The 8 Best Shoes for Achilles Tendonitis in 2019
Achilles tendonitis is a medical condition that arises from inflammation of the large tendon, which runs down the back of the human lower leg or heel. The Achilles tendon links the calf muscles to the heel bone, which naturally provides support to the body while walking.
The tendon is a solid one, seeing as it can carry the weight of any human, all the while withstanding the great pressure and stress that comes from physical activities like jumping and running.
However, if overworked, it is susceptible to wear and tear, causing the tendon to rupture, which is never good news for the body. This can be extremely painful. Seeking relief is straightforward, and your physician would provide tips such as using ice packs, taking medication and getting plenty of rest.
There is certain footwear that is recommended for this sort of injury. These are specially formulated shoes that help to relieve the pressure on your heel, thereby acting as a form of physical therapy that would maintain your physical health on your road to recovery...
For the purpose of this article, we shall explore eight of the best shoes for Achilles tendonitis in 2019.
Best Shoes for Achilles Tendonitis
New balance men’s M1540V2 Running shoes
Textile and Synthetic
ASICS Women's Gel-Contend 4 Running Shoe
Orthofeet Most Comfortable Diabetic Achilles Tendonitis
Orthofeet Comfortable Diabetic 611 Walking Orthotic Shoes Men
Leather and Fabric
ASICS Men's Gel Nimbus 18 Running Shoe
Textile and Synthetic
Brooks Men's Cascadia 12
Saucony Women's Grid Omni Walker-W
Leather and Synthetic
Skechers Sport Men's Shape Ups XT All Day Comfort Sneaker
Leather and Synthetic
1. New balance men’s M1540V2 Running shoes
A unique combination of comfort and solidity, the New Balance men’s M15 have been proven to be a game changer for people going through the healing process after an Achilles tendon tear. It is designed specifically to ease heel pain.
The shoes are equipped with a roll bar, which effectively prevents the ankle from rolling over, thereby significantly raising the amount of time you can wear these shoes without feeling the usual intense pain on your heel.
They come in different colors and sizes, but what makes them stand out is the superior technology which gives them an edge over other running shoes in the market. They can be worn on many occasions, even if you are not a regular runner.
The sole is made of rubber, while the body is from textile and synthetic.
These shoes offer the desired relief in the short term. However, if you seek a pair that you want to use over time without totally falling apart, then you should consider other options. Again, considering the need to test them before buying, it points out one fatal flaw that, perhaps, this brand isn’t the most consistent.
Also Read: The 7 Best Shoes for Ankle Support of 2019
2. ASICS Women’s Gel- contend 4 running shoe
Are you looking for a running shoe that highly encourages everyday low mileage use? Then this is the shoe for you. Built with an effective cushioning system, it gives you a great fit, easing the pain around your ankles as you walk or run.
The upper part of the shoe contains a laminate mid cage, which offers support and steadiness, and an ortholite sockliner, to ensure your feet are relaxed for the duration of use. It is advised that the shoes shouldn’t undergo long hours of use, as this could significantly decrease their durability.
The entire body of the shoe is made from 100% synthetic materials. The design is colorful and pleasing to the eye, giving it that desirable feminine touch. As hoped, they come in different sizes and colors, making them one of the leading pairs of shoes for females who seek to ease heel pain.
While this model is pleasing to the eye, it isn't durable. If you seek a shoe to walk on and reduce the pressure on your Achilles, then it is recommended. However, if your taste is a solid shoe that can be used for more strenuous physical activities like running long distances, then you would do well to consider other models and brands.
3. Orthofeet- 465 Dress Men’s Shoes
This particular shoe is one of the best shoes for Achilles tendon pain. It is one of the most comfortable pairs on the market today, and this is as a result of its unique design and durability. It might appear to be a random everyday shoe due to its physical resemblance to the latter, yet this does not take away its primary duty, which is to ease heel pain.
Made from leather, this shoe is properly equipped with a premium orthotic sole, with an anatomical arch upholstery which keeps the heel pad firmly secured and in place to perform its duty, thereby improving comfort, and aiding in reducing any pain felt at the heel and foot, all the way up to the knee.
Another unique feature is the ortho-cushion structure of the lightweight sole, which is biomechanically built to add spring to your steps as you walk. The shoe design is basic.
This is one shoe that has the needed solidity to carry your weight while easing the pain on your heels. It might not be the most stylish on the list, but it certainly gets the job done.
4. Orthofeet 611 walking orthotic shoes for men
Made from a combination of leather and fabric, these particular shoes offer comfort and stability when worn. They are among the best Achilles tendinitis shoes on the market today, offering the right blend of style and comfort, which is rare among shoes in this category.
