The 9 Best Shoes for Ankle Support of 2020
Ankle injuries are undoubtedly painful. Often a direct result of "over-rotation" of the ankle, wearing the best ankle support shoes can help your ankle ligaments regain their original shape.
Proper ankle support should be a major concern when buying shoes for any outdoor or indoor activity. From walking on concrete, running, hiking, or playing basketball, ankle injuries put you on the sideline and out of the game.
This article is a roundup of the finest ankle support shoes to help get up and about. If you are out of time, check out our top recommendation; RYKA Women's Tenacity Cross-Trainer Shoe. This cross-trainer comes highly recommended for ankle sprain and superior comfort.
Keep reading to discover cooler choices.
Best Shoes for Ankle Support
RYKA Women's Tenacity Cross-Trainer Shoe
Adidas Powerlift.3.1 Shoes
Adidas Supernova St Shoes
Vans Men's Sk8-hi Core Classics Hi-Top
Under Armour Men's Curry 3 Basketball Shoes
KEEN Men's Targhee II Hiking Shoe
JOOMRA Men’s Stylish Sneakers
Skechers Women's Track Trickel Work Shoes
New Balance Women's WX608v4 Training Shoe
No matter the cause of your ankle sprain, here are some top ankle support shoes that can efficiently help you get up and running:
1. RYKA Women's Tenacity Cross-Trainer Shoe
RYKA Women's Tenacity Cross-Trainer Shoe is a shoe that is meant for people who engage in many demanding physical activities. Its versatile design combines features of the best dance shoes, gym shoes, and running footwear.
This shoe locks your ankle in position thanks to its unique features. For instance, it has a Direct Fuse and Flex foil material to support the ankle (by holding it in position). A Velcro strap runs across the midfoot providing a secure fit.
RYKA Women's Tenacity Cross-Trainer Shoe further justifies its price by incorporating reliable comfort specs. This includes breathable fabrics (for when exercising), plush top synthetic, and an energy-returning footbed. Even more amazing, the springy rubber outsole sports a pivotal design that offers superior traction. Such a sole makes for easier transitions while dancing.
RYKA Women's Tenacity Cross-Trainer Shoe is one of the best shoes for weak ankles. It is specifically designed to keep the ankle ligaments from twisting. Furthermore, it also packs features that make it ideal for running, gym sessions, and dance floors. The price varies with quality and some can go beyond $100.
2. Adidas Powerlift.3.1 Shoes
Is it becoming hard to do squats and cleans during a weightlifting session? Do your ankles hurt like hell because of improper support? If so, then it might be time you look into Adidas Powerlift.3.1 Shoes.
The sneaker combines lightweight synthetic uppers with Adiwear outsoles to provide you with the most durable everyday training shoe. Enjoy softer landings thanks to the puffed-out midsole and adequately padded tongue and collar.
Out of the box, Powerlift.3.1 Shoes will feel narrow. However, they break in after some time to give you ample room for toe movement. Given its low-cut profile, this Adidas sneaker is ideal for those with grade 1 ankle problems. The midfoot strap and leather upper locks your ankle and feet in place for a secured ride.
Adidas Powerlift.3.1 Shoes tramps many workout shoes in terms of price and quality. With barely $100, this rock star will offer protection to your feet and ankles as you do some weightlifting. However, it might not be helpful for those with grade 2 and 3 ankle sprains.
3. Adidas Supernova St Shoes
To achieve your level best, you don’t hold back, and nothing should either. One way to do that is by getting yourself Adidas Supernova St Shoes. But you are probably wondering, how is this sneaker any different from the run-of-the-mill varieties?
Adidas Supernova is a brainchild of a thorough scientific process aimed at addressing foot pain. The midsole sports a proprietary ultra-cushioned boost that fosters responsive, energy-filled rides. Every push off you make will not be accompanied by pain thanks to the massive top cushioning. There is adequate padding that extends all the way to the ankles.
To enable a stable ride, the shoe comes with Torsion System technology laid between the forefoot and the heel. This ensures unwavering stability. The shoe takes care of the heel through the addition of a Fit counter molded heel that provides the best natural fit, which in turn promotes optimal Achilles movement.
It doesn’t end there. A lot of attention has been given to the sole too. The StretchWeb technology enhances faster rebounds while the Continental Rubber (another proprietary tech) provides the finest, non-slip grip in both wet and dry conditions.
So yes, even though this sneaker might have one of two issues, it is still one of the best running shoes for ankle support. It can comfortably help you get back to your normal schedules a little faster.
Adidas Supernova St Shoe ranks amongst the best women’s ankle support shoes. Thanks to The boost foam technology, you can now enjoy energized and responsive take-offs. Notwithstanding, it outshines the previous Adidas versions in many ways. However, the front tends to be narrow, so take note of that.
4. Vans Men's Sk8-hi Core Classics Hi-Top
Are you distrustful of online purchases? Yeah, you totally should. But there is a way around that, going for something with so many reviews. In the case of the best ankle support shoes for women and men, that spot can be claimed by Vans SK8-HI Casual Core Classics.
