The 7 Best Shoes for Walking and Running on Treadmills in 2019
Out of the many workout regimens out there, running and walking on a treadmill is preferable for a couple of reasons. First, it’s an indoor activity that can be done at any time of the day or night. Secondly, it is gentle on joints, and the legs as most of them have shock absorption features, unlike road surfaces.
Despite the comfy nature of this machine, you still need to have the best shoes for treadmill walking if you want to exercise for long. High impact exercises can take a toll on the balls of your feet, arches, and even ankles.
Additionally, there is a difference between a shoe for treadmill walking and running. The former may sport mild cushioning and while the latter is durable, comfortable and flexible enough for delivering a peaceful workout experience.
We are going to review for you a couple of reliable options (both cheap, medium and high-end selections) so you can figure out which one best fits both your needs and budget. Out of all the shoes in this review, our favorite choice is the legendary Asics Men's GEL-Tech Walker Neo 4 Walking Shoe.
Best Shoes for Treadmill Walking
Asics Men's GEL-Tech Walker Neo
RYKA Women's Sport Walker 6
adidas Men's Adizero Boston 6 M
ASICS Women's GEL-Kayano 20
New Balance Men's Mw813
Reebok Women's Ultra V Dmx
NIKE Men's Flex Experience RN 6
If you’ve been combing through the net in search for the best shoes for walking on a treadmill, then hear this; you’ve come to the right place. And since you are pretty pumped up to take a look at some of the option, we will then get started right away; drumrolls, please.
1. Asics Men's GEL-Tech Walker Neo 4 Walking Shoe
It goes without saying that ASICS is a respectable brand thanks to their top quality shoes. Asics Men's GEL-Tech Walker Neo 4 is not different either. The top overlays are made from synthetic material and adequately meshed to allow for proper ventilation.
The shoe has a stunning look and design. The interior bears a removable sockliner that can be replaced with custom orthotics. Towards the rear, there is a gel cushioning system that absorbs much of the shock that comes from pounding on the treadmill.
Asics Tech Walker Neo 4’s outsole is quite a piece of work. First, the outsole sports a high abrasion rubber (AHAR) necessary for combating slippery surfaces. Besides that, the bottom features multi-directional lugs (something you don’t see often) for confidence-inspiring traction.
Asics Men's GEL-Tech Walker Neo 4 has an overwhelming number of positive reviews, and that is a good sign. Their varying price range also means virtually anyone can get what they are looking for. Oh, and besides walking on a treadmill, they are actually good for outdoor walks as well.
2. RYKA Women's Sport Walker 6 Walking Shoe
RYKA specializes solely in women shoes, and that means they can hardly disappoint. RYKA Women's Sport Walker 6 Walking Shoe stands as one of their lower end models designed to help ladies workout on treadmills. This is a colorful, lightweight grab that makes walking or running comfortably.
There aren’t so many bells and whistles as you would find in high-end shoes, but one thing stands out; durability. The top features 100% synthetic material while the sole is entirely rubber-without good treads on the bottom, though.
Do you hate shoes that get stained too fast? Maybe this one will impress you. Thanks to the Scotchguard defender, RYKA Walker 6 resists both water and stain. The interior feels plush, and when that is coupled with the padding on the tongue and collar, you can barely feel any discomfort.
Women who are looking for an inexpensive but durable shoe for treadmill walking should try RYKA Sport Walker 6 Walking Shoe. It’s practical with a lot of good features. However, the sole is flat, and the bottom lacks great traction treads.
3. Adidas Men's Adizero Boston 6 M Running Shoe
If you do lots of running, a walking shoe is not for you. One of the best offers in this list for running on a treadmill is Adidas Men's Adizero Boston 6 Running Shoe.
Unlike most contemporary shoes with cheesy midsoles, this one sports boost-one of the best cushioning material ever. Boost gives you back the same amount of energy you give it. Pretty awesome.
The bottom the shoes features a continental rubber sole with good tread for reliable traction. The sole tends to appear stiff, but it’s completely flexible. Now, the upper of this shoe is also quite exciting; it consists of textile material with a meshed front for better ventilation.
That’s not all. The front mesh network can adapt to the shape of your feet for a comfortable ride and does not irritate/cause blisters at all.
