The 7 Best Running Shoes for Treadmill of 2020

One way of keeping yourself fit physically is by running on a treadmill. Have you ever wondered how you can actualize this dream? One fundamental aspect one may require can be the use of the best shoes for running on a treadmill.

Different categories of people have varying reasons as to why they prefer a treadmill rather than using the outdoor road. For starters, the harsh weather like icy or rainy weather may prompt adjustments leading to using a treadmill.

Some opt to use the treadmill due to strict medical conditions. These individuals may be on a journey to avoid inhaling polluted air, which has devastating effects on their lungs. Whatever the case, using a treadmill will help one achieve the fitness goals.

There are several shoe products in the market to help one run on a treadmill. Selecting a suitable one can be a daunting task. This write-up will simplify facts for you. Our top pick from the listed shoe products is ASICS Women's GEL-Venture 5 Running Shoe.

Best Running Shoes for Treadmill


Made Of



ASICS Women's GEL-Venture 5 Running Shoe



ASICS Men's Gel-Excite 4 Running Shoe



Nike Women's Air Zoom Pegasus 34 Running Shoe



Steel Edge Women Shoes Treadmill Running Walking



Brooks Mens Ghost 11 Running Shoe



New Balance Women's WT410v5 Trail Running Shoe



WHITIN Men's Minimalist Trail Runner



1. ASICS Women's GEL-Venture 5 Running Shoe

ASICS Women's GEL-Venture 5 Running Shoe

If you are a woman athlete looking for the correct running shoe for a treadmill, then Asics Women Gel can be your option. The shoe consists of coveted properties that can help the user run on a treadmill without causing any discomfort.

The product has an exceptional material construction which is durable. Furthermore, the user will enjoy maximum protection of the feet since the shoe has reinforced toes. Safety is what defines this particular shoes when running.

The presence of deep grooves is ideal for traction. Still, the lightweight rubber sole enables the user to use little energy while running. You can wear for long hours while on a treadmill or different terrains without causing any strain.


  • The shoe is sturdy and long-lasting.
  • Guarantee of the foot comfort due to the roomy toe box.The sock liner is detachable, enables one to put medical orthotics hence providing excellent comfort.
  • Soft rubber sole that has shock absorption qualities.
  • The shoes offer stability on different running terrains.
  • The product comes in different color themes.
  • It provides maximum tread traction on trails and other surfaces.


  • The shoe does not have waterproof capabilities.
  • Cleaning of any dust and dirt within the wire mesh is a bit challenging.

For any vibrant female runner, the shoe has an excellent inner lining to offer a soft feel. Most importantly, the breathable inner lining works well to regulate sweat from your feet. Listen: The shoe has a Gel cushioning that reduces shock and comfortable landing impact.

2. ASICS Men's Gel-Excite 4 Running Shoe

ASICS Men's Gel-Excite 4 Running Shoe

ASICS Men Gel is a product that is purely synthetic with increased durability. Admittedly, the shoe features a wire mesh material mounted to increase breathability. Still, its rubber sole is soft to cushion the runner from the shock impacts and increase comfort.

The shoe consists of a rugged outsole, therefore, suitable for different terrains. What's more, this running shoe includes a rearfoot cushioning gel. However, the removable sock liner makes it adjustable to various modifications.

There is an extra foam midsole material under the foot to assist the user in experiencing additional comfort. On the face of it, the product has sole deep outsole grooves to facilitate grip and enhance a smoother ride. The shoe works well for moderate mileage runners.


  • The removable sock liner is replaceable with a medical orthotic to increase comfort.
  • Excellent and durable material to allow usage for extended periods.
  • The presence of rearfoot gel cushioning is ideal for eliminating shock impacts.
  • The product comes in various colors towards the satisfaction of the client's choice.
  • The shoe's material has a reflective design to promote visibility during dark hours.


  • Not suitable for wet surfaces since it leads to poor traction.

These shoes exist in different color combinations and sizes. The simple truth is that the shoe has a high abrasion rubber outsole to increase durability. The recommendation of this footwear favors yoga trainers.

3. Nike Women's Air Zoom Pegasus 34 Running Shoe

Nike Women's Air Zoom Pegasus 34 Running Shoe

Nike Women's Air Zoom Pegasus 34 is among the best treadmill running shoes for women. The footwear has a fly mesh upper construction to enhance ventilation and support. Beyond that, there is a partial mesh bootie that will comfortably wrap your foot for a plush.

