The 12 Best CrossFit Shoes For Women of 2020

CrossFit exercises are pretty intensive. Anyone taking part in this program knows that it does offer impressive results than any other exercise regimen.

But first, let’s paint a picture for a minute: you jog from your house to a nearby gym. Having barely rested, you start lifting weights, climbing a rope, and pulling other Spartan performances. Can you imagine how much weight your shoe has shelved in those few minutes, including your own? It’s a lot for sure.

So, as far as you are enthusiastic about pushing the limits, you need to understand the importance of a proper shoe first. CrossFit trainers are uniquely designed to provide impressive support, comfort, protection, and safety. These kicks are purpose-driven and therefore widely different from conventional shoes.

If you are the kind of person who buys running shoes and imagines they can handle CrossFit workouts, you are doomed for disappointment. Only the best product will guarantee both longevity and remarkable performance. If you didn’t know how to pick the best CrossFit shoes for women, this article would be of great help.

We have reviewed 12 top-rated shoes with glowing reviews and top ratings. Out of twelve, the one product that seems to topple the rest in terms of comfort, support, breathability, and durability is Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer. It packs high-end tech that makes good out of your efforts. Check out other reliable options in the next section.

Best CrossFit Shoes For Women


Made of



Reebok Women's CROSSFIT Nano 8.0 Flexweave



RYKA Women's Influence Cross Training Shoe



Reebok Women's Speed Tr Flexweave Cross Trainer



Nike Women's Metcon 2 Ankle-High Fashion Sneaker



NOBULL Women's Training Shoes and Styles



PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe

Synthetic leather


Inov-8 Women's F-Lite 195 Cross-Training Shoe



Altra Women's HIIT Xt Cross-Training Shoe

Textile and Synthetic


Reebok Women's Crossfit Nano 4.0 Training Shoe



ASICS Women's Met-Conviction Cross-Trainer Shoe



5.11 Tactical Women's Recon C Cross-Training Shoe



New Balance Women's WT10v1 Minimus Trail Running Shoe



Here is a list of the top CrossFit shoes for every workout buff-whether a beginner or an expert:

1. Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer

Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer

Reebok's Nano 8.0 Flexweave is an upgraded version of Nano 7.0 and sports a pretty decent design than the previous model. Like a shoe that is supposed to keep you comfy throughout the workout session, its weight is manageably low. This should allow you to flex and execute maneuvers easily.

The low-cut design mostly appeals to many people, thanks to its ability to improve mobility. The fabrics making up this shoe are entirely breathable with no allergic or toxic material that cause itchiness and burns.

Thanks to the Flexweave tech, you can enjoy its company for many productive months-and with proper care, years. Other models tend to tear apart and lose their stitching quite fast.

Nano 8.0 Flexweave doesn't leave anything to chance. To combat nasty experiences, this model comes with a strong foundation that includes a wider toe box and a thick sole for better foot security.

Desirable features

The core features of Reebok CROSSFIT Nano 8.0 Flexweave include:

  • Rubber outsole
  • Bootie-like construction with laces
  • Breathable synthetic fabrics
  • Forefoot flex
  • Streamlined low-cut design
  • Reinforced toe end
  • Lightweight
  • Over 20 different colors

With an astonishing number of glamorous reviews, it's safe to say Reebok Nano 8.0 Flexweave doesn't disappoint. It gives you a better fit, protection, comfort, stability, and foot protection.

If you still have doubts, remember this is among the latest models from Reebok-a company with a reputation for producing top-selling athletic shoes.

2. RYKA Women's Influence Cross Training Shoe

RYKA Women's Influence Cross Training Shoe

Those who have a thing for flashy shoes may find RYKA Women's Influence Cross Training mysteriously enchanting. All the models are colorful with the brand's name "RYKA" popping up in different color strains from the rest to create a magnificent look.

Besides the charming aesthetics, this shoe strives to pack every extraordinary tech that improves the strenuous cross-training exercises. For instance, the topping material is full-blast fabric with many openings that allow air circulation.

