The 14 Best Running Shoes for Plantar Fasciitis in 2020 & Beyond

Running is one of the best ways to exercise. Running is ideal for a better vascular workout while maintaining healthy body weight. Whether you are running in competitive races, or around your neighborhood, this activity is also one of the major causes of plantar fasciitis.

Plantar fasciitis can strike anytime, often without warning. Inflaming the tissue on the bottom of your feet from the heel across the bottom of your foot. Plantar fasciitis is painful but manageable.

Running places excessive pressure on all areas of your feet. A common problem with competitive runners, plantar fasciitis affects those working out in gyms as well. Controlling and managing this foot condition is often done by wearing specialized footwear.

This condition affects over 10% of the world’s population. However, the best running shoes will help you place one foot in front of the other on your way back to a more productive lifestyle.

Best Running Shoes for Plantar Fasciitis


Made of



Brooks Mens Glycerin 14


Rubber sole

ASICS Men's Gel-Kayano 24 Running-Shoes


Rubber sole

Brooks Men's Adrenaline Gts 17


Synthetic sole

ASICS Women's Gel-Contend 4 Running Shoe


Synthetic sole

NIKE Men's Air Zoom Pegasus 34 Running Shoe


Rubber sole

Saucony Men's Guide 10 Running Shoes



New Balance Men's 1080v8 Fresh Foam Running Shoe


Synthetic sole

Mizuno Men's Wave Rider 19 Running Shoe


Synthetic sole

ASICS Men's GEL Exalt 3 Running Shoe


Synthetic sole

HOKA ONE ONE Womens Bondi 5 Running Shoe


Rubber sole

1. Brooks Men’s Glycerin 14

Brooks Men’s Glycerin 14

These running shoes will help you take each mile in stride. The styling of these top-of-the-line running shoes is visually appealing.

Supporting 3D fit print overlays these running shoes, designed for the active runner that pushes the extremes. A stretch TPU cage offers a better-customized fit. The lace-up closures with plush padded collar and tongue offer comfort with supportive pronation (rolling of the feet from side to side).

Smooth fabric lining with removable contoured foam insole keep your feet in place. Full-length Super DNA midsole delivers maximum cushioning with enhanced energy return. Sectioned-off crash pads absorb shocks for the optimal push and make these highly-designed shoes।

The Ideal Pressure Zoning in the design of the outsole on these running shoes for plantar fasciitis distributes body weight evenly across the foot. With even dispersal of weight, the heel-forefoot and arch area of your feet begin the healing process.

A very high rating on Amazon gives a clear indication of the quality of these combination running/gym shoes for plantar fasciitis. What’s more? They are available in colors that are attention-grabbing and trendy. Proceed to the following link for more information.

2. ASICS Men's Gel-Kayano 24 Running-Shoes

ASICS Men's Gel-Kayano 24 Running-Shoes

Step into the latest design for men's running shoes. An exoskeletal heel counter offers god heel support with a better overall heel-fitting environment. Multi-directional stretch assures your feet remain supported on daily runs or gym workouts.

Those whose feet have a tendency to overpronate will appreciate the support and stability that these running shoes provide. Linked components boost your foot's natural posture from heel strike to toe-off. FlyteFoam technology delivers good bounce back while maintaining complete control over unpaved roads and trails.

These shoes have had a steady and good rating on Amazon, with a color selection that is comparable to a rainbow. From "Excellent shoe for managing everyday heel pain" to "insufficient cushioning," there remains a firm and more positive acceptance of these shoes for plantar fasciitis, rather than negative. 

Reaching the higher end of the price range, ASICS Men's Gel-Kayano 24 running shoes remain the right choice for those who seek quality with prolonged durability.

3. Brooks Men's Adrenaline Gts 17

Brooks Men's Adrenaline Gts 17

Overpronation of your feet often goes undetected for years. This rotation of your feet from side to side is one of the symptoms of plantar fasciitis.

Built to correct this unnoticeable rotation of your feet, these running shoes provide the additional stability to correct this common yet chronic foot condition. Overpronation is manageable and may take months or years to self-correct.

Designed as running shoes for the road, the adjustable asymmetrical mid-foot saddle creates a fit that slowly corrects the rotation of your feet. 

Progressive Diagonal Rollbar three-layer density midsole aids in the promotion of continuous pronation control. Offering the proper support with each step taken, less pressure and stress placed on the affected areas of your feet.

