Training Shoes Vs Running Shoes: Pick the Best

Every activity has a shoe designed for it. And it is vital to know what shoe is ideal for a particular function. Training shoes are specially designed for training mostly in the gyms. On the other hand, running shoes, just as the name indicates, are explicitly designed for running.

You might be wondering, is there any need to pick one over the other? Well, there is, it might seem typical to use running shoes in the gym, given that their design is for strenuous activity. But it’s wrong in so many ways, for it might end up invoking complications to your feet. When it comes to training vs. running shoes, all that matters is their make and design.

Training shoes are generally flat to support movement in all directions, and the best training shoes are New Balance Men’s Mx623v3 Training Shoe. Running shoes, however, have a slightly high heel to help you easily surge forward while running, Asics Mens Gel-Venture 6 Running Shoe serve this purpose best. Their soles are thick with cushioning to withstand constant pounding while at the same time providing comfort to your feet.

Training Shoes

1. New Balance Men’s Mx623v3 Training Shoe

New Balance Men's Mx623v3 Training Shoe

Iconic and versatile, these new balance training shoes are for athletes looking for both cushioning and comfort in a suede trainer. The shoe has ABZORB® cushioning in the midfoot to provide excellent shock absorption, while QUIX® technology offers support during side-to-side movements, making it ideal for training.

The shoe design is out of premium leather uppers that provide you with flexibility and durability while still feeling comfortable on your feet. Its rubber outsole gives the shoe the needed grips for performing your workout. Its phantom liner provides you with lightweight comfort while still providing a perfect fit.

These new balance Mx623v3 have a heel pull loop hence making it easy to put the shoe on and take it off.


  • It's back pull-tab makes it easy to put on and take off
  • ABZORB® underfoot cushioning technology offers a considerable amount of cushioning and compression
  • Soft, comfortable Eva midsole to provide shock absorption
  • Plenty of interior padding to provide sufficient support and comfort around your ankles
  • IMEVA (injection-molded EVA foam) midsole for firm yet flexible cushioning
  • Internal shank offers additional midfoot support
  • Durable suede upper enhances comfort


  • A little tight around big toes for few users
  • A little bit stiff and uncomfortable in few parts

New Balance Men’s Mx623v3 Training Shoe make is of excellent leather material. The upper leather of the shoe also comes with dual-density collar foam and a padded mesh tongue for extra comfort. The shoe comes in different varieties of colors from which you can choose.

2. Nike Men’s Lunar Fingertrap Cross Trainer

Nike Men’s Lunar Fingertrap Cross Trainer

This Nike Lunar Fingertrap athletic training shoe combines Lunarlon midsole with Dynamic Fit technology at the midfoot to give you a plush, glove-like fit. The shoe has a lightweight, breathable mesh that provides a sock-like fit that hugs your feet and keeps them dry.

The shoe’s outsole is of a multidirectional make, solid rubber for non-marking grip and traction. The shoe can accommodate a variety of arches comfortably due to the intertwined synthetic bands that are customizable through the lacers and anchored under the midfoot.

This Nike’s inner sleeve, designed with a mesh material, adds a glove-like feel to increase air circulation in your sneaker. This feature keeps your feet cool the entire day, creating comfort for your feet while training. The shoe features finger trap-inspired woven sides for a secure yet flexible fit.

Similar: The 7 Best Nike Training Shoes of 2020


  • Breathable mesh provides extra comfort while training
  • Dynamic fit technology for a snug glove-like fit
  • It has a rubber outsole for multidirectional traction and increased performance
  • Ideal shoes for people with narrow feet as they fit perfectly
  • Made up of mesh material for aeration


  • It’s not slip-resistant enough in extreme conditions
  • The insole isn’t detachable, hence not perfect for accommodating medical orthodontics

It uses DYNAMIC FIT® Technology to provide a glove-like feel. Deep, wide flex grooves provide a wide field for pronation, giving your feet the freedom to move in all directions. The groove-like feeling offers a flat area making it ideal for training. Planning to hit the gym? These gems should be on your list.

3. Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker

Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker

Providing a breathable mesh for natural air circulation for your feet. The Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker is an ideal partner for your running needs. They’re not your ordinary training shoes as they’re more of a hybrid. Used for some training phases like burpees and mountain climbing.

Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker has a wide toe box that provides a comfortable fit for midstance and smooth movement. Their low cut design gives your ankle a window for fluid motion without risking any injuries.

As their name suggests, these bad boys are perfect for CrossFit training and HIIT(High-intensity interval training) exercises. Its updated bootie construction feature offered adequate comfort to your feet and coupled with a wide toe box that creates space for your feet to move flatly in all directions. These features are vital for a perfect training shoe.


  • Comes with a full toe box that provides a comfortable environment for your feet to move freely
  • Designed with a top mesh to provide air circulation for your feet’s natural breathability
  • Its low-cut designs give your ankle a perfect seamless movement and prevent the risk of injuring your ankles from strenuous exercises
  • Ideal for CrossFit training and high-intensity interval training
  • Provides adequate comfort to your feet through its updated bootie construction


  • If you’re into flashy looks, then they might not be an ideal option as their designs come off a little bit ugly
  • If you wear a large size, they might tend to squeeze your toes at the front and create discomfort

Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker are the ideal shoes for CrossFit training and despite their disparity when it comes to offering comfort to different feet size. They still provide essential support through their cushioned inner soles. If you want shoes for running on a treadmill, these Reebok will do you justice.

Running Shoes

4. Asics Men's Gel-Venture 6 Running Shoe

Asics Men's Gel-Venture 6 Running Shoe

Asics Men's Gel-Venture 6 Running Shoe design puts it on the top of all running shoes. Its outsole provides adequate traction for rough terrains through its AHAR® technology. The outsole makes it ideal for trail running, while its REARFOOT GEL® technology cushioning system absorbs shock and creates a smooth transition for midstance.

Its pronation feature is ideal for neutral and under pronation. Pronation is when your foot rolls inward to distribute impact upon landing optimally. Knowing your pronation type is vital when selecting your ideal running shoe. So, if your feet under pronate or have neutral pronation, then these bad boys should appease your eyes.

Asics men are a great pick for those who care about walking shoes for overpronation.

They make the top list of running shoes when it comes to training vs. running shoes.


  • Comes with a variety of colors for you to pick from, with over five colors available
  • Provides comfort through its REARFOOT GEL® technology cushioning system
  • Lightweight, hence perfect for running without straining your feet
  • Its heel to toe ratio provides the ideal ankle support for running
  • Its AHAR® technology used in its outsole provides maximum traction for rough terrains, be it uphill or downhill


  • They are not durable, given that they're of lightweight material
  • If your feet overpronate, then they might not work for you

Asics Men's Gel-Venture 6 Running Shoe is a kill for such a design given its price tag. These shoes provide comfort, and their detachable sockliner is made to accommodate medical orthodontics. Despite being not durable, it's still worth the catch if your feet under pronate or have neutral pronation.

5. Puma Men’s Tazon 6 FM Running Shoe

Puma Men’s Tazon 6 FM Running Shoe

What makes this shoe different is it’s sleek, streamlined silhouette. It’s a stylish sport sneaker who’s upper is 100% synthetic leather, unlike most shoe uppers with mesh designs. It has a cushioned midfoot saddle that helps your shoe fit perfectly, giving you enough comfort.

Its EVA® heel pod acts as a shock absorber and also offers cushion for your feet. Puma Tazon’s soft foam sockliner gives you a smooth, plush feel under your foot. Made of a standard rubber compound, the outsole of these shoes provides excellent grip and good durability.

The upper also has a breathable and antibacterial EcoOrthoLite liner that helps create an airy and odorless environment within the shoe. The liner also adds a bit of cushioning under your foot for comfortability.


  • It has EVA heel pod to absorb shock impact
  • Its outsole is made of rubber to offer grip
  • Has a midfoot saddle for optimum fit and cushioning
  • Lace closure for a snug fit
  • Breathable EcoOrthoLite liner for aeration
  • Toe-off design to encourage a better running form


  • More extensive for thin feet hence creating discomfort to your feet
  • Quite more cumbersome making them inappropriate for high-performance athletes looking to gain speed

What makes Puma Tazon 6 FM stand out when it comes to training vs. running shoes is its economical price, style, and the ability for everyday use.

If you have sweaty feet, then this shoe with breathable and antibacterial liner is your ideal pick. It offers aeration to your feet, making sure that your feet don’t smell when working out.

Concerned about your feet sweating? Check out our discussion top sweaty feet shoes.

