The 7 Best Martial Arts Shoes of 2022

Choosing the best martial arts shoe is key to ensuring you have a safe and comfortable workout. You also want good value from a shoe that will last. This article breaks down seven of the best martial arts shoes.

If you’re wondering why you need special shoes for martial arts, consider it an investment in yourself. With the right shoes, you give yourself the tools you need to perform at your best. You can’t wear tennis shoes or running shoes for martial arts.

They’re too bulky and heavy to allow you to move well. Martial arts requires the ability to be fast and agile. In other words, you need the right tool for the right job. You wouldn’t play golf with a tennis racket, would you?

In terms of design, comfort, and overall usability, the Adidas Kick Shoes Martial Arts Sneaker is a solid universal choice. Check out the reviews below and compare for yourself.

Best Martial Arts Shoes

1. Adidas Kick Shoes Martial Arts Sneaker Stripes

Adidas Kick Shoes Martial Arts Sneaker Stripes

Kicking off our reviews is the adidas KICK. This shoe is perfect if you are new to studying martial arts. Geared towards the beginner, the shoe is comfortable, light, and looks good as well.

The snug fit allows for premium foot control, and the rubber outsole gives you optimal floor grip when needed the most. Its design is close to that of a wrestling shoe and works well for both wrestling and martial arts.

It’s adidas, which means you don’t have to worry about the quality. Although there’s nothing wrong with the adidas KICK, there are better options if you’re looking for the best martial arts shoe for your workout.

You might be like HIIT workouts and cross training shoes if you want your current exercise program to the next level.


  • The rubber sole works well on hard flooring, even when pivoting for a spinning kick.
  • Solid construction protects the foot during bag training.
  • Comfortable.
  • Lightweight.
  • Durable.


  • The single top lace is too short and clumsy to tie. It also limits the opening, which can make them difficult to put on.
  • Sizing runs small and ordering a half to full size larger is recommended. Most big sellers will offer free returns so that you can exchange them until you find the right fit.
  • Being made from synthetic material instead of leather reduces breathability and elasticity.
  • Although the rubber soles work well on hard flooring, they tend to stick on mats.
  • The thin sole limits their use to indoors only.

If you’re into heavy bag training and want to buy a comfortable shoe that gives good foot protection while spending hours kicking that bag, the adidas KICK Shoes Martial Arts Sneaker is a solid choice for you.

2. ASICS Men’s Matflex 5 Wrestling Shoe

ASICS Men's Matflex 5 Wrestling Shoe

As the name says, the ASICS Men’s Matflex 5 Wrestling Shoe is made specifically for wrestlers, but it has many features that make it a good pick for a quality martial arts shoe. It’s sturdy yet flexible design works well on and off the mat.

A nice safety feature is a pocket that allows the laces to be tucked in so as not to catch on anyone or anything. The full-length gum rubber outsole helps to keep your feet steady, no matter what angle they’re hitting the floor.

Lightweight material and overall comfort make it popular with the martial arts crowd.


  • Sole of the shoe provides for smooth pivoting.
  • The combination of mesh and nylon allows for optimal breathability.
  • Comfortable.
  • Breathability.
  • Snug fit for better control.
  • More of a wrestling and lifting shoe, but its weight and comfort make it an option for martial arts.


  • Like many of the other shoes reviewed, the sizing runs small. Order at least a half size larger to ensure ample toe room.
  • Although the rubber soles allow for pivoting on hard floors, there’s little grip on the wet surface which can be a problem if you hit a sweaty spot.
  • They’re wrestling shoes and designed with a mesh fabric toe with no extra reinforcement for bag training. This could lead to faster wear in that area from repetitive kicking of a bag since it is not the intended use.

The ASICS Men’s Matflex 5 Wrestling Shoe offers a secure fit and exceptional comfort if you prefer a high top shoe. The downside is that they may not last as long as a shoe that was made to be used for martial arts.

3. Century Lightfoot Martial Arts Shoe

Century Lightfoot Martial Arts Shoe

The Century Lightfoot Martial Arts Shoe is made with martial arts in mind. Designed for comfort, the flexible construction moves with each foot while breathable material keeps your feet at a comfortable temperature.

The rubber soles are accented with pivot points to allow for smooth pivoting. The lightweight material won’t weigh down your feet, but the construction is sturdy enough to give maximum foot support even during numerous bag repetitions.

Velcro straps and a wide opening allow the shoe to go on and come off easily.


  • Specifically made for Martial Arts.
  • Sturdy rubber sole with pivot points.
  • Lightweight.
  • Easy on and off velcro strap.
  • Suitable for heavy bag and double bag training.
  • Great for karate and tae kwon do.
  • Arch support for high or unstable arches.


  • Narrow width can cause too tight of a fit, and it can also run large in length. Order a half or full size larger than normal for wide feet or a half size smaller for average feet. Returns will be hassle-free if you purchase from a major vendor that offers free returns.
  • Although it’s good on hard floors, the rubber sole can be grippy on the mat.

The Century Lightfoot Martial Arts Shoe is well padded, easy to get into, and falls into the select category of martial arts shoes with arch support. If you have a high arch or need a little extra support in that area, this shoe is a good option for you.