There is nothing serious Adidas Adizero Boston 6 apart from its limited color options and a narrow design that could be problematic for those with wider feet.
Adidas Men's Adizero Boston 6 is not a cheaply built shoe. It’s a classic grab that can give you over a year of service. Even marathoners can go for their long trips in this shoe without feeling any form of discomfort. And the best part is, you can get a medium level pair if you don’t have a lot of bucks to go the high-end ones.
4. ASICS Women's GEL-Kayano 20 Running Shoe
This is, hands down, one of the best treadmill walking shoes you are ever going to come across. The impeccable design shows that this shoe is truly a product of meticulous engineering. If you want to have the most relaxing time at the gym or on your outdoor sprees, just close your eyes and spend some bucks on this baby. You won’t regret it.
Why the heck is it such a big deal? First, the shoe features top-quality updates to both the midsole and upper. The updates include FluidFit upper and FluidRide midsole that makes it fit virtually any feet size. The upper material also stretches in several directions with a mesh network that adapts to the wearer's foot thus creating a glove-like fit.
Kayano 20 for women is an evolved shoe with a robust support system that features a Dynamic DuoMax technology. The tech increases the shoe’s platform, enhances stability and reduces the weight as well. It could take several pages just to tell you how awesome this shoe is.
ASICS Women's GEL-Kayano 20 Running Shoe is a legendary product that has been in the market for over 20 years. Like we said before, this shoe is always updated not just to catch up with the rest but to stay ahead of the game. If you crave for a shoe that knows no bounds in its duties, give this one a try.
5. New Balance Men's Mw813
New Balance Mw813 combines the looks of an official shoe with the comfort and feel of high-grade sneakers. That makes it ideal for office walking who do a lot of walking. For those at home or anyone who intends to run on a treadmill, you will find this pair to be quite a good deal.
There are no plenty of fancy features apart from its good looks and a durable design. The interior is really comfortable thanks to the heavy cushioning all the way to the tongue and collar. The midsole is also a great addition for absorbing shocks.
This is ideal for those who do lots of walking. The shoe flexes easily and sports a tough, rubber outsole.
If you are one of those people who need a walking shoe that doesn’t scream “I’m meant for workouts only,” then you will fall in love with New Balance Men's Mw813. It’s comfortable, durable and can accompany you on other trips besides treadmill and daily office walks.
6. Reebok Women's Ultra V Dmx Max Walking Shoe
If you have foot, knee or joint pains, Reebok Women's Ultra can help you walk for fairly long distances without feeling pain. It’s been designed to not only protect your leg but cushion it as well against the hard floor pounding. The top is made from genuine leather that provides a better support system as well as cushioning.
The midsole is pretty thick, and that means your foot will easily bounce back for another stride. Further outside, Ultra V’s outsole is made from the toughest rubber with many treads at the bottom for a stable walk even on slippery surfaces.
The inside of this shoe is roomy and comes with a padded insole for improving comfort further. Unlike most sneakers, this one is adequately ventilated, yet it doesn’t sport the meshed network at the front. The best part is, you can get this shoe at extremely lower prices.
Reebok Women's Ultra V Dmx Max could be a good alternative to RYKA given their ultra-comfortable nature. They are also durable and versatile. Check out Amazon and other platforms to see the glowing reviews it has.
7. NIKE Men's Flex Experience RN 6 Running Shoes
There are obviously better Nike shoes than this pair. However, the one thing that sets Flex Experience RN 6 is its breathable material. The shoe is practically meshed throughout so you can get adequate air circulation.
The upper section is super streamlined so it can give you that tight fit. Most shoes will need heavy padding to feel comfortable, this one is a little thin in structure, but the synthetic material still provides a gentle feeling on the feet.
The sole is unique in terms of design. It sports almost three colors, and that makes for a beautiful shoe. The heel is rounded to enable various natural movements. Even though Nike is one of the expensive brand names out there, you can get NIKE Men's Flex Experience RN 6 at lower prices.
Frankly, NIKE Men's Flex Experience RN 6 Running Shoe is not that fancy. However, it could be the only pair in this review that is suitable for individuals with sweaty feet. The outer construction may not be of the best design and material, but this shoe can help have an easier time at the gym.
