Sesamoiditis is a medical condition common in sportspeople and dancers. The condition is an injury that occurs as a result of excessive pressure on the sesamoids tendons. Extreme pressure on the sesamoids tendons leads to inflammation.
Thus, the swelling causes sharp pain at the ball of your foot. Sesamoiditis causes severe pain inside the ball of the foot. It causes you to feel an acute tear when you step on your toe or tiptoe.
There are shoes designed especially for people with the condition. These shoes help you get through your daily activities without the pain from inside the ball of your foot. They have suitable cushioning materials for your underfoot. Materials like the extra padding protect your sesamoids bones from shocks and severe impacts.
To help you pick the best shoes for Sesamoiditis, here is a detailed review of some of the best shoes you will find today. Also, this educative piece will guide you through the process of buying a Sesamoiditis shoe.
If time can’t allow you to check out the entire post, feel free to take a glance at our top recommendation-Altra Men’s ALM1848G Paradigm 4 Running Shoe.
Best Shoes for Sesamoiditis
1. Altra Men’s ALM1848G Paradigm 4 Road Running Shoe
First on the list of the best shoes for Sesamoiditis is the Paradigm 4 Road Running Shoe from Altra. Paradigm 4 Road Running Shoe is an improved version of the Paradigm set with cool features. The running shoe features an EGO midsole for extra cushioning.
The upper body has a nice knit to enhance its appearance and durability. Paradigm 4 also has a guide-rail system to help you through long-distance running and other strenuous activities.
Paradigm 4 offers more comfort with the integrated stabilipods that add extra stability to your feet. The shoe is ideal for long walks and everyday wear. It protects your sesamoids bones from shock and the impacts of strenuous activities.
The shoe may be tight in the midfoot but will get comfortable after you use them for a while. Paradigm 4 fits well, and you don’t have to get a size bigger or smaller than your actual size. The downside to this shoe is the narrow midfoot. The midfoot feels tight and uncomfortable but will loosen up with time.
Paradigm 4 is an ideal running shoe for persons with Sesamoiditis. They are comfortable with the robust midsole to keep your feet protected all day long.
Pros
- The firm midsole for extra comfort
- Integrated stabilipods for extra support for your heels
- Fancy upper body with unique knit
Cons
- Narrow midfoot
- The color combinations are not fashionable
Verdict
You may have the urge to return the shoe after your first experience due to its tight midsole. But, if you are patient enough to break them, you will enjoy its comfortable feel.
2. Altra Running Mens Men’s Provision Walker-M
Next on the list of the shoes for Sesamoiditis is the Altra Running Men’s Provision Walker-M shoe. The Walker-M is an ideal knockabout shoe for short walks, fitness activities, and regular wear. The shoes are not only comfortable but will help improve your body posture.
The combination of a lightweight topsole, and EVA midsole increases comfort. It helps prevent your soles from painful strides. The midsoles halt inflammation of under the ball of your foot by stabilizing your lower leg muscle.
Walker-M features a Varus Stability Wedge technology that prevents your feet from tripping. The shoe design considers bones and tendons of your foot. Thus, you can flex your toes without crushing them on your shoe.
The drawback to this shoe is its durability. The Walker-M is comfortable, no doubt, but doesn’t last long. The synthetic leather uppers will only last for a while. You would also find the sole peeling off with each use after a month. If you are keen on durability, then this shoe wouldn’t make a good buy.
Pros
- The shoe is comfortable and offers adequate foot protection
- Has a great design that makes it fashionable too
- Quality padding to prevent shock or discomfort
Cons
- You would have to wear them for a while before they break
- The materials are not durable
Verdict
The Walker-M is a comfortable shoe with cool features. But, it’s poor durability is a huge turn off, especially if you are looking for shoes that would last for up to 6 months or more.
3. Vivobarefoot Men’s RA II Classic Oxford
If you are looking for a fashionable yet comfy classic shoe, then you should check out the RA II Classic Oxford from Vivobarefoot. The RA II Classic Oxford features a durable leather upper that’s also fashionable.
The detailing on the leather upper is expressive and would add a classic touch to your entire outfit. You can move your feet around the shoe due to its flexible and lightweight sole. Thus, it’s ideal for both short term and long term wear. You can wear them for long hours without feeling uncomfortable.
