The 7 Best Shoes for Running on Grass of 2022

Running is challenging if you don’t have the best shoes. When running on grass, the situation becomes more complicated. The grass is slippery and sometimes wet; hence it needs particular kinds of running shoes. You need more traction than what you’ll wear on a regular road.

You should also know that grass is soft and may not provide the required rebound when running. This means your legs have a lot of work to do. You’ll use a lot of energy, and your pace will be much slower. You need the right shoes to help with the situation.

The best shoes for running on grass must have enough arch support to protect the legs and maximum traction and stability to ensure you don’t slip. Comfort is also an essential factor to consider because you won’t maintain a good pace when experiencing some discomfort.

So, do you plan on running on grass this year? Take a look at this review of the best shoes for running on the grass of 2022. Salomon Men’s Speedcross 4 Trail Running Shoe ranks the highest in this list due to its exceptional features.

Best Shoes for Running on Grass

1. Salomon Men’s Speedcross 4 Trail Running Shoe

Salomon Men's Speedcross 4 Trail Running Shoe

Salmon Men’s Speedcross 4 Trail Running shoes is the fourth edition of these trail shoes coming with various updates and improvements all geared towards making your running experience smoother.

The shoe sole is suitable for almost all running terrains, including muddy hills, forest tracks, grassy slopes, and dusty paths. If you need running shoes for ice and snow, you can check this list.

The first thing you’ll notice when you land on these shoes is the outsole pattern, which clearly shows added traction and strength for durability. The upper part is more reinforced and made of water-resistant material.

The lacing system is made in a way that you will get a supportive fit easily on and off. It is not tied the traditional way but rather comes with tangle fastening. The footbed and the outsole are perfectly cushioned to provide maximum comfort. The less cushioning ensures you get a more natural feel.


  • Perfect fit for comfort when running
  • Less cushioning for bounce and comfort
  • Excellent grip for support on the grass
  • Spaced studs ensure they don’t clog with mad for perfect grip
  • Water-resistant uppers will help on wet grass


  • Comes with a standard fit not suitable for a wider foot
  • The shoe doesn’t offer enough breathability because of the anti-debris mesh

Salomon Speedcross 4 shoes are made with durable materials with a thoughtful design that most athletes will kill for. It comes with a fantastic range of colors for those who want a colorful look. It excels in most terrains, making it a perfect running shoe.

2. Inov-8 X-Talon 200 Trail Runner

Inov-8 X-Talon 200 Trail Runner

Running on rough terrain can be a nightmare if your shoes won’t bail you out. Inov understands this need and has come up with Inov-8 X-Talon 200 Trail Runner to save the situation. The shoe has managed to be the top competitor in the US thanks to its incredible qualities and good reputation.

Inov-8 X-Talon 200 Trail Runner combines incredible features such as comfort, lightweight, durability, and traction all in one shoe. They are excellent shoes to be taken out in the mud or the wet grass. Their 8mm quality rubber will not disappoint in such terrain with its 3mm low drop offering maximum comfort.

To ensure your running goes on smoothly, the shoe outsole is embedded with deep cleats for durability. The rope technology ensures you get perfect traction. You’re assured of consistent grip on mud, grass, rocks, and ramps.

The midsole is injected with EVA cushioning absorb shock and protect your feet. It gives a moderate firmness with memory foam made with your safety at heart. The moderate outfoot cushioning also ensures you get the desired natural feel. The upper part features a synthetic mesh that is water-resistant.


  • Aggressive grip thanks to the 8mm rubber cleats
  • Lightweight for added comfort
  • Eva cushioning protects the foot
  • Water-resistant upper safeguard the feet from mud and water
  • Comes in a standard fit for a more natural feel


  • The shoe is narrow hence not fit for those with wider than average feet
  • No color options to choose from

Inov-8 X-Talon 200 is a perfect shoe for obstacle running. Its lightweight and flexibility make the whole running experience fun, and the grip and protection are all grass runners need.

3. ASICS Men’s GEL-Nimbus 20 Running Shoe

ASICS Men's GEL-Nimbus 20 Running Shoe

This is a classic cushioned shoe for men looking for some extra comfort without compromising the need for a natural feel. The added room in the forefoot is perfect for runners’ quest for comfort and a luxurious ride. The shoe still utilizes most technologies used by its predecessor with little tweaks here and there.

