Hip pain can adversely affect your life by hindering you from performing your daily tasks like walking, standing, running, and even working out. When tendons and cartilage, which provide lubrication in the ball-and-socket bone- wear down, it causes joint pain, swelling, and stiffness.
Massage and exercises can cure the pain. But working out with hip pain can be uncomfortable. That’s why selecting the best shoes for hip pain can support the joint during workouts to prevent injury.
The wrong choice of footwear can intensify the problem and give you a strain on the lower limbs and your feet.
Our top pick is Orthofeet Plantar Fasciitis Pain Relief Sneaker. The shoe has an orthotic insole for superior comfort, which alleviates lower back pain, heel, hips, and foot. It has a rubber outsole for excellent grip, traction, and avoids slipping.
It’s explicitly designed for injured knees, heel aches, foot pain, hip pain, and arch pain.
Best Shoes for Hip Pain
1. Orthofeet Plantar Fasciitis Pain Relief Sneaker
Does the hip pain hinder you from running, walking, or even working? Then worry no more. With Orthofeet Plantar Fasciitis Pain Relief Orthopedic Diabetic Sneaker, your hip pain and plantar fasciitis will be a thing of the past.
Orthofeet is among the top brands in the world that design shoes that help in alleviating various feet issues. Orthofeet orthotic shoes are engineered to offer the ultimate footwear solutions. The lightweight, super comfortable men’s shoes are available in multiple sizes to provide a perfect, customizable fit.
This men’s walking model has extended widths for all sizes. Do you have heel or foot pain? The orthotic running shoes are the ideal choice. The ergonomically designed sole with air cushioning ensures you’re comfortable throughout the day.
It comes with orthotic insoles for arch support and multiple cushioning layers that provide pillow-like support. It improves the comfort and ease the pain on the heel, foot, hips, and lower back. The soft, pliable upper is engineered with seam-free fabric lining to provide superior comfort.
- It has unique features that alleviate stress on the joints and enhances stability
- Excellent solution for hammertoes
- Orthotic friendly
- Qualified therapeutic shoes
- Most comfortable and stylish orthopedic shoes
- Helps in relieving calluses and corns
- The shoes are quite expensive
- The shoes might feel hard and heavy
If hip pain is becoming a barrier in your daily workout routine, Orthofeet Plantar Fasciitis Pain Relief Sneaker is all you need. These shoes with orthotic insole provide arch support and reduce hip pain. The model is also among the most comfortable shoes for people with diabetes.
2. Skechers Sport Men’s Shape Ups XT Sneaker
Skechers brand has been in the industry for a long time. With this experience, you expect to get high-quality shoes that will help in alleviating heel and hip pain. Sports men’s XT is among the best walking shoes for hip pain. The shoe has received a hail of praise from users.
It’s infused with several features that make it ideal for people with hip or heel pain. They’re trendy, stylish, and extremely comfortable. The combination of superior cushioning, ease of use, and high functionality make the shoe a darling to many.
Sports Men’s XT is made up of 100% synthetic and leather materials, which gives it a stylish look and adds durability. The memory foam insole and rubber sole provide a soft cushion. The midsole also reduces the shock effects for a safe and soft landing.
The design of this model makes you both walk and stand for long. It will also help in correcting your posture and minimizing the hip, knee, and heel pain. The padded tongue and collar, top lace eyelet, and soft fabric liner add to the durability and comfort of the Sports Men’s XT.
- Padded tongue and collar for comfort
- Memory foam midsole adds support and minimizes shock impact
- Synthetic and rubber outsole fabric for traction
- The metal eyelet allows you to tie the shoe tightly
- Helps in alleviating hip pain
- The shoes are not available in wide sizes
- They do not offer low or flat arch support
If you want a shoe that provides medium to high arch support, then Skechers Sport Men’s Shape Ups XT All Day Comfort Sneaker is the model to aim at. Although it’s costly, you will enjoy the comfort, durability, and support it offers.