Another cool feature of this shoe is its durability. The shoe is durable and hardly ages. With little care and polishing, they will look the same after months of rigorous use.
If your foot is allergic to dress shoes due to Sesamoiditis, then this is the ideal shoe for you. It feels like you are not wearing anything on your foot. The shoes feel like your regular slippers and would hardly discomfort you even when you wear them for long hours.
The only issue you may have is walking on the pavement. Due to the ultra-thin sole, you may feel bruised when you walk on hard surfaces. But, you will get used to it with time if you are patient.
Pros
- Made from durable materials
- Lasts for a lifetime
- Light and comfortable shoes for all occasion
Cons
- The ultra-thin sole may cause you some discomfort when you walk on hard surfaces
Verdict
If you can deal with an ultra-thin sole and learn how to walk on hard surfaces without bruising your feet, then you should go for this shoe. It is very comfortable and will make a good investment.
4. ASICS Men’s Gel-Nimbus 18 Running Shoe
The ASICS Men’s Gel-Nimbus 18 Running Shoe is a unique running shoe design for better utility. The shoe has a durable rubber sole plus a FluidRide midsole. The FluidRide Midsole offers an ideal cushioning effect while you run the tracks.
The ASICS Men’s Gel-Nimbus 18 Running Shoe features the Rearfoot and Forefoot Gel Cushioning system. The system ensures your feet are safe from shock during intensive exercises.
The shoe also has the FluidFit upper technology for enhanced comfort. This technology uses stretch reinforcements and stretch mesh to ensure the shoe fits your feet like a glove. Thus, it feels like you are wearing nothing while you hit the tracks with this shoe.
Another stand out feature of this running shoe is the seamless construction. The makers used seamless materials for the upper part of the shoe. This eliminates the itching and discomfort caused by the regular seams and stitching.
The only downside to this shoe is the small toe box. Users with more significant toe will have their toe rubbing on the top of the shoe. Thus, this will lead to some level of discomfort and pain when you use the shoe for a long time.
Pros
- The shoe fits well
- Made with durable materials
- Soft and comfortable
Cons
- The toe box is small. Thus it’s not ideal for users with big toes
Verdict
If you don’t have big toes, then the ASICS Men’s Gel-Nimbus 18 Running Shoe will make a great buy. The materials and methods of construction are top-notch.
5. Hoka One One Mens Bondi 5 Running Shoe
If you are looking for sleek, comfy, and beautiful running shoes, then you should check out the Hoka One Men’s Bondi 5 Running Shoe. The shoe offers ideal breathability for long term use on the tracks. Its compression and support system protects your feet when you land on your weight. It features a comfort frame upper made from breathable mesh. The mesh allows for the circulation of air within your feet.
The shoe is lightweight, thus adds no extra burden to your feet while you run on them. They are comfortable due to the use of EVA midsole and the curved sole pattern under your feet.
This new design offers an ortholite midsole for extra support during strenuous activities. The makers used a zonal rubber outsole to print the bottom of the shoe from wearing off after a few weeks of rigorous use.
The only problem you would have with this shoe is its durability. The comfort and fitting are cool, but the materials used are questionable. The shoe ages fast. No matter how well you take care of them, you will need a replacement after a few weeks of using them.
Pros
- Comfortable with proper protection for the feet
- Good fitting
- Breathable mesh
Cons
- The materials will wear away after a few weeks of constant use
Verdict
Hoka One Men’s Bondi 5 Running Shoe is comfortable and fits well. But, you may have to deal with its durability in the long run.
6. Mizuno Men’s Wave Creation 17 Running Shoe
Creation 17 from Mizuno made the least for its durability. If you are looking for a durable yet stylish pair of running shoes, then you should check out wave creation 17. The shoe is reliable and will not cave into hard running routines.
They are comfortable and idle for running through long distances. One stand out feature is the stylish design. You can rock these shoes even when you are not running, and they will look great.
Mizuno uses high-quality rubber material for the sole to ensure you don’t slip. The rubber soles are also durable and will not wear off. The wave bounce-back heel keeps you running through a long-distance without affecting your speed. Creation 17 features an u4ic forefoot cushioning pad to keep your feet from running shocks.
