The 10 Best Running Shoes for Shin Splints of 2020

Shin splints may not be as visible as flesh injuries but can be as painful, especially when running or jogging with the wrong shoes.

Warning: if you have shin splints, never run with just any pair of shoes you find, you could cause more damage to your shin.

Can people suffering from shin splints remain active and do their regular exercise routines?

Heck yes!

Our team of researchers has worked tirelessly to help you lessen the burden and pain by embarking on comprehensive research into the 10 best running shoes for shin splints.

The verdict is unanimous; our top choice among them is the ASICS Women's GEL-Kayano 21 Running Shoe. We choose this excellent pair of shoes for the fact that it is a fusion of versatility, technology, and style, built to keep you pain-free.

Can any other shoe designed to reduce shin splint pain match this magnificent pair?

Let's take a peek to judge that!

Best Running Shoes for Shin Splints

Name

Made Of

Sole

Price

ASICS Women's GEL-Kayano 21 Running Shoe

Synthetic

Rubber

Merrell Men's Vapor Glove 2 Trail Running Shoe

Mesh

Rubber

SALOMON Men's Speedcross 4 Trail Shoes

Synthetic

Rubber

Brooks Mens Revel 2 Running Shoe

Synthetic

Rubber

adidas Performance Women's Ultra Boost Shoe

Fabric

Rubber

HOKA ONE ONE Women's Clifton 4 Running Shoe

Synthetic

Rubber

ON Men's Cloud

Mesh

Synthetic

Saucony Women's Guide 10 Running Shoe

Mesh

Rubber

Nike Men's Air Zoom Pegasus 34 Running Shoe

Synthetic

Rubber

ASICS Mens Gel Nimbus 20 Trail Running Shoe

Textile

Rubber

1. ASICS Women's GEL-Kayano 21 Running Shoe

ASICS Women's GEL-Kayano 21 Running Shoe

This weightless masterpiece from ASICS is guaranteed to keep you floating as you focus your mind on finishing the race.

You will enjoy a plush and stable ride on the track thanks to the enhanced cushioning provided by the new ComfortDry X40 sock liner technology. The liner cradles the feet and provides comfort like no other.

This greatly reduces the pains from shin splints, allowing you to enjoy your time getting active.

It comes in five ranges of color so you can choose what suits your personality.

Pros

  • Presence of rearfoot and forefoot gel cushioning to absorb the shock from impacts
  • FluidFit upper technology makes use of stretch reinforcement and multi-directional stretch mesh to give you a glove-like fit
  • Use of Dynamic DuoMax system to boost support and stability while bringing down the weight at the same time
  • An exoskeletal heel counter improves movement and supports the heel area
  • FluidRide technology offers both cushioning and bounce-back to make it last long
  • Gender-specific cushioning plus three layers in the midsole provide midsole compression and reduces tension from Achilles in female athletes
  • Midfoot structural integrity is in place as well as a Guidance Trusstic system

Cons

  • Short shoe length
  • Narrow toe box
  • Small sizes; so, order a size up

If you are a bit overpronated, ASICS Women's GEL-Kayano 21 Running Shoe will support your feet with a heel clutching system.

Related: We have a comparison article to help you with the features of Asics Running Shoes. Read here.

2. Merrell Men's Vapor Glove 2 Trail Running Shoe

Merrell Men's Vapor Glove 2 Trail Running Shoe

Merrell provides a zero-drop minimalist experience for every runner.

This ensures that your feet are making contact with the ground while at the same time getting the protection needed.

The 2.0mm lug depth does not allow dirt to stick underneath the shoe when on a trail. It also protects the feet from sharp stones and sticks that can cause pain and injuries.

The flexibility it provides is top-notch, considering that the feet will feel natural in it, making you as comfortable as possible while you move and run about without hindrances.