They were built to offer anatomical arch support, supplying a comfortable fit and supreme security on all pressure points of the body. The inner sole is particularly soft, offering a greater spring in your step as you walk.
They are wide enough to accommodate different sizes of feet, making them an ideal pair of footwear for men, and they are durable enough to be worn for a long period of time without worrying too much about being uncomfortable. Worried about your toes getting crammed? The wide toe box feature makes room for your foot to be comfortable and spread out naturally for additional comfort.
This is another shoe that offers a sleek look, without being generally solid. It would be ideal for short-term running or long-term walks.
5. ASICS Men’s Gel Nimbus 18 running shoe
Another great option on our list, the ASICS Gel Nimbus 18, is a great choice for running shoes which help ease the pain caused by the Achilles tendon. Made from 100% textile and synthetic, the shoe offers great support for runners and athletes who wish to break into a steady jog or race without worrying about their heel discomfort.
The midsole is equipped with the FluidRide system, which has the great ability to cushion bouncing effects, thereby keeping the footwear stable as you jump or run. A second great feature is the rearfoot cushioning gel, coupled with that of the forefoot. This is fantastic in absorbing shock that otherwise would have gone to the heel.
The heel-clutching technology is one that cannot be underestimated. The whole purpose of this article is to list the best shoes for Achilles tendon pain. Therefore, a pair of shoes that actively works to relieve stress from the heels is welcome. However, it is a bit expensive.
For what it offers, this shoe is highly recommended and can last long enough for you to be deemed good value for money.
6. Brooks Men’s Ghost 10
The Brooks Ghost 10 is a successor to the Ghost 9, with certain improvements. Built for solidity, the Brooks 10 is made from synthetic, with a rubber sole that gives the required support to your heels while running. Sleek in design, it comes in multiple colors which are pleasing to the eye.
It offers a soft fabric lining on the inside, which feels great on the feet and offers a high level of comfort to you, whether walking or running. The outer design is attractive and stylish for men.
The lightweight synthetic overlay makes the shoe light on the outside, an important feature in a bid to relieve heel pain, while providing stability, and is made in cooperation with the special Olympic committee provisions for 2019.
Another cool feature is the full-length crash pad, which is installed to soak up all forms of shock that arise from running or walking and should have normally gone straight to the heel.
This is a shoe that needs constant usage and takes some getting used to. It might not be ideal at first, but with time, it will expand and accommodate your feet better.
7. Saucony Women’s Grid Omni Walker W
Made from leather and synthetic, the Saucony women’s Walker W is built to fit. A unique piece of footwear which can be used as a running or walking shoe, it packs certain amazing features which sets it apart from other shoes in this category.
The most important function of any shoe on this list is its ability to ease the pain you would have normally felt on your heels, and this one isn’t left out.
The outsole is designed in the latest walk track patent system, which allows for a seamless transition from walking to jogging and running, without feeling the effects on your heels. This model is chic and feminine, which makes it highly attractive to females with Achilles tendon issues.
Another great feature is in the rear sole, which is built for grit to soak up pressure while maintaining stability. The sole of this shoe is uneven, which was intentional to spread the pressure evenly, taking the brunt from the heel only.
Again, another fancy shoe that was built for walking instead of running. The former provides good value for money while the latter does not.
Also Read: The 7 Best Walking Shoes for Elderly in 2019
8. Sketchers Sport Men’s Shape Ups XT All Day Comfort sneaker
To close this list, we present to you what is perhaps the global leader in shoes for Achilles tendonitis. From a consistent manufacturer, this particular model successfully combines style and grit like no other.
Made from 100% leather and synthetic materials, this particular footwear is renowned worldwide to provide a complete cushion for easing the pain on the heels. On the other hand, the sole is made from rubber, which gives the shoe the needed flexibility.
The most distinguishing feature of this shoe is in the rear end, which is highly concentrated, making it able to carry your weight while relieving ankle pressure. The inner of this shoe is surprisingly soft, which would give you that great feel while wearing them.
Embedded in this model is comfort gel, which plays the vital role of relaxing the feet.
This shoe is most ideal for walking and running. It is highly durable and goes the extra mile to ensure your comfort by doing its job in tremendous fashion.
What to Consider When Buying the Shoes for Achilles Tendonitis
This is an integral part of any shoe that seeks to ease the pain you feel at the heel as a result of Achilles tendonitis. It plays the role of elevating the heel slightly, thereby easing off on the pain it should be feeling, distributing it evenly so that no part of the shoe has to more than it should.