The shoe has an ideal fit when you get the right size. It also features a breathable open-cell mesh to allow fresh air into your feet and expel hot air for better comfort. The tongue and collar have pads to keep your ankle and toes comfortable for a long time. There is also a midfoot wrap that offers extra support to your feet.
The only problem with this shoe is that it feels heavy at first. You would have to wear them around a few times to break them. But when they get comfortable, you will enjoy them.
Pros
- Comfortable
- Lightweight
- Good quality
Cons
- The shoes will be bulky right after you buy them
Verdict
If you are patient enough to break them in, you will enjoy your pair without any worries.
7. Merrell Women’s Bare Access Arc 3 Trail Running Shoe
The Merrell Bare offers a better fit, especially for users with bigger toes. The toe box is roomy.
Thus, you don’t have to press your leg against other parts of the shoe. The minimalist soles feel like you are walking barefoot. The shoe is comfortable, but it is a good fit for users with high arches and narrow heels. The ultra-thin sole is durable to some extent. If you wear them for your daily activities, they will hold on fine.
But, if you use them for fast running on pavements and dirt, you may have to get a replacement after a few months.
The color combinations are fresh. The neon color will give you visibility when you run on the streets or trail in the woods. You can use the shoe even when you are not running, and it will look good. Thus, it is fashionable even with bright colors.
The only problem you may have with this shoe is when you buy from the wrong sellers. There are lots of substandard duplicate in the market. Thus, you must watch out so you don’t get burned. If you want to see other Merrell shoes, check our guide about Merrell hiking shoes.
Pros
- Made from good quality materials
- Comfortable and lightweight
- Roomy toe box for users with wider feet
Cons
- There are lots of fake duplicates in the market today
Verdict
The Merrell Women’s Bare Access Arc 3 Trail Running Shoe is a quality barefoot shoe. But, it should be on the lookout for fake sellers on the internet.
Factors to Consider Before Buying Shoes for Sesamoiditis
One effective way of dealing with a Sesamoiditis injury is by using shoe therapy. Thus, before you pick a shoe, they are certain factors you must consider. The right shoes will provide extra comfort to your feet.
Thus, they cut the stress on your sesamoids bones and protect them from shock. Here are factors that should influence your decision when you shop for the best shoes for Sesamoiditis.
Size
Size is the first and most crucial factor you must consider when buying a shoe for Sesamoiditis. The wrong shoe size will cause your feet problems. Thus, if you are trying to avoid or treat a foot problem, you should get the right shoe size.
Check if you can move your legs inside the shoes. Also, check if you can lace them without straining yourself or hurting your ankle. If you can’t find a brand that stays true to their size, you can opt for shoe sizes one step bigger than your original size to help you get more comfortable.
Wide Toe Boxes
Sesamoiditis occurs as a result of the pressure on you is the ball of your foot. It’s easier for this pressure to occur if your toes are not comfortable in your shoe.
If you have broad toes, then you should always check for the toe boxes of a shoe before you make a buy. Check if you can move your toe around when it’s inside the shoe. Also, lace the shoe and check if your toes are comfortable.
Cushioning
Another factor you must consider when buying a Sesamoiditis therapy shoe is the cushioning. A therapy shoe protects your fit from shock and other external pressure.
It has the right amount of padding in the midsole, arch, and toe area. Thus, check for the extra padding and see how they protect your feet from shock.
Comfort
A therapy shoe should be comfortable. You have to wear it for a long time for it to help heal your feet. Thus, the materials should be soft and comfortable.
Support
The best Sesamoiditis shoe will offer the right support to your feet. Running shoes for peroneal tendonitis should provide the proper support to your feet, ankle, and even your problematic hallux rigidus toe.
Zero Drop
Zero drop shoes offer better stability, especially when you run. They perform better than regular running shoes. Zero drop shoes enhance your running experience by increasing your speed. You run faster with each step, and your feet adapt better to your shoes.