There are several layers of comfy material to ensure top-level comfort. The first layer is the top fabric that ends in thick padding around the tongue and collar. The next layer of protection is the footbed and comes with a thick, removable insole.

And now to the last layer of shock-absorption-the midsole and outsole. The midsole sports the finest comfort-enhancing materials-EVA. This provides for a smooth walk thanks to its ability to return energy.

The only problem with RYKA influence is that it wears down considerably fast. However, you shouldn't be worried if you have a couple of pairs so that they can be used in shifts.

Desirable features

The top features of RYKA influence include:

  • Lateral movement support
  • Supportive synthetic fabric
  • Energy returning midsole
  • Multiple color options
  • Padded collar and tongue
  • Traction outsole

RYKA Women Influence strikes the right balance between quality and price. It costs less, but the service it offers is nothing short of excellence. Plus the shoe comes from RYKA- a company that caters only to women and understands what they need.

3. Reebok Women's Speed Tr Flexweave Cross Trainer

Reebok Women's Speed Tr Flexweave Cross Trainer

The most iconic feature of Reebok Women's Speed Tr Flexweave Cross Trainer is the extensive mesh network. You can easily think it’s a net attached to a sole. However, its inside is lined with a soft fabric for a pampering effect.

The interior is wide and ends in a toe box that allows feet to breathe and flex. This should provide you with less distraction while working out. Comfort-wise, Reebok Women's Speed Tr Flexweave Cross Trainer doesn’t suck. The footbed, outsole and the interior lining grants enough padding to absorb extra shocks.

This shoe has a flat sole. So if you have high arches and other pronation problems, simply overlook it. But given its alluring price range, it could be a relief to your pocket (or bank account).

On the flip side, this shoe lacks arch support and will get totally soaked if you walk into the rain. But as they say, nothing is perfect.

Concerned about finding the right pair of waterproof shoes, look at our review that is available here.

Desirable features

The core specs of Reebok Tr Flexweave Cross Trainer include:

  • Breathable synthetic fabric
  • True to size
  • A flat rubber sole
  • Fairly padded collar and tongue
  • Multiple colors available

Reebok Women's Speed Tr Flexweave Cross Trainer has already become a cherished product for many people. It’s not a high-end kick in anyway, but it is practical and fairly long-lasting.

Furthermore, it can impressively tackle all the activities you get into from running, weightlifting to shorter sprints. Those who sweat like a rogue agent with no way out of a pickle should have this sneaker at the very top of their lists.

4. Nike Women's Metcon 2 Ankle-High Fashion Sneaker

Nike Women's Metcon 2 Ankle-High Fashion Sneaker

Nike Women's Metcon 2 is highly recommended for heavy weightlifting exercises. This is because of its flat outsole with massive treads that prevent possible slips. Their impressive stability and support help in streamlining energy transmission.

The midsole features Flywire technology. You are probably wondering what the heck that is? This is a unique technology that makes Metcon 2 adopt all your contours for an impeccable, comfortable fit. Let's just say, without this tech, there is a likelihood of some places having gaps, and that can create unnecessary shoe movement.

Gyms and workout parlors tend to overheat. This means you need to pay more attention to proper ventilation. As for this sneaker, it sports ample pores for adequate breathability. Like its predecessors, this one too lacks excellent arch support.

Desirable features

The top specs of Nike Women's Metcon 2 fashion sneaker include:

  • Synthetic overlays
  • Lace up closure
  • Rubber outsole
  • Numerous color option
  • Flywire tech
  • Breathable fabric

For Nike lovers, Nike Women's Metcon 2 Sneaker is a deal worth considering. It comes in so many amazing colors. Virtually 90% of the reviews speak positively about its ability. Cost-wise, it may not be as overpriced as other coveted Nike shoes.

Related: A quick guide on Cross Training Shoes from Nike.

