The 8 Best Shoes for Achilles Tendonitis in 2020
Would you believe that a simple change in the kind of shoes you wear can help solve some of the most terrible foot pain one can ever have?
Shoes designed for overweight folks and footwear recommended for the elderly are just a few in the category; there are a dozen and one other medically-recommended shoes to relieve you of feet pain. Your heels would thank you after you finish reading this article.
Achilles tendonitis is a medical condition that arises from the inflammation of the large tendon, which runs down the back of the human lower leg or heel.
The Achilles tendon links the calf muscles to the heel bone, which naturally provides support to the body while walking.
The tendon is a solid one because it can carry the weight of any human and all the while withstanding the enormous pressure and stress that comes from physical activities like jumping and running.
However, if overworked, it is susceptible to wear and tear, causing the tendon to rupture, which is never good news for the body. This can be extremely painful.
Seeking relief is straightforward, and your physician would provide tips such as using ice packs, taking medication, and getting plenty of rest.
Be that as it may, there is specific footwear that recommended for this sort of injury.
These are specially designed shoes that help to relieve the pressure on your heel, thereby acting as a form of physical therapy that would maintain your physical health on your road to recovery.
For this article, we shall explore eight of the best shoes for Achilles tendonitis in 2020.
You can also check running shoes for peroneal tendonitis review in depth.
Best Shoes for Achilles Tendonitis
New balance men’s M1540V2 Running shoes
Textile and Synthetic
ASICS Women's Gel-Contend 4 Running Shoe
Orthofeet Most Comfortable Diabetic Achilles Tendonitis
Orthofeet Comfortable Diabetic 611 Walking Orthotic Shoes Men
Leather and Fabric
ASICS Men's Gel Nimbus 18 Running Shoe
Textile and Synthetic
Brooks Men's Cascadia 12
Saucony Women's Grid Omni Walker-W
Leather and Synthetic
Skechers Sport Men's Shape Ups XT All Day Comfort Sneaker
Leather and Synthetic
1. New Balance Men’s M1540V2 Running Shoes
A unique combination of comfort and solidity, the New Balance men’s M15 have been proven to be a game changer for people going through the healing process after an Achilles tendon tear. It is designed specifically to ease heel pain.
The shoes equipped with a roll bar, which effectively prevents the ankle from rolling over, thereby significantly raising the amount of time you can wear these shoes without feeling the usual intense pain on your heel.
They come in different colors and sizes, but what makes them stand out is the superior technology which gives them an edge over other running shoes in the market. They can be worn on many occasions, even if you are not a regular runner.
We’ve seen people wear them because their doctors recommend them for heel spurs relief too.
The sole is made of rubber, while the body is from textile and synthetic materials.
These shoes offer the desired relief in the short term. However, if you seek a pair that you want to use over time without totally falling apart, then you should consider other options.
Again, considering the need to test them before buying, it points out one fatal flaw that, perhaps, this brand isn’t the most consistent.
Also Read: The 7 Best Shoes for Ankle Support of 2020
2. ASICS Women’s Gel-Contend 4 Running Shoe
Are you looking for a running shoe that highly encourages everyday low mileage use? Then this is the shoe for you.
Built with an effective cushioning system, it gives you a great fit, easing the pain around your ankles as you walk or run.
The upper part of the shoe contains a mid laminate cage, which offers support and steadiness, and an ortholite sockliner to ensure your feet are relaxed for the duration of use.
It advised that the shoes shouldn’t undergo long hours of use, as this could significantly decrease their durability. The entire body of the shoe made from 100% synthetic materials.
The design is colorful and pleasing to the eye, giving it that desirable feminine touch. As hoped, they come in different sizes and colors, making them one of the leading pairs of shoes for females who seek to ease heel pain.
While this model is pleasing to the eye, it isn't durable. If you seek a shoe to walk on and reduce the pressure on your Achilles, then it is recommended.
However, if your taste is a solid shoe that can use for more strenuous physical activities like running long distances, then you would do well to consider other models and brands.
3. Orthofeet- 465 Dress Men’s Shoes
This particular shoe is one of the best shoes for Achilles tendon pain. It is one of the most comfortable pairs on the market today, and this is as a result of its unique design and durability.
It might appear to be a casual everyday shoe due to its physical resemblance to the latter, yet this does not take away its primary duty, which is to ease heel pain.
Made from leather, Orthofeet shoe adequately equipped with a premium orthotic sole.
It also comes with an anatomical arch upholstery which keeps the heel pad firmly secured and in place to perform its duty, thereby improving comfort, and aiding in reducing any pain felt at the heel and foot, all the way up to the knee. This relieves the lower back of pain a lot.
Another unique feature is the ortho-cushion structure of the lightweight sole, which is biomechanically built to add spring to your steps as you walk. The shoe design is necessary.
This is one shoe that has the needed solidity to carry your weight while easing the pain on your heels. It might not be the most stylish on the list, but it certainly gets the job done.