Related: Top 7 Skechers Walking Shoes
3. Brooks Women’s Glycerin 17
The Glycerin 17 is the crème de la crème that holds Brooks’s mantle. It’s the kind of sneaker you never want to get off your feet. The comfort and superior support it offers makes it one of the best shoes for hip pain. A blend of foam, air, and rubber will keep the feet happy and comfortable.
Glycerin 17 is, however, not built for competition because of its bulkiness and lower energy return. Instead, it’s engineered to alleviate pain when walking or standing for long. The DNA loft in the sole gives a soft feel. You will appreciate the Ortholite sockliner, which is designed to help the shoe retain its cushioning.
The outsole is constructed with a flat tread for a firm grip and sufficient traction. This makes the shoe ideal for running on grass and even on ice. Its durability upholds the brand’s reputation for being resilient on all types of surfaces.
For a cushioned ride, the Glycerin 17 has a bootie-like interior that gives a cozy feel. With a comfortable and breathable upper, the model offers nothing but a perfect fit. A flexible 3D fit print mesh upper accompanied by an interior liner will contour perfectly on your foot in softness.
- Super breathable upper
- Rubber outsole for superior traction
- Densely cushioned
- Incredibly flexible, durable, and responsive
- Soft and protective in every step
- Too narrow for wide feet
Brooks Women’s Glycerin 17 makes walking smooth and bearable, especially for those suffering from hip pain and plantar fasciitis. It might be expensive, but this is the kind of shoe you’d love to wear all the time.
4. Saucony Women’s Guide 10 Running Shoe
Saucony is a reputable brand that boasts in producing superior running shoes. And If you’re hunting for running shoes, then Saucony Women’s Guide 10 Running Shoe is the ultimate choice. These shoes are essential for marathoners as they performance exemplary well on any terrain.
The EVA foam offers the needed amount of cushioning. It prevents heel pain and protects the hip against injuries. The removable insoles give you a chance to replace them with custom orthotics.
There are dual-layered rubbers that boost the durability of this cozy shoe. There is IBR+ rubber in the midfoot and a soft one at the forefront. The two rubbers increase longevity and enhance traction, as well.
Even though the shoe is infused with lots of cushioning, it still feels lightweight. The mesh upper boost ventilation to keep your feet cool, dry, and fresh. More so, Saucony Women’s Guide 10 Running Shoe offers protection for low arch runners.
For flexibility and responsiveness, the Saucony Guide 10 takes the lead. Thanks to the TRI-FLEX, which is also great for runners with severe cases of overpronation.
- Performs exemplary well on various terrains
- The dual-layered rubbers boost durability and traction
- EVA foam provides great cushioning
- The mesh upper boosts ventilation for dry, cool, and fresh feet
- Flexible and responsive
- May not be ideal for wide feet
- For some buyers, the toe box is too narrow
Guide 10 delivers a great running experience with a dynamic mesh upper. TRI-FLEX outsole enhances traction and boosts performance on the track. If you want the best shoes for hip bursitis, then Guide 10 is what you need.
5. Orthofeet Celina Black Mary Jane Shoes For Women
Celina Black Mary Jane Shoes for Women is another great model from Orthofeet. It’s stylish, trendy, and comfortable to wear all day long. The shoe is constructed with dual adjustable straps for a perfect fit. With a soft, breathable fabric lining, the shoe provides a gentle and soft contact with the foot.
The soft padding also prevents irritation and eases pressure points. As a result, this relieves hip pain. The Mary Jane shoe has two sets of removable spacers that allow adjustments. Another great feature is the soft genuine leather that adds durability. The cushioning lightweight sole stabilizes the foot.
The high-performance insole is engineered with deep anatomical heel-seat and arch support, which helps in eliminating pressure points and easing hip pain. Mary Jane leather shoe is available in various sizes and width to accommodate both narrow and wide feet.
However, it comes with only two colors; black and brown. It might not look fancy, but it’s worth the value.
- It’s stylish and comfortable for everyday wear
- Air cushioning provided superior support
- Helps in eliminating heel, knee, hip, and lower back pain
- Extended widths to accommodate everyone
- Dual straps offer a perfect fit
- Soft padding prevents irritation
- Some buyers claim that the sole disintegrated after a few weeks of wearing
- The size runs small
For those who want shoes for hip pain designed by medics, then Mary Jane should be their shopping list. Stylish and lightweight, these shoes are great for walking and standing, as well as casual gatherings and parties.