5. NOBULL Women's Training Shoes and Styles

NOBULL Women's Training Shoes and Styles

Not everything has to look like a sports shoe because some people don't prefer such a design. One such shoe is the Nobull Women Training shoe. Its simplicity is surprising, the most stunning aesthetic factor.

Before you raise your eyebrow and wonder why the simplest shoe is being touted as the best, check this out. Nobull's low-cut design minimizes resistance, and when coupled with its low weight, there is no mountain you won't scale.

The SuperFabric guard overlay is a one-piece construction with no seams to bother you. Now, this material provides top-notch comfort, durability, and excellent breathability. Basically, this shoe can turn you into a ninja-that is you the kind of person who loves pushing the peripheries.

NOBULL's unique anatomy entails abrasion-resistant qualities, lug pattern outsole, and a highly flexible mesh that shields you from rope climbs, jumps, and other excuses. It comes in a good number of radiant colors too.

Desirable features

NOBULL Women's Training Shoe boasts of the following features:

  • Lightweight and breathable fabrics
  • SuperFabric guard plates
  • Lug pattern outsoles
  • Multiple colors
  • Seamless construction
  • Low-cut design

NOBULL Women's Training Shoes and Styles is one of those few wearable products that make people go like "you look awesome today." It's ideal for every activity that CrossFit entails. With feather-like weight, you will never be held back from hitting your levels.

The only downer to this shoe is that it does cost a bit much more than the rest. If you can afford it, do not think twice about swiping that credit card (virtual or otherwise).

6. Puma Women’s Tazon WN’s Cross-Trainer

Puma Women’s Tazon WN’s Cross-Trainer

Puma Women’s Tazon WN’s Cross-Trainer is an eye-catcher-something that when coupled with those sexy gym costume is sure to make weightlifting guys inadvertently drop their weights so they can admire you.

The synthetic upper is breathable and sports perforations to the front and sides for air circulation. It’s padded towards the collar and tongue, so don’t feel constricted by the opening. Remember, this is a synthesized leather and therefore both comfy and resistant to the turmoil of CrossFit exercises.

This shoe comes with a thermoplastic polyurethane (TPU) shank. What’s that, and why should you even care? Well a TPU shank, contrary to other varieties, is known to be flexible, transparent, oil-resistant, abrasion-resistant and transparent.

When used in a shoe, it boosts comfort and support, thus making walking less stressful. So, the presence of this material in Puma Tazon makes it a top choice for cross-trainers because it will withstand all the toils you take it through.

Furthermore, this cross-trainer comes with its memory foam insole with long-lasting comfort. Many previous reviewers stated that they’ve need had the need to replace the insole. However, as you can see from the image, its construction serves those with narrow feet better.

You might see our review about memory foam shoes to a better experience for the feet.

Desirable features

The top specs of Puma Women’s Tazon WN’s Cross-Trainer include:

  • 100% synthesized leather
  • Breathable EcoOrtholite sockliner
  • TPU shank
  • 3’’ shaft
  • Pop-color lacing
  • Rubber outsole
  • Padded collar and tongue
  • Several color options
  • Memory foam insole

It’s okay if you don’t care about style and look. Perhaps all you care about is a cross-trainer that fits well and is comfortable. Here is good news: Puma Women’s Tazon WN’s Cross-Trainer is all those things, and it’s still sturdy, supportive, and affordable.

The shoe comes in varying price ranges from lower-end grabs to top-of-the-line performance-oriented models. The only downside is that there are only a few colors to pick from.

7. Inov-8 Women's F-Lite 195 Cross-Training Shoe

Inov-8 Women's F-Lite 195 Cross-Training Shoe

Inov-8 Women's F-Lite 195 is designed to provide you with the best cushioning, fit and protection so you can become a better you. This is a true-to-size gem that makes your workout session less dull and more productive.

Its exterior features 100% breathable synthetic mesh with a fast-drying ability. This means late cleaning is not an issue since it would only take a few hours for them to be "trail-worthy." Furthermore, the top section is abrasive resistant-something you may not afford to sideline if you do extreme fitness exercises like rope climbing.