Pros

  • Vibram Outsole TC1 offers superb traction on all surfaces, so you do not slip
  • With the CMEVA in the midsole, there is enough cushioning, durability, and springiness during takeoffs
  • Non-removable M-select Fresh micro-fiber footbed with antimicrobial features to keep bad smells away
  • The upper is made with synthetic material, air mesh, and textile that provides flexibility and aeration
  • Presence of a toe bumper keeps your feet safe from rocks and sharp objects
  • It has a synthetic leather rearfoot TPU sling that provides heel support and keeps the feet in a firm position
  • Zero-drop promotes even distribution of cushioning and a barefoot feel
  • Throughout the shoe
  • Lace-up frontal alongside the pull tab counter allows you to get a snug fit

Cons

  • No robust protection for the feet, when compared to others
  • The narrow toe box makes it less suitable for people with wide feet
  • The upper part is fragile and does not last long in the midsole area
  • Lack of proper arch support

Merrell Men's Vapor Glove 2 Trail Running Shoe will serve you well if you train daily; it is an excellent running shoe for shin splints even with all the little pronounced limitations.

Have you read: The 8 Best Shoes for Achilles Tendonitis in 2020

3. SALOMON Men's Speedcross 4 Trail Shoes

SALOMON Men's Speedcross 4 Trail Shoes

Lovers of trail-running will find the Speedcross 4 a great option among the best running shoes to prevent shin splints.

This is primarily thanks to the moderate cushioning it provides when on a rugged trail, made possible by the updated lug pattern that allows underfoot contact, enhanced traction, and better lateral stability on dusty and muddy trails.

Fused with modern shoe-making technology, your feet in the shoes will feel lightweight, flexible, and well-protected during trail runs.

Pros

  • Ortholite insole technology offers excellent cushioning and durability required to remain comfortable
  • Quicklace system for easy on and off, as well as a considerable tightening in one-pull
  • With the help of Contagrip Wet Traction, you can move on all terrains without losing your balance thanks to the sharp, deep lugs that adhere to all surfaces
  • Synthetic mesh linings promote aeration and keep the feet dry
  • The midsole has dual-density EVA padding designed to give you optimal cushioning, stability, and bounce-back
  • Water-resistant synthetic leather overlays (Sensifit) and Nylon anti-debris mesh upper enables you to enjoy an exact fit since it is flexible, highly breathable, and quick-drying
  • Endofit inner sleeve wraps the foot in comfort

Cons

  • Narrow toe box for wide feet
  • Not suitable for daily training due to the tight fit
  • It does not dry fast

SALOMON Men's Speedcross 4 Trail Running Shoes Runner is great for transition through all weather conditions.

It offers stability and relief from shin splints, back pains, and posterior tibialis.

Runners with a higher and stable arch that does not roll inward will find it most suitable.

4. Brooks Mens Revel 2 Running Shoe

Brooks Mens Revel 2 Running Shoe

Brooks is all about running – about getting active in comfort and style.

Whether it is a pre-run, mid-run, or post-run, every part of the fantastic pair keeps your feet safe from the pains occasioned by shin splints.

It is a multi-purpose shoe that can serve as casual outdoor wear, workout shoes, or office wear because of the appealing and modern look provided by the updated flat-knit upper.

With an internal bootie included, your foot stays comfortable and well-secured all day long.

Pros

  • BioMoGo DNA soft cushioning provides support and deflects impact from the body
  • A high-propulsion outsole that is abrasion-resistant offers excellent traction and allows the heel strike with ease during a run
  • Presence of crash pad helps to absorb shocks when the heel strikes on hard surfaces or during smooth transitions
  • Use of a heat-activated yarn that conforms to the shape of the foot to keep it secured
  • Heel counter guide and anti-slip collar at the forefoot protects the foot
  • Absence of overlays in the knit-upper makes it light and promotes breathability
  • DNA sock liner keeps the foot feeling fresh and dry

Cons

  • Low protection because of minimal overlays
  • It needs more arch support
  • It is not suitable for rocky terrains
  • Not enough traction on wet pavements

Your feet get protection from small rocks and debris owing to the light tread pattern on the rubber sole.

The Brooks Men’s Revel 2 Running Shoe is durable since it is made from abrasion-resistant materials. No matter the miles you have to cover with your marathon, it will stay in shape.

