The 7 Best Shoes for Heel Spurs of 2022

Millions of individuals suffer from persistent foot pain daily.

Often a condition resulting from plantar fasciitis, heel spurs can be problematic depending on the degree of severity. With no known cure, surgery is always a last resort and very rare.

Of all the common foot conditions, heel spurs remain one of the most common but can be prevented with the proper shoes.

The 7 Best Shoes for Heel Spurs of 2022 outlined in the following review are designed to educate and provide additional information on alleviation of heel spur pain.

Through many hours of researching and reading reviews, the Gravity Defyer Proven Pain Relief Walk Shoes stands apart from all others. Through product innovation, while concentrating on manufacturing shoes that designed for one purpose, these recommended shoes offer the best support and design for heel spurs.

Best Shoes for Heel Spurs

1. Gravity Defyer Proven Pain Relief Walk Shoes

Gravity Defyer Proven Pain Relief Walk Shoes

Unfortunately, women suffer from a higher level of heel spurs than men. These shoes are designed with the support needed for sensitive feet that require some additional care.

VeroShock Technology of these shoes absorbs shocks from the ground-up, keeping your feet in place, relaxed and comfortable. The seamless interior is ideal for smaller sensitive feet.

These breathable sneakers are incredibly lightweight and supportive with a soft lining that provides a secure fit. Low-profile design is stylish with looks that are comparative to many other styles.

Removable insoles offer customization of these shoes for a variety of inserts for many foot conditions from plantar fasciitis, heel spurs, and over and under pronation. Front rocker sole with a very supportive midfoot relieves pain.

Extra room in the toe box prevents bunions, blisters and allows toes to move when your feet move.


  • Good, supportive fit
  • Increased comfort
  • Attractive styling
  • Cloud walking
  • Unbelievable relief


  • Bulky
  • Soles are too thick
  • Lumpy insole

These shoes are very highly ranked on Amazon with a stable and increasing supportive consumer base. These sneakers are affordable with features designed especially for heel spurs.

Great color selection with soft, subtle colors that are not extreme but attractive. Consumers continue to remark on the comfort and support while walking without pain.

When looking for a pair of good, reliable sneakers with a durability factor that is proven to be above average, these sneakers seem to walk all over the competition.

2. ASICS Women’s GEL-Kayano 22 Running Shoe

ASICS Women’s GEL-Kayano 22 Running Shoe

Mild to overpronators will appreciate these women’s shoes designed for increases comfort levels. Gel-cushioning protects feet from all shocks while improving natural running stride.

Upper, seamless construction provides the best in support with additional stability. The impact guidance system of these shoes enhances running strides from heel to toe.

These shoes provide twenty-percent more balance yet remain fifteen-percent lighter. These shoes take a step forward with remarkable performance with a sleek modern design.

Bold and striking colors with multi-colored accents are perfect for any woman that enjoys setting herself apart from the crowd. Removable insole allows for customization for a perfect fit.

The current listed price has a rather large variance for some unknown reason on Amazon. Other websites offer a more unambiguous representation of the actual cost without dramatic spreads.


  • Designed for mild/moderate overpronators
  • Comfordry x-40 sockliiner
  • Stable fluid ride platform
  • Ideal for longer runs
  • Lightweight and durable


  • Tighter toe box
  • Poor outsole construction
  • Not breathable

There appear to be many on-going issues with these best women’s running shoes for heel spurs. Quality has significantly been reduced from earlier predecessor models.

Many consumers are unhappy with the 22- model vs. the 21- model. Amazon’s rating is low for shoes of this quality and from a company with a long and trusted tradition of excellence.

The quality of construction needs to be improved before sales continue to drop. Overseas manufacturers need to increase quality control before shipping dramatically. Speaking of ASICS Shoes, Check Out Top 7 Shoe Review Here!

3. Orthofeet Women’s Plantar Fasciitis Coral Sneaker

Orthofeet Women's Plantar Fasciitis Coral Sneaker

When looking for walking shoes that designed for a variety of foot conditions, consider these women’s shoes. These shoes feature anatomical arch support for plantar fasciitis sufferers.