The front section features a met-cradle webbing to improve forefoot security while the outsole comes with a sticky rubber sole designed from tough activity rubber. Cushioning, on the other hand, is not extraordinary.

For instance, the footbed bears a plush foam insole to absorb extreme pounding. Since it's removable, you can stash in a new one to rev up comfort. Both the color and tongue are thickly padded to make sure your feet feel as gentle as possible.

Desirable features

The makeup of Inov-8 Women's F-Lite 195 include the following:

  • Removable foam insole
  • Rubber outsole
  • Fast-drying synthetic uppers
  • Met-cradle webbing in the forefoot
  • TPU lacing

Are you obsessed with looking dapper every time? Do you want to capture and retain the attention of the rest in the room? Well, here is the solution for you, hottie- Inov-8 Women's F-Lite 195.

It's undoubtedly one of the best CrossFit shoes for women who value both comforts and looks. It's ideal for those with medium to narrow feet. Lastly, it's moderately priced, considering the top tech it features.

8. Altra Women's HIIT Xt Cross-Training Shoe

Altra Women's HIIT Xt Cross-Training Shoe

If you have weak feet that over supinate and need proper support in a low-cut shoe, Altra Women's HIIT Xt might work for you. This kick comes with a sculpted footbed to create a cradle for a streamlined foot positioning and support.

There are two key technologies that improve foot positioning and support-Fit4her and Natural Ride System. This makes Atra XT one of the few best fitting shoes. The overlays are mildly cushioned with the tongue and collar boasting of a bit thicker paddings.

Altra Women's HIIT Xt qualifies as an all-purpose workout shoe thanks to its advanced anatomy. These shoes are extremely breathable meshes provide adequate ventilation while doing CrossFit and HIIT exercises. Furthermore, you can get it cheaply.

There are a few issues you need to note, though. For instance, the shoe sports a smaller toe box and is likely to be abrasive (particularly for those with sensitive skin).

Desirable features

Altra Women's HIIT Xt sports the following features:

  • Textile and synthetic
  • Natural ride system and Fit4her technologies
  • 5mm sculpted footbed
  • Rubber outsole
  • Dual-layer EVA midsole
  • Quick-dry mesh

If you don't have a lot of money to throw on high-end cross training shoes for women, you could as well settle for Altra Women's HIIT Xt. It might lack a good number of positive reviews, but it surely does provide the comfort and support for fitness buffs.

9. Reebok Women's Crossfit Nano 4.0 Training Shoe

Reebok Women's Crossfit Nano 4.0 Training Shoe

Ladies, here is a shoe built for anything and everything you might encounter. With a tough skin that withstands rope climbing ordeals, Reebok Women's Crossfit Nano 4.0 is definition of excellence.

Nano 4.0 is sought of a middle child that comes with the strength of Nano 5.0, lightweightness of Nano 8.0 and the cushioning of Reebok TR Flexweave. Put simply; this sneaker combines all the best qualities of other CrossFit shoes.

The protective mesh-like cage also happens to be extremely breathable to help you cope with the rising temperatures inside a gym. The footbed is plush and down below it lies a capable, shock-absorbing foam midsole.

Thanks to the ETC technology, you can enjoy a comfortable ride in a kick that has anti-friction lining. Reebok Women's Crossfit Nano 4.0 falls under the same price range as the high-end versions of Reebok Nano 5.0 and 8.0. Unfortunately, like other CrossFit shoes, this too doesn't have the best arch support.

Desirable features

The top features of Reebok Women's CrossFit Nano 4.0 include:

  • 100% synthetic
  • Rope climbing capabilities
  • Synthetic sole
  • Multiple colors
  • RopePro protective wrap
  • Open-weave mesh
  • EVA midsole
  • DuraGrip toe wrap

Reebok Women's CrossFit Nano 4.0 has both the looks and brawns. It's been updated with unique high-end technologies for rope climbing adventures. Besides that, its cushioning is not questionable-after all, the glowing reviews and ratings speak it all.

