The 8 Best Shock Absorbing Running Shoes of 2022

If you are looking for shock-absorbing running shoes, you will be pleased to know that there have been a lot of developments lately in the footwear industry. Modern designs and durable materials reduce injury and provide the utmost comfort. You can even find a color or pattern that matches your style.

When you are serious about your physical activity, it is important to check reviews on the shoes you are planning to wear. Shock absorption is an important feature when you put much pressure on your body.

Runners, for example, repeatedly hit the ground with a lot of force.

Based on hours of research and comparing the features and the reviews received, we would highly recommend the Adidas Ultraboost 20 Shoes. It has an enhanced midsole that keeps runners going for several miles in comfort.

The flexibility and mesh outer material of this adidas pair make it feel like part of your foot, instead of a heavy addition.

Check out this list of 7 best shock-absorbing shoes to find one that’s best for you.

Best Shock Absorbing Shoes

1. Adidas Ultraboost 20 Shoes

Adidas Ultraboost 20 Shoes

Those who say the word “best” is subjective haven’t met Adidas Ultraboost 20 SHOES. This upgrade of UltraBoost 19 is the Ferrari of running shoes that delivers top-notch performance.

Ride in superior comfort thanks to the shoes’ plush and responsive cushioning technology. The midsole is designed to offer energy return so you can achieve many miles without your feet feeling beat-up. The next outstanding feature of this sneaker is the premium quality Primeknit uppers. They are airy yet provide maximum support with a snug sock-like fit.

There is a thickened embroider towards the toe end for toe protection, stability, and durability. Previous users of this shoe have praised the extra cushioning in the heel, which further features a 3D heel frame that cradles the foot for more stability.

So who exactly is this shoe ideal for? Well, first, it’s suited to runners who achieve between 6 to 10 miles. Secondly, the massive cushioning it sports makes it ideal for those who do medium workouts, including squats and weightlifting. Thirdly, it’s a great casual shoe for anyone who wants to pull up a dapper look.


  • Superior traction
  • Fits like a sock
  • Returns energy back to the feet
  • Stitched-in reinforcement provides the best support
  • Lightweight
  • Provides sufficient heel lockdown for more stability
  • A wide array of radiant colors


  • Quality-wise there is nothing to worry about

The UtraBoost 20 takes over from where The UtraBoost 19 left with a redefined comfort, stability, and quality.

The Primeknit upper combines with tailored fiber placement, giving you one of the few top-grade shoes that are being sent to the moon. The number of 5-stars this product has received speaks volumes. It’s an absolute must-have for pro athletes and trainers.

2. Skechers Sport Women’s Premium Sneaker

Skechers Sport Women's Premium Sneaker

Midsole construction is an essential feature in shoes. Its primary purpose is to absorb shock. The Sport Women’s Premium Sneaker provides this, along with a rubber sole that gives extra flexibility. You will also find extra cushioning on the heel and tongue.

The sole is treaded to allow for maximum grip. It keeps you stable when running on a variety of surfaces. This pair is also available in a range of neutral tones with flashes of color to help you remain in style.

Skechers is a well-known brand with a reputation for high quality.


  • The midsole for high-impact activity
  • Made of real leather
  • Absorbs shock even when you are on your feet for several hours
  • Fun color accents, such as silver
  • Soft material


  • The material can flake over time
  • It is not as comfortable as past versions
  • The insole does not shape to the footwell

Many people have used this style for a long time and enjoy the reliability of it. This pair is long-lasting and roomy enough if you need specialized insoles for medical conditions. The stylish design works well for most runners, too.

This Skechers pair is popular for people with jobs that require long hours of standing or walking. This can be good shoes for teachers. For example, it can also be good Zumba dancing shoes and given its comfort level.

The lack of memory foam has many customers voicing disappointment, however, as it was the main attraction of previous models. Overall, this is an affordable and well-made shoe.

3. Hoka One One Mens Bondi 5 Running Shoe

Hoka One One Mens Bondi 5 Running Shoe

Many runners run on asphalt or concrete. Not everyone has a running trail nearby, and so has to make do with running in a school track or along the highway.

The Hoka One One Men’s Bondi 5 Running Shoe is specially made for urban runners. Running on asphalt or concrete no longer poses a risk of injury with this pair. However, it doesn’t mean that they are only good in city tracks; this pair is versatile enough also to help you grip a light, a natural trail at your local park.