The synthetic leather is pliable, but still gives adequate protection for bag kicks. Be aware that synthetic materials don’t always breathe as well as organic materials.

4. adidas Taekwondo Adilux Shoes

adidas Taekwondo Adilux Shoes

Another shoe that’s made specifically for martial arts, the adidas Taekwondo Adilux Shoe is a shoe that wants you to have a comfortable workout. The fact that they’re made from real leather is a huge bonus.

Leather breathes, moves, stretches and conforms to your feet, offering a more comfortable fit. The slip-on design avoids awkward lacing, and a thick padded tongue adds extra cushion just where you need it to absorb the shock during repetitive bag kicks.

Similar to the Century Lightfoot, the adidas Taekwondo Adilux shoe has a firm center that gives exceptional arch support, while the flexible sole is thin enough that you can almost feel the ground beneath your feet.


  • Specifically made for Martial Arts.
  • Soft and comfortable.
  • Slip-on style for easy on and off.
  • The pliable soles give support but are flexible enough that you can still feel the ground through the shoe.
  • Good for bare floors.
  • Its lightweight construction won’t weigh you down during bag work.
  • Arch support.


  • Like many other shoes, sizing is an issue. Men should order one size larger, and women should order a half size smaller. Again, order from a seller that offers free returns.
  • Meant for wearing on bare floors. The soles can get a bit sticky on the mat.

The adidas Taekwondo Adilux Shoes is a terrific choice for an all-around shoe that gives you support and shock absorption, even during the most rigorous training.

5. Ringstar Fight Pro Martial Arts Sparring Shoe

Ringstar Fight Pro Martial Arts Sparring Shoe

These shoes were made for fighting! Whether you’re fighting to train or starting the fight of your life, these shoes will keep you grounded and stable. The Ringstar Fight Pro Martial Arts Sparring shoe is as beautiful as it is functional.

What sets it apart from the other shoes is the Advantage Ankle Protector, which protects the inner ankle while allowing for natural ankle movement. It’s loaded with padding in the tongue, flap, and toe – so much that you’ll feel like you’re protected from all sides.

The hook and loop closure guarantees that these shoes will be easy on and off, even after those exhausting workouts. Pure white soles guarantee that you won’t leave marks on even the cleanest mat. These shoes are available in sizes to fit almost any foot for any gender.


  • All that padding means they’re good for sparring and bag kicking.
  • Extra toe protection to protect from to injuries.
  • Sizing is true to fit which means no hassle ordering (but always buy from a reputable dealer just in case).
  • White soles are designed to leave no marks.
  • Grip soles keep you from slipping while sparring.


  • They are meant for fighting and not the best for other types of sports training.
  • All that padding can cause sensitive feet to overheat.
  • The padding can be too hard for some forms of martial arts. Safety is key.

Overall, the Ringstar Fight Pro Martial Arts Sparring shoe is a sturdy shoe that can take a beating. With excessive cushioning, beautiful style, solid soles, and arch support, this shoe will take a beating and keep on going long after the fight is over.

6. Cotton Sole Mens Kung Fu Closed Toe Slip-On Shoes

Cotton Sole Mens Kung Fu Closed Toe Slip-On Shoes

Even though the name says they are Kung Fu shoes, the Cotton Sole Men’s Kung Fu Closed Toe Slip-On Shoes are possibly the best Tai Chi shoes on this list. The shoe is light, soft, flexible, and comfortable.

The pair folds up easily for compact storage and carrying in your gear bag. This black canvas soft shoe moves with your feet to keep you in harmony during your workout while the reinforced cotton sole keeps your feet cool in breathable comfort.

The shoe doesn’t offer much in the way of foot protection for a heavy contact workout, but for indoor training, they work well. It is not recommended that these shoes get wet because shrinkage might occur. Therefore, these shoes should be used only indoors.


  • Perfect for indoor Tai Chi.
  • Soft canvas outside.
  • Reinforced cotton sole.
  • Sizing is true to fit.
  • Check online – Manufacturer sometimes offers a rubber sole version for outdoor use.


  • Should only be worn inside.
  • Doesn’t offer support for contact workouts such as bag training.
  • Possible shrinkage when they get wet, which makes them tough to clean.

If you’re looking for a pair of tai chi shoes, the Cotton Sole Men’s Kung Fu Closed Toe Slip-On Shoe is a top performer. They’re soft, flexible, easy to store and put on, and comfortable to wear. Just remember to keep them off the pavement and out of the rain to extend their lifespan

7. UNOW Chinese Traditional Cloth Kung Fu Shoes

UNOW Chinese Traditional Cloth Kung Fu Shoes

There are so many good things to say about the UNOW Chinese Traditional Cloth Kung Fu Shoe,s it’s hard to choose where to start. First, they arrive in their little bag, which is not only a nice touch but also a practical bonus for taking them with you everywhere.

Moreover, you can because they can be worn inside, outside, or anywhere your heart desires. Their versatility is the best feature of these shoes compared to all of the others listed above.

They are made with a cloth upper, cotton lining, and a rubber sole – no synthetics at all – which means ultimate breathability for maximum comfort during wear, even in the sweatiest of situations.

