The 7 Best Walking Shoes for Overpronation in 2020
Overpronation (also called excess pronation) is a foot problem that happens when the foot ankle rolls inwards up to an angle of 15 degrees or more. This condition basically means that most of your weight is being supported at the ankle rather than by the heel and is common among individuals with low arches.
During heel strikes, your leg will rotate inwards as it prepares for excess pronation. Now, while this condition occurs naturally, some aches do follow along. The rotation will result in foot pain, knee pain, muscle sprain, and lower back pain.
Can technology fix this problem? Heck, yeah. There are shoes designed specifically for people with this condition. Through proper construction, heavy cushioning and the use of custom orthotics, overpronation shoes re-align the leg all the way up so you can achieve comfortable heel strikes.
In this review, we are going to cover for you some of the best walking shoes for overpronation on the market and how to pick the right one. Are you in a hurry? If so then feel free to check out our top recommendation- Brooks Men's Addiction Walker Walking Shoe.
Best Walking Shoes for Overpronation
Brooks Men's Addiction Walker Walking Shoes
Vionic Women's Walker Classic Shoes
Saucony Omni Walker Women
Leather and Textile
Brooks Womens Ariel '16 Running Shoe
Fabric and Synthetic
Propét Men's Stability Walker Sneaker
New Balance Men's Suede 928v3
Drew Shoe Men's Aaron
Here is a list of the best shoes you can put on when you have excess pronation:
1. Brooks Men's Addiction Walker Walking Shoes
Brooks sneakers are a go-to option for athletics and other individuals who value comfort more than anything. One of their best offering designed to correct excess pronation is Brooks Men's Addiction Walker. This casual sneaker is loaded with velvety nubuck leather that is both durable and gentle on the feet.
Let’s talk about comfort. This shoe offers adequate comfort thanks to the heavy padding on the tongue and collar. The floor is equipped with excellent quality midsole that improves both cushioning and shock absorption.
There are three types of special tech in this shoe that make it ideal for fixing overpronation. The HydroFlow technology, the dynamic gooey fluid components in the forefoot and heel and PDRB(Progressive Diagonal Rollbar). The Hydroflow tech gives midsoles the ability to offer better comfort while gooey fluid components help ensure your feet are properly placed when you strike the ground.
The PDRB tech can single-handedly counter overpronation although it’s good when a shoe can incorporate more than one tech. Now, Progressive Diagonal Rollbar is a design that divides the midsole into three layers. The first layer (which is far from inner arch) is soft, the middle one is fairly harder, and the last one (towards the curve of the arch) is extremely stiff. This design helps to neutralize excess pronation.
The core features of Brooks Men's Addiction Walker include:
Here is why this shoe is worth purchasing:
The few things you might dislike are:
Brooks Men's Addiction Walker is an excellent choice for anyone dealing with overpronation condition. It’s loaded with premium level support, comfort, as well as breathability. Since you will be buying this shoe online, let’s point out that it’s true to size, and therefore minimal chances of returning it.
2. Vionic Women's Walker Classic Shoes
It sucks when you know you can never walk for many miles before your body starts to ache. That’s what overpronation does to you-it kills your fun, and that could be the reason why you are here. Another favorable pair that corrects excess pronation is Vionic Walker Classic shoe.
Yeah, this shoe has a classic design despite having a practical use. This means you get to look chic and still walk with zero pain in your feet. So how is this shoe special? There is an innovative biomechanical technology concealed in many parts of the shoe, so it provides proper balance and support for overpronated shoe. The multi-Sequins upper sports durable and non-abrasive leather.
Like most sneakers, the collar and tongue are super thick to provide a gentle hug. There is also an EVA-footbed and a plush midsole to absorb as much shock as possible. The structure of the outsole is magnificent-talk of serious treads that offer premium traction on wet and slippery surfaces.
Here are the specs for Vionic Women's Walker Classic Shoes:
This is what you may like about this shoe:
There is only one issue worth pointing out:
Vionic Women's Walker Classic Shoe is undeniably reliable to handle overpronated feet considering their lower base is somehow stiff with stunning engineering. The shoe is also comfortable, breathable, and durable. However, it may not be the best choice for those with SERIOUS (Yeah, it’s in caps) cases of Plantar Fasciitis.
Concerned about finding the right shoe for plantar fasciitis? Look at our review about dress shoes for plantar fasciitis in depth.
3. Saucony Omni Walker Women
Most sneakers focus a lot on being sleeker, and sportier-something Saucony Omni Walker diverges from a little. This shoe pays a lot of attention on the shape so as to cater to the needs of overpronators. Many people prefer this shoe because of its strong midfoot support bridge.
Many people also praised it for delivering premium level comfort thanks to the soft uppers, heavy cushioning and the EVA sole. Like the first two choices, this one too features innovative biomechanical technology that perfectly re-aligns the feet so you can walk normally.