The shoe has an ergonomic design whereby the fitsole sock line automatically conforms to your foot's shape. Furthermore, the flywire technology will wrap your midfoot to enhance adaptive fit.

The product has a premium Cushlon ST foam, which is springy and soft to enhance a comfortable feel. Moreover, the zoom air units found in the heel and forefoot enables a responsive cushioning. This type of shoe is suitable for runners.


  • Durable and lightweight for prolonged usage.
  • The shoes appear in different color variations, making it stylish.
  • The product is breathable with increased comfort and ventilation.
  • The heels contain reflective linings hence suitable to enhance visibility in dim light conditions.
  • The shoe has notched at the tongue, which enables a quick and easy on and off.
  • The rubber sole provides an excellent cushioning device to reduce impact and smooth transition.
  • The shoe offers maximum traction.


  • Irregular padding may trigger unnecessary pressure on the user's feet.
  • Its laces are hard to adjust, causing discomfort on foot.

The product provides stability while running since it has deep grooves. The grooves offer maximum grip to prevent slippage. Being lightweight, women runners can use it for long-range targets. Unfortunately, uneven padding may result in blisters.

Besides running on a treadmill, if you are also doing cross-training in the gym, then suitable Nike training shoes might help you to provide excellent comfort.

4. Steel Edge Women Shoes Treadmill Running Walking

Steel Edge Women Shoes Treadmill Running Walking

While using Steel Edge Women Shoes, you will also enjoy the correct posture and therefore eliminating lower back pain. The shoe offers stability and proper distribution of the body weight to reduce pressure points leading to pain.

The shoe product features a rugged mesh fabric to increase comfort on the user's feet. Usually, the shoes consist of a shoe collar and a padded tongue to enhance luxury on your feet.

Generally, the shoe has an excellent material construction made of breathable materials to bring out a comfortable feel. Remarkably, the product consists of trails to assist you in your running or walking activities without causing any discomfort.


  • The shoe's lightweight design is reliable, especially when running or jogging.
  • The product is durable is cost saving.
  • It has an excellent ergonomic feature, enabling your body to have centralized support by providing the right posture to run and reduce back pains.
  • It is made of high-quality materials with a cushioned lining to increase comfort throughout your wear.
  • The product has reasonable prices affordable to many users.
  • It has a sturdy rubber sole, which provides adequate support and maximum grip for traction on different surfaces.


  • So far, no shortcomings recorded.

Overall, the rubber sole is soft and durable, making the user undertake both walking and running activities all day. This type of shoe is perfect for the women who love to walk, jog, or to run daily.

5. Brooks Mens Ghost 11 Running Shoe

Brooks Mens Ghost 11 Running Shoe

Brooks Men Ghost 11 is among the best running shoe for treadmill in the market. However, the footwear has a balanced and soft cushioning with durability and responsiveness. Remarkably, its design makes the user feel lighter and comfortable.

The shoe has a segmented crash pad that accommodates the design of your foot comfortably. The idea is to allow your feet to enjoy the smoothest ride throughout your use. Furthermore, Ghost 11 is spacious due to the absence of the inner sleeve.

For what is worth, Ghost 11 has a breathable upper mesh. The air circulation remains enhanced due to a lack of obstruction between the outer mesh and the foot. Entirely only, the mesh has a spacer structure which has a slight cushioning feel on foot.


  • The shoes have a spacious width to accommodate the size of your feet comfortably.
  • The product has a breathable, which enjoys adequate ventilation with smooth interiors.
  • It has an outsole grip to enable smooth transitions and stability.
  • The midsole foam enhances the shock absorption ability.
  • The product consists of high-quality material crafting that is durable.
  • The shoe design has trusted traction whereby you can run in the rain without sliding or slipping.


  • The DNA loft foam is underwhelming.

Ghost 11 has a durable rubber sole that offers maximum grip, resisting tear and wear. This shoe is suitable for sportspeople who are runners either on the treadmill or the road.

Looking for more information about Brooks Ghost Running Shoes? Read This in-depth Discussion

6. New Balance Women's WT410v5 Trail Running Shoe

New Balance Women's WT410v5 Trail Running Shoe

New Balance Women's WT410v5 shoe is an elegant product that is purely synthetic and textile. It is one of the best treadmill running shoes for women. Meanwhile, this product can tackle any terrain.

