The 9 Best Shoes for Ankle Support of 2020

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Ankle injuries are undoubtedly painful. Often a direct result of "over-rotation" of the ankle, wearing the ankle support shoes, will reduce the number of reported ankle injuries annually.

Proper ankle support should be a major concern when buying shoes for any outdoor or indoor activity. From walking on concrete, running, hiking, or playing basketball, ankle injuries put you on the sideline and out of the game.

The 7 best shoes for ankle support in 2020, RYKA Women's Tenacity Cross-Trainer Shoe, come highly recommended. These shoes were chosen based on overall quality, design, and ankle support.

In reality, all of the shoes reviewed similar offer features that often found in many shoe styles. Distinguishing between these features and how they affect those that wear them are often the deciding factors.

Best Shoes for Ankle Support



Made of


RYKA Women's Tenacity Cross-Trainer Shoe


Synthetic sole

Adidas Powerlift.3.1 Shoes



ASICS Men's GT-2000 4 Running Shoe


Rubber sole

Adidas Supernova St Shoes



Under Armour Men's Curry 3 Basketball Shoes


Suede sole

KEEN Men's Targhee II Hiking Shoe


Rubber sole

Vans Men's Sk8-hi(tm) Core Classics


Rubber sole

Skechers Women's Sure Track Trickel Work Shoes


Synthetic sole

New Balance Women's WX608v4  Training Shoe


Rubber sole

1. RYKA Women's Tenacity Cross-Trainer Shoe

RYKA Women's Tenacity Cross-Trainer Shoe

These lace-up cross-training shoes are a combination of several different types of athletic footwear.

Uses as a functional dance studio shoe, these shoes can also be worn to the gym or running daily errands.

With higher lace-up enclosures and noticeable higher uppers, these shoes provide the maximum ankle support needed.

These shoes are low-impact training shoe with some of the best design qualities not found in other competing styles.

Additional layers of Flex-Foil and Direct-Fuse provide greater support from toe to heel, relieving pressure on your ankles.

Rubber outsole with a pivoting design is ideal for dance studios and overall better traction on highly polished dance floors.

Dual foam midsole has extra cushioning at forefoot pressure points, to keep feet relaxed and feeling good.

The adjustable Velcro strap at midfoot helps perfect fit. Offering more lateral support through the use of a wider foot base, RYKA Tenacity Cross-Trainer Shoe support and distribute body weight evenly.


  • I.H.G clip provides heel stability
  • Lightweight
  • Padded footbed for superior comfort
  • Rubber pivot point sole for control of spins and turns
  • Smooth, ant-rub interior lining


  • Not suitable for all dance moves
  • Heavy appearance
  • Lacking cushioning under the ball of the foot

They are maintaining a top ranking on Amazon with very strong consumer support.

The price point is also very good, with an average color selection that will appeal to most avid dance enthusiasts. Interesting color variations with additional bright, contrasting colors.

2. Adidas Powerlift.3.1 Shoes


Is it becoming hard to do squats and cleans during a weightlifting session? Do your ankles hurt like hell because of improper support? If so, then it might be time you look into Adidas Powerlift.3.1 Shoes.

The shoe combines lightweight synthetic uppers and Adiwear outsoles to provide you with the most durable everyday training shoe. A die-cut midsole partners with the massive padding to the top for unsurpassed comfort. The meshed upper synthetic ensures you get sufficient air circulation-no matter how profusely your feet sweat.

Out of the box, Powerlift.3.1 Shoes will feel narrow. However, they break in after some time to give you ample room for toe movement. They have great stability that will both beginner and seasonal weightlifters achieve their personal best. Apart from squats, deadlift, and pressing, this pair is adaptable for Crossfit as well.

For a secure fit, there are both laces and a single Velcro strap at your disposal. The shoe is true to size and pops up in multiple bold colors.


  • Breathable and supportive
  • Outstanding quality
  • Lightweight design
  • High-density midsole cushioning
  • Affordable pricing
  • Multiple enchanting color options


  • There are very few negative reviews for this shoe, and that indicates it works well

Adidas Powerlift.3.1 Shoes tramps many workout shoes in terms of both price and quality. With barely $100, this rock star will offer protection to your feet and ankles as you do some weightlifting. The kick is true to size and ideal for those with narrow feet.