6. ASICS Women’s Gel-Venture 6 Running-Shoes
When it comes to reliable footwear manufacturers, ASICS always takes the lead. And to prove their prowess, the company manufactured one of the most comfortable shoes in the market. ASICS Women’s Gel-Venture 6 Running-Shoe displays modern technology with notable features like lightweight midsole for added durability.
The shoe is designed with a rearfoot GEL cushioning system, which helps in absorbing shock for a smooth transition. This technology renders this sneaker great for running, walking, and even standing. Designed to perform exemplary on rugged terrain, this shoe has a trail-specific rubber outsole for awe-striking traction.
With the weight of barely 9.0 0z, this model is lightweight to make your daily routine seamless. It also comes with a removable sockliner to accommodate a custom or medical orthotic. The double-layered foam approaches the midfoot from the heel with a softer heel and a dense midfoot. This design gives you optimal comfort all day long.
The TPU material beneath the arch will elevate your torsional for stability. The airy and mesh of this model provide ventilation for smooth airflow. It’s also flexible for a snug fit and provides support to the wearer.
The outsole technology comprises of Blown and AHAR rubber. The rubber lining is placed in critical areas of the outsole for greater durability.
- Double-layered outsole for exceptional durability
- The GEL cushioning technology helps in absorbing shock
- Removable sockliner to accommodate a medical orthotic
- Rubber sole for greater traction
- Engineered for all types of terrain
- Mesh upper for breathability
- It feels a bit stiff
- Not ideal for wide and flat feet
- Does not support high arches
ASICS Women’s Gel-Venture 6 Running-Shoe is a superb model for heel support. It gives you the serenity to face the day courageously, especially if you’re suffering from hip pain.
The rearfoot GEL cushioning used in these shoes provides foot support and exceptional cushioning. It’s also great for people with plantar fasciitis.
7. New Balance Men’s M1540v2
The New Balance Men’s M1540v2 is not your ordinary road running shoes. The model was ergonomically designed to support flat feet and stabilize overpronation. This was to help athletes gain focus on the track for exemplary performance.
The New Balance’s rubber outsole provides excellent traction, and it’s ideal for soft landings. The durable NDurance rubber enhances durability by covering the rest of the shoe to prevent the treads from wearing down.
The treads are designed to work together to grip all types of terrain for stability. The rubber outsole is stable to prevent rolling or sliding. The New Balance Men’s M1540v2 has a midsole that uses superior technologies and foams to control pronation and provide soft landings.
ABZORB cushioning in the heel acts as a shock absorber to protect the joints and reduce hip pain. There is an ACTEVA, a top layer, which is lightweight and soft, that offers superior cushioning when landing. The midsole provides exceptional arch support ideal for flat feet.
- The rubber outsole has high durability
- Ideal for runners severe overpronation or flat feet
- It has a roomy toe box
- Breathable upper for dry and fresh feet
- Comes in various sizes for a customizable fit
- Heavier which might feel like a burden
- The shoe is a stiffy
- Slightly overpriced
The New Balance Men’s M1540v2 protects you at every given level. It absorbs shocks, protect ankles against outward and inward rolling, and provide soft landings. It’s an excellent shoe for those with pronation and hip pain.
Things to Consider When Buying Shoes for Hip Pain
Buying the shoes for hip pain can be a stressful endeavor if you don’t know what to look for. Let’s narrow down to 5 crucial factors to pay attention to.
When it comes to shoes for hip pain, the first and most crucial factor to consider is the comfort the shoes offer. Check the amount of cushioning provided, the padding, the support the shoe offers, and its flexibility.
You need a shoe that will make you enjoy your walk, workout, and even your work. For instance, if you’re a nurse, it means you’ll be on your feet most of the time. You, therefore, require a model with dense cushioning to accommodate your weight during standing hours.
More so, check if there is any additional padding on the tongue, collar, or heel color. A great shoe is well-padded to prevent blisters and to give you a better fit. Lacing system should also allow you to have a perfect fit.