6. Brooks Men's Adrenaline GTS 19

Brooks Men's Adrenaline GTS 19

One of the latest models made with advanced technology. The shoe has shifted its focus beyond the feet, to the most injury-prone area of every athlete's body, the knees. The shoe's guide rails aid you in moving comfortably by controlling any excess movement.

The BioMogo DNA® and DNA LOFT® cushioning, work together to provide a soft underfoot without losing the shoe's responsiveness and durability. Its new streamlined construction, supportive cushioning, and reliable responsiveness of this running shoe make it the Go-To Shoe of the season.

It has an asymmetrical 3D Fit Print saddle that pulls from the heel and wraps around your midfoot to securely fit. It features an integrated segmented crash pad to accommodate any foot landing, hence delivering smooth heel-to-toe transitions. All these features make it an ideal pick as driving shoe or running shoes.


  • The Guide Rails add support to the under-arch by cupping your feet
  • BioMoGO DNA® and DNA LOFT® cushioning provide durability and cushioning
  • Engineered mesh offers breathability and a snug fit
  • The integrated segmented crash pad provides excellent heel-to-toe transition
  • Superior stability for overpronation


  • Fit loosens miles slightly into the run
  • It's not perfect for ideal speedwork due to its higher heel to toe drop

The shoe is recommended for a long-distance treadmill, road and is suitable for flat, medium arches.

Its guide rails holistic support system is the best thing about this shoe as it keeps you moving comfortably reducing any potential knee damage by keeping excess movement in check. The shoe is a predecessor of adrenaline GTS 18, and it's perfect for overpronation.

Comparison Between Training Shoes Vs. Running Shoes

Exercise is a great way to burn calories and help maintain a high level of fitness for your overall health benefits.

When exercising, it's essential to have the right kind of gear to optimize your work out session, and that includes having the right type of shoes. Here's a detailed comparison of training shoes and running shoes.

1. Training Shoes

Training shoes are designed for efficient support for a variety of exercises. They offer versatility in that they cater to different movements, particularly lateral movements. Training shoes are perfect for gym workouts.


To provide the much-needed support during exercise, training shoes feature sturdy materials given that training exerts loads of force on shoes. Additionally, they incorporate breathable materials for proper ventilation.

During exercise, your feet sweat a great deal, and breathable training shoes help to maintain a cool and healthy training environment for your feet. A breathable mesh upper helps to create an airflow channel to keep your feet feeling fresh even when things get heated.

Size & Weight

Size & weight

Training shoes tend to be slightly heavier than their counterparts, and it’s for a good reason. By incorporating a heavier build, training shoes offer greater support and stability. This feature is particularly helpful given the variety of exercises you’d opt to do at the gym.


To ensure maximum comfort, training shoes have a cushioning system in place.

Trainers feature more of a forefoot cushioning to protect your feet as you land more on your toes during gym sessions. This cushioning makes activities such as jumping rope or weight, lifting all the more comfortable. A comfy upper coupled with a flexible midsole both add to the cushiony effect.

Shock absorption

The gel cushioning system not only provides comfort but also helps to reduce the shock associated with short bursts of work out sessions. The shock absorption ensures that the shoes will maintain their shape under heavy compress cycles.

Shock absorption is an important factor to consider when buying shoes for jumping rope.



Training shoes incorporate grooves and outsole designs that offer multi-directional movement and support during plyometric exercises. The distinct design makes trainers a versatile option, ideal for a variety of workouts.

Additionally, a lower heel drop design means you’re closer to the ground, creating a pivot to help you push off easier.

2. Running Shoes

Running shoes possess several features that differentiate them from training shoes. With running shoes, you ideally want a shoe that’s more tailored towards conquering longer distances. The consistent strides associated with running necessitate a different approach when designing these types of shoes.


A majority of running shoes are made with breathable nylon mesh or knit polyester. The knit polyester gives the shoes a smooth finish. The upper may also feature polyurethane leather attachments to offer waterproof functionality and give the shoes the ability to stretch.


Given the fact that running involves long periods of high impact exercise, running shoes offer extra protection in the form of extra cushioning. This cushioning is more evident around the foot and in the insole, as well.


The footbed of running shoes should feel firm and still be able to absorb most of the impact when your foot hits the ground.

Typically, the footbed features a large heel drop meaning the heel of the shoes is thicker. The heel should measure anywhere from eight to ten millimeters for effective cushioning.