These premium sneakers are made to accommodate a more extensive range of foot conditions with arch support and cushioning pad that conforms to the exact contours of your feet.

Ortho-cushion system of these shoes in biomechanically engineered to alleviate pain in your joints with enhancing stability helping to facilitate improved foot motion.

Soft, non-binding uppers are extra deep with a broader toe box for pressure relief on bunions and hammertoes. An additional soft, seam-free interior includes extra padded foam for support.

These women’s shoes are designed to reduce heel spur pain, arch pain, ball of the foot pain, and swollen feet. Reducing pressure under your heels is what these shoes are all about.


  • Provides excellent arch support for flat feet
  • Helps alleviate corns and calluses discomfort
  • Ergonomic sole with air cushioning
  • Premium orthotic insole
  • Ideal for sensitive feet


  • Heavy
  • Sizes run small
  • Quality issues

These shoes are designed by manufacturers that concentrate on one thing and one thing only, helping individuals with foot conditions that are painful and debilitating.

Former consumers are more than pleased with the lessening of foot pain while wearing these women’s walking shoes. Amazon overall rating is below average and needs to be improved.

4. Saucony Men’s Cohesion 10 Running Shoe

Saucony Men's Cohesion 10 Running Shoe

This company is one of the most respected names in a long and premier line of running shoes. Through years of development and testing, these men’s running shoes offer the best for less.

Running takes a higher toll on your feet than imaginable. From miles of pounding pressure applied to your feet continually, these men’s running shoes handle it all.

The antimicrobial lining keeps feet fresh and odor-free, reducing the possibilities of bacteria build-up. The non-marking rubber outsole is supportive and adds increased traction.

Specialized EVA midsole cushions every landing that needs to be experienced. These shoes remain lightweight packed with the latest in innovation styling for neutral runners.

The engineered supportive mesh keeps your feet comfortable with even bodyweight distribution. FormFit performance contoured footbed is shock-absorbing and reliable.


  • Leather mesh and uppers enhance comfort levels
  • Lace-up style for a perfect adjustable fit
  • Original iconic design and colorways
  • Top sole construction for enhanced energy return
  • Lightweight with increased performance and response


  • Small in the toe box
  • Non-supportive insole
  • Narrow

These men’s running shoes continue to rank on Amazon highly. Moreover, these shoes are also an “Amazon Choice” for quality in a premiere men’s running shoe.

Other than a very affordable price, these running shoes have a higher than average ranking as one of the 7 best shoes for heel spurs or 2022, an accomplishment in itself.

5. New Balance Men’s M3190V2 Neutral Run Shoe

New Balance Men's M3190V2 Neutral Run Shoe

These men’s running shoes were designed for neutral runners. Uppers are primarily constructed of mesh with no-sew overlays, which are common among leading men’s running shoes.

Laces are a problem. They are far too long and have to be double-knotted to stay tight. Even double-laced, the laces somehow loosen.

The tongue on these shoes is not what one would expect from a well-known manufacturer with a trusted reputation. The language is not plush as advertised and lacks overall needed padding.

The Rev-lite technology of these shoes somewhat disappointing as well. With claims of more responsiveness, these running shoes feel average and lacking in an overall responsive feel.

Flexibility is another issue with these shoes. Flexibility feels somewhat forced with cracking of the foam noticeable when flexed to the maximum limits.


  • Cushioned sock liner
  • Rubber sole
  • Blown rubber outsole with hex-shaped lugs
  • Ample cushioning
  • Lightweight, only 10.4 oz/shoe


  • No support
  • Uncomfortable
  • Narrow and tight

The quality and construction of not only these shoes but others manufactured by a well-respected company for decades appear to be gradually declining for no apparent reason.

Granted, the price listed on Amazon is affordable, and the color selection is impressive as well. Price and colors do not make for a proper fitting and performance running shoe.

These running shoes are made in the USA with imported components. Overall, quality control is lacking with numerous negative comments from consumers.