5. adidas Performance Women's Ultra Boost Shoe

adidas Performance Women's Ultra Boost Shoe

When on a marathon and in need of proper cushioning and responsiveness to be at your best, when you need to perform without getting bogged down by shin splints, think Adidas.

The ultra-boost design has a full-length boost midsole and prime-knit upper combination to keep you moving without feeling the pains from the tibialis anterior.

The Boost midsole gives propulsion through return energy from your footstrike to help you achieve feather-light and rapid movements.

This pair of incredible shoes will ensure that your feet will enjoy a sock-like fit, making it adapt to the gait cycle, features that a result of the stretchy and seamless engineered upper.

Pros

  • Midfoot cage made with translucent mesh hugs the foot in place
  • A wireframe heel counter helps the heel to expand when it lands on a surface
  • Extra boost foam will provide more bounce to your steps
  • It offers superb stability and support yet incredibly lightweight
  • Presence of a torsion system to aid midfoot structural integrity
  • Partial mesh upper keeps air circulated throughout your feet
  • The stretch-web adaptive outsole is durable, grippy, and useful for wet and dry terrains
  • The arch support is splendid for slight to moderate overpronators
  • Available in 13 colors for men and women

Cons

  • Feels heavy on the feet
  • Inconsistent sizes
  • Wide toe box
  • Colors not as indicated

Adidas Performance Women's Ultra Boost Street Running Shoe supports the bunions, foot, ankle, and heels, and also reduces pain caused by shin splints.

It qualifies to be among the shin splints running shoes since it is comfortable, stable, and designed to protect the fibula bones from stress fracture during jogging or running impacts.

6. HOKA ONE ONE Women's Clifton 4 Running Shoe

HOKA ONE ONE Women's Clifton 4 Running Shoe

The Clifton 4 from HOKA ONE ONE is an adaptive running shoe that molds well to the forefoot.

An enhanced foam in the midsole gives consistent cushioning and helps reduce shin splint pain.

No matter the terrain you are running on, proper shock absorption is not an issue because your feet are well protected.

This, consequently, prevents you from getting trapped with shin splints.

The breathable mesh upper means that there is an improved fit and classy look to your feet.

Since this running shoe has a wide curved sole, it helps to distribute stress across the foot, meaning that there is less pressure on the toes and ball of the foot.

A sure way to prevent tibial tendonitis.

Pros

  • Use of 3D puff print frame makes it lightweight and offers the needed support
  • Addition of moderate heel bevel to get smooth heel transitions
  • Flat-waisted geometry design gives stability on all racetracks and terrains
  • High-abrasion rubber zones placed in strategic locations makes it long-lasting and reduces the overall weight
  • Neutral runners will find that the adaptive forefoot helps them have a smooth run
  • Molded Ortholite sock liner offers extra comfort and cushioning on the move
  • Wide midfoot and sizing allows you to flex your toes as much as you desire

Cons

  • The inner part feels scratchy in some areas
  • Small toe box area
  • The sole of the shoe wears down fast
  • Does not give a comfortable gait

With the ultralight seamless Speed Frame used in its manufacture, your forefoot will be free from irritation and pains.

The full ground contact design of the HOKA ONE ONE Women's Clifton 4 Running Shoe gives better footing, making it qualify as of the excellent running shoes to prevent shin splints.

Similar: The 7 Best Shoes for Swollen Feet of 2020

7. ON Men's Cloud

ON Men's Cloud

Performance, comfort, and style are the main features that set the cloud apart from other running shoes.

This particular pair offers both efficiency and versatility to runners and other athletes.

Rest assured that your foot will be well cushioned thanks to the zero-gravity foam and CloudTec sole that absorbs horizontal and vertical forces, thus protecting your foot from injuries and your shin from pain.

Shin splints are no match considering the comfort, cushioning, and flexibility it offers.

With the soft-touch fabrics used for the upper, you get an unrivaled and comfortable feel when you step into it.