10. ASICS Women's Met-Conviction Cross-Trainer Shoe

ASICS Women's Met-Conviction Cross-Trainer Shoe

ASICS is a household name in the shoe industry, and their reputation is solid. If you are looking for one of their offers for CrossFit training, try out ASICS Women's Met-Conviction Cross-Trainer.

This model is an affordable one, and thus, some specs have been limited. Nevertheless, its comfort is sufficient to keep you focused on your exercises. Thanks to the breathable mesh and anti-bacterial properties, your feet can stay fresh for long.

Now, let's talk about the most impressive features. This sneaker comes with a ComfortDry sockliner that fosters a dry, healthier environment for the feet. The company (ASICS) used its proprietary tech, AHAR for exceptional durability.

Its Midsole bears a special SpEVA foam that improves the bounce-back effect for fluid motion. Another nice feature is the lace garage-it allows you to keep the laces unexposed. This is a simple feature but pretty life-saving in case your laces are too long to easily get caught up in action.

Desirable features

ASICS Women's Met-Conviction Cross-Trainer features the following:

  • 100% synthetic
  • SpEVA midsole
  • AHAR Plus rubber sole
  • ComfortDry sockliner
  • Reinforced vamp
  • Lace garage

ASICS Women's Met-Conviction Cross-Trainer provide sufficient comfort, support, and air circulation. You will also be glad to realize that its toe box offers plenty of wiggle room to play and move your toes. This shoe is also true-to-size.

The possible weaknesses include a lack of arch support and subpar cushioning. But given its pocket-friendly prices, there is actually very little to lose.

11. 5.11 Tactical Recon C Cross-Training Shoe

5.11 Tactical Recon C Cross-Training Shoe

Cross trainers of all stripes are most likely to enjoy the company of 5.11 Tactical Recon C sneaker given its beefy physique. The shoe is reminiscent of some of the best fitness sneakers in the world with a convenient heel pull tab for easy wearing.

Like other kicks in this review, this one too tries to offer the best comfort in a synthetic fabric that is entirely breathable. Given the fast-paced CrossFit exercises, having a lace garage to keep the laces nicely tucked away minimizes unwelcome distractions.

5.11 Tactical Recon C’s exoskeleton is rope ready-meaning; its structure is tough enough to withstand the blows thrown at it while in action. The outsole is fiercely treaded to curb accidental slips.

This shoe falls under affordable CrossFit shoes for women with tolerable quality. However, those with broader fit may find its toe box constricting.

Desirable features

The top specs of 5.11 Tactical Recon include:

  • 100% Textile
  • Synthetic sole
  • Heel pull tab
  • Breathable mesh
  • Rope-ready construction
  • Lace garage

As mentioned previously, 5.11 Tactical Recon C is a lower end CrossFit shoe and thus ideal for those on a budget. The pair delivers satisfactory performance and can last long with proper use.

However, it’s not suitable for those with wide feet. You may like our review about wide feet shoes to extra room space for your toe.

12. New Balance WT10V1 Minimus

New Balance WT10V1 Minimus

Besides the eccentric looks, New Balance WT10V1 Minimus is a force to reckon with. It's a fresh look from the ordinary New Balance sneakers with an elevating design and appealing colors.

While you can do anything you want with it, this pair's sole purpose is for trail running. Turn it upside down, and you can see the marvelous, off-road-ready Vibram sole with huge flex grooves for stellar traction.

Its lining consists of premium lightweight padding for lasting comfort and midfoot wrap for steadying your feet. The convenient pull tab will help you to get it on effortlessly. Lastly, New Balance WT10V1 Minimus somehow manages to offer unparalleled off-road performance without being unnecessarily expensive.