3. ASICS Men's GT-2000 4 Running Shoe

ASICS Men's GT-2000 4 Running Shoe

A better balance of cushioning and stability is just a few of the features offered on one of the best ankle support running shoes on the market today.

Integrated and supportive dynamic DuoMax guidance system improves your natural running posture with greater efficiency allowing you to reach and exceed all preset goals.

Rear and forefoot gel cushioning absorb shocks while the fluid midsole offers an exceptional running experience.

Designed to take your performance to the next level, ASICS Men's GT-2000 4 Running Shoe gives you that extra added "boost" when needed.

Featuring Heel Clutching System with exoskeletal heel counter for that perfect unbridled fit.

Considered to be the most stable running shoe in a long line of superior footwear, ASICS GT-2000 4 Running Shoe premier shoes will allow you to go further than previously thought possible.

Ortholite® moisture management sock liner will keep your feet dry, comfortable, and in stride. SpevaFoam™ improves bounce back with a reduction in midsole breakdown for that desired lightweight feeling.


  • Rearfoot Gel® technology
  • Guidance Line® midsole
  • Trusstic System® technology
  • High abrasion resistant outsole
  • Breathable mesh uppers


  • Questionable durability
  • Narrow heel
  • Seam separation issues

Thye offers strong consumer support with thousands of positive reviews on Amazon.

Only four-color selections available; however, these colors are amazing and add to the overall presentation of these high-crafted running shoes.

4. Adidas Supernova St Shoes

Adidas Supernova St Shoes

To achieve your level best, you don’t hold back, and nothing should either. One way to do that is by getting yourself Adidas Supernova St Shoes. But you are probably wondering, how is this sneaker any different from the run-of-the-mill varieties?

Adidas Supernova is a brainchild of a thorough scientific process aimed at addressing foot pain. The midsole sports a proprietary ultra-cushioned boost that fosters responsive, energy-filled rides. Every push off you make will not be accompanied by pain thanks to the massive top cushioning. There is adequate padding that extends all the way to the ankles.

To enable a stable ride, the shoe comes with Torsion System technology laid between the forefoot and the heel. This ensures unwavering stability. The shoe takes care of the heel through the addition of a Fit counter molded heel that provides the best natural fit, which in turn promotes optimal Achilles movement.

It doesn’t end there. A lot of attention has been given to the sole too. The StretchWeb technology enhances faster rebounds while the Continental Rubber (another proprietary tech) provides the finest, non-slip grip in both wet and dry conditions. So yes, even though this sneaker might have one of two issues, it’s a great buy for beginner and advanced athletes and workout gurus.


  • Stability-centered shoe
  • Offers proper support to the arch and ankles
  • Boost technology offers the tenderest comfort possible
  • Capable of controlling pronation issues
  • Impressive traction (no matter the weather or surface condition)


  • Narrow toe box

If you value comfort and stability overweight, then Adidas Supernova St Shoes is for you. Thanks to The boost foam technology, you can now enjoy energized and responsive take-offs. The kick is better than the previous versions in many ways. However, the front tends to be narrow, so take note of that.

5. Under Armour Men's Curry 3 Basketball Shoes

Under Armour Men's Curry 3 Basketball Shoes

Symbolic of one of the greatest players to ever play the game, these shoes continue to deliver support in a lightweight package. Walkout on the court wearing these shoes for better ankle support.

Crafted with synthetic Threadborne upper with a carbon shank for stability, Under Armour Shoe's third signatures molded basketball shoes will definitely "amp up your game."

A multidirectional pattern on the outsole provides sure fitting while on the court for a rapid response to an ill-advised pass.

Capable of absorbing shocks from fighting for rebounds to that perfect break-away lay-up, these shoes will quickly take you down the court ahead of the competition.

These shoes were designed and engineered with forethought and years of planning.

The final produced product is a clear representation of the intent in the production of basketball shoes that offer your ankles the support required for longer than expected games.

Anafoam technology offers a body-mapped fit and structure while especially designed Meta wing offer locked-in stability.

UA charged cushioning provides a higher degree of comfort level throughout the game.