The mesh material of these running shoes allows your feet to keep cool and breathe throughout your workout, lessening the occurrence of discomfort and fungal issues.

The shoe’s EVA midsole holds the key to keeping your body healthy. It has a cushioned tongue and curved sole, as well as some padding, to provide more comfort.


  • Ortholite molding on the insole for better arch support
  • Proper cushioning with an EVA midsole
  • Mesh material for a cooler run
  • Rubber outsole for good contact with the ground
  • Outstanding support even for larger body frames and those with foot problems
  • Available in both bright and neutral color choices


  • It is not very durable
  • The company’s customer service and warranty need to improve

This shoe is an excellent choice for serious runners of all sizes. It provides good arch support and is good for those with medical issues like plantar fasciitis or overpronation. This newer model is also an improvement of the previous ones.

While this shoe significantly increases comfort, making your morning run a better experience, a shoe with better durability and a solid warranty would seal the deal for runners.

4. ASICS Men’s Gel-Contend 4 Running Shoe

ASICS Men's Gel-Contend 4 Running Shoe

The ASICS brand began with one shoemaker in his home in Japan. It’s quality and care of this personalized care still resonate with ASICS products today.

This ASICS Men’s Gel-Contend 4 Running Shoe is perfect for runners who need something comfortable for their daily workout. It is worth noting, however, that this is not for long-distance running.

Instead of a simple mesh material, this ASICS pair has an entire Ortholite sock-style liner to conform to your foot. This allows for the outside of the shoe to be more structured without compromising comfort.

The liner of the shoe is removable for easy cleaning or replacement with customized orthotic products. The rubber sole also responds well to a variety of terrains. This means it can easily accommodate the needs of different types of feet.


  • Removable sock liner
  • Patented GEL system for cushion
  • Cushion strategically placed in the back of the shoe
  • Room for orthotics
  • The tongue is long enough, and a lace guard
  • Proper sizes to accommodate wide feet
  • Variety of stylish colors
  • Reasonably priced


  • This runs a bit small, buy a bigger size than you normally wear
  • It is not good for long runs or for working all day

The sock liner brings more comfort for those that use it but can be removed to fit special orthotics or a different liner. It is available in a wide range of sizes that help those with narrow feet or wide feet. It comes in different colors, too, making this a versatile shoe.

5. Gravity Defyer Men’s G-Defy Super Walk Shoes

Gravity Defyer Men's G-Defy Super Walk Shoes

Sometimes you want to be comfortable for long walks all day. Not all shoes provide the comfort that you need. The Gravity Defyer Men’s G-Defy Super Walk Athletic Shoes, however, are great shock-absorbing shoes that are ready to help you take on the day.

Extra padding makes the tongue and rim of the shoe easier on your feet. There is reinforcement on the front and back of the exterior, making this pair very durable.

Energy is absorbed with the company’s personally branded technology called the VS-2 VeroShock. This model equipped with their Reverse Trampoline sole meant to give you back the energy absorbed during impact, making you feel lighter on your feet.

The goal of this design is to keep you safe from impact injuries.


  • Extra padding in the tongue
  • Made to protect your body from impact
  • Designed especially for those that stand or walk for long periods of time
  • Insoles can be taken out and replaced with specific orthotics
  • Variety of colors to choose from


  • Shoes make odd noises when you walk, clicking, and squeaking
  • They wear out fast
  • Company has poor customer service
  • It is too heavy
  • The tongues don’t stay in place

People with foot problems may go through several pairs before they find their favorite shoes. Getting one designed for your specific activity level is important. If you walk or stand a lot, this pair is the perfect shoe for you.

However, this shoe is heavier than most. They also make a little noise when you walk, making it awkward to wear them in public. They can be fitted with orthotics, however, and use customized technology to absorb impact. If you can accept its flaws, you will benefit from wearing these shoes.

6. adidas Men’s Alphabounce Em M Running Shoe

adidas Men's Alphabounce Em M Running Shoe

Modern shoes are much less bulky than past versions. If you want to feel light on your feet, the Adidas Men’s Alphabounce Em M Running Shoe delivers. The lightweight design also makes it easier for long-distance runners to keep going.

The mesh material offers breathable support, and they fit close to your foot. The defining factor of the Alphabounce is the midsole that boasts of a “bounce” effect to keep you feeling like flying through your run.