It is usually padded at the heel, an effort to raise it considerably. Some of the better benefits of getting shoes with proper arch support are:
- Helps to prevent pain, either eliminating it totally or reducing it considerably;
- Provides considerable support and balance;
- Creates a good foundation for better comfort.
Another important factor to consider when buying shoes for Achilles tendonitis: heel cushioning helps to relieve discomfort by absorbing shock that mostly comes from transitioning from one activity to another.
For example, breaking into a run suddenly while walking would require the tendon to react quickly to carry the added responsibilities, hence the need for heel cushioning as they soak up this unexpected burst of pace without throwing your heel out of shape.
This is vital, as it allows you to flex your foot as you wish while wearing your favorite Achilles tendon shoes without adding extra pressure to the heel.
The height of the shoe heel is a factor that should be considered before purchase, as it plays an important role in determining how effective such a shoe shall be. It is recommended that the heel of any shoe is as flat as possible, preferably at 12mm, with a little arc to ease the pressure at the tendon.
Keep in mind that it is not wise to buy shoes that are oversized. The aim is to reduce the pain on your heels and this would be difficult with your feet shuffling inside the shoe.
Bend at Ball of Foot
The heel of Achilles tendon requires firmness of the footwear. It has been said that the plan should be reducing the pain being felt by the heels, thus the importance of getting a shoe that bends properly at the ball of the foot.
This is important, considering that the ball of your foot receives frontal pressure, just as your heel gets the pressure from behind. When caring for the heel, remember that the ball of the foot has to be taken care of too, by wearing shoes that bend properly to reduce stress.
The insoles are as important as the outsoles. This is because they make direct contact with your feet and should be as comfortable as possible. Not in any way the least factor to consider, you would do well to look out for insoles that are soft on your feet.
Frequently Asked Questions (FAQ)
1. Different Types of Achilles Tendonitis
As mentioned above, Achilles tendonitis is the rupture of the tendon which is at the heel of the foot. There are two major types of Achilles tendon and they are:
Non-Insertional Achilles Tendonitis
This condition arises as a result of inflammation of the heel. At first this situation might not appear to be serious, so it is easy to ignore at that stage, leading to an increase in the inflammation, thereby rupturing the tendon.
Insertional Achilles Tendonitis
This type does not occur with an outer inflammation. It happens when the tendon has been under stress due to several physical activities. It starts by wearing thin, suddenly snapping when the burden becomes too great to bear.
It is advised that sportsmen, whether professional or not, should pay special attention to this particular kind as they are more susceptible to this condition.
2. What is the fastest way to heal Achilles Tendonitis?
There are a number of ways to go about treating this condition. Below are some of them:
- Resting your leg, thereby reducing the amount of walking and running you do. This would in turn reduce the pressure that the heel has to bear.
- Another quick but efficient method is the use of ice. Due to the pressure on the heel, putting ice packs on the affected area automatically relaxes it, setting you on your way to recovery.
- While on the above, also remember to compress your leg properly by properly fastening an elastic badge over the affected area, thereby reducing the swelling while relieving pain.
- Remember to elevate your leg. Whether sitting or on your back, raising the leg by propping a pillow underneath is a great way of reducing the swelling.
- Medication should be considered too. There are anti-inflammatory painkillers that can effectively reduce the pain in those areas, reducing the swelling in that process. Be sure to consult your doctor before taking any medication.
- Practice stretching exercises to release any pent-up blood in that area. This should be recommended by either your doctor or physiotherapist
3. Can Achilles tendonitis heal on its own?
At certain times, surgery may be required as a last resort to finally treat this condition. However, the rupture of your tendon is caused by an underlying factor and if it does not require surgery, the basic steps listed above should be followed, though it might take a little while. It does not heal on its own.
As pointed out in this best shoes for achilles tendonitis article, Achilles tendonitis is not the most difficult medical condition out there. What is most important is that you stick to the doctor’s instructions, which will speed you up on your way to total recovery.
There are a lot of shoes out there in the world today, however it is important to consider certain facts before getting one. The goal is for you to be able to walk or run comfortably without adding extra pressure to the heel.
Do not rush into purchasing just any shoe. You can either pick one from the above, which have certain unique features, or carry out your own personal research to pick a pair that matches your needs. Whatever you do, owning a pair of Achilles tendon shoes is vital.
- Achilles Tendinitis, by Orthoinfo
- Causes of Achilles Tendon Pain and Treatment Options, by verywellhealth