Besides being ideal for its use (to minimize overpronation), Saucony Omni Walker Women features gentle material that is both breathable and long-lasting. The sole is designed to absorb shocks and provide reliable traction as well.
Here are the key specs of Saucony Omni Walker Women:
Saucony Omni Walker Women has the following pros:
The cons for this pair include:
Saucony Omni Walker Women provides impressive results for those with excess pronation. The grid system perfectly realigns one’s leg thus fostering quick relief. It also offers exceptional shock absorption and breathability. The only setback is that there are not many color options to choose from.
4. Brooks Womens Ariel '16 Overpronation Stability Running Shoe
Do you suffer from severe overpronation? If you answered yes, then Brooks Women’s Ariel '16 is your go-to motion stability shoe. We may have praised other shoes for integrating the best overpronation technology in their design, but none of them come close to what this shoe entails.
From the outside to the inside, every detail has been put in place to provide the best experience. The outer material is composed of fabric and synthetic both of which are tender. The entire exterior overlay is meshed and features moisture wicking properties to keep your feet dry all day.
The DNA of the midsole includes a thick, soft layer that offers maximum cushioning and easy energy return. You can also sport an extended Diagonal Progressive Rollbar design that promotes proper placement of the foot during a heel strike. Towards the heel, you will find a Crash Pad that enhances fluid heel-to-toe transition. The outsole is undeniably durable and flexible.
Brooks Womens Ariel '16 displays the following top features:
The pros of this shoe include:
Brooks Women’s Ariel '16 is a top choice for anyone with severe overpronation. Both the interior and exterior of the shoe have been designed to offer the best level of comfort that no other excess pronation shoe can. However, you need to dig a little deeper into your pockets to get this shoe.
5. Propet Men’s Stability Walker Sneaker
This is a sleek looking model that can accompany you to sports courts while getting your excess pronation under control. The exterior layer features a soft suede that is thick and meshed towards the end to improve air circulation. The tongue and collar are heavily padded to minimize discomforts.
The interior comes with removable orthotics and EVA molded premium quality midsole that is ideal for shock absorption. Since comfort demands vary from one individual to another, the removable nature of orthotics provides a chance to squeeze in custom models. The speed-lacing design is a nice addition as it helps to achieve a snug fit in mere seconds.
Besides integrating the best material in its structure, Propet Men’s Stability Walker Sneaker features a heel counter-which is a miniature plastic insert that helps to lock the heel in the shoe thus minimizing over-pronation movements.
Here are the top features of Propet Men’s Stability Walker Sneaker:
Here are the advantages of buying this shoe:
The biggest issue you might bump into with this shoe is the sizing-they tend to run small. However, that can be fixed by using the sizing charts appropriately.
Propet Men’s Stability Walker Sneaker is comfortable, flexible and sports a stylish design. Most podiatrists recommend it for those with diabetic feet as well. Furthermore, its Medicare-approved and thus the possibilities of it sucking are very low.
6. New Balance Men's Suede 928v3
This is the third version of New Balance in this series, and if you happened to test the first two versions, you would be able to understand why New Balance Men's Suede 928v3 is the real deal. This pair doesn’t display weaknesses of the latter models like inflexibility and lack of space for orthotics.
This shoe bears a high-quality durable rubber sole, EVA-enhanced midsole, and innovative biomechanical technology. These are a few of the features that give it the muscle to withstand the frequent pounding of the ground. The top section is made from soft leather with mesh networks to promote air circulation.
New Balance 928v3 derives its motion stability juice from the Walking Strike Path and Rollbar technologies. It also incorporates ABZORB midfoot cushioning to boost arch protection and support.
The top specs for New Balance Men's Suede 928v3 include:
The cons for this shoe include:
New Balance 928v3 features adequate technology for excess pronation, and this makes it one of the best motion control walking shoes to buy. The customer feedback for this shoe is comforting, and above all, it qualifies for Medicare reimbursement.
7. Drew Shoe Men's Aaron
Drew stands out as one of the best shoes with a slew of therapeutic benefits. While anyone can take it out for a spin, its design is best suited to help those with overpronation walk properly. So how is this shoe vital in distributing body weight equally?
First, it’s heavily customizable, and that means you can replace the orthotics and footbeds with better varieties to keep comfort levels high. Secondly, the steel shanks, flared outsole, and firm heel counters help to realign the leg for proper balance.
Drew Men’s Aaron is heavily padded in the inside-including the collar and tongue-and thus able to pamper the most tired or aching feet. The top section sports adequate mesh networks which provide better comfort by minimizing heat build up.
The top features of this shoe include:
Here are the merits of Drew Shoe Men’s Aaron
And here is what you may not like about Drew Men’s Aaron:
Drew Shoe Men’s Aaron should be at the top of your list if you want a shoe that perfectly combines function and style. Like the rest in this article, this pair is comfortable, breathable, and bears sufficient technology to manage overpronation.