Pros

  • Upper shaft enforcements promote foot support in all the right spots
  • Molded heel offers a secure and snug fit
  • Speed lacing system keeps the shoe firm when you are on motion and allows you to slide it on and off without stress
  • Speedboard technology turns energy produced on landing to a forward motion
  • The reshaped cloud on the sole provides excellent grip and traction
  • The breathable antimicrobial mesh allows your foot to stay dry and fresh all day long
  • The smooth inner sleeve does not cause skin irritation
  • Grooved configuration in the underfoot promotes natural movement and flexibility

Cons

  • The soles pick up small pebbles which are an issue for trail runners
  • They are not water-resistant
  • Not enough arch support for narrow feet

With the reflective details on ON Men's Cloud, visibility at night or low-lighting areas is not an issue when you are out for a late run.

The appealing look of this good shoes for shin splints makes it an excellent choice for daily activities, racing, and time out at the gym.

8. Saucony Women's Guide 10 Running Shoe

Saucony Women's Guide 10 Running Shoe

This product is a bundle of innovation and technology to help you outpace others and still have a fulfilling running experience that no shin splint drawback can handle.

The 10th edition has a plush cushioning that ensures the compressing materials used for the underfoot protects the foot from shin-damaging impacts.

With the proper level of pronation control built into the shoe, you enjoy unparallel stability on your feet, so they don't roll inward as you move.

An 8mm offset promotes an even distribution of cushioning between the forefoot and the heel to enable you to stay comfortable and balanced at the point of a foot strike.

Pros

  • Everun cushioning gives a spirited, responsive, and smooth points of takeoffs and landings
  • Experience a flexible and seamless feel with the Flexfilm technology used for the upper
  • Use of Tri-Flex on the sole boost dispersion of force on the surface area and promotes superb traction, flexibility and ground contact
  • An XT-900 carbon rubber on the tip and heel of the forefoot enhances durability
  • The outsole guarantees balance, grip, smooth transitions and support
  • SSL EVA foam creates a deeper groove, provides responsiveness, and makes the feet feel centered
  • A no-sew pattern drives away blisters and heat
  • Padded tongue insulates the feet from lacing pressure

Cons

  • Narrow forefoot area
  • Not enough cushioning underfoot
  • Small sizes

With the cushioning, stability, and control Saucony Women's Guide 10 Running Shoe is built with, your feet stay balanced and firm.

It is ideal for low-to-mid arch as well as people running or walking with overpronation, keeping them comfortable on their feet.

No matter the terrain you are running on, this qualifies among the very best running shoe for shin splints because it has a robust and durable design.

Your foot will be well-protected always – guaranteed.

9. Nike Men's Air Zoom Pegasus 34 Running Shoe

Nike Men's Air Zoom Pegasus 34 Running Shoe

Nike delivers an exquisite design with an engineered mesh upper, cushioned foam, and Zoom Air units embedded in this pair.

This is one super pair of outdoor shoes that provide a responsive cushioning needed for all-day comfort.

The cushioning promotes energy redistribution on impact and helps to push you forward, making you run faster than before.

It is versatile for a marathon, short sprints, all terrains, and still keeps your feet safe, flexible, and comfortable.

The top-notch design of the tongue area enables you to get an excellent grip on all surfaces without falling over.

Pros

  • Comfortable fitsole sock liner provides support and comfort to the foot
  • Segmented rubber helps to boost flexibility and durability
  • Smooth, soft transition with a rubber crash rail on the lateral outsole
  • Presence of waffle pistons in the rubber outsole provides multi-surface traction and absorbs shock from impact
  • Partial mesh bootie gives the feet a comfortable and secured fit
  • Cushlon ST foam covers the length of the foot and keeps your feet in a state of comfort
  • The Flymesh upper construction promotes support and breathability
  • Available in different colors at an affordable price for men and women

Cons

  • The outsole picks up tiny rocks
  • The fabric at the back of the heels peel off with use
  • Poor cushioning

Nike Men's Air Zoom Pegasus 34 Running Shoe has the right features to keep your feet supported and comfortable.

