The 7 Best Shoes for Running on Concrete in 2019
Runners living in the city find it a challenge to train. Mountain trails are miles away, and running tracks are usually not common everywhere. Thus, if you find yourself running on concrete several times a week, make sure to get the proper shoes for it.
Running on hard surfaces can lead to foot problems like metatarsalgia, plantar fasciitis, and heel spurs. After all, you are slamming your heel hard with each foot strike into the ground. If you do it long enough, you will soon notice the aches and pains in your heel, feet, lower back, and maybe even your ankles.
Concrete is about twice as hard as asphalt and generally uncomfortable to run on. It takes specially-designed shoes to ensure you don't experience foot pains for running on hard surfaces. These supportive and well-cushioned shoes will ensure that your body can handle the beating that it gets every time you go out and run.
However, finding one that best suits you in terms of durability, comfort, flexibility, and traction can be a daunting task. We have done the work and did hours of research to find the one for you in terms of budget and quality.
We would personally recommend that you consider the Salomon Men's Speedcross 4 Trail Running Shoe. It's the perfect fit for all the features we have carefully analyzed. Yet, feel free to pick any out of our list of shoes that are best for running on concrete.
Best Shoes for Running on Concrete
Salomon Men's Speedcross 4 Trail Running Shoe
Textile and Synthetic
ASICS Mens Gel-Venture 6 Running Shoe
Under Armour Men's Micro G Assert 7 Sneaker
Textile and Synthetic
PUMA Men's Tazon 6 FM Running Shoe
Skechers Men's Energy Afterburn Lace-Up Sneaker
Leather and Synthetic
Nike Men's Revolution 4 Running Shoe
Merrell Men's Trail Glove 4 Runner
Textile and Synthetic
1. Salomon Men's Speedcross 4 Trail Running Shoe
If you are in search of a rugged shoe for running on hard surfaces like concrete, the Salomon Men's Speedcross 4 Trail Running Shoe is for you.
This shoe was built to dig into soft terrains and take on the most robust and hardest surfaces courtesy of its well- built outsole.
The lacing system wraps snugly around your foot, and the quick lace system addition is excellent for quickly adjusting the shoe on the fly. The mesh upper is durable, breathable, and great at keeping debris out.
Whether you're a long-time runner or just starting in the sport, this shoe is perfectly designed to suit your needs. It is built well.
The shoe is soft to the touch and has anti-odor features to keep your shoes smelling fine even after long distance walking or running. The cushion is placed exactly in the midsole to absorb shock, while the shoe retains its flexibility.
The cushion also cradles and supports the foot to dissuade runners from overpronating and to promote proper form.
This shoe is a little on the heavy side. It has a lightweight design underfoot, though, and the way that it moves and hugs your feet makes this shoe feel like an extension of your body.
The color options of this shoe are cool, too. There are bold and bright color choices and some conservative ones as well. This makes it very appealing to anyone from all walks of life.
This is a terrain specific, highly durable shoe for narrow feet, so if you are looking for a good-looking pair to help you run on concrete, this pair is for you.
2. ASICS Mens Gel-Venture 6 Running Shoe
An improvement from its previous version, the Asics Gel Venture 6 is designed with tons of support and traction and a perfect fit for running on hard surfaces. This shoe delivers durability with comfort, and you will appreciate the manufacturer’s attention to detail.
The Gel Venture 6 boasts an advanced upper and midsole. The redesigned upper consists of a strong, mesh upper that keeps the foot breathable and secure from debris. The midsole ensures that you have a shock-absorbent and comfortable run on concrete floors.
All the features you need for better protection and performance are factored into this shoe. The outsole is designed for excellent traction and optimal stability. It also has a heel counter and allows the addition of an orthopedic insert, ensuring the right fit for those looking for stability.
The multi-directional lugs provide grip and traction on and off the trail while the AHAR rubber contributes to the overall durability of the shoe.
On the midsole, the shoe uses gel technology to provide a highly comfortable soft cushioning.
With a high level of protection and an affordable price, this Asics shoe is one that urban runners should seriously consider.
This shoe is on the heavy side, but the added features, including being a non-slip pair of shoes, contribute to its overall protection and durability. It is also an affordable option for buyers who have a limited budget.
While more experienced runners have issues with their limited responsiveness, the Asics Gel Venture 6 is a good choice.
3. Under Armour Men's Micro G Assert 7 Sneaker
Under Armour is a commonly-seen brand out in casual street shoes and on the running circuit. The seventh version of the Micro G Assert Sneaker has proven to be another significant addition to their sneaker line.
Like its predecessor, Under Armour Men’s Micro G Assert 7 is similar in terms of its outsole and midsole design. However, the upper was pared down a bit to make it more supportive and streamlined, making it the right shoe for running on hard surfaces.
The manufacturers also removed some of the leather overlays to make way for more support from the foam underlayment and a more breathable and adaptable fit provided by the mesh overlay.
Reviewers have praised this sneaker as being both comfortable and lightweight. Another great feature is that it looks great on you, whether you’re wearing running shorts, a tracksuit, or your favorite pair of jeans. It is even great as a pair of dance shoes.