One thing for sure is that this shoe consists of rugged material with a breathable mesh to allow air circulation and increased comfort. Moreover, the material is durable. Its rubber sole is lightweight and sturdy to last for a long duration.

The outsole consists of deep treads to enable traction. Frankly, the ergonomic design of these shoes will automatically align with the shape of your feet to allow a secure fit. It also has a comfortable interior due to heavy cushioning up to the color and the tongue.

Here are some shoes with excellent shock absorb features you might like.


  • The product has excellent material that is flexible to all conditions.
  • The shoe is durable and lightweight to workouts and harsh conditions without a tear or wear.
  • The interior contains cushions that will offer you a top-level comfort.
  • The shoe is breathable due to proper ventilation hence reducing sweat issues.
  • It has deep threads that offer excellent traction to prevent falling or slipping.
  • Some of the shoe products are moderately priced to make them affordable.
  • The shoe has a great support system to enable stability.


  • The product has limited color options.

New Balance Women's WT410v5 is ideal for those people who like walking and running. Being lightweight with an opening to allow air penetration, it makes your feet ever refreshed and comfortable.

7. WHITIN Men's Minimalist Trail Runner

WHITIN Men's Minimalist Trail Runner

It is possible to use WHITIN Men's Minimalist Trail Runner to prevent muscle immobility and enable the feet to engage the ground naturally. The product is one of the best running shoes for treadmill. This shoe has a toe box that is spacious enough to accommodate your feet while retaining balance.

Most importantly, the shoe is both durable and flexible. Strictly speaking, the shoe consists of a removable sockliner to enable the user to experience a barefoot feeling. Also, the shoe has a sturdy rubber sole for protection and reducing shocks.

The product has excellent material crafting that ere environmentally friendly. More so, the shoe also consists of a toe box to offer a remarkable relaxation of your toes. When you are looking for the best shoes for running on treadmill, WHITIN will work for you.


  • The shoe is flexible as you can detach the sockliner to increase comfort.
  • The wide toe box gives a maximum relaxation on your toe.
  • The thin sole is lightweight, making the running exercise easier.
  • The product offers excellent traction due to proper treading.
  • Proper material construction that does not irritate the skin.
  • It allows easy to get on and off.


  • Its prices are extremely higher.

WHITIN Men's Minimalist Trail Runner has zero heel to-toe-drop to help eliminate stress on joints and let your feet attain a neutral position. This type of shoe is ideal for athletes.

Concerned about finding the right zero drop running shoe? This article can help you to make the right decision.

Factors to Consider Before Buying Running Shoes for Treadmill


While running on a treadmill, you will subject your foot to various injuries. These injuries may occur around your heel and the ball of your foot. When you persist with your running activity for a longer duration, the lesions may graduate to severe conditions.

The cushioning comes in to reduce such injuries. Usually, the manufacturers solve the problem by adding fresh foam, paddings, or EVA foam midsole.


When you go for a proper shoe selection, ensures the product fits you perfectly. Avoid any shoe that will be too tight, as well as being too large. Such an arrangement will prevent you from being uncomfortable during the training.

One of the best options is to fit your shoes in the shop before buying. Alternatively, as you buy online, make sure you know your correct measurement to avoid any error.



Another critical issue about comfort is cushioning. Manufacturers developed foams and pads that are strategically placed to absorb any shocks that arise due to running impacts. Durable materials for that purpose should be put in use to increase comfort.

The shoe also has an outsole that increases the comfort to the user. The sole should be soft as well as act as a cushion to eliminate rude shocks that arise during the running exercise.


The shoe of your choice should be favorable for all your running activities without resulting in inconveniences. For instance, waterproof footwear will allow the user to operate comfortably in a wet environment.

Furthermore, some clients may prefer those products that may have a reflective lining to enable them to operate well in a darker environment. This concept will act as a safety measure.



Any potential user will want to avoid injuries that come with slipping and falling. The best remedy is to select the shoe that will offer you excellent traction. The treading should be deep enough to allow maximum grip on any surface.

Particular shoe products in the market can enable a user to remain stable in all terrains, even if there is a torrential downpour on the surface.