This will ensure you do not have shin splints or other foot discomforts that will stop you from running.

If you are a neutral runner that wants to take on tough roads, this is an excellent choice.

10. ASICS Mens Gel Nimbus 20 Trail Running Shoe

ASICS Mens Gel Nimbus 20 Trail Running Shoe

Nimbus 20 from ASICS, with its underfoot feel, enables neutral runners to have a shin splint-free experience.

The shoe adapts well to your foot and gives a glove-like fit owing to the FluidFit upper technology that is a combination of stretch reinforcement and multi-directional stretch mesh.

The optimal comfort and cushioning provided, using Rearfoot and Forefoot Gel Technology Cushioning system, mitigate shock from impact.

It is also wonderful to have during toe-off phases, foot transitions, and movement in different directions.

Pros

  • FlyteFoam midsole with super organic fibers offers exceptional responsiveness and bounce-back
  • An exoskeletal heel counter gives excellent support and improves on the fitting of the heel
  • With the guidance trusstic system, the structural integrity of the midfoot and your natural gait get improved to guide against shin splint
  • Seamless materials used in its manufacture eliminates friction and irritation from seam and stitches
  • Ortholite features and X-40 Sock liner promotes comfort, breathability, and superb moisture management
  • 3-D printed overlays add extra support needed to get a customized fit

Cons

  • Narrow toe box area
  • Less support for the ankle
  • The tread on the soles wears out fast
  • Less cushioning than the previous designs
  • Small sizes

The unique design of the ASICS Men’s Gel-Nimbus 20 Trail Running Shoe makes it a great option if you want a well-constructed, lightweight, supportive, yet stylish shoe.

The values that Asics ruuning shoes offers, such as outstanding ground feel, secure foot lockdown, and impressive outsole grip, gave it a good standing among the best shoes for shin splints.

Consideration Before Buying Running Shoes for Shin Splints

Running Shoes for Shin Splints

Shock Absorption

Wearing a running shoe that offers excellent shock absorption is a unique way of avoiding shin splints.

You have to put on footwear that has extra cushioning to absorb shock; this will help tone down pre-existing conditions that cause shin splints.

The proper arch support, cushioning on the heels, and midsole will help to avoid the situation while serving to manage the condition also.

Most of the running shoes for shin splints use gel technology, air pockets, and cushioning to get optimal shock-absorbing effects to reduce damages to the joints and bones of the leg.

Materials

To get the best out of your running shoes, they must be made from materials that are durable, flexible, and breathable.

To avoid shin splints, select designs made with high-quality textiles that promote comfort.

Most running shoes designed for shin splints use breathable mesh for the upper to keep the foot cool and dry.

The material for the midsole should also be able to manage moisture to prevent the build-up of microbial organisms, which will lead to friction, irritation, horrific smells, and foot infection.

The sole should also be made from flexible materials to promote a natural gait. With such, you will stay balanced and stable on your feet.

Comfort

You derive comfort in your running shoes when you opt for a pair that is of high-quality. Such must also be breathable, flexible, and have the right padding in the right places.

A combination of these will help you stay comfortable since your feet will be well cradled and pampered as you make your run.

The materials used for the insole will determine the amount of comfort you will get from the brand or design of choice.

The right size and fit will also ensure you stay comfortable without developing swollen feet, sore, or twisted ankles, and even compartment syndrome.

Support

Support

For a pair of footwear to be among the best running shoes for shin splints, it must have the right support to keep your feet stable and flexible.

You don’t need to worry about foot pains and injuries after a race since the feet are well supported.

Furthermore, it should have enough support for your foot shape, arch, heel, toes, ankle, and body to get the balance to help you stay on course till the finish line.

Proper support acts as a buffer against shocks from impacts. Such impacts are not healthy for the body in the long run.

Long-Lasting

When choosing a running shoe to prevent or manage shin splints, it should be worth the price, time, and effort to own it.

It should be manufactured from quality materials and also designed in such a way that it can withstand the rigor it is meant to serve, no matter the terrain.