  • Comfortable neoprene uppers
  • Die-cut EVA sock liner
  • Integrated tongue
  • Two-piece outsole with external lateral wrap
  • Locked-down fit


  • Poor quality
  • Sole separation
  • Tight fitting

Lower than the expected rating on Amazon, although still a good rating. The price point range has an extensive range from very low to extremely high.

There remains no indication or reasoning from Amazon for this large price differential. You can choose from forty eye-catching colors.

6. KEEN Men's Targhee II Hiking Shoe

KEEN Men's Targhee II Hiking Shoe

Four-wheel-drive performance for your feet is what you can expect when wearing these rugged hiking shoes.

Take on the roughest of trails wearing these waterproof shoes with hydrophobic mesh lining. Improved stability shank gives you support on rough trails.

The breathable membrane keeps feet comfortable and dry, letting vapor out without letting water in. Aggressive lug pattern digs deep into rough terrain with superior traction ability.

Your heel will stay secure with every step taken without slipping forward. Increased arch support provides all-day comfort from mountain trails to sandy beaches and city streets.

These lace-up hiking shoes have often considered for ankle support through product development and design.

The removable Metatomical EVA footbed used in these shoes offers additional room for heavier socks. Cleansport NXT™ technology reduces odor leaving a fresh interior.

Anatomically engineered support mechanism provides excellent arch support, cradling the contours of your feet.

The mid-cut height adds ankle support for climbing steep mountain trails with better control on descents.

Lightweight, weighing only 15.4oz, these shoes will keep you going strong all day long.


  • Padded collar and tongue
  • Rear pull-on loop
  • Abrasion-resistant toe guard
  • Higher lace-up keeps dirt and debris out
  • Heel lock strap


  • Durability issues
  • Poor fit
  • Sole separation

Respectable ratings on Amazon, however, should be much better for a shoe of this quality. The price point remains reasonable and affordable.

A very few additional color selections available with contrasting colored laces, accent stitching, and lace loops. More information is available on these beautiful hiking shoes at Amazon.

7. Vans SK8-HI Casual Core Classics

Vans Men's Sk8-hi(tm) Core Classics

SK8-HI is the most popular casual shoe for ankle support from Vans. These shoes are the ultimate in footwear targeted more for the high-school or younger generation.

There is always one shoe that stands apart from all others when looking for shoes for ankle support.

With a broad range of exciting color combinations with an adornment of many unique designs on the uppers, these shoes are what is trending in the world of fashion for the "in-group".

These shoes are both versatile and unique. Wear these shoes anywhere, to school, to the basketball court or meeting with friends, makes them the best casual shoes for ankle support.

The easily recognizable logo on the heel will distinguish these shoes from reproductions, and yes, they are out there.

Durable uppers allow the flexibility and support needed for an active lifestyle from sun-up to sun-down and beyond.

This canvas and suede high top design offer a supportive, padded ankle design for comfort. Vulcanized waffle outsole assures excellent traction on all surfaces. Check out more canvas sneakers.

These unisex shoes continue to be one of the most popular shoes on the market for the younger generation who are inclined to take-it-up-a-notch while setting trends that inspire individuality.


  • Cotton drill lining
  • Collar padding
  • Triple stitching on collar
  • Die-cut EVA insert
  • High-top silhouette design


  • Poor laces
  • Poor arch support
  • Colors fade when wet

One of the highest-rated shoes on Amazon offering adequate ankle support.

The price point is again affordable, which is an attractive feature for the younger generation. Color selection is one of the unique and unusual, with over 30 combinations currently available.

Besides ankle support, you can also achieve a high level of arch support by using a proper insole that fills the gap on this shoe.

8. Skechers Women's Sure Track Trickle Slip Resistant Work Shoes

Skechers Women's Sure Track Trickle Slip Resistant Work Shoes

Made from 100-percent genuine leather, Skechers Sure Track Shoes are as dependable as the women that wear them.

The smooth, high-quality leather exterior is durable while protecting your feet throughout the entire day.

Side perforated panels keep your feet cool all day. Memory foam footbed with removable comfort insoles allows for a variety of fitting options.

FlexSole shock absorbing lightweight midsoles protect your feet from blunt and penetrating blows.

These shoes have continually met all safety guidelines established by OSHA including, EH ASTM F2413-05 for electrical hazard protection and ASTM F1677-96 for slip resistance on all surfaces.