What to Look When Choosing Walking Shoes for Overpronation
In this section, we are going to teach you how to sport reliable pronation shoes so you don’t flush your dough down the drain. Are you ready to roll? Let’s keep moving then.
Here are a couple of things you need to zoom in on while scouting for the best overpronation shoes:
First things first, right? The main reason you are reading this article is to find the best shoe that can manage your overpronated feet. Therefore, it makes sense to prioritize that goal over anything else.
Shoes that provide overpronation support have either Rollbar technology, Walking Strike Path or heel counter. There are also minor but innovative biomechanical technologies that aim to correct poor posture. These include firm midsoles, medial post support and thick cushioning-keep your eye on those.
With overpronation, you are likely to suffer from arch issues as well. This means you cannot afford to walk or run in a shoe that doesn’t conform to the shape of the feet as you prepare to make the next step. The presence of a rubber sole is a sure indication that a shoe can flex.
Speaking of the sole, you may be better off with versions that return energy quite effortlessly. Energy returning soles makes it so easy for you to lift your leg off the ground and that translates to minimal feet and muscle pain.
Have you ever seen in a movie where someone decides to wear a classic but uncomfortable shoe to impress a date only to end up carrying the shoes in their hands? Yeah-it happens in real life too. No matter how stylish a shoe is, it’s not worth having if you can’t last a couple of hours in it.
There are several ways to know if a shoe provides better comfort. First is the material make up. Full-grain leather can be unpredictable. To be on the safe side, look for those that indicate “soft leather” in their description. However, you can never go wrong with suede, canvas or a combination of leather and synthetic.
Now, let’s talk about the most important comfort element-cushioning. A shoe that aims at managing overpronation cannot afford to skimp on comfort. You need full blast cushioning that comes from heavy padding of the tongue and collar. The midsole needs to sport EVA technology while the footbed should be thick enough to absorb as much shock as possible.
Here is something very many people give a blind eye to without realizing its potential. You see, chances are very high a shoe you buy online may fail to meet your expectations.
Have you ever seen customer reviews where someone highly praises a product while another complains about the quality? This happens because variations do occur. However, if a shoe is customizable, you can tweak it to improve performance.
For instance, when your insole gets beat up after months of being pounded, it loses its cushioning. By replacing it with a new one, you can get your shoe back in good condition without spending a lot. It can be an added advantage if the outsole can be replaced too (but don’t get your hopes high on this, though).
You will have an easier time if you choose a shoe that fits perfectly while giving your toes some breathing space. If you order a small size, you need to be ready to handle some blisters. Try to order shoes in the best sizes. User reviews can help you know if a shoe runs large, small or fits as expected.
There are other things you need to check too. For instance, a walking shoe who has flat feet needs to have a good traction outsole to provide better traction. The top section needs to have meshed or feature linings that promote air circulation. It can also be great if your chosen pair resists water or wicks away moisture.
Frequently Asked Questions about Overpronation
Here are a couple of frequently asked questions regarding overpronation and their answers. This section will help you understand this condition better and how to avoid committing mistakes that others have in the past.
Q. How do I know if my feet overpronate?
A. This is a visible condition that you can easily tell-only if you know the difference between overpronation and underpronation. Normally, if your ankles slide or roll inwards, then you have overpronation. If they roll outwards, that is underpronation. It’s good to talk to a podiatrist if you are still in the dark about this.
Q. What conditions do overpronation shoes fix?
A. Shoes for overpronation mitigate all forms of the foot, knee, muscle, and torsion aches. They can also fix problems such as calluses, bunions, Plantar Fasciitis, Achilles pain, bone spurs and shin splints. You can also check out the best shoes for heel spurs.
Q. What qualities define the best walking shoes for pronation?
A. Shoes that aid in fixing pronation problems must be comfortable, meshed, flexible, and have supportive technology. And remember, overpronators and underpronators may need a different type of shoes.
Q. Can overpronation be treated?
A. It’s more of correcting than treating, but yes, it can be managed through proper resting, strengthening foot muscles, doing heel raises and other foot exercises. The best healing approach, however, comes from wearing motion stability shoes. Lastly, avoid walking barefoot or engaging in super-charged sports.
The Bottom Line
The consequences of overpronation are unpleasant and we are pretty sure you either know or have felt that. If you’ve got this condition, do not pass up on a chance to wear corrective shoes. We’ve taken it upon ourselves to review the best walking shoes for overpronation so you can have a good variety to pick from.
Let’s be clear for a minute; it’s okay to go for cheap shoes that fix excess pronation if your budget limits you. However, you may have noticed that some of the best shoes that guarantee maximum protection don’t come cheaply. Therefore, the best advice we can offer you is to stretch yourself a bit and buy something that offers adequate support. Do not penny pinch.
- Identifying and Managing Overpronation, by healthline
- Causes, Treatment and Prevention for Over Pronation, by foot