Cause of Sesamoiditis
Sesamoiditis occurs as a result of the irritation of the Sesamoid tendons. Unlike other bones in the body, sesamoids connect to the muscles through tendons. Other bones in the body collect at the joints. When the tendons get irritated as a result of wear or tear, you experience Sesamoiditis.
Two sesamoids tendons cause Sesamoiditis. They are the quadriceps tendon and the patellar tendon. These two tendons fall into the group of tendinitis. The inflammation of the tendinitis leads to Sesamoiditis.
But, Sesamoiditis is not the inflammation of the tendons in the knee. They are sesamoids in the knee, but they are not associated with Sesamoiditis.
Dancers and athletes usually suffer Sesamoiditis due to the nature of their profession. When you stress or strain the Sesamoiditis tendon for a long time, the condition builds up. The condition is treatable. You can keep it in check using rest, shoe therapy, and inflammatory medications.
Tips to Treat Sesamoiditis
Here are tips to help you manage the condition while on medication.
Wear the Right Shoes
Shoe therapy is one way to manage Sesamoiditis even when you are on treatment effectiveness. People with the condition should avoid dress shoes that would cause them pain on the ball of their feet.
Shoes like sneakers and knockabouts. Get shoes for wide feet with a wide toe box and make sure you can move your toes around without feeling cramped.
Take a Break
If you are a dancer or an athlete, you should consider taking a few weeks to break from work to let your tendon heal. You need to take a break, so you don’t worsen the situation. Once you notice the pain under the ball of your feet, you should take a break.
Get Orthotic Insoles
Your shoes should have orthotic insoles to cut your body’s pressure on the ball of your foot. This is important, especially when you engage in activities that need you to strain your feet.
Change Your Running Shoes
If you run, then you should change your running shoes. The cushioning pads on your shoes will wear off with time. You need to get fresh ones when it does.
Frequently Asked Questions(FAQ’s)
Here are some common questions about the best shoes for Sesamoiditis.
Q. Can I avoid sesamoiditis?
A. Yes. With the right shoe and lifestyle, you can avoid the condition. It occurs when you engage in activities that could cause irritations to your sesamoids tendons. You should take the right step to prevent it from happening.
Use the right shoes for your work. Ice your feet and massage with healing oil. Change out your shoes when they old. When you notice the irritation, talk to the right medical professional. Take adequate medication to prevent the situation from worsening.
Q. How do I figure out when I have sesamoiditis?
A. The common symptoms of Sesamoiditis include sharp pain at the bottom of your foot. Others are a pain when trying to stretch your big toe, bruises under your feet, and swelling of the bottom of your foot.
Q. Do you need shoes with wide toe boxes for the treatment of sesamoiditis?
A. The right shoe for the prevention and treatment of Sesamoiditis should have wide-toe boxes. This will allow you to move your toes around the shoe without cramping them on the edges. Do not wear shoes that compress your toes if you are trying to get rid of Sesamoiditis.
Q. Do you need a sesamoiditis shoe with a heel cup to help with the pain?
A. Yes. If you feel pain or pressure beneath your heel, then you should get a shoe with a heel cup. Heel cups are from rubber, plastic, and form. The cup aims to provide support for the heel. It also helps with the pain in the tender spots.
Q. Can a sesamoids therapy shoe help me heal faster?
A. Using a sesamoids shoe can help you heal faster. Sesamoiditis takes about 4 to 8 weeks to heal completely. Aside from using the right shoe, other safe practices could help you improve faster. You can use meditation and ice to help reduce the pain. You can also take a break from whatever strains your sesamoids tendons.
Rounding It Off
Shoe therapy is one way of managing Sesamoiditis. The right shoe provides adequate cushioning for the foot. The midsole act a soft cushioning pad. It offers comfort without reducing the force responsible for your body movement.
A sesamoids shoe will help your body align when you move. Thus, it provides extra support throughout each step. Before you invest in a sesamoid therapy shoe, you need to make sure the shoe is comfortable from the first step.
It should fit well and have about 1.5cm space at the end. The length and width should snug and not feel tight. With the right shoe, you can cut Sesamoiditis without giving up on your daily activities.
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Additional Resources:
- What Is Sesamoiditis and How Is It Treated?, by healthline
- Sesamoiditis: What you need to know, by medicalnewstoday