6. Vionic Women’s Kona Fitness Shoes

Vionic Women’s Kona Fitness Shoes

For years, this company has made a long line of women’s shoes for a variety of uses. The styling off these lightweight fitness shoes presents simplistic designs with little to no appeal.

Numerous color selection is adequate but appears to be less than desirable for women like sharp-looking, colorful designs with contrasting colors that stand out, not ignored.

The appearance of these shoes is somewhat misleading. On initial visual inspection, these shoes lack the feminine touch that is evident in other similar competing styles and models.

These shoes have been labeled as sporty; however, there are very few indications as to the original intentions of these shoes. Simply put, they do not appear sporty but do appear manly.

There appears to be so much missing from these women’s shoes other than styling. If looks were a determining factor in sales, these shoes would fall short.


  • Biomechanical contact lugs
  • Sturdy EVA midsole
  • Breathable mesh
  • Orthotic footbed
  • Durable rubber outsole


  • Stiff and uncomfortable
  • Wide toe box
  • Lacking arch support

Overall, these shoes are very disappointing in many ways. On a positive side, these shoes are affordable, but they continue to rank lower than expected on Amazon for obvious reasons.

In a very competitive women’s fitness market, offering shoes that are both unappealing with many support issues is often a recipe for disaster.

Perhaps removing these shoes from the market with some additional changes might improve the quality and looks. At this point, there is nothing to lose but everything to gain.

7. Rockport Men’s Eureka Walking Shoe

Rockport Men's Eureka Walking Shoe

These men’s walking shoes are not only stylish but offer the best of both worlds. Designed as a walking shoe and a casual everyday shoe, these shoes combine versatility into one well-made shoe.

These shoes provide not only quality and comfort that you can rely on but the good looks that make these shoes one of the best walking shoes on the market.

Wear these shoes to work on causal events or anywhere you need the support and comfort that these shoes provide. These shoes give you the freedom to move when you move.

Engineered to flex in all directions, you will feel not only confident but comfortable. Durable, stable outsole allows freedom of movement on all surfaces with assured traction.

Available in a variety of sizes, including hard-to-find narrow, wide or extra wide, you can be assured of a perfect fit that will meet or exceed a comfort level to perfection.


  • Lace-up vamp
  • Padded tongue/collar
  • Moisture-wicking
  • EVA midsole
  • Greater impact absorption


  • Sole separation issues
  • Poor durability
  • Decreased quality

These men’s walking shoes have been a favorite of men for many years. The current listing on Amazon is somewhat lower than it should be for reasons that are not apparent at this time.

These shoes are selected as an “Amazon Choice,” which is an honor that is earned, not given. By all means, these shoes remain very affordable and come in colors that are a perfect fit.

What to Look for Before Buying Shoes for Heel Spurs


Midsoles are one of the most commonly overlooked features when buying shoes, yet one of the most important. Proper supportive midsoles distribute your body weight evenly across your feet.

Form soled shoes are the best for heel spurs. Look for shoes with a midsole that is thick with some flexibility. Too rigid is just as bad as too flexible. Try to find a shoe with general support.

Make sure your shoes have a good heel and rocker bottom. An excellent and firm heel counter and laces will help to control the pronation and supination of your feet.


Your feet already hurt, so why buy a pair of shoes that are going to make your feet hurt more? Many styles of shoes, like negative heel shoes, offer varying degrees of comfort and support for heel spurs.

Comfortable shoes often take on many definitions. What may appear to be suitable to one individual may be the exact opposite of another. Look for shoes that meet your lifestyle.

Wearing the right sized shoe is another aspect that is more overlooked than all others combined. Cramming your feet into shoes that are too small is an invitation to escalating current pain levels.


Features of shoes are like buying a car with all the available options. Look for shoes with features that not only match your modern lifestyle but intended use.

Shoes, for the most part, have the same almost identical features. However, when buying shoes for heel spurs, there are features that you will not find on the more traditional styled shoes.

Shoes for heel pain need to be supportive in all areas of your feet, not just the ball or arches. Buying shoes with too many features is a waste of money and time.