4. Orthofeet 611 Walking Orthotic Shoes For Men
Made from a combination of leather and fabric, these particular pair of shoes offer comfort and stability when worn.
They are among the best Achilles tendinitis shoes on the market today, offering the right blend of style and comfort, which is rare among shoes in this category.
They were built to offer anatomical arch support, supplying a comfortable fit and supreme security on all pressure points of the body. The inner sole is notably soft, providing a more great spring in your step as you walk.
They are wide enough to accommodate different sizes of feet, making them an ideal pair of footwear for men, and they are durable enough to be worn for an extended period of time without worrying too much about being uncomfortable.
Worried about your toes getting crammed? The full toe box feature makes room for your foot to be comfortable and spread out naturally for additional comfort.
This is another shoe that offers a sleek look, without being generally reliable. It would be ideal for short-term running or long-term walks.
Do you want shoes with even more full toe box and excellent for hammer toes? Check out this list.
5. ASICS Men’s Gel Nimbus 18 Running Shoe
Another great option on our list, the ASICS Gel Nimbus 18, is an excellent choice for running, which can help ease the pain caused by the Achilles tendon.
Made from 100% textile and synthetic materials, ASICS shoe offers excellent support for runners and athletes who wish to break into a steady jog or race without worrying about their heel discomfort.
The midsole equipped with the FluidRide system, which has a great ability to cushion bouncing effects, thereby keeping the footwear stable as you jump or run.
A second great feature is the rearfoot cushioning gel, coupled with that of the forefoot. This is fantastic in absorbing shock that otherwise would have gone to the heel.
Heel-Clutching technology is one that cannot be underestimated. This pair of shoes actively works to relieve stress from the heels, and in turn, provides comfort.
However, it is a bit expensive.
For what it offers, this shoe is highly recommended and can last long enough for you to be deemed good value for money.
6. Brooks Men’s Ghost 10
The Brooks Ghost 10 is a successor to the Ghost 9, with specific improvements, however.
Built for solidity, the Brooks 10 is made from synthetic, with a rubber sole that gives the necessary support to your heels while running. Sleek in design, it comes in multiple colors which are pleasing to the eye.
It offers a soft fabric lining on the inside, which feels great on the feet and provides a high level of comfort to you, whether walking or running. The outer design is attractive and stylish for men.
The lightweight synthetic overlay makes the shoe light on the outside, an essential feature in a bid to relieve heel pain while providing stability.
This fabulous pair is made in cooperation with the special Olympic committee provisions for 2020.
Another cool feature is the full-length crash pad, which is installed to soak up all forms of shock that arise from running or walking that should have usually gone straight to the heel.
This is a shoe that needs constant usage and takes some getting used to. It might not be ideal at first, but with time, it will expand and accommodate your feet better.
Read also: The 7 Best Shock Absorbing Shoes of 2020
7. Saucony Women’s Grid Omni Walker W
Made from leather and synthetic materials, the Saucony women’s Walker W is built to fit; it’s a unique piece of footwear which can use as running or walking shoe.
It packs certain amazing features which sets it apart from other shoes in this category.
The most crucial function of any shoe on this list is its ability to ease the pain you would have generally felt on your heels, and this one isn’t left out.
The outsole is designed with the latest walk track patent system which allows for a seamless transition from walking to jogging and running without feeling the effects on your heels.
This model is chic and feminine, too, making it highly attractive to females with Achilles tendon issues.
Another great feature is in the rear sole, which is built for grit to soak up pressure while maintaining stability. The sole of this shoe is uneven, which was intentional to spread the pressure evenly, taking the brunt from the heel only.
Again, another fancy shoe that was built for walking instead of running. The former provides excellent value for money while the latter does not.
If you are a daily runner and need a shoe for your narrow feet, this pair is simply perfect.
8. Sketchers Sport Men’s Shape Ups XT All Day Comfort sneaker
To close this list, we present to you what is perhaps the global leader in shoes for Achilles tendonitis. From a consistent manufacturer, this particular model successfully combines style and grit like no other.
Made from 100% leather and synthetic materials, this particular footwear is renowned worldwide for providing a complete cushion for easing the pain on the heels.
Added to that, Sketchers Sport Men’s sole is made from rubber, which gives the shoe the needed flexibility. It rubs shoulders with some of the best non-slip shoes in its category.
The most distinguishing feature of this shoe is in the rear end; this portion is highly concentrated, making it able to carry your weight while relieving ankle pressure. The inner of this shoe is surprisingly soft, which would give you that great feel while wearing them.
Embedded in this model is comfort gel, which plays a vital role in relaxing the feet.
This shoe is most ideal for walking and running. It is highly durable and goes the extra mile to ensure your comfort by tremendously doing its job.
Suffering from Arthritis and still want to have your daily walk, check out this list containing some of the best shoes for Arthritic feet.