The quality of these shoes will immediately be noticed the first time that these shoes are worn. With no break-in period required, the only downside to these shoes is taking them off at the end of the day.

Traditional lace-up closures allow for a fit that is perfect for just you. Remain comfortable all day while wearing one of the best ankle supportive shoes currently available.


  • Pull tab at heel
  • Padded tongue/collar
  • Soft fabric shoe lining
  • Stitching accents
  • Excellent arch support


  • Not for heavy duty
  • Overall quality issues
  • Memory foam does not last

Not all work shoes are going to be perfect. However, these shoes are close. A superior high rating on Amazon with strong consumer support recommendations.

The price point is not only affordable but realistic for high-quality shoes. Available in black only, which may be hard to keep clean. Daily light maintenance may be required.

9. New Balance Women's WX608v4 Comfort Pack Training Shoe

New Balance Women's WX608v4 Comfort Pack Training Shoe

Women possess a higher level of fashion than most men. Ask any woman; shoes are one of the most important pieces to the addition and completion of any particular look.

Even working out in the gym, you can be assured that there is more attention focused on footwear than the latest exercise routine.

Women have a keen sense of style, a way to seek out the latest in footwear for any occasion at bargain prices.

When selecting the perfect training shoe, women look for a shoe that can be worn for a multitude of uses.

The WX608v4 training shoes fulfill all previously set expectations receiving high marks for good looks, and proper ankle support.

Regardless of your current training regiment, these training shoes offer to stabilize support to your entire foot.

Doubling the interior foam to two protective layers, New Balance Women's WX608v4 Shoe provides ideal cushioning with a firmer, yet more comfortable level of support.

Leather uppers with synthetic overlays are rugged and durable, capable of taking all training conditions.


  • Fabric lining
  • Lace-up design for a better fit
  • Padded collar/tongue
  • Pull-on loop at heel
  • Perforated heel and toe


  • Thin/non-supportive sole
  • Break-in period required
  • Not for exercising

Very high ranking on Amazon. The price point is also good, currently listed at very affordable pricing.

Color selection is better than average, with a range of available colors to please even skeptics. It is backed by a trusted name in the production of quality footwear.

Things to Consider Before Buying Shoes With Ankle Support


No one's two feet are the same size. One foot is slightly larger than the other. When buying shoes, always try on shoes with the larger foot. Simple measurements can determine which foot is larger. There should be a ½ inch at the front of your new shoes. This allows for expansion and prevents toe binding and pinching.


Your shoes for ankle support when walking should be immediately comfortable right out of the box. Buying shoes that are too tight will eventually lead to additional foot issues in the future. Proper fitting shoes require no “break-in” period. Waiting for shoes that will eventually “break-in” is a waste of time and money.

Comfortable shoes with good ankle support should be made to conform to the shape of your feet.


Stiff shoes that do not bend or flex with the movement of your feet should never be purchased. Toe areas of the shoes should bend easily with slight resistance. Flexible shoes with good ankle support should bend under the ball of the foot. Twist the shoes from heel to toe. If the outsole offers little to no resistance, then you need to continue searching.

Online shoppers are encouraged to follow the same criteria when ordering ankle, supportive shoes.


Proper foot cushioning is one of the most important features of any shoe. Shoes that lack the proper arch and heel support cause a large variety of foot problems from continual wear. For those who have more than an average amount of ankle sprains, a thicker narrower sole may increase the risk of additional ankle sprains. Avoid curved toning shoes that offer additional cushioning.


Midsoles continue to be one of the most important aspects of a supportive ankle shoe. Midsole should be shock-absorbing and comfortable. Today's footwear manufacturers offer the latest in midsole technology to aid in support of your feet in both the heel and arch area. Good form-fitting midsoles should conform to the shape of your feet with memory foam cushioning.

The four types of midsoles commonly used today are form, gel, cork, and leather. Foam is the most supportive, with greater ankle support and pressure relief.


Your best shoes for ankle support when walking or engaged in an athletic competition should be made from durable materials. Shoes made from premium leather materials offer the best ankle support with a higher degree of flexibility. From low-cut walking shoes to high top basketball shoes, always select shoes that can withstand the most extreme use.