Any pair of shoes needs to be durable, especially shoes designed for heel spurs. Taking care of your shoes with proper ventilation and cleaning is not only a good idea but warranted.

Shoes specially designed for heel spurs may or may not be more expensive due to construction and design. Shoes are an extension of the person that is wearing them.

If you want shoes that are going to last throughout the pain associated with heel spurs, you need to take care of them and take care of you.


Why would anyone want to wear shoes that are not supportive? Shoes that are not supportive is like wearing no shoes at all. Supportive shoes are the foundation that your feet rely on.

Middle-aged patients often have a higher risk of heel spurs due to the degeneration of ligaments and bones and wearing shoes that have a lesser amount of padding in their shoes.

Tight or constricted footwear worn by women is a significant cause of foot problems, including high heels, bone spurs, in particular, contribute to spurs as they place added pressure on the heel.

Think before you buy it. Finding the right supportive shoes for heel spurs is easier than you think.

Frequently Asked Questions (FAQs)

Q. What causes heel spurs on the back of the heel?

A. Heel spurs are calcium deposits that build up on your heels over time, causing too much pressure on your heels. Heel spurs are painful and often related to plantar fasciitis.

Heels spurs are caused primarily by inflammation in your feet, often associated with wearing improper, non-supportive shoes. Heel spurs usually take many years to develop.

Shoes with improper midsole support put additional pressure on your heels.

Shoes with proper midsole support are designed to even out the pressure on the bottom of your feet.

Without proper midsole support, your feet rely on the heels to support your feet’ natural movement and eventually result in sore and aching heels or heel spurs.

Q. Can a heel spur go away on its own?

A. There is no known cure for heel spurs other than rest. Ice packs may be helpful; however, staying off your feet as long as possible appears to be the best remedy for heel spurs.

Prescribed medication may reduce some of the pain associated with heel spurs; however, medications often have side-effects that may present other problems as well.

Shoes for orthotics are designed to reduce pressure on the heel of your feet. It is only temporary relief from pain but valid overall.

In sporadic cases, foot surgery may be required to alleviate accelerated pain that has become unmanageable.

Q. How do you get rid of heel spurs naturally?

A. Rest and staying off your feet as much as possible is the only natural way to heal heel spurs eventually. Depending on the severity of your heel spurs, it may take years to recover fully.

Most individuals affected with heel spurs cannot sit on the couch all day waiting for heel spurs to heal. Life must go on. They are wearing the proper shoes for heel spurs in only the beginning.

Always consult a qualified physician or podiatrist for recommendations on the treatment of heel spurs. Remarkable advancements in heel spur treatments are both positive and reassuring.

Q. Are bone spurs a sign of cancer?

A. There remains no correlation between heel spurs and bone cancer. To date, there are other health risks associated with heel spurs, which include walking gait abnormalities and others.

Patients suffering from heel spurs should not engage in running or jogging exercises, especially on hard surfaces. Doing so will only increase an already problematic condition.

Obesity is commonly an after effect from those suffering from heel spurs. When your feet hurt, you are not going to walk or get the daily exercise required.

Q. Which kind of heel spur shoes should I buy first?

A. Find stylish shoes that go with most of your outfits. If you are athletic, find shoes for athletes, and if you work for most of the week, then finding work shoes first would make sense.

Look for good quality shoes that are designed to accommodate heel spurs.


Millions of individuals suffer from varying degrees of heel spurs daily. Heel spurs are often associated or directly related to plantar fasciitis.

Heels spurs are bones of the feet that protrude from the bottom of the heel. Heel spurs take years to develop; however, it may take years to repair with no known immediate cure.

In rare cases, surgery may be required, although only as a last resort, to relieve intolerable pain levels. Injections, including steroids matched with an anesthetic, have offered some pain relief.

Heel spurs are preventable with a proper, well-balanced diet combined with wearing shoes that are comfortable and support your body weight evenly across your feet.

Heel spurs commonly found in individuals that are on their feet for the majority of the day. Heel spurs will continue to be a significant medical foot condition form many years yet to come.

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