A low-quality product will put your feet at risk of shin splints and other foot conditions that will affect your performance.

Select a brand that does not compromise on quality, even if the price is on the high side.

Extra Cushion

Depending on the terrain that you run on, it is essential to consider proper support and protection for the feet.

Most running shoes have extra cushioning in the upper, midsole, heel, ankle, and sole areas to keep your feet safe.

If you feel the cushioning is not enough, you can insert insoles to get the necessary pain-free support.

The cushioning must also be balanced and not too much such that it prevents you from having a proper ground feel.

Related: Best shoe inserts to give extra cushioning when on your feet all day.

Frequently Asked Questions (FAQs)

Q. Why do you need running shoes for shin splints?

A. Shin Splint is an after-effect of wearing the wrong shoes for trail walking, running, exercises, etc.

To prevent this condition, it is crucial to buy the right shoe that will keep your feet comfortable no matter the number of miles you want to run.

The right shoes must have the proper support and cushioning to protect your shin, help with your speed, and increase your stride.

If you have shin splints and still want to run, you need running shoes that will keep you comfortable until the condition is corrected.

Q. How do you get the best fit from it?

A. To get the right fit in a shoe for shin splint, it must have plenty of cushioning in the right places. This, however, is peculiar to individuals.

Buying an ill-fitting shoe will affect your movement, which will affect your gait and pronation.

A well-fitting shoe, on the other hand, will reduce stress on your arch and ankle.

It is advisable to measure your foot using a foot scale or a street size chart to get an accurate measurement, so you don’t expose your feet to avoidable injuries.

Q. How much should you spend to get a good quality?

A. There are different brands and designs of running shoes that will serve for shin splints.

Nonetheless, you should buy from brands that offer quality products at an affordable price.

If you want a long lasting pair of shoes, you will have to spend a reasonable amount of money.

Take your time and ensure you have the right amount to buy a quality product that will keep you pain-free as you run outdoors.

Q. When should you change your running shoes?

A. You need to change your shoes if you have run about 497 miles (or 800km) in them.

If you run frequently, do change them every six months.

For someone that is on the heavy side or runs on tough terrains, please change your pair every 3-4 months because of attendant wear and tear.

A damaged shoe will not be able to absorb shock, thereby exposing your legs to shin splints.

The quality, pace, and intensity of your runs are also important to consider in this regard.

Q. What is the best material for the upper of shin splints shoes?

A. You should choose a kind of material that allows for aeration, so your feet do not get hot and wet, which can cause friction.

A sweaty shoe will make your foot uncomfortable and shorten your run-time.

A comfortable shoe with breathable upper, on the other hand, promotes cool and dry feet.

Such pairs will be lightweight and flexible, given that they are made from mesh or knitted wool.

Q. What type of sole is best for running shoes for shin splints?

A. Choosing a shoe made with a durable rubber sole will help prevent shin splint since it will give you stability, balance, grip, and the right traction to avoid stress to the shin.

The sole must be flexible, durable, well-padded, and comfortable to guarantee full mobility and protection to the feet at all times.

Conclusion

You must possess determination, persistence, and grit to stay in proper form to complete or win a race.

Wearing the proper shoe is crucial to that objective and will help you achieve a positive outcome at the end – especially if you have shin splints or medial tibial stress syndrome.

It is a decision that is a product of the right frame of mind, so you don’t put your feet and legs at further risk that may put your racing ambition to a premature end.

If you have Shin Splints, any of these 10 best running shoes for shin splints will come in handy because they have the cushioning and support to keep you comfortable, stable, and pain-free as you focus on the finishing line.

It’s all up to you to consider the price, brand, design, color, and other features before making a final choice.

Shin splints should not ruin your shine! So, let your feet take you to the peak!

Robert Hallman
 

Robert is a sports enthusiast, writer, blogger & chief editor at Sportsly.NET. He hailed from Big Lake, Texas. He also loves to play all types of exotic games, test different kinds of sports gear.

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