The styling of this shoe is extremely versatile. The important thing is that it can also be recommended for running on hard surfaces. Another nice thing about these sneakers is the price tag. It may not be the most technologically-advanced sneaker out there, but it sure is an excellent value for what you get.
The main complaint about Micro G Assert 7 is that it lacks the response and flexibility some runners are looking for. While this shoe is relatively flexible, some say it is not enough for optimal training performance.
The price tag, however, is surprisingly less than other sneakers on the market and maybe enough reason to give this Under Armour pair a shot. Just make sure to consult the shoe size chart to get the right size for your feet.
4. PUMA Men's Tazon 6 FM Running Shoe
Puma is a well-known brand in the world of athletics. It is popular and much-loved for its stylish equipment, apparel, and shoes. Puma has been manufacturing products for over 30 years and has achieved some success.
While Puma does not entirely specialize in running shoes, they have an extended range of quality athletic shoes. The Puma Tazon 6 FM is one of such a line.
The outsole of the Tazon 6 is made of a standard rubber compound that provides good durability and excellent grip. It is also suitable for extreme terrains and hard surfaces.
Breathability is often dependent on the upper, but in the case of Puma’s Tazon 6, the upper is synthetic leather. This makes the shoe not as breathable as the others.
This is a shame, but the perforations do allow air to flow naturally throughout the shoe – helping to mitigate this a little. Overall, the breathability of the Tazon 6 FM is pretty good, but it could be better.
The Tazon 6 FM is very comfortable and also has a very distinct style and feel that make them stand out. Durability is also decent and reliable.
The synthetic leather does an excellent job of keeping debris out of the shoe. Its EVA foam is the midsole’s leading source of protection. Thanks to its cushion and springiness, it reduces harsh impacts and shocks.
The shoe isn’t particularly light, nor is it too heavy either. Weight isn’t a significant negative or positive in this shoe and is fairly expected and standard.
Overall, the Puma Tazon 6 FM is a very solid shoe. However, if you want a running-specific shoe, others may be a better fit. If you’re looking for a running shoe that you can also use every day, though, the Tazon 6 FM is a good choice.
5. Skechers Men's Energy Afterburn Lace-Up Sneaker
If you're looking for a shoe for running on hard surfaces, then the Skechers Energy After Burn Sneaker is a good fit. It can handle much punishment and is extremely durable.
It features a central lace-up closure and a smooth white leather upper that keeps the shoes secure. It also features a full-length EVA cushion that protects your feet from fatigue and strain.
The rubber outsole provides flexibility to your movements and offers better stability and traction. Its thick and high soles add extra height and stability to the shoe.
When doing exercises or running on hard surfaces, the leather overlays give extra protection to the feet.
The shock-absorbing midsole is comfortable and supportive and is most preferred for exercise and active sports. These shoes are suitable for casual wears, heavy workouts, training, and running on hard surfaces.
The Skechers Energy After Burn is stylish and fashionable. It also has superb impact protection and excellent cushioning. The leather exterior of the shoe doesn't get dirty quickly and are very easy to wipe clean.
Despite its bulky appearance, the sneakers are lightweight and ideal for sports activities. They also have a fabric shoe lining and a soft cushioned insole that adds to the cozy interior.
If you're looking for an extremely durable shoe that can take all the punishment of a hard surface while also being stylish and fashionable, you can give the Skechers Energy After Burn a try.
6. Nike Men's Revolution 4 Running Shoe
Nike Revolution 4 is a vast improvement to its previous model. This version features a newly-designed outsole pattern with flex-groove embossed rubber pods that are designed to deliver more flexible and responsive rides.
This new Nike Revolution pair includes synthetic overlays that spread throughout the midfoot instead of the heel. Like its predecessor, it is also stylish and very fashionable.
The durable rubber pods have a great response to pressure. Whether you are running or walking, these pods, combined with the Phylon midsole, delivers a responsive experience. The upper is breathable and lightweight.
These sneakers are also perfect for simple everyday use. It will make your feet well supported and comfortable, and you will look great.
If you are looking to run long distances, this may not be the best shoe. However, if you are looking for a comfortable and affordable shoe for the gym or a moderate to short distance running on concrete, this Nike pair is for you.
7. Merrell Men's Trail Glove 4 Runner
Barefoot running shoes provide runners with a more natural stride than traditional running pairs. It allows you to land on the balls of your feet first, resulting in better alignment for your body. You do not have to worry about suffering from bad knees and back when you wear this pair from Merrell.
The Trail Glove 4 is a protective and comfortable shoe for running on hard surfaces. It was designed to allow for ground sensitivity and to protect a runner’s feet without bogging them down.
All in all, the Merrell Trail Glove 4 is a good fit for runners who do not want extra support. It is a stylish, comfortable, and lightweight shoe with enough ground sensitivity to impress runners looking to get that natural barefoot feel.
What to Look Before Buying Shoes for Running on Concrete
When making shoes, manufacturers use a variety of materials. Those materials are necessary to consider when buying a pair for running. There are several kinds, from rubber and plastic to leather, mesh, textile, canvas or spandex.