  • Gripping rubber outer sole
  • Fits close to the foot
  • Versatile enough to be used for different sports
  • Its “bounce” helps you stay active
  • Durable and long-lasting
  • Long-term comfort for an entire day of wear
  • Good price for the quality
  • Fun colors


  • It does not always run true to size
  • It has aesthetic issues, such as glue showing, on some shoes

The popularity of Adidas is not going anywhere. They make quality, long-lasting products that keep customers coming back. The Alphabounce shoes can be used for regular workouts, sports, or long-distance running on concrete.

This pair is made to fit like a sock, so they feel like they are not even there. Adidas found a way to balance great cushion and support with a lightweight structure.

7. Dansko Women’s Professional Mule

Dansko Women's Professional Mule

You might purchase this shoe for its support and all-day comfort; you will find that it does its job well. However, there is no shortage of fun, too, as this is available in almost 100 colors. You can mix and match with the Dansko Women’s Professional Mule.

These clogs are known for their arch support and all-day comfort. It has an easy-to-clean surface, too.

Walking in these mules can take some getting used to. At first glance, you may imagine your toes uncomfortable hitting the front of the shoe so that you may curl your toes in reaction.

Once you learn to relax your foot, however, you can walk easily with less pain after a long day. They are made simply for walking and ultimate support. The design of the shoe supports the arch, and the foot stays centered on the shoe.

The manufacturer makes it clear that you should try the shoes on both feet first, and purchase a pair that fits your larger foot, as most people’s feet are different sizes.


  • Excellent color selection
  • The toe box is strong to protect your feet
  • Memory foam makes the luxurious shoe foot
  • Natural leather makes the shoe more comfortable and easier to break-in
  • Designed to accommodate long works shifts
  • Detailed fitting instructions available online
  • Roomy fit allows for swelling while working long hours


  • For a better fit, buy in-person since they are handmade
  • Socks are necessary to keep your feet stable
  • There is an adjustment period of learning how to walk in these mules

8. La Sportiva Men’s Wildcat Trail Running Shoe

La Sportiva Men's Wildcat Trail Running Shoe

Athletic individuals need a light shoe to stay comfortable all day. It is especially important for runners. The La Sportiva Men’s Wildcat Trail Running Shoe is a versatile shoe that you can use for various activities, such as running and hiking.

The manufacturer has their brand of technology used on the sole. The FriXion AT sole and the X-Axis enhancement make this shoe the ultimate companion for wet adventures.

The bottom of the sole is designed with noticeable tread best for difficult terrains. These are many extras to be found on this pair, including being close-fitting and lightweight. The shock-absorbing midsoles, however, is what this shoe is all about.

The midsole is highly cushioned, and there is the added comfort of LaSpEVA for high-level runners. Breathable materials are used, too, to help to keep your feet at a comfortable temperature.

There is also extra support in the heel and top of the shoe to make hiking rough areas comfortable. When your shoe offers stability, blisters are less likely to happen.


  • Good for a variety of activities
  • High-quality shock absorption
  • Stabilizes your feet to reduce blisters and injuries
  • Long-lasting
  • All-day comfort for demanding activities
  • Protection on the front of shoe shields you from toe injuries
  • Accommodates orthotics
  • Proper sizes for both narrow and wide feet


  • You may need to order a bigger size than what you usually wear
  • The tongue is a little low

If you participate in several different activities, this is the shoe for you. They can be used for only running with the great shock absorption if you wish. This is a great all purpose everyday shoe, however, to get you through a hiking vacation or trekking cross-country.

Get ready for your next adventure with the La Sportiva Men’s Wildcat.

Important Qualities to Look for in Shock Absorbing Running Shoes

When you are ready to invest in a shock-absorbing shoe, there are plenty of things to consider. Some people prefer this type of footwear for extreme activities, such as long-distance running.

Even back pain can lessen with a good shoe. If you do not have a pair of the right shoe, however, your foot pain can become worse. Pay attention to the manufacturer’s description and customer reviews to find the right shock absorbing shoe for your unique foot.


The fit of your shoe is part of personal preference, and the part required the feature. If you are working with a doctor while recovering from an injury or illness, ask for recommendations. It is common to look for a shoe that can accommodate a custom orthotic.

Shoes with removable sock liners have more room for an orthotic. Also, look for a brand that comes in a variety of widths.