Things to Consider While Choosing the Shoes for Treadmill Walking
Is it your first time to shop for shoes for walking on the treadmill? Worried that you might make the wrong choice? If you don’t know how to shop for treadmill shoes, this section will help you out. Here are a couple of things to consider before hitting the “add to cart” button.
A workout shoe must fit you perfectly. It should not be too tight or too large. Any of those issues could compromise flexibility, and you will be in for a hard time at the training yard.
Buying a shoe online also means higher chances of not getting the right fit. However, treadmill running and walking shoes for obese people that are marked as true to size by many reviewers could be an indication that they do fit most of the time. You can go for those.
It’s important to have a lightweight shoe irrespective of whether you run on a treadmill or outdoors. A lighter shoe makes it easy for you to run faster and thus happy about your results. A heavy one, on the other hand, curtails your speed and this could lead to disappointments.
However, no one is advising you to go for an ultra-thin shoe with very little shoe support and cushioning. That could still be as inconvenienced as the heavy ones.
The treadmill walking and running shoes must sport some good levels of flexibility. Not every part of the shoe needs to do that, though. Only the upper, toe box and the ankle region. The heel and arch support must retain their shape most of the time to avoid foot pain.
If you suffer from pronation issues (overpronation, under pronation, supination and over supination) and splint shin, then you might want to have comfort and flexibility at the top of the list. To put it briefly, flexibility allows for the leg to take different shapes and move about a little while running.
Just because one is running on a treadmill doesn’t mean they don’t need cushioning. The ball of the foot, the heel and other sections sustain a lot of pain from minutes or hours of pounding on the machine. The movements are repetitive and thus sure to cause some foot discomfort especially soreness.
What’s the hallmark of ideal cushioning? It’s simple. Look for things like the EVA foam midsole, fresh foam, and paddings on the tongue and collar. Remember; excessive cushioning can add more weight to a shoe.
The issue of comfort narrows down to three things (they could be many but will point out the key ones); cushioning, flexibility, and breathability). If all those three are present in a shoe, your pain will be much less even after hours of riding the treadmill.
Breathability takes into account the nature of the material. Most treadmill walking shoes feature the toughest fabric for the top overlays. Some are meshed to allow adequate circulation of air. This should minimize sweating and overheating-something you don’t want to encounter if you work out for many hours.
This shouldn’t be quite an issue considering everyone buys according to the heaviness of their wallets and bank accounts. If you’ve got many shekels to splash on a high-end treadmill shoe, go ahead and do it. If you don’t have that kind of money, then just go for a decent shoe that is not overpriced.
Frequently Asked Questions (FAQ)
It’s okay not to know a lot about treadmill workout shoes if you’ve never used one before. However, it’s not okay (in fact is costly) to blindly buy a shoe without first going through the frequently asked question. This section usually points out valuable info and sometimes red flags regarding some types of shoes. Without digressing further, here are a few FAQs you might want to read and their answers.
Q. Is a must to wear shoes while on a treadmill?
A. Heck, yeah. Having a shoe on adds a tougher layer of protection to your leg. Besides, treadmill surfaces are not gentle during high speeds.
Q. Do treadmill shoes have adequate arch support?
A. Well, some do, and some don’t. Most of the varieties you will find on the shelves (online or offline) feature neutral arches for people with normal arches. However, you can raise or flatten an arch through the use of custom insoles and orthotics.
Q. What level of comfort should walking shoes for elderly have?
A. Top-level comfort. Nothing short of that. As people grow older, the fatty tissues grow thinner, and foot pain becomes a common condition. Therefore, the best elderly shoe must have adequate cushioning without compromising the lightweight quality.
Q. Is air-circulation important even when working out from indoors?
A. Yes. Whether you work out alone or in a group, it’s bound to get hotter after a while. Having a breathable shoe will minimize overheating and consequently over sweating. You should know that the accumulation of sweat could lead to various foot diseases.
If you work out on a treadmill frequently, you need the best shoes for treadmill walking. Their sole purpose is to protect you from physicals injuries and other foot and joint pains.
Note that a running shoe can be used for walking but not the other way round. Additionally, you need to record down the mileage you make with each pair since their comfort levels tend to drop after some time.
All the shoes in this review have been carefully selected after days of research. So whatever you pick, be sure you’ve got one of the best treadmill walking or running shoes.
If you have any question, suggestion or just want to say “thanks,” do so via the comment section below.