Inside the dojo, they do their job well. Outside, their casual look is appealing, and the rubber sole means they can be worn anywhere. They’re durable and will last for each comfortable workout.


  • Made from natural materials.
  • Comfortable.
  • Comes with its own carrying bag to keep them clean.
  • Easy on and off.
  • For indoor and outdoor use.
  • Sizing is true to fit.
  • Durable.
  • Lightweight material.
  • Non-slip rubber sole still slides when needed.
  • Good format, carpet or hard floors.


  • If you wear socks, have wide feet, or want extra padding, order 1/2 size larger.

If you’re looking for a comfortable shoe that will allow you to move, slide and spin, the UNOW Chinese Traditional Cloth Kung Fu Shoes is a great selection. Check out some of the other reviews above for something sturdier to protect your feet while kicking bags or boards.

What to Look For Before Buying Best Martial Arts Shoes


Heavy shoes make for tired feet. A sturdy lightweight shoe will allow you to have the freedom and flexibility without the fatigue.


As with any other shoe, the fit is important. To lose, and you’ll get blisters and be distracted from an improper fit. Too tight, and you could experience numbing cramping and ingrown toenails.


Most shoes have some degree of padding. How much padding you want or need depends on what type of training you’ll be doing. Some people prefer heavy padding for extra comfort while bag training, while others need little to no padding for training such as Tai Chi.

Non-slip sole

It’s important that the sole of the shoe be skid and slip free. Good martial arts training shoes will allow for smooth transitions from one move to the next without catching or sticking.

You may see our more discussion about non slip shoes here.

Shock absorption

Good shock absorption saves wear and tear on joints, especially knees and hips.


Letting your feet breathe during a workout is important to keep them from overheating. It also helps to control odor and fungus in the shoes.


Safety is Number One in martial arts, and that goes for selecting the right shoes too. Shoes that fit properly will give you more control and better balance. Proper padding will ensure that you and others stay safe during training.

Frequently Asked Questions (FAQs)

Q. Do shoes need to be worn inside and outside?

A. One important factor to consider before buying shoes is whether you’ll be wearing them inside or outside. Some training centers don’t allow footwear on the mats, but others will allow certain types of footwear that are non-marking or won’t tear the mat material.

One concern about not wearing shoes is a fungus and other foot diseases. If your dojo doesn’t allow shoes and you have a concern about diseases, talk to the instructors, and get a list of approved footwear before deciding on a particular shoe.

There are also shoes that are made to wear strictly indoors and on mats. These shoes won’t last if worn outside. Make sure to do your homework, or the shoes won’t wear as intended.

Q. Can’t I just wear socks without shoes?

A. Remember that scene with Tom Cruise in Risky Business where he goes sliding across the floor in his socks? You don’t want that to be you during sparring. Aside from being dangerous, wearing only socks is unsanitary.

Your socks may be dirty from the inside of your shoes, which will spread diseases to those barefoot.

Q. Should I wear socks with my shoes?

A. People with sensitive feet or excessive sweating might prefer to wear socks. In this case, order shoes a bit larger than your normal size to allow for the extra sock space inside the shoe.

Q. What are mat shoes?

A. Mat shoes are designed specifically to be worn on mats during martial arts katas and sparring. They don’t have soles that can tear the mats or cause unnecessary wear on the mat fabric.

Q. What is the difference between martial arts shoes and other training shoes?

A. Martial arts shoes redesigned to support the feet while making moves specific to martial arts, such as jumps and kicks and hard landings. They also have extra padding in places where other training shoes won’t have them.

For instance, a common pace for padding on martial arts shoes is the tongue so that the top of the foot isn’t injured during bag kicking.

Q. Why do I need to wear shoes at all?

A. It’s true that some styles of martial arts are performed barefoot such as Kendo and Judo – but again, it comes down to foot support and cleanliness. Taking care of your feet is important, and taking care of the equipment is equally important.

Many competitions are held in school gymnasiums. Think back to your high school gym and how dirty the floors were.

Rocks from the parking lots, dust bunnies from under the bleachers making their way onto the floor, spilled cola, and a whole host of other things that can get on your feet. Freshly polished gym floors can also be slippery. Again, remember Tom Cruise. It all comes back to safety.


No matter your preferred martial arts form – Taekwondo, Karate, MMA, Krav Maga, Kung Fu, Brazilian Jiu-Jitsu (BJJ), TaiChi, Ninjutsu, Muay Thai, Kickboxing or Aikido – it’s best to talk to instructors and other students about footwear choices.

The dojo may require you to bring special mat shoes or certain padded shoes for sparring. You might even need to buy more than one pair, depending on your field or fields of study.

The type of shoe you need is dependent upon the use. Some shoes are better for bag training, while others are best for pivoting, kicks, sparring, grappling, breaking techniques, or other kinds of practice.

Your feet are, and the wrong shoes could cause injury to you or someone else. Like anything else, do your homework and find the right shoes for the right purpose. The best martial arts shoes depend on you.

Related Reviews:

Additional Resources:

  • Martial Arts Shoes Buying Guide, by awma

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