  • Check if the shoe is true to size
  • Choose a shoe with removable liners for easy cleaning and orthotic placement
  • Ask for doctor recommendations
  • Find a pair in a variety of widths


Support is key if you put a lot of pressure on your feet. High impact activities can be hard on your feet, joints, and spine. Your shoes need to absorb enough shock to take the pressure off the rest of your body.

Sports are hard in various parts of the body. With the right shoes, however, you can still run even with medical conditions, like a bad knee.

Check out shoes that are labeled for running, cross-training, walking, basketball, frisbee, tennis, kickboxing, and hiking because you move differently for each activity.

  • Arch support
  • Ankle support
  • Heel support


It is necessary to be comfortable when you are on your feet for a long time. Different features contribute to the feeling of comfort in a shock-absorbing shoe. Everyone has various features that are at the top of their list, as well.

  • The breathable mesh material to keep feet cool
  • Cushioned, shock-absorbing midsoles
  • Extra tongue padding
  • Extra heel and rim padding
  • A tongue that stays in place, so that the laces do not cut your foot


Companies often patent their unique features to make their shoes more appealing. These become well-known and are often a great selling point.

Memory foam, however, is a common material that is used in many insoles. Try on different brands to find the one that suits you best. You can also find special features on the tongue, heel, and laces. The outer soles should be rubber and grippy to get good traction.

These are a few features you should look for.

  • Heel stabilizer
  • Tongue stabilizer
  • Extra cushioned midsole or brand-specific cushion in the midsole
  • Proper impact distribution for your specific activity
  • Lightweight for easy maneuvering


Shoes with shock absorption can be more expensive. It is worth the money to prevent injuries and remain comfortable. A shoe should last a decent amount of time, however.

Purchase a brand that has a good reputation or a quality recommendation. Some descriptions also mention extra reinforcements on the toes and heels to avoid damage. Look for these signs of a durable shoe.

  • Reinforced areas on the toe or heel
  • Durable shock-absorbing the material
  • Rubber outer sole
  • The brand with a good reputation
  • Customer reviews mention long-term use


When your foot moves too much in a shoe, you can get blisters and injuries. Good stability has a lot to do with a proper fit. Some brands do not run right to size. Look for shoes that provide ankle support.

  • Heel stabilization
  • Arch support
  • Fitting advice
  • The extra support around the heel or ankle

Frequently Asked Questions (FAQs)

Q. How do I find a good fitting, shock-absorbing shoe?

A. All brands of shoes do not fit the same. It is challenging to decide according to customer reviews because everyone has different issues with their feet. You can search for the best shoes for your type of foot.

If you have a wide foot or need room for an orthotic, for example, you should look for brands that offer sizes specifically for wide feet. It helps to visit a shoe store and try on a few different brands. If you must order online, check reviews to see if the shoe commonly runs small, large, or accurate to size.

Q. Why is shock absorption important?

A. In the past, humans walked barefoot on the natural earth. Today we have many human-made materials that cover the land. Sidewalks and streets are much harder than natural terrain.

When you add impact-inducing exercise, such as running, you put extra pressure on your entire body. Shock-absorbing materials help cushion the impact and redistribute the energy. For the seniors with brittle bones, this is all the more important, so choosing the right shoes for the elderly is also paramount.

Q. How do I choose shoes for custom orthotics?

A. Custom orthotics often take up room in a shoe, making it not fit as well. Look for shoes that have removable liners. Sock liners are meant to make a shoe feel more like a part of your foot.

They can also remove for cleaning or to make room for orthotics. Your doctor may also have a recommendation. You can get a larger width or overall size; however, make sure this does not compromise the placement of the midsole or stability.


Shoe purchases are a big decision. Quality shock-absorbing shoes can be quite expensive. It pays to research before buying a pair. You should expect to get several months out of the right athletic shoe, even with daily use.

For best results, be sure to choose a shoe that is right for your activity. There are plenty of shoes designed for things like dancing, running, hiking, and cross-training. Many people with foot injuries look for the best shock absorbing brand.

Walking and wearing shoes can be especially uncomfortable after surgery or while you have an injury. Take the time to try on a few different brands to see what you like best. Remember, there are specific shoes for different kinds of medical conditions, from arthritis and neuropathy to metatarsalgia and swollen feet.

Shock-absorbing shoes help increase comfort during high-impact sports. They can also be beneficial for hiking and working long hours on your feet.

With the right kind of shoes, specifically these shock-absorbing ones, nothing will keep you from doing what you love best, day in and day out.

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