They have maintained a high rating on Amazon since their initial offering in 2016. Also, the color selection and overall reasonable price make these running shoes for plantar fasciitis a popular choice.

The sole separation appears to be an issue, which is a disappointment for a shoe of this overall quality. The manufacturers continue to address this problem and have corrected the sole separation discrepancy to consumer satisfaction.

4. ASICS Women's Gel-Contend 4 Running Shoe

ASICS Women's Gel-Contend 4 Running Shoe

Smaller feet require additional support. These women's running shoes offer neutral support and suited for high arches, supination (a comparable motion of the foot, consisting of adduction followed by inversion) and underpronation.

The breathable upper mesh with lace-up closures keeps your feet drier with a comfort level that is surprising and welcomed.

Reflective elements add a higher degree of visibility in low-light conditions. Uppers of these well-balanced light running shoes support a laminated cage that protects your feet while giving the support and stability needed while running on unfamiliar terrain.

A greater wear factor allows these running shoes for plantar fasciitis to worn while shopping, visiting friends, or even driving.

Holding a steady rating on Amazon, the available color selection is excellent. It's offering a wider selection of feminine colors that are attractive, without overpowering the good looks of these running shoes. Pricing is far below that of competing styles and models, which make these a good investment without stretching your current budget.

A right shoe for walks, previous purchasers have found that these running shoes work well for aerobic workouts, with an everyday wear factor that takes on all daily challenges. Head to the following link for more information.

5. NIKE Men's Air Zoom Pegasus 34 Running Shoe

NIKE Men's Air Zoom Pegasus 34 Running Shoe

These shoes appeal to a wider range of runners due to the supportive fit and neutral cushioning responsive feel.

Constructed from patented Flymesh materials and the dual-layer system of microfilament yarns complements lightweight construction with ultra-breathable comfort surrounding your feet. Zoom Air units in the heel and forefoot work in unison with soft ST foam to provide comfort levels that are indicative of Nike footwear.

Dynamic Flywire wraps the midfoot integrated with the shoelaces. Adjustment for the desired level of comfort is simplified with a custom fit each time these running shoes are worn. The partial bootie wraps your feet for a snug and lasting fit. Reflective elements allow for lowlight visibility, allowing you to run according to your busy daily schedule.

Ratings on Amazon are as expected due to the reputation and long-standing production of quality footwear. Although overall pricing is higher than anticipated, the quality and durability of these shoes make it a worthwhile purchase. Negative comments from consumers relate to sizing issues and not the quality of the footwear as a whole.

Color selection is the largest offered by any leading footwear manufacturer. Take a moment and view these colors and other features of these best running shoes for plantar fasciitis.

6. Saucony Men's Guide 10 Running Shoes

Saucony Men's Guide 10 Running Shoes

A distinctive advantage over the competitor’s styles is what makes these running shoes preferred by athletes of all types. 8mm offset distributes cushioning more evenly across the bottom of your feet, protecting all areas not just those associated with plantar fasciitis.

It is a proven fact that a body that is more balanced and remains in a comfortable position while competing is an athlete that stands apart and above all others.

Flexfirm, lightweight, and robust material is incorporated into the upper of these running shoes allowing for fewer layers in the shoe. Flexfirm provides for a seamless, flexible feel that moves when you do. Tri-Flex increases force over a larger foot surface with additional optimal flexibility and traction.

These combination running/gym shoes continue to receive praise from all athletes. Ranked highly on Amazon, color selection is fair to moderate while overall pricing structure remaining acceptable with no-over pricing noted.

Driving improvement of these shoes from guide nine continues to step over all the competitors with a stronger market share.

Look to the following link for more information on these combination running and gym shoes from one of the most respected names in the footwear industry.

7. New Balance Men's 1080v8 Fresh Foam Running Shoe

New Balance Men's 1080v8 Fresh Foam Running Shoe

You will never be off balance with these New Balance running shoes. Continuing to add features to the eight previous styles, these running shoes continue to receive the recognition from novice to professional runners. Newly reconfigured flex groves on the outer soles provide not only better traction but noticeably improved comfort.

Designed for running on roads, these running shoes for plantar fasciitis feature high energizing cushioning with maximum stability that keeps you on your way to new personal best times. Specially designed outsole grooves allow your feet to move freely when needed with no binding, cramping or pinching. Overall support listed as neutral to underpronation, with no overcorrection noted or expected.