While some features portray noticeable updates, ASICS GEL-Nimbus 20 stays true to its tradition of providing comfortable underfoot feel as well as a responsive ride. It uses the same midsole technologies ASICS has been using on its shoes.

The breathability of the shoe is taken care of with gradient mesh material added around the foot, which is a bit of an update from the previous version. The material is lightweight and foot ventilation for a better running experience.

The upper sole still maintains the durable construction covering the upper to the sole unit. The outsole features a reliable grip, secure foot lockdown, and ground feel to give you all the confidence you need for the best shoes for sprinting on the grass. The midsole feature a FLYTEFOAM technology, which is perfect for absorbing shock.


  • Comfortable underfoot for a natural feel
  • Good heel lockdown and stability for enough grip
  • Reliable traction to protect the runner from slipping
  • The responsive and flexible shoe gives a perfect ride
  • Breathable upper for perfect feet ventilation


  • The laces are not perfectly designed making them difficult to adjust
  • The tongue and unit can slide off causing discomfort

These are comfortable grass running shoes that you should try out this year. It satisfies your quest for comfort, perfect rides, and comfort, but it also takes care of your visual appeal with an incredible design.

4. Adidas outdoor Men’s Terrex Swift R GTX

Adidas outdoor Men's Terrex Swift R GTX

Adidas in number one brand when it comes to providing sports items, and you will never go wrong with any item from them. Their Terrex Swift R GTX is all running men are looking for to beat up the rough and muddy terrain without any discomfort.

The shoe will ensure you get comfort, versatility, style, sturdiness, and ruggedness all in one item. The sole is sturdy and works perfectly with armored upper to provide maximum foot protection from rough terrain. It features EVA midsole’s firm as well as high-density foam on the arch for added protection.

As if that’s not enough, Adidas Terrex Swift R GTX comes with a thick rubber rant for shielding the toe and a stiff TPU rant to protect the heal. The stiff sole is perfect for those who need torsional support. It has a perfect grip to ensure traction.


  • Rugged enough for reliable performance on the grass
  • Good material for durability
  • The waterproof membrane protects the feet from moisture
  • Breathable enough for perfect ventilation
  • Enough comfort for a perfect running experience


  • Not perfect flexibility due to its weight
  • The tie system is a bit technical giving runners a difficult time

Apart from being a heavy duty shoe, which is not a problem for many athletes, Adidas has done a perfect job with this shoe. The comfort, durability, and superior cushioning is more than one can dream of getting.

5. Altra Men’s Lone Peak 3 Mid Neo Trail Running Shoe

Altra Men's Lone Peak 3 Mid Neo Trail Running Shoe

Running on grass is all about traction, and what better shoe to have on your feet throughout the trail than the ALTRA Men’s Lone Peak 3 Mid Neo Trail Running Shoe?

The outsole is specially designed to ensure you won’t be skidding on wet grass in the morning. It offers a great grip, which comes in handy on pretty much every terrain, whether tame or technical.

It also has an EVA midsole that offers comfort to your feet when running. It also provides protection by shielding the feet from being pressed.

The shoe has a Zero Drop Platform, which allows the forefoot and the heel to be all at the same distance from the ground. This allows for the natural alignment of one’s feet. It also shields the feet from a strong impact when landing.

The shoe offers a lot of comforts as it has much space in the toe box. This allows the toes to spread out and also relax. This is a plus on stability and comfort.

If you’re willing to run on your forefoot rather than the heel most of the time, then running shoes with zero drop feature will be the right choice for you. These shoes will allow low-impact on your feet while you are running.


  • The shoe is durable as the rubber outsole is built for long-lasting performance
  • It has excellent traction and offers a perfect grip regardless of the terrain
  • The shoe is waterproof, but the fabric is still breathable
  • Lightweight from the design which makes it ideal for running
  • Offers high stability when one is running


  • Reduced grip when on slippery surfaces
  • Sizing might be confusing with users leaning towards bigger sizes for the perfect fit

The ALTRA Men’s Lone Peak 3 Mid Neo Trail Running Shoe is not only durable but lightweight, which makes it one of the best shoes for running on grass.