Running shoes often feature a perforated upper to add to the aeration of the shoes. Given the fact that the upper is in constant contact with your foot, it tends to feel hotter than the rest of the shoe, and therefore ventilation is essential.

Running shoes also tend to be more spacious inside compared to training shoes to offer a cooler effect during long runs.



The lifespan of running shoes is a critical part of their design, and that’s why running shoes feature a variety of traits that add to their sturdiness.

The upper typically features synthetic or fabric overlays to add flexibility and thickness to the shoe. The midsole also comes with firm materials such as polyurethane to offer resistance against repeated compression stress. The outsole incorporates a mix of hard rubber for the rearfoot and soft rubber for the forefoot.

Choosing the right type of shoe for your workout sessions is a critical exercise (pun unintended). The wrong type of shoes could lead to a variety of complications, including lower performance, discomfort, or worse still, injuries.

Additionally, another factor worth noting is getting the proper shoe size to avoid instances of your feet swelling up or toenails blackening and falling off.

Therefore, if you’re more of the cross-training type, then training shoes are the perfect partners owing to their heavier weight and flatter soles. If you aim to do 5 Ks or 10 Ks occasionally, then running shoes are the go-to option owing to their durability and resilience against constant exercise.

Frequently Asked Questions

Many people tend to use the same shoes for running and training. However, this is wrong as shoes are manufactured specifically for various functions. Using wrong shoes causes discomfort, injuries, and low performance.

For this reason, most people usually ask many questions in the quest to try to learn the difference between training and running shoes. Here are the frequently asked questions about training shoes vs. running shoes.

Q. Which shoes are flatter?

A. Training shoes are flatter as compared to running shoes. The heel drop, which is the distance from the heel height to the toe height, is flat as compared to running shoes.

Running shoes have a supports on the heel and toe, which gives them a high slope allowing you to sprint quickly. The high heel in running shoes is used to support forward movement. Thus, avoid using such shoes when training.

Working out in high heeled running shoes is uncomfortable, and it will cause pain on your calf muscles. Also, it causes ankle sprains during lateral movement in your workout routine.

The flatness makes training shoes more versatile, and this is the reason as to why it can be used for a wide range of activities. You usually use the same shoes when squatting, lifting weights, and cardio. The shoes are flat enough to support your body regardless of the exercise.

Q. Which shoes are lightweight?

A. Training shoes are lightweight to allow you to move quickly when working out. Running shoes are a bit heavier than training shoes but can be lifted easily when you are running.

Training shoes have been made using light materials that allow you to do heavy exercises without feeling a heavyweight on your feet.

Q. Which shoe type has a wide toe box?

A. Running shoes have a sizable toe box for comfort, but not as wide as the toe box in training shoes. Training shoes have a wide toe box for strength training. When you are lifting weights and doing squats, your feet always move in front.

Therefore, wearing shoes that have a small toe box will make your toes rub on the shoes, which will be painful in the long run. However, wearing shoes with a wide toe box gives you extra toe space when you are working out.

Q. Which shoes offer more cushioning?

A. Running shoes have high-end cushioning materials such as gel and foam, which make it comfortable to go for runs. Training shoes are comfortable but are not as heavily padded as running shoes. However, if you will be using the treadmill for anything longer than a 5K, use running shoes.

It is vital to know the difference between running and training shoes. Use the above answers to choose the right shoe for running or training.


In a nutshell, when picking the ideal training shoe, you should consider one that provides a flat base for your feet to move in all directions. While on the other hand, running shoes should have a design that puts into consideration pronation features and a perfect heel to toe ratio. When selecting any training shoe vs. running shoes, those are the primary features to consider.

When selecting your running shoes, make sure you have an understanding of your feet pronation. Knowing your feet pronation reduces the chances of picking the wrong shoe for running and prevents the risk of injuring your feet.

With all that data on training shoes vs. running shoes, it is safe to conclude that you’re acquainted with the right knowledge of purchasing shoes. Be it training or running, so it’s high time you get yourself the ideal shoe for your preferred purpose as per the recommendations stated above.

Robert Hallman

Robert is a sports enthusiast, writer, blogger & chief editor at Sportsly.NET. He hailed from Big Lake, Texas. He also loves to play all types of exotic games, test different kinds of sports gear.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: