The 8 Best Running Shoes For Peroneal Tendonitis [September-2020]
For some runners, Peroneal tendonitis is a debilitating condition. This type of tendonitis impacts the ability to run and also affects everyday life.
It becomes crucial for the sufferer of Peroneal tendonitis to have the best possible running shoe to help alleviate the issue and provide comfort and stability when running.
One of the best running shoes for Peroneal tendonitis is the Adidas Ultraboost DNA Shoe. This running shoe provides good support, stability and comfort for the runner with this type of tendonitis.
Peroneal tendonitis can be caused by overuse, improper technique, and an unsupportive shoe. Once the cause is discovered, it can be addressed. Properly fitting running shoes is something that can be addressed easily.
Runners with peroneal tendonitis should look for running shoes that fit well, provide support, provide stability, and are the correct shoes for the type of terrain they train on.
If the doctor has prescribed orthotics, then the runner will need to choose a running shoe that is designed to hold inserts.
Best Running Shoes For Peroneal Tendonitis
Adidas Ultraboost DNA
Saucony Men's Triumph ISO Running Shoe
New Balance Men's M1540V2 Running Shoe
Textile and Synthetic
Brooks Women's Adrenaline GTS 19
ASICS Women's Gel-Venture 6 Running-Shoes
Brooks Men's Glycerin 16
Nike Men's Air Zoom Structure 21 Running Shoe
ASICS Women's Gel-Nimbus 18 Running Shoe
1. Adidas Ultraboost DNA
Weak and unstable ankles are some of the precursors of peroneal tendonitis. This is why many podiatrists recommend supremely comfortable shoes like Adidas Ultraboost DNA.
As the name indicates, this shoe borrows from the tried and true boost technology, which has had massive success. The tech is added to the midsole of this shoe for responsive performance. This means your heel and ankles will be able to move naturally—no straining whatsoever.
On top of that, Adidas Ultraboost DNA features energy-returning capability. This means, the more energy you squeeze out, the more you get. This feature will help to avoid overtaxing your feet, which could result in the peroneal tendons over-flexing.
The top construction also continues the legacy of Adidas’ proprietary Primeknit fabric. This fabric is not only breathable but provides a snug fit with some room for stretching. The outer soles remain loyal to ensuring you have a solid footing even in slippery surfaces.
Adidas Ultraboost DNA Shoes offers reliable cushioning, stability, and support. Every aspect of its design aims at helping you walk, work, or exercise without ever experiencing pain. Sure the price might appear a little over the top, but UltraBoost shoes are worth every coin.
2. Saucony Men’s Triumph ISO Running Shoe
Since ill-fitting shoes can be a significant cause in developing Peroneal tendonitis, hence a properly fitting shoe is crucial.
The Saucony Men’s Triumph ISO Running Shoe is designed with its ISOFit upper. The floating cage of ISOFit adapts to each unique foot - provides a virtual custom fit to everyone.
Saucony also incorporates their patented POWERGrid+cushioning into this running shoe. What this technology does is provide 20% more cushioning in the insoles than other shoes.
This additional insole cushioning helps reduce the amount of stress that is put on the foot with repetitive use and striking.
Also, this is extremely lightweight that helps to take the pressure off of the feet when running long distances or for extended periods.
The Saucony Men’s Triumph ISO Running Shoe is to be commended for their use of a floating cage on the upper. This feature certainly helps each user to feel as if they have a custom fit shoe.
The extra cushioning is also a plus as it helps to absorb the impact feet are subjected to when running. You may also check more shock absorbing shoes discussed in this post.
3. New Balance Men’s M1540V2
Peroneal tendonitis can cause ankle instability. New Balance M1540V2 running shoes are designed for runners who need special attention to their ankle support.
It is constructed using the New Balance rollbar technology, which helps minimize foot motion in the heel of the shoe.
Further, it has a dual-density foam collar. This feature helps to reduce the friction and irritation a runner might experience along the top of the foot.
The rubber sole is intended to be a very basic, all around the sole for whatever terrain the runner may encounter.
The NB Men’s M1540V2 is an essential running shoe. The best feature of this shoe is the use of rollbar technology, which keeps the heel in place. Keeping the ankle stable when running is critical for preventing peroneal tendonitis.
However, this is just an essential running shoe. It tends to wear out quickly, and the sizing can vary. For a serious runner looking to prevent injuries, this may not be the best shoe.
4. Brooks Women’s Adrenaline GTS 19
This shoe is a serious contender for the serious runner. Brooks Women’s Adrenaline is constructed using several technologies that enhance the performance of the shoe.
Using the GuideRails Holistic Support System, Brooks ensures that your knees are protected and in line for correct posture when running. Since poor posture and technique are both factors in developing peroneal tendonitis, this is a definite plus.
Brooks also makes use of their BioMoGo to provide an optimal amount of softness in the heel of the foot when running. This technology ensures that there is an ideal amount of softness, while still allowing for responsiveness when running. This is key for maintaining proper technique by avoiding fatigue.
Overall the Brooks Adrenaline is a well thought out and designed running shoe. It provides adequate support through the use of their GuardRail system and their foam cushioning. Make sure you buy the correct shoe size for your foot in order to get the most out of this running shoe.
5. ASICS Women’s Gel-Venture 6 Running Shoe
This running shoe earns a spot as a top pick because it allows the sock liner to be removed and an orthotic used. This is a huge benefit to runners recovering from peroneal tendonitis and looking to avoid developing it again.
Another great feature of the ASICS shoe is their use of their RearFoot Gel cushioning in the heel. Again, this extra cushioning acts as a shock absorber.
It also helps with transitioning your stride from heel to midfoot in a smooth manner. This is a help in preventing peroneal tendonitis as it takes some of the impacts your foot is subjected to when running.
The shoe is also designed to be used on all types of terrain with use of their Trail Specific Outsole. It guarantees that your shoe is appropriate for trail running, sidewalks, tracks, or treadmills.
The ASICS Women’s Gel-Venture 6 running shoe has some very nice features. One key feature is the ability to remove the sock liner and use a custom orthotic.
It is being able to maintain proper technique while running is critical for preventing peroneal tendonitis.
6. Brooks Men’s Glycerin 16
This running shoe has some updates that are beneficial for runners. One update is the use of a redesigned midsole.
The midsole is softer with a better transition action. This improvement helps the runner to have a smoother transition from heel to mid-stride. This helps prevent fatigue and helps maintain proper technique while running.
The Brooks Men’s Glycerin 16 is also designed to be a lighter weight shoe with flexibility. Both of these design functions will help combat fatigue. The company also incorporated their Super DNA midsole. This midsole provides 25% more cushioning than their standard midsoles.
Additionally, this running shoe is designed to help the runner have smooth transitions through every part of their stride. If a runner is looking for shoes for peroneal tendonitis, these Brooks shoes are very helpful for keeping technique and form.
Overall the Brooks Glycerin 16 have some nice features for runners. The most notable feature is the use of transition zones in the sole, which allow the runner to transition smoothly through every step of their stride.
The lightweight design of the shoe is also good in helping to decrease fatigue. Runners with low or flat arches need to be cautious when using this shoe as it is not intended for them.
7. Nike Men’s Air Zoom Structure 21 Running Shoe
This running shoe by Nike has some interesting features. Proper technique is key when running to help prevent peroneal tendonitis and Nike designed this shoe with Flywire cables to help runners maintain form.
The Flywire cables are wrapped around the midfoot. This provides support and stability, 2 important factors in maintaining proper running form. Additionally, this Nike shoe offers a cushioned insole for improved motion through the stride.
Nike also designed its Air Zoom Structure to have a textured sole. The deep grooves on the sole help ensure that the runner always has excellent traction. Run confidently, knowing the Nike Air Zoom Structure can handle any terrain or surface.
Runners should carefully consider wearing the Nike Air Zoom Structure running shoes. They have great features such as the flywire cable and the all-weather sole.
They are also a good option for runners who overpronate. However, the smaller heel cup and tight laces can both cause physical problems.
If a runner is trying to recover from or prevent peroneal tendonitis, a properly fitting shoe is imperative for keeping good form and posture.
8. ASICS Women’s Gel-Nimbus 18 Running Shoe
This running shoe is designed with many features to help runners maintain form. The company designed this shoe with FluidRide technology. This means they have incorporated an optimal amount of bounce and cushioning in the midsole. This allows the runner to meet their stride with less shock to her feet and ankles.
The ASICS Women’s Gel-Nimbus is also designed using a multi-flex mesh with reinforcements. This technology allows the shoe to have a custom-like fit when wearing.
Additionally, this shoe has an exoskeletal heel counter. This helps provide improved support. Proper support in the heel is critical for preventing peroneal tendonitis.
The ASICS Women’s Gel-Nimbus 18 is a solid running shoe. It offers their FluidRide technology to help runners achieve the right balance between bounce and cushion when running. They have also designed this shoe to be seamless, which helps reduce friction and irritation.
The drawback to this shoe though is the heavier weight and little arch support. Both of these can negatively impact a runner who is recovering from or hoping to avoid developing peroneal tendonitis.
What To Look For When Buying Shoes For Peroneal Tendonitis
Peroneal tendonitis is caused by the tendons becoming inflamed. This occurs through overuse, improper technique, and repetitive use on hard surfaces. To prevent this from happening or while recovering, runners should look for certain features when purchasing running shoes.
How well a running shoe acts as a shock absorber and how well cushioned is are both key considerations when picking out a running shoe.
Feet sustain a huge impact when running, and this can cause the tendons to be inflamed. A good shoe will have a cushioning system that allows the runner to feel through their stride while minimizing impact to the feet and ankles through cushioning.
Some running shoes are designed with extra cushioning in the heel, some in the midsole and others throughout the whole insole. It is extremely helpful to know and understand your stride so that you can pick the shoe with the cushioning in the best spot for your foot.
A good running shoe needs to be comfortable and flexible, as well. A runner in a comfortable shoe is more likely to maintain good posture and avoid fatigue. These 2 factors are also crucial for preventing tendonitis to occur. A flexible shoe will also allow the runner to use their foot and ankle in a proper range of motion.
When running, it is important for runners to be able to feel the road throughout their stride. This will help them to be mindful of foot placement from heel to toe. Keeping proper foot placement is key in preventing peroneal tendonitis.
Since runners are hard on their shoes, a durable shoe is a must. It is very important to be wearing a shoe that is not worn out, this helps prevent injuries. Running shoes are more expensive, but it is necessary to purchase the best one that you can.
Running shoes are made with extra features such as removable insoles for using custom orthotics and sometimes certain heel cups and mesh. These features all allow the runner to customize the shoe to fit them optimally. Though running shoes for orthotics come with these additional features.
Frequently Asked Questions
Q. How does my arch shape affect the type of shoe I should use?
A. Generally speaking, those who suffer from peroneal tendonitis under pronate. This means they have a higher arch, and when they run, they put more pressure on the outside of the foot.
Purchasing shoes that accommodate higher arches or using orthotics will help keep the foot aligned properly when running.
Q. Can I still run with peroneal tendonitis?
A. The short answer is yes. However, you should see your doctor. Additionally, a physical therapist can work with you and give you stretches to do to help. They can also observe your gait and stride and work with you on achieving good form.
It is also a good idea to be properly fit for running shoes in a store that specializes in running shoes. They will also consider your stride and arch when fitting you.
Q. Is it better to tie my running shoes tightly?
A. No. You should not tie your laces tightly if you have peroneal tendonitis. This will only increase the amount of pressure that is on your foot, further irritating the condition. If necessary, you may need to swap out your laces for ones that are a bit longer.
Since running is a high impact sport affecting feet and ankles, a good running shoe is critical in preventing injury. Running shoes need to be fit, taking into account the runner’s stride, gait, arch, and foot shape.
If a runner develops peroneal tendonitis, it is even more important that the shoe fits correctly. A shoe should be chosen that allows the runner the best possible options for customizing the shoe.
If an orthotic is recommended a shoe that can fit it is necessary. Additionally, runners should look for a shoe that will help them maintain proper form and technique when running. This will help prevent a recurrence of the tendonitis.
Since sizing in running shoes is not always true, it is imperative that running shoes are tried on and when needed runners should be fit by a specialist. Ill-fitting running shoes can and do cause a host of physical problems.
It is even suggested that every time a runner purchases a new pair of running shoes, they should be fit by a professional and checked that the fit is optimal.