You should never compromise the fitting. If you’re buying shoes from brick-and-mortar stores, ensure you fit into your desired pair. Some shoes run a size bigger or smaller compared to the regular fitting.
When buying online, ensure you sue the size chart to get the right size. You can also read reviews to know if the size runs small or big. You’ll then get the right fit.
Small fitting shoes will hurt your ankles and cause discomfort. On the other hand, loosely-fitting shoes my cause sprains and increase hip pain.
More so, ensure you know your arch type to get the perfect shoe and fit.
When your feet hit the ground, they get a high-impact shock that can wear your joints. This is the reason why you should prioritize getting a sneaker with enough shock-absorbing features.
When it comes to shock-absorbing capabilities, get a shoe that is highly cushioned to minimize the impact effects when you hit the ground. Such shoes will not only absorb the shock but reduce heel and hip pain.
However, avoid excessive shoe cushioning, which can be detrimental to tissues and joints. It also prevents the arches, toes, and heels from absorbing the impact. But this doesn’t mean you buy shoes with minimal cushioning.
You can buy shoes for walking, running, working out, or even working. An excellent shoe provides enough arch support. It’s essential to buy a pair for your foot type. If you’re a neutral runner, you don’t need a shoe with much cushioning. However, over or underpronators need additional support.
People with high arches will find out that outside of the shoes tend to wear out faster. Therefore, consider shoes with enough amount of cushioning.
Poor stability can lead to ankle and feet injuries, as well as hips and back. When your feet are stable, your body remains protected. A good pair of shoes will balance and position your feet to ensure you stay stable while walking, running, or working out.
Stability also prevents the inward and outward movement of the ankle.
Poor airflow will make your feet sweaty and smelly. It might put you at risk of severe side effects like fungal infections, blisters ad sores. When your feet are dry and fresh, you will feel less fatigued, which enhances motion control.
Frequently Asked Questions (FAQs)
Q. What causes hip pain?
A. The hip joint can withstand the wear and tear and repeated the motion. Every time you use the hip, the cartilage in the ball-and-socket prevents the frictions. However, with time, the cartilage can wear down where tendons and muscles in the hip get overused. This will cause pain.
Other factors that cause hip pain include arthritis. It leads to the inflammation and breakdown of the cartilage and tendons. Age is another factor. As you age, the bones become brittle and weak.
Q. What are the crucial features of the right shoes for hip pain?
A. Getting the best shoe for hip pain can be a daunting task. The essential features include superior shock absorption, stability, and control of pronation.
These features help keep the leg aligned while running, walking, or working out, which minimizes hip pain.
Q. How can I get the right size?
A. Shoes for hip pain come in a variety of sizes, widths, and colors. First, you need to understand your arch type then choose the right size. When buying online, ensure you use the size chart for perfect fitting.
Q. Which is the quality brand for hip pain shoes?
A. Today, the market is saturated with a myriad of shoe brands. For instance, brands like Brooks, Puma, and Nike have been in the market for long, and they have a rich reputation in producing high-quality shoes.
But that doesn’t mean newer brands don’t have what you need. Instead of concentrating on brands, pay attention to the features of the shoes you want.
Q. Is the price a crucial factor when it comes to shoes for hip pain?
A. Generally, shoes for hip pain are associated with high prices. This is due to the ergonomic features that help in reducing hip pain. Therefore, you will get what you pay for. The higher the prices, the better the quality.
Q. How should I clean my shoes for hip pain?
A. Cleaning your shoes should be an easy task. All you need is to follow the care cleaning instructions on the label. Always wipe the outsole after each wear and remove the debris and dirt on the outer fabric. Once in a while, clean in the insole to prevent the growth of odor-causing bacteria and keep the shoes fresh.
If you’re already suffering from hip pain, you should take the initiative to reduce the pain buy getting the right shoes. If not, you should prevent it. Remember, prevention is better than cure.
Hopefully, these best shoes for hip pain will provide the necessary support, flexibility, and stability. Choose them for effortless movements and enjoy a painless daily life.