With over 20k reviews (just for Amazon), this is definitely a tried and true shoe that gives you better contact with the ground. It takes on a mid-cut design that cushions the ankles for those with bearable grade 1 and grade 2 ankle sprains. Also, the upper section is generously padded so you can enjoy many hours of comfort.
Albeit the simplicity, Vans SK8-HI Casual Core Classics is built to last. It’s designed for skateboarders with a lightweight appeal for intricate moves. However, its unisex appeal and deluxe casual looks make it appealing for almost anybody.
Vans Men's Sk8-hi Core Classics Hi-Top sneaker is your opportunity to get an ankle correcting shoe at a low price. These are almost flawless and you can wear them any day, anytime, and anywhere. What are you waiting for, go check out if they thrill you.
5. Under Armour Men's Curry 3 Basketball Shoes
Explore your limits and feel the rush of the sport while donning Under Armour Men's Curry 3 Basketball Shoe. Named after Steph Curry, this delightful ankle support shoe is for those who value both style and functionality.
Thanks to the mid-cut design, this performance-charged sneaker can lock your ankle ligaments in position. This keeps them from turning and causing more damage. It is effective for minor sprains and can help you continue doing what you love.
To butter it up, Under Armour Men's Curry 3 Basketball Shoe delivers basketball quality cushioning. This is the same cushioning you get from the best long-distance running shoes. On top of that, it can stabilize your feet and provide the best fit-all while remaining cool.
If you live by the carpe diem principle like the rest of us, then you will find Under Armour Men's Curry 3 Basketball Shoe to be quite an irresistible footwear. You need it to care for your ankles while still looking as fashionable as ever.
6. KEEN Men's Targhee II Hiking Shoe
Care for a small dose of reality? Of course, you do. Sneakers are the best when it comes to comfort. Unfortunately, their foam padding also flattens out pretty fast. This is where an option like Keen Men’s Targee II Hiking Shoe comes in.
This shoe delivers the kind of off-road performance you only see with Jeeps and Rovers. Of course, as one of the best hiking shoes, you do expect it to hold itself quite well in demanding situations.
The support system is what makes Keen Men’s Targee II Hiking Shoe an ideal shoe for ankle support. The external shanks form a stability network and ensure proper mobility on uneven surfaces. On top of that, the collar is optimally cushioned, so it doesn’t aggravate the ankle ligaments.
The internal mechanism of this hiking shoe features a metatomical footbed. This design cradles your feet for a snug, comfortable fit. This helps to boost comfort further so you can go around your business. The exterior is rugged, waterproof, and ready for any outdoor event.
Keen Men’s Targee II Hiking Shoe could still help you fix your sprained ankle. However, the quality seems to be dwindling with the years.
7. JOOMRA Men’s Stylish Sneakers
Not every footwear that aims to help with injuries has to be expensive. And neither does something cheaper need to be of mediocre quality. Ladies and gents, meet JOOMRA Men’s Stylish Sneakers, one of the best ankle support shoes without an exorbitant price tag.
Being high-top, this deluxe, color-popping sneaker is designed to wrap around your ankle closely. It’s engineered with premium synthetic leather that offers outstanding protection while appealing to vegans as well.
A blade rubber outsole with distinctive visuals rocks the bottom. Yes-this is a show-stopping shoe for kids and adults that are aesthetic-driven. The amount of padding in it ensures you get a good spring for long-hour walks.
JOOMRA Men’s Stylish Sneaker is a stylish ankle support shoe with outstanding features. It is breathable, comfortable, and of a decent quality. All that for way less than 50 bucks. Cool, right? Of course.
8. Skechers Women's Track Trickle Shoes
Made from 100-percent genuine leather, Skechers Sure Track Shoes are as dependable as the women who wear them. It is designed for extreme comfort and traction for those who spend a lot of time standing and walking on hard floors.
When it comes to ankle protection, the smooth interior of this shoe soothes the heel and ankle. Additionally, it comes with stability and motion control technology that holds the feet firm thus avoiding incidences of over-rotation.
For those in need of workplace shoes, Skechers Women's Sure Track Trickle Slip Resistant Work Shoe is EH-Safe and ASTM rated for slip resistance. So yeah, it might pass workplace safety requirements and that can be a plus for someone who needs ankle protection throughout the day, every day.
Skechers Women's Sure Track Trickle Slip Resistant Work Shoe is for those who love Skechers shoes. It promises superior comfort, traction, and protection in a lightweight package. It also doubles up as a reliable work out session sneaker.
9. New Balance Women's WX608v4 Shoe
If you work out often, then you need more support and cushioning in the heel. This helps to strengthen your feet and ankle muscles and forms inherent protection against ankle sprains. One shoe with such superior cushioning is New Balance Women’s WX608v4.
This is a stylish and colorful sporty shoe that will definitely enhance your already chic look. Aesthetics aside, this shoe packs a good spring and energy-returning zing thanks to the premium IMEVA dual-density midsole. If you are a sneakerhead, then you do know how liberating dual-density foams can be.