Rating on Amazon is as expected in direct competition with other leading styles of running shoes. Pricing appears to be a bit higher when compared to other running shoes with equal or increased features. Consumers have been inclined to wear these shoes with better than average results.

8. Mizuno Men's Wave Rider 19 Running Shoe

Mizuno Men's Wave Rider 19 Running Shoe

Properly designed for the high-mileage runner, these shoes help you focus on the distance that lies ahead with confidence. Delivering cutting-edge technology without distracting from the overall appearance and performance.

These shoes continue to offer today’s features that other manufacturers have yet to discover. Dynamotion Fit reduces wear on the upper areas of high-stress points on your feet, including the medial forefoot and lateral toe box.

A better and improved mesh mid-panel allows built-up heat to escape without overcompensating. Improved heel flexes with a lockdown fit, keeping your heel in place.

Highly rated on Amazon with a limited but exciting color selection. These high-mileage running shoes continue to receive strong support from those who seek out new challenges daily.

Although receiving strong consumer support, there remain some issues with the quality of the Wave runner 19 versus the Wave Runner 18. Quality appears to be of concern with reported cases of failure after only a few months of wear.

9. ASICS Men's GEL Exalt 3 Running Shoe

ASICS Men's GEL Exalt 3 Running Shoe

Approved by the American Podiatric Medical Association (APMA) for relief from plantar fasciitis, these shoes were designed for optimal health. With the perfect blend of comfort and technology, these running shoes will keep you in stride and ahead of the competition. Gel-Exalt 3 is the latest in running shoe technology, which enhances support while softening shock impacts.

They are providing all-day comfort from walking to running. These shoes are designed with one specific purpose in mind: to keep you comfortable with relief from aching and painful feet associated with plantar fasciitis. SpevaFoam improves bounce back while decreasing midsole breakdowns.

High abrasion rubber placed in critical areas of the outsole keeps your feet in contact with the running surface. Rearfoot Gel technology decreases high impact shocks for a smoother transition to midstance. Trusstic System reduces the weight of the sole without compromising shoe structure or performance.

Rating on Amazon remains in direct competition with other manufacturers’ styles. Color selection is fair; however, could be increased to improve overall sales. Pricing is on the lower end of the spectrum, which may or may not attract the attention of the first-time buyer.

10. HOKA ONE ONE Women's Bondi 5 Running Shoe

HOKA ONE ONE Women's Bondi 5 Running Shoe

Women remain one of the most competitive genders above all others. Women tend to be more selective than when it comes to making purchases, buying only items that offer the greatest value for the money spent.

With a greater emphasis placed on fitness, women go to great lengths to see that they eat the right food, and exercise to achieve the overall beauty that is part of their natural existence.

Competitive in nature, women seek out quality running shoes that will give them the maximum performance to achieve preset personal goals. The Hoka Bondi 5 running shoes meet and exceed all previously set expectations to perfection.

The 3D Puff Print Frame synthetic overlays offer the best in breathability, with a structural support mechanism designed for smaller feet. Roomier toe box allows for wearing heavier socks; however, keeps feet dry and cool with a better comfort level.

Equal by comparison to other leading running shoe manufacturers, these running shoes continue to hold a steady high rating on Amazon.

Despite being perhaps a little higher priced than similar styles, the overall pricing remains affordable with a good color selection that is sure to please. Practical applications for these running shoes have no boundaries or limitations.

11. adidas NEO Men's Cloudfoam Race Running Shoe

adidas NEO Men's Cloudfoam Race Running Shoe

Inspired by today’s runner, these classic-looking shoes project a truly unique style. With this seamless three-stripe design and surrounding white upper sole, setting yourself apart from the competition just became easier. Soft, yet durable synthetic overlays offer the look of more expensive shoes at a fraction of the cost.

Integrated lightweight cloud foam sock liner adds the comfort that is felt and appreciated on longer runs. Breathable knit uppers keep your feet cool and sweat-free, with continual air movement in and out of these shoes.

Although designed for the active runner, these shoes work well when working out in the gym offering excellent support during strenuous exercises.

Continually rated high on Amazon with a fair color selection, the overall pricing of these shoes remains at an attractive amount considering the manufacturer’s outstanding reputation. One would expect a much higher price for shoes of this quality.

Overall durability and quality appear to be a concern amongst consumers with a higher than an average number of unsatisfied consumers. It should be further noted that consumer responses posted on Amazon should not be considered factual.