Obviously, when looking for a pair of running shoes, you need to look at what it's made of. Some materials would make the shoes heavier, while others would make it non-breathable. Some shoes are good only for running, while others can be good for other uses as well. Choose whatever is the best fit for your situation.
Running on concrete takes its toll on your feet. It is essential that you purchase shoes that will support you well.
Hence, it would be best if you looked out for quality shoes with good midsoles—the part of the shoe that is between the insole and the outer sole. You will not see the midsole, but it plays a big role in keeping you comfortable and injury-free.
All midsoles not created equally. Some shoes have poor midsoles. Avoid those by all means. They won't give you decent support, and they don't last long.
Good cushioning will ensure that your running shoe is comfortable.
Most shoes don't perform well on hard surfaces because they lack the proper cushioning or padding to support your feet. As a result, people who use those shoes often complain that their heel is aching, or their feet are hurting, or that they are experiencing lower back pains.
If you are suffering from back pain, get the best shoe for lower back pain to not only relieve pain but to improve the overall condition of the lower back.
We have highlighted the best shoes in this list. They are loaded with proper cushioning and padding in both the insole, midsole, outsole and the upper region of the shoe to alleviate these problems.
The insole, midsole, outsole, and the upper region parts of the shoe play a vital role in your stability, durability, and comfort. From our research, we found that most top-notch makers constructed their shoes carefully to support you for full-day wear.
When it comes to running on concrete, your pair of shoes must be durable enough to withstand frequent and constant running on hard surfaces. Otherwise, it is just a waste of money!
Typically, some consumers often think that running shoes from popular brands can withstand daily running on concrete; however, this is not always the case.
Some shoes do not have the traction or the durability infused outsoles to handle the solid surface of the concrete. Hence, we carefully evaluated each product while noting the different measures that manufacturers put in place to ensure the durability of the product.
When developing different criteria and standards, the importance of ventilation and breathability come to mind. How often do you walk or run around and notice that your feet get hot?
Typically, this happens after extensive walking or when it is hot outside. If either of these two situations seems relative, breathability and ventilation will become your best friend.
When we were evaluating different shoes, we paid close attention to those running shoes made from mesh or some ventilated material that is perforated with little holes to release hot air or excess moisture. You will notice that most of the products on this list are ventilated.
The first thing most people look at when buying new shoes is the brand.
Though the brand name doesn't always mean great quality, it is often an indication of what to expect when it comes to the other features we mentioned above, such as materials used, durability, and comfort. Some smaller brands produce better shoes than popular ones, too.
During our research, we took note of brands that are well known to take durability and comfort seriously. These factors are crucial when running on hard surfaces like concrete.
If you are serious about running on hard surfaces like concrete, do yourself a favor by purchasing a good pair of insoles when buying your shoes. The best shoe inserts are custom-made insoles molded to your feet. These are expensive and also the best.
However, it is also dependent on the seriousness of your current foot condition. For instance, it will certainly be beneficial to people suffering from plantar fasciitis.
Custom-made insoles may not always be a perfect fit, but if you get them to fit perfectly, they will undoubtedly help your feet heal faster.
If you are not currently dealing with any foot condition, a standard pair of good shoe inserts will probably be good enough.
Frequently Asked Questions
Q. What’s the difference between D and E?
A. When buying from various brands, you will often notice the unique letters next to their shoe sizing. Most famous brands also use letters D, E, and in some cases, W. These letters symbolize the width of your shoe.
Make sure to look at the sizing chart that manufacturers provide if you are not sure about the width of your leg as it offers more explanations. After all, there are specific shoes for wide feet as well.
Q. Can I replace the insoles with something much more comfortable?
A. Typically, most shoes have an insole that can be removed. However, we have found that some brands do sew their insole onto the shoe, making it a challenge for customers to remove the insole or add another one.
Please check the product description before attempting to replace the insole with a new specialized padded insole.
Q. Do these shoes offer the best arch-support?
A. Yes, they do. When it comes to running on hard surfaces like concrete, manufacturers make shoes with both heel-support and arch support because running on hard surfaces can be very rough on the runner's foot. The more support you get, the better.
Q. What is the quality of the laces?
A. During our research, we noticed that some brands had missed the mark with regards to the laces of their shoes. Many customers have complained that some running shoes come with thinner or shorter laces.
To serve you best, we only focused on the shoes that have the highest-quality laces.
Q. Why is the outsole important when walking on concrete?
A. The bottom of your shoe and the outsole make contact with the ground when you’re running or walking on concrete. It must be built to withstand hard surfaces. The outsole acts as a protector, keeping your feet safe from all harmful objects that you might inadvertently step on.
Additionally, the outsole ensures additional walking comfort, stability, and durability.
Summing up, we now know that the best shoes for running on concrete or hard floor surfaces must have a supportive arch system, shock absorbency, slightly rounded outsole, well-cushioned midsole, excellent ankle support, and stability.
All these features enable the shoe to withstand the harsh impact of those hard surfaces and to avoid all potential injuries and chronic conditions. If you like running on concrete or jumping rope as an exercise, get any of the pairs we have reviewed in this list to keep your feet injury-free.