best arch support shoes that give you the comfort you desire while you run.

If the shoe is aesthetic and durable but does not provide adequate arch support, it may just end up being a waste of space. Yow will strictly lookout for high insoles with paddings. This reduces pressure on the toes and heels and ensures even weight distribution across the feet.

You might as well look out for wider feet shoes with stability, removable insoles with proper arch support to allow for preferences and a cushioned footbed.

Shock absorption

Most of the shoes reviewed above come with a technological design that absorbs shock during impact and toe-off phases.

Features like the rear and forefoot gel cushioning are responsible for the job. Also, they allow multiple planes motion as the foot transitions through the gait cycle.

Segmented crash pads are inserted in the shoes to absorb impact shocks while giving you a plush and smooth transition.

Comfort indirectly helps to absorb shock. If the shoes are too tight, you will experience a lot of pressure as your foot hits the ground.


Am I the only one that one likes to invest in something that’s in for the long haul? Of course not!! Everyone wants something that will endure the times, even though it is going to cost you a fortune.

Well, most materials that make up the perfect shoe are made with sturdy leather and can withstand hard terrains without falling apart. You’re advised to choose durability over aesthetics.

Now the shoes won’t last long if exposed to wet grounds as the shoe parts may damage.

Frequently Asked Question (FAQs)

We will kindly satisfy the curiosity and doubts in the mind of customers who want to own any of these pairs but are finding the process a rigorous one.

Q. Is the shoe able to correct my high arch?

A. Most likely, no. The shoes are more relieving than corrective. They can only relieve the pain in your foot while running. They do not have any anatomical make-up to correct the condition. 

But if you have noticed a reduction in your foot pain since you started wearing the shoes, it might be a sign that the shoes are working.

Q. What are the causes of my high arched foot?

A. They are mostly an inherited structural deformity or a neuromuscular disorder. High arches are extraneous flexion on your arch. All the weight will be shared between your heels and toes mounting pressure on your ankles and toes. This condition should be given adequate attention because the underlying cause can determine how worse it can get in the future.

Q. Can I transition to running barefoot?

A. No, I would not advise the high arch foot to go for the barefoot shoes. Barefoot sandals have the mid-strike advantage. But you with the high arch require more of arch support. Barefoot shoes have little or no arch support. So, I recommend any of the above-reviewed shoes for you.

Also, barefoot sandals cannot compete with these shoes when it comes to protection. Barefoot shoes will not give you any cushioning effect.

Q. What is supination? How do I know if it is my condition?

A. Supination refers to the outward roll of the foot during running or normal motion. Another name for this condition is under pronation. In a normal stride, your foot should pronate so that your weight is on the ball of your foot. But if you supinate, most of your weight falls on the outside of your foot. In worst cases, it may lead to hip pain, stress on the knee, plantar fasciitis, and ankle injuries.

You can discover if you’ve got supination by pacing your foot in the water, then on a paper. Observe the shape of your foot on that paper. If only a part of your sole is visible, then you’re a supinator.

Related: Top 7 Shoes for Hip Pain

Q. How do I know the right size for my high arched fit?

A. Most of them run true to size, but you might have to go one size up if you desire the ASICS Men’s Gel-Nimbus Running Shoe. If you’re going to insert an insole, I advise you to go one size up. You can compensate for their narrowness by getting a wide width. Also, if they are a bit larger, you can fill in the gap with the right pair of socks.

Q. Are the shoes water-resistant?

A. No, the shoes are not water-resistant. Also, refrain from using water replant spray; they would make the shoe unbreathable in the long run and get too hot to run in. You can just air them.

Q. What is the difference between the ASICS women’ cumulus and the ASICS women’s gel nimbus 19?

A. The cumulus has a push back technology that absorbs shock while the nimbus is more of a stability shoe. The nimbus has a higher level of cushioning than the cumulus. The primary material that Asics use more is their iconic gel cushioning.


In summary, all of these pairs come in various size options and designs. One outstanding feature you should look out is your comfort. It must not be neglected while trying to purchase shoes for your high arched feet.

Also, functionality, make-up, and support must come before aesthetics for the best performance.

The foot support provides excellent security. Soles are capable of keeping the foot stable in case of uneven terrain.

If the shoe is good enough, it should combine two or more of these features: good fit, durability, shock absorption, cushioning, comfort, arch support, and durability.

Well, you can’t have the perfect running shoes without comfort; we can't stress that enough. So whatever pair you decide to choose, ensure that it ticks the comfort box first before other vital features.

It is important to note that these best running shoes for high arches are not just limited to athletes; they should also serve as your go-to footwear for non-formal events and errands.

Robert Hallman

Robert is a sports enthusiast, writer, blogger & chief editor at Sportsly.NET. He hailed from Big Lake, Texas. He also loves to play all types of exotic games, test different kinds of sports gear.

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