12. New Balance Men's M3190V2 Neutral Run Shoe Running Shoe

New Balance Men's M3190V2 Neutral Run Shoe Running Shoe

Helping athletes to achieve their goals and to set new ones, these shoes continue to be the preferred running shoe for neutral runners. Featuring seamless overlays with the distinctive two-tone "N," these shoes are all about comfort, with good to moderate support for plantar fasciitis. The shoes are visually appealing and come in a variety of color to choose from.

Built on an SL-1 last frame, these shoes have a standard toe box width, standard instep height with a standard heel width. With those suffering from varying degrees of plantar fasciitis, wearing a shoe, especially a running shoe with "standard" anything should be an area of immediate concern. Although these shoes might be a good running shoe for anyone without any foot conditions.

It's keeping in the long and trusted tradition of good to excellent footwear, and these shoes continue to rank on Amazon highly.

With over 1,700 customer reviews posted, those consumers with negative comments consistently remark on the overall poor quality of these running shoes. Current retail price may seem in line when compared to other similar styles; however, it remains higher than average.

13. HOKA ONE ONE Men's Arahi Running Shoe

HOKA ONE ONE Men's Arahi Running Shoe

Attractive styling is only the beginning in experiencing all that these running shoes have to offer. Driven and designed for the avid runner who seeks to improve his performance, these running shoes will take you beyond your expectations. With Dynamic Styling, supporting the foot through natural posture, these shoes omit traditionally rigid and unforgiving materials during manufacturing.

Adding all newly designed uppers to allow better breathability, these elite running shoes perform as expected regardless of the running surface. Detailed support features add to the overall quality that is quite apparent upon visual inspection. Firmer EVA J-Frame provides crucial support for plantar fasciitis that is obvious from your first run to your last.

The zonal rubber placement in areas where the most support is required makes these shoes a good running shoe for those with foot conditions such as plantar fasciitis. These shoes also are a good choice for other non-running activities.

Very good ranking on Amazon with strong consumer support from those with plantar fasciitis. Good color selection with a reasonable price point.

14. Altra Men's Torin 3 Athletic Shoe

Altra Men's Torin 3 Athletic Shoe

Designed to improve natural foot positioning, toe spread, and comfort, these athletic shoes are considered to be the best gym shoes for plantar fasciitis. With medium cushioning that is comfortable and not overpowering. The Zero Drop platform of these athletic shoes with FootShape toe box is creative manufacturing that can only be classified as “outside the box” thinking.

The midsoles of these perfected athletic shoes offer A-Bound top layer and InnerFlex, which allows these shoes to move with you, not against you.

Typically used for fitness training, walking or running, these shoes are three shoes in one. These well-designed and engineered athletic shoes distribute your body weight evenly across the bottom of your feet for an exceptional comfort level.

Maintaining a higher than average rating on Amazon since their initial release in October 2014, these athletic shoes offer a few color choices: the only real down-side to these shoes in general.

The price point is excellent, reasonable, and affordable. Consumer complaints have centered around sizing issues, a common problem when ordering shoes online.

With stronger consumer support, these could well give the more well-known competitors a run for their money.

What to Consider When Buying Running Shoes for Plantar Fasciitis Condition

Arch Support

Proper arch support is of vital importance when considering running shoes. For those with plantar fasciitis, failure to wear the appropriate running shoes will stretch and compress already damaged muscle tissues that are worsening your condition. Plantar fasciitis running shoes will always complement the natural contour of your feet.

Shock Absorption

The ability to absorb shocks while running often dictates the difference between standard running shoes and running shoes for plantar fasciitis.

Applied pressure to your feet is three to four times stronger while running than walking or standing. When applied adequate force is spread over other areas of your feet, shock absorption is greatly reduced on the heel area, the area of the foot most often associated with plantar fasciitis pain.

Heel Support

The running shoes for those with plantar fasciitis should have elevated heels. Running shoes with neutral or flat heels increase more pressure on your heels, thus resulting in the heels to carry the majority of your body weight.

With the majority of the pain associated with plantar fasciitis radiating from the arch and heel area, heel support is not only necessary but mandatory.


Running shoes need to be comfortable. Running shoes designed for those with plantar fasciitis will often have many forms of comforting styling each designed to provide the maximum amount of comfort with minimal pressure on your feet.

From Gel foam cushioning to the latest in applied technology, it will have varying degrees of comfort level depending on the severity of your plantar fasciitis condition.