Pay a little more now for high-quality shoes for walking or athletic competition will keep you on your feet and in the game.


Uppers should be made from soft, flexible, breathable material that offers unrestricted movement. From walking with flat feet to participate in sporting events, uppers need to support the ankle area, where common ankle sprains occur, often referred to as “ankle roll”. Proper supportive uppers often determine the overall quality of any shoes.

Frequently Asked Questions (FAQ)

Q. Is there a best shoe for basketball players?

A. There are many basketball shoes currently on the market. Selecting one over the other is often a matter of personal preference. Where one style may or may not be as “in” as another style, look past style and price and select the right basketball shoe that will give your ankles the proper support.

Q. Do low-cut walking shoes offer good ankle support?

A. One could assume that the higher the uppers, the better the ankle support. Common ankle sprains are a result of the over-rotation of the ankle. Professional basketball players often wear shoes with higher uppers for better ankle support due to the excessive amount of pressure put on the ankle area.

Low-cut walking shoes also offer increased ankle support due to the overall construction of the shoe. With many styles of low-cut walking shoes available, including hiking, cross-training, and even running shoes, the proper ankle support is provided with the latest in construction technology to eliminate ankle injuries regardless of the height of the uppers.

Q. What are the risks of using my running shoes as hiking shoes? After all, they both offer ankle support.

A. Both running shoes and hiking shoes for flat feet are designed for the specific use of which they were intended. Using either of these shoes for other than what they were intended is taking serious risks with possible damage to your feet, especially your ankles. Both styles of shoes offer good ankle support; however, what you may encounter while hiking is not generally the case while running.

Q. Besides playing basketball, can I wear the Curry 3’s anywhere?

A. Yes, you can. Although originally designed for participation in one particular sport, wearing these shoes to other events is a common phenomenon.

Often associated with a particularly popular trend in styling, wearing these shoes will definitely get the attention of others. A point to consider is that continual wearing of these shoes will greatly reduce the overall longevity of the shoes. In other words, they will not last as long.

Q. What is the difference between the Vans Men's Sk8-hi(tm) Core Classics and other basketball shoes?

A. Granted, they have similar appearances, in this case, "hi-tops". Both are well-constructed and have been considered to be the best basketball shoes for ankle support when compared to similar styles. Basketball shoes are stylish and offer features that make them some of the best selling athletic shoes on the market.

Where one shoe may be specifically designed for basketball, the Vans Men's Sk8-hi(tm) Core Classics is more of a leisure shoe that can be worn daily and often seen in outside “open-courts”.

Q Which shoe offers the best ankle support?

A. It is not the intent of product reviewers to persuade the consuming public to purchase one particular item over another. Product reviewers present facts based on hours of research and reading hundreds of consumer reviews to formulate and write product reviews. Your final decision should be based on the facts presented.


In 2016 alone, there were over 16,346 ankle injuries reported each week. This accounts for over 2,328 per day, 97 per hour, or one ankle injury every minute.

Unfortunately, these statistics continue to rise in epic proportions. Common ankle injuries include sprains, which are caused by over-rotation of the ankle.

Although painful, even this most common ankle injury may produce unforeseen ankle problems in the future.

Ankle injuries can be prevented and avoided. Wearing the best shoes for ankle support while walking is one way to protect one of the most vital parts of your feet.

Wearing shoes with additional supportive ankle design greatly reduces your chances of ankle injuries.

From walking to hiking, basketball, running, or playing disc golf with neighbors or friends, ankle injuries can strike at any moment, leaving you hopping around on crutches for weeks.

Robert Hallman

Robert is a sports enthusiast, writer, blogger & chief editor at Sportsly.NET. He hailed from Big Lake, Texas. He also loves to play all types of exotic games, test different kinds of sports gear.

Click Here to Leave a Comment Below 2 comments

What in the fuck did I just read? Did I come here looking for an educated suggestion for a right training shoe and find the misogynistic crap instead?
“You can be assured that there is more attention focused on footwear than the latest exercise routine”.

As if all women are focused of finding a man at the gym. “Which is what any woman is looking for when doing Kegel exercises, for example.” Like we’re all just doing Kegels because we’re incapable of doing any high impact exercises. This article is the biggest garbage I’ve read in a while.


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