6. Saucony Men’s S20483-2 Trail Running Shoe

Saucony Men's S20483-2 Trail Running Shoe

When running on grass, the last thing you want is to be slipping now and then? Well, that will not be the case with the Saucony Men’s S20483-2 Trail Running Shoe. It is designed to give you reliable traction when running on various surfaces, including grass.

If you are looking for a shoe that will offer you value for a long time, then this is the shoe for you. It has a PWR TRAC outsole and a rubber sole specially designed to ensure reliable performance even after many years. Additionally, the sole has deep treads that give optimal grip, which makes the shoe reliable over a wide range of surfaces.

Comfort is crucial for every runner, and this is also a priority in this shoe. It has an EVERUN Top sole whose construction provides the foot with continuous cushioning. The structure is also light, which makes for an energized run. All these ensure that you not only get the ultimate comfort but support too.

The shoe is designed to ensure that the feet remain cool when one is running. Furthermore, they have a RUNDRY Collar Lining, which enables moisture-wicking and adds to the foot comfort.


  • It is lightweight as it is made of fabric and plastic
  • The fabric is breathable which ensures the feet are dry
  • Offers great traction as the treads are deep
  • Comfortable as it provides excellent cushioning
  • The shoe is easy to clean


  • Might feel tight for people with narrow width feet
  • Attracts dirt and mud when running

This running shoe is durable, cushions the feet, and offers great traction, which makes this shoe the best for running on grass.

7. New Balance Men’s 481V3 Trail Running Shoe

New Balance Men's 481V3 Trail Running Shoe

If you are keen on getting a pair of running shoes that will keep your feet dry while running, this is the ideal pair. The shoe technology in this shoe ensures that there are breathability and moisture-wicking, which ensure that the feet are dry throughout.

The upper part of the shoe consists of a combination of leather, mesh upper, and synthetic material. The upper is perforated, which enhances breathability or the free flow of air into the toe areas. Additionally, it has a mesh lining which helps wick away any moisture that collects.

A great running shoe is light, and this shoe is no exception. The CUSH+ midsole and the rubber outsole are lightweight. The CUSH+ midsole is designed to offer sufficient cushioning to the feet, making the feet comfortable. It also offers sufficient stability, which is crucial when one is running.

The outsole is also all-terrain and will offer sufficient traction over different surfaces, including grass.


  • The shoe is made from lightweight material which is ideal for running
  • The CUSH+ midsole offers sufficient comfort for the foot when running
  • Is quick drying as it is perforated and has moisture-wicking features
  • The outsole has deep treads that offer traction and a good grip on multi-surfaces
  • The construction is durable as it is made from quality material


  • Sizing might be off with most customers opting to go a size higher
  • Poor water resistance ability and toes might become wet in a manicured lawn

Comfort is key when running, and this shoe will offer the required comfort coupled with stability.

Things to Consider When Buying Shoes for Running on Grass

Running is the perfect cardio exercise as it burns calories efficiently and works on your lower body and core. Apart from just being an exercise, some people merely do it as a hobby.

It’s a strenuous and exhaustive activity, too, making comfortability a priority. Running requires different techniques and gears, given that the experience differs with different terrains.

Of all terrains, grass can pose a slightly different experience compared to the rest, as there’s the presence of wet and spiky grass. That’s why it’s essential to consider the right shoes for running on grass.


Comfort is everything when it comes to exercising. The body is mortal, and its susceptibility to injury is high if you fail to put care measures into consideration. Well cushioned running shoes have not been proven to prevent injury.

However, it creates a comfortable area for your feet to develop a more even and comfy gait. When finding the perfect cushioned shoe for running, consider a lighter one, as it provides cushion and still light to wade through the grass.

Upper and Sole

The upper and sole define how a shoe looks and helps in determining the shoe profile. Grass running shoes should have a low heel to toe ratio as most of the running will be in a less even terrain. Also, the sole should have a good grip aiding in avoiding slippery dew and increasing traction.


While gauging the upper and sole of your running shoe. It’s important to consider if it’s water-resistant or not. Just like other plants, grass transpires and creates dew, that’s why getting water-resistant shoes will create comfort and avoid the irritating feeling that comes with soaked shoes.

Shock Absorption

Shock absorption is, if not the most crucial factor to consider. Spiky grass can easily pierce through a shoe with less shock absorption ability, and this can be painful and irritating, making the whole running a nightmare.

While picking shoes with excellent shock absorption features, make sure you check how the cushioning is and how it feels when worn. If it provides an even gait, then its shock absorption feature is great.