Running requires a certain degree of dexterity to maintain proper balance and stability. Compensating for your feet natural pronation (the tendency of feet to roll inward or outward) requires the correct running shoe that supports the ankles as well.

Everyone has a certain degree of pronation. Getting your feet wet and stepping on a flat surface is the easiest way to determine your rate of pronation.


Protection of your feet while running from natural or hidden objects is the key to a successful run. Look for running shoes that have a thick, rubber outsole for good protection. Midsole stability not only protects your feet from further damage but it is one of the most crucial elements of a good pair of running shoes for plantar fasciitis. When midsole stability is high, less pressure is placed on your heels, thus easing the pain.

Frequently Asked Questions (FAQ)

Q. What type of running shoes do I need for plantar fasciitis?

A. Running shoes that offer additional support to arches and the heel area are ideal for managing and controlling plantar fasciitis. Choosing shoes that provide little or no support to the arch and heel area will significantly increase your chances of aggravating an already severe foot condition.

Since plantar fasciitis is a foot condition primarily from tears in muscle tissue from the heel to the arch, look for running shoes that offer more exceptional support in these areas.

Q. Can you jog with plantar fasciitis?

A. Yes, you can jog, run and walk with plantar fasciitis shoe. Although painful at times, millions of individuals with plantar fasciitis live normal lives. Regulation of the pain, while wearing the proper shoes with the support needed is the beginning of managing this foot condition with limited interference in your daily activities.

Q. Are Hoka running shoes good for plantar fasciitis?

A. There are many running shoes that provide adequate support for plantar fasciitis. Although some of these running shoes offer a better-balanced scenario covering many forms of plantar fasciitis, Hoka appears to have gone to great lengths to design a running shoe for plantar fasciitis that meets all the supportive requirements.

Q. How long does plantar fasciitis take to heal?

A. Unfortunately, this foot condition may never totally heal. Although it may appear that pain levels drop, this condition can reappear without any warning signs.

Once diagnosed with plantar fasciitis, it may take weeks, months, even years for your level of plantar fasciitis to totally heal. In rare cases, surgery may be required to correct the torn muscle tissue of the foot.

Related: Top 7 Shoes After Bunion Surgery

Q. How can I prevent plantar fasciitis from returning?

A. Wearing the right shoes with proper support is highly recommended. Avoid walking barefoot on hard surfaces without shoes. Avoiding subject your feet to conditions where additional strain or pressure placed on your feet is another great way to remain pain-free.

Managing and monitoring of possible return symptoms will improve your ability in taking corrective action and reduction of possible further complications.

Q. Can I walk or exercise with plantar fasciitis?

A. Yes. You can actually lead a normal life with plantar fasciitis. Running shoes with supportive arches and insoles are designed to accommodate a variety of foot conditions. These shoes can also be worn on walks, while exercising, to the mall, or for any casual occasion.

Q. What brands of shoes are good for plantar fasciitis?

A. That is a matter of personal preference. There are many good supportive running shoes designed for those with plantar fasciitis. Paying attention to product reviews, written by product review specialists, is a source of valuable information that may well prove to be one of your best guides for selecting the right shoe just for you, saving you time and money.


There is no known cure for plantar fasciitis. With a regiment of therapy for more severe cases, most individuals find that time and the body’s natural healing ability heal all wounds, even plantar fasciitis.

Resting your feet when needed, has a good effect on the relieving radiating pain. Daily wearing the proper supportive shoes will also increase and speed up the healing process with remarkable results. For days of increased pain, placing ice packs on the bottom of your feet aid in pain reduction.

With doctor-prescribed stretching exercises, the most effective way to manage and control plantar fasciitis is the support offered by wearing the correct footwear.

Walking, jogging or working out in the gym, wearing the best running shoes for plantar fasciitis, in combination with the support offered by running shoes for plantar fasciitis, will restore your freedom, get you off the couch and back in touch with the rest of the world.

Additional Resource:

  • Plantar Fasciitis Stretches to Soothe Heel Pain, by healthline.
  • Functional biomechanical deficits in running athletes with plantar fasciitis, by NCBI
  • Stretching Exercises for Plantar Fasciitis, by verywellhealth
Robert Hallman

Robert is a sports enthusiast, writer, blogger & chief editor at Sportsly.NET. He hailed from Big Lake, Texas. He also loves to play all types of exotic games, test different kinds of sports gear.

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