Are you ready to take your current exercise program to the next level? Try High-Intensity Interval Training (HIIT). This form of training boosts the mind …
Read moreThe 7 Best Shoes for HIIT Workouts and Cross Training in 2021
If you don’t use the correct form when performing kickboxing moves, you can end up hurting yourself. Well, not using the right pair of shoes …
Here’s a fun fact that most people aren’t aware of: almost one-third of the world’s population have what is called ‘overpronation,’ or in layman’s terms, …
Read moreThe 7 Best Cross Training Shoes For Flat Feet of 2021
Yoga is rapidly becoming one of the most popular forms of exercise because of its ability to broaden the mind, stimulate the senses, stretch muscles, …
Parkour or freerunning shoes that are good for most terrains are hard to come by. The shoes need to be both flexible and durable. It …
Squatting is arguably the best exercise to improve your overall fitness and strength. It targets your legs but also your abs, lower back, and cardiovascular …
CrossFit exercises are pretty intensive. Anyone taking part in this program knows that it does offer impressive results than any other exercise regimen. But first, …
Deadlift shoes are not regular trainers. They are special shoes made for the sole purpose of deadlifting. These types of shoes have flat soles with …
Have you ever slipped off an Elliptical while walking or jogging on it; do you know that your fall could have been averted if you …