The material of your shoes determines your feet comfort by a great deal. For instance, select the shoes with perfect meshing to increase breathability and allow air circulation. Such reduces overheating and sweating.

Naturally, the material should be able to dry up any moisture quickly and eventually enable your feet to remain fresh. Your feet should remain under proper protection to prevent it from rotting and other disorders like lousy odor.


The design of your shoes should offer maximum flexibility to your feet. The heel and the toe of your footwear should be adjustable as you receive support from the stiffer arch. The setting will enable your foot to adjust as you run.

Let the type of shoe you want to buy align with the ergonomic design of your body to prevent future pain. Every foot will enjoy particular flexibility and fit.

Frequently Asked Questions (FAQs)

Q. Can someone run barefoot on a treadmill?

A. It is possible to run barefoot on a treadmill. However, you may expose yourself to various risks like hurting and skin injury since the treadmill surface is never smooth.

You may require proper shoes to facilitate your running exercise on a treadmill. Typically, the treadmill generates heat, which can trigger your feet to sweat, causing you to slip.

Q. Why do people prefer running indoors rather than the street?

A. Some people opt for a treadmill rather than going for the street for various reasons. Firstly, the gym will avoid some weather problems like rain, snow or ice. Such conditions may enhance slippage and falling hence leading to severe injuries.

Still, the treadmill helps the user run faster. While running on the pavement, you may encounter obstacles, and trying to avoid them minimizes your pace and consistency.

Q. What is the proper way of caring for my new running shoe?

A. Seek advice from the manufacturer. If possible, call or write an email to them for proper guidance. Some manufacturers have different methods of guidance. For instance, some sites may prompt you to download the care guide from their website.

Every material has a unique way of taking care of it. You need to know the right ways of cleaning and maintenance to help your product serve you for a longer duration. Consulting the manufacturer will put you ahead of facts.

Q. Can I use my walking shoes to run on a treadmill?

A. It depends if your walking shoes have a design for walking. Avoid using them to run on a treadmill. The reason is that walking shoe differs in cushion, structure, and support.

On the other hand, running shoes are similar to those meant to run on the road. These shoes will ensure your toe and heel enjoy maximum flexibility. Next, the running shoes have a ridged midsole to provide extra support.

If your walking shoes lack the features of running shoes as discussed earlier, purchase one from the shop and use them to run to facilitate a smooth-running exercise.

Q. What should I do to avoid being unbalanced on a treadmill?

A. The secret is to begin slowly. Avoid the temptation of wanting to speed up quickly because your energy drives you to do so. That may result in an unsteady pace causing imbalance.

As you start slowly, allow your body to adjust to the different running surfaces. To further the process, maintain a steady focal point. You can creatively achieve that by making sure your treadmill faces a stable structure like a tree.

Adhere to the routine to gain stability. Any experience that feels embarrassing will automatically graduate to perfection in the next coming days of your exercise. Suppose the problem persists, consider checking the condition of your shoes.

Stability and grip are very important whether you are riding a BMX with suitable shoes or wearing running shoes for a treadmill. Wearing unbalanced shoes may cause you to fall on the ground and injure yourself severely. So, you should consider the well-balanced feature while choosing the right pair of shoes for your feet.

While selecting the best running shoes for treadmill, note that they may not necessarily perform well on running on the road. The best shoe should allow you to achieve your running targets without straining.


Overall, you may be having a desire to run on a treadmill. Before you realize that dream, consider buying the best running shoes. These shoes will help you avoid any joint pains as well as physical injuries.

One advantage of running shoes is that they can perform an extra function of walking. However, the most vital aspect, in this case, might be a selection of a pair of footwear that works perfectly on your feet.

This article contains a list of running shoes for a treadmill. Regardless of the model, surprisingly, you will own the best pick available in the market.

Your treadmill can record mileage. It can be wise to record the distance that you have used with your shoe to determine the depreciation since its comfort drops as you continue using it.


Sophie Elise is an award-winning writer, blogger, & editor. Originally from Miami, Florida, she's very passionate about writing around Bikes, Health, Nutrition, Fitness, Dieting, and more. Sophie is 27 now, happily married, and the mother of a two-year-old beautiful angel. She is fond of riding and testing out different kinds of bikes after which she shares her experiences with her blog audience.

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