What to Consider When Buying the Shoes for Achilles Tendonitis
This is an integral part of any shoe that seeks to ease the pain you feel at the heel as a result of Achilles tendonitis.
It plays the role of elevating the heel slightly, thereby easing off on the pain it should be feeling, distributing it evenly so that no part of the shoe has to more than it should.
It is usually padded at the heel, an effort to raise it considerably. Some of the better benefits of getting shoes with proper arch support are:
- Helps to prevent pain, either eliminating it totally or reducing it considerably;
- Provides considerable support and balance;
- Creates a good foundation for better comfort.
Another essential factor to consider when buying shoes for Achilles tendonitis is heel cushioning.
This helps to relieve the discomfort by absorbing shock that mostly comes from transitioning from one activity to another.
For example, breaking into a run suddenly while walking would require the tendon to react quickly to carry the added responsibilities, hence the need for heel cushioning as they soak up this unexpected burst of pace without throwing your heel out of shape.
This is vital, as it allows you to flex your foot as you wish while wearing your favorite Achilles tendon shoes without adding extra pressure to the heel.
It is even more crucial for a regular runner who needs a pair of shoes after undergoing foot surgery, something simple to ease the feet back to a life of outdoor running.
The height of the shoe heel is a factor that should be considered before purchase as it plays an essential role in determining how useful such a shoe shall be.
It is recommended that the heel of any shoe is as flat as possible, preferably at 12mm, with a little arc to ease the pressure at the tendon.
Keep in mind that it is not wise to buy oversized shoes. The aim is to reduce the pain on your heels, and this would be difficult with your feet shuffling inside the shoe.
For this reason, it is so important to know your exact shoe size before buying.
Bend at Ball of Foot
The heel of someone suffering from Achilles tendon requires firmness in preferred footwear. Since the plan should be to reduce the pain felt by the heels, the importance of getting a shoe that bends properly at the ball of the foot cannot be overstated.
This is important, considering that the ball of your foot receives frontal pressure, just as your heel gets the load from behind.
When caring for the heel, remember that the ball of the foot has to be taken care of too, by wearing shoes that bend correctly to reduce stress.
The insoles are as crucial as the outsoles. This is because they make direct contact with your feet and should be as comfortable as possible. Not in any way the least factor to consider, you would do well to look out for insoles that are soft on your feet.
Frequently Asked Questions (FAQ)
1. Different Types of Achilles Tendonitis
As mentioned above, Achilles tendonitis is the rupture of the tendon, which is at the heel of the foot. There are two major types of Achilles tendon:
Non-Insertional Achilles Tendonitis
This condition arises as a result of inflammation of the heel. At first, this situation might not appear to be serious, so it is easy to ignore at that stage, leading to an increase in the inflammation, thereby rupturing the tendon.
Insertional Achilles Tendonitis
This type does not occur with an outer inflammation. It happens when the tendon has been under stress due to several physical activities. It starts by wearing thin, suddenly snapping when the burden becomes too great to bear.
It is advised that athletes, whether professional or not, should pay special attention to this particular kind as they are more susceptible to this condition.
2. What is the fastest way to heal Achilles Tendonitis?
There are several ways to go about treating this condition. Below are some of them:
- Resting your leg, thereby reducing the amount of walking and running you do. This would in turn reduce the pressure that the heel has to bear.
- Another quick but efficient method is the use of ice. Due to the pressure on the heel, putting ice packs on the affected area automatically relaxes it, setting you on your way to recovery.
- While on the above, also remember to compress your leg properly by properly fastening an elastic badge over the affected area, thereby reducing the swelling while relieving pain.
- Remember to elevate your leg. Whether sitting or on your back, raising the leg by propping a pillow underneath is a great way of reducing the swelling.
- Medication should be considered too. There are anti-inflammatory painkillers that can effectively reduce the pain in those areas, reducing the swelling in that process. Be sure to consult your doctor before taking any medication.
- Practice stretching exercises to release any pent-up blood in that area. This should be recommended by either your doctor or physiotherapist.
3. Can Achilles tendonitis heal on its own?
Sometimes, surgery may be required as a last resort to finally treat this condition. However, the rupture of your tendon is caused by an underlying factor and if it does not require surgery, the basic steps listed above should be followed, though it might take a little while.
Highly recommended also, try putting on walking shoes designed for flat feet for until the tendons heal completely. This helps take off some of the stress during recovery.
As pointed out earlier, Achilles tendonitis is not the most challenging medical condition to manage out there. What is most important is that you stick to the doctor’s instructions, which will speed you up on your way to total recovery.
Since the goal is for you to be able to walk or run comfortably without adding extra pressure to the heel, do not rush into purchasing just any shoe.
You can pick anyone from the above that has certain unique features that suit your needs; but remember, owning a pair of Achilles tendon shoes is vital if you don’t want to remain stuck in a sofa for life.
- Achilles Tendinitis, by Orthoinfo
- Causes of Achilles Tendon Pain and Treatment Options, by verywellhealth