Your feet will sweat when running; that’s why it’s essential to consider shoes that offer breathability to your sweaty feet. Also, while picking water resistant shoes, make sure there’s still a window for your feet to breathe while running.


Durability is essential when picking any running shoe. You want to get a pair of shoes that won’t have you going to the store again. Most shoes for running on grass get worn out both on the upper and sole.

So, while choosing the sole chose a black sole that will provide traction and never wear out quickly, also make sure the upper material is durable and won’t tear off.

Finally, it’s advisable to buy your shoes in a store. It helps in testing and getting the perfect comfortable shoe. Also, it reduces the hassle of returning unfitting shoes bought on online stores. Either way, if you can’t make it to a physical store buy on online stores with valid return policies.

Frequently Asked Questions (FAQs)

The earth has all sorts of terrain and surfaces, from natural rocky ridges to smooth, human-made pavements. And with each type of terrain, comes the ideal kind of footwear. So, whether you’re going hiking or looking for jogging shoes for your morning runs, there’s always something that fits the occasion.

Grass covered surfaces offer a different feel compared to, say, concrete pavements. The grass is way softer and, as such, absorbs a lot of the impact force that feet exert on it. That’s why finding the right type of shoes for running on grass is critical to achieving maximum performance.

Q. What makes a good pair of grass running shoes?

A. Running shoes for grass are different from other running shoes used on hard terrain. Given the fact that grass is more uneven than paved roads, you should look for running shoes with excellent arch support.

This feature will go a long way in protecting the ligaments that support your feet’s arch. Additionally, make sure you get a pair with cushioning to protect your heels.

Q. Does my age affect the type of shoes I should wear?

A. Age is a significant factor to consider when picking grass running shoes. As the human body ages, the feet’s natural cushioning starts to lose flexibility. Older runners require running shoes with an extra bit of cushioning to keep sore feet at bay.

Q. How does my running style affect my shoe selection?

A. The most common running form is the rearfoot strike, with 75-80% of runners incorporating this style. Other running styles include the forefoot and midfoot strike.

If you’re a rear-footer, go for shoes with a thicker rear while if you’re a forefoot or midfoot runner, go for forefoot strikers running shoes with a thicker midsole section.

Q. What should I get if I have flat feet?

A. If you have flat feet, your ankles will tend to roll inward when your heel strikes the ground. That’s your body’s way of spreading the impact force to minimize potential injury. Therefore, if you have flat feet, opt for running shoes with a firm and even cushioned sole.

Q. If I’m an overpronator, what should I go for?

A. Overpronation happens when the arch of the feet collapses excessively with each step. The ideal type of shoe to go for would be something that offers firm stability. Firm running shoes provide the right amount of compress when your heel hits the ground, this way adding protection.

Q. What should I do if my inserts slide forward as I run?

A. When you are in search of ideal running shoes, comfort is a feature that shouldn’t be compromised. A suitable insert can increase that comfort level even more.

An ideal solution to the issue of sliding inserts is to check that they fit correctly from the get-go. Bring your inserts with you when you go to purchase your pair of shoes and test them there. Varying foot-forms may mean that your inserts fit better with certain manufacturers over others.

Q. Does lacing up my shoes offer better performance?

A. Pulling up your laces tightly before going for a run on grass is vital to achieving the best performance. Loosely tied shoes compromise the stability of your shoes, meaning your shoes won’t “hold” your arches properly. Try to achieve a tight enough fit without creating that tingling discomfort in your feet.

And there are a couple of FAQs concerning grass running shoes. Hopefully, this quenches your thirst for answers, and you can confidently go forth and conquer those grassy terrains.


When shopping for running shoes to run on grassy surfaces, traction is key since wet grass can make for a very slippery surface. Shoes that offer excellent traction will come in handy as they can also be transferred to other surfaces. Additionally, you also need comfort and, therefore, a shoe that cushions your foot from impact when landing is key.

You also don’t want a shoe that will bog you down when running. Ideal running shoes are lightweight. And of course, durability is important considering the amount of abuse running shoes endure.

With the above list, you should be on your way to finding the best shoes for running on grass that will help meet all the requirements and offer value over a long period. No more slipping or developing blisters or pains in your feet after a running session because of the wrong kind of shoes.

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