On top of comfort, New Balance Women’s WX608v4 features supportive panels to keep your feet properly aligned as you work out or walk around.
New Balance Women’s WX608v4 exceptional amount of cushioning and supportive overlays can help to strengthen your ankle muscles. This shoe is also stylish and massively recommended by previous buyers. However, its quality has gone down a little.
Things to Consider Before Buying Shoes With Ankle Support
Ankle sprains can put one on a long break from what they love doing. That is why you are recommended to wear the best shoes for ankle injury. Here are a few things to keep at the back of your mind:
A good ankle support shoe must also be flexible. This allows you to orchestrate flawless dance moves, run or walk around unrestrained. A shoe that feels too stiff can only exacerbate your strained ankle ligaments.
But don’t get confused. Almost all ankle support shoes reviewed in this article are ultra-flexible. Let’s move on to another important aspect.
Proper foot cushioning is one of the most important features of any shoe. Shoes that lack that can cause aggravated arch pains, muscle sprain, and foot pain. Continued use can take a huge toll on your feet.
It’s not hard to know a well-cushioned shoe. The presence of EVA, memory foam midsole and plush footbeds are all signs of an impressively comfy shoe. Last but not the least, check if the opening (collar and tongue) is padded.
Midsoles continue to be one of the most important aspects of a supportive ankle shoe. A midsole should be thick to absorb as much impact as possible. Today's footwear manufacturers offer the latest in midsole technology to help with ankle, forefoot, and heel support.
Adidas Ultraboost line and basketball shoes are some of the top choices with pronounced midsole cushioning that can help with ankle support.
Your best shoes for ankle support when walking or engaged in an athletic competition should be made from durable materials. Premium leather can be ideal as long as the comfort element is present. Synthetics and suede common in sneakers are preferred for their breathability. It’s all about what you prefer.
If you have a serious ankle sprain that warrants a foot doctor’s attention, then you might want to stick to shoes with the best ankle support rather than how long they can last. After all, it’s healing that matters even if you have to spend a little more, right?
You know how ankle braces for those with grade 3 ankle sprains look like, right? That’s practically how the best ankle support shoes need to look like. They mostly need to be mid-cut or rise way above the ankles to offer full support.
Everything else we have mentioned will be meaningless unless you pick the right fitting shoes. Knowing how to go about this can spare you the frustration that comes with shoe returns.
So what’s the way forward? It’s actually simple. Try to go for ankle support shoes tagged as ‘true to size.’ Secondly, check what past reviewers say about sizing. If most sized up or down, then do the same.
Frequently Asked Questions (FAQ)
Q. Are boots good for ankle support?
A. Yes, boots-hiking boots to be specific provide the best ankle support. In fact, they outshine sneakers and regular shoes. Most of them have features that foster stability and proper foot realignment to reduce ankle sprains.
The same can be said of high-top shoes. The extra fabric around the ankle keeps it from turning and twisting.
Q. What are the best shoes for swollen ankles?
A. Swollen ankle (edema) is classified as grade 2 or 3. As such quite advanced. Some of the swollen ankle shoes that can offer support and protection include Old Friend Strap Slipper, Propet Women’s Cronus, Men’s Extra Extra Slippers, and Propet men’s Cush N Foot. Let’s be forthright; most (in bold) shoes that address swollen ankles are mostly functional and thus without cool aesthetics. Be ready for that.
Q. What can I wear for swollen ankles?
A. There are two things you can wear; best shoes for bad ankles and ankle braces. These two devices can help you to recover quickly. Wrapping your ankles when about to wear a shoe or after is also recognized as a good practice.
Q. Can you wear an ankle brace with shoes?
A. For faster recovery, it is advisable to wear an ankle brace with shoes. However, not all footwear can be worn with braces. This means either shoe modification is necessary or you can look for a better fitting one. Loafers, sandals, and other thin slippers should not be worn.
Q. Do low-cut walking shoes offer good ankle support?
A. One could assume that the higher the shoe stands, the better the ankle support. Common ankle sprains are a result of the over-rotation of the ankle. Professional basketball players often wear shoes with higher uppers for better ankle support due to the excessive amount of pressure put on the ankle area.
However, low-cut shoes also offer increased ankle support due to the overall feature-rich construction. Take hiking shoes, for instance, they are low cut but feature supportive overlays, stability tech and secure straps around the ankles to minimize ankle sprains. So yes, low-cut shoes to provide relief from ankle injuries.
An ankle sprain can put you on the sidelines when ignored. Once the ligaments misalign or are inflamed, immediate attention is necessary. The first thing to do is to take a break from all the activities that can worsen your condition.
Secondly, you might need to ice bath your ankle region to calm the ligaments. Compression socks can come in handy to avoid further swelling. If your sports put your ankle at risk, you need to look into the best ankle support shoes.
We have put together this roundup with some amazing selections that cater to your pain and need for style. All that remains is for you to pick what appeals to your eyes.
Happy shoes hunting and quick recovery for those in pain.