Desirable features

Here are the few notable features of this original trail-running sneaker:

  • 100% synthetic
  • Rubber outsole
  • Vibram outsole with flex grooves
  • Lightweight padding
  • Heel pull tab

New Balance WT10V1 Minimus is one of the best women's CrossFit shoes for trail-running. It doesn't have serious issues apart from being a bit not true to size. When placing an order, try to go a half size up.

Things to Consider Before Buying Crossfit Shoes


Crossfit workout entails a multitude of exercises. You can call it a “sport exercise” because all the activities included aiming to refine every aspect of your body from cardiovascular, strength, power, balance, stamina to agility. It’s intensive, so to speak.

Getting to break your previous records and establish new ones can be extremely hard. Assuming you are already on a proper diet, the next thing you can do is to purchase the best cross-training shoes for women.

Since the word “best” can be subjective to both buyers and sellers, here are a few things that will help you to pick only the real “best” shoe for CrossFit workout:


This is a primary factor that you can’t afford to turn a blind eye to. Just check out on Amazon and other shoe platforms, and you can see customers lamenting about how poorly padded shoes rubbed and hurt their feet.

You don’t need to see the real product to tell its comfort. A good picture will tell how thickly padded it is and what type of fabric was used. Generally, high-end shoes are mostly true to size and fit just the way you like.

If you are making your purchase online, then read the reviews and description first to know the product’s specs and what former buyers are saying. Don’t rush.

The drop

This is simply the difference in height between the forefoot and the heel. Some shoes come with a higher drop (up to 8mm) to provide elevated support that effortlessly guides the foot as it strikes the ground.

Such a high drop will not go easy on you during weightlifting because you want your foot flat on the ground. This will distribute much of the weight on the heel (which is okay) and not the ball of the feet. That's why shoes for heavy weightlifting generally comes with zero drop feature. It helps to spread the pressure on your feet to the ground during your heavy lifting.

The best drop should be 4mm. Being somewhere in the middle, you can enjoy the best support and balance while running or weightlifting.

However, if you have high arches or painful calves, you could massively benefit from a higher drop because it disperses weight to other areas of the feet. Suffer from a high arch, you may see our review about high arch walking shoes here.

Most seasoned CrossFit trainers prefer to have a couple of shoes with different drops so they can change to what fits a particular workout. If money is not a problem, this is the way around shoe height problems.


CrossFit exercises (click to view the study here) will take a toll on your body, and that's a fact. Given the nature of this sporty workout, you need to consider a shoe with minimal weight. Lightweight shoes with proper support and balance will offer superb services without getting in your way.

Do not take the lightweight concept too far. Some extreme minimalists would go ahead to advocate for a "barefoot" experience as a way to keep weight to an ultra-minimum. Such a design will overwork your heels and feet ligaments-and that will hurt like hell.


Workout clothes and shoes are usually meshed to promote air circulation and quick drying. Their design keeps in mind how heated, and sweaty gyms can get. If there is no proper ventilation, your shoes will get uncomfortably wet.

And when that happens, you start to pay attention to what is happening in your shoe rather than what you are doing. What happens when you lose focus? You could loosen the grip and drop a heavy object on your toes or someone else's.

Prioritize sneakers with meshed uppers. It will also be relieving if they are made of a material that dries quickly as well. For the breathability, choose the right pair of workout shoes are necessary for the gym session.

Durable shells

Some CrossFit exercises like rope climbing are notoriously demanding and can hurt your feet as well. Other rigorous activities do pound the shoe expediting its expiry date. What this means is, if you cost cut and buy a cheaper shoe, it's like to embarrass or disappoint you by wearing down the same day you purchased them.

There is no way you can buy a CrossFit shoe for twenty bucks and expect to last long. If the outsole doesn't detach the next day, be sure the seams will rip apart within a week. Unless you've got time to shop for new sneakers every week, you should consider investing in something worthwhile.


It's rare to find someone wearing leather sneakers in a gym. Why? Because leather is extremely tough and can easily dig or rub on your feet. Furthermore, it's not flexible enough to let you do high-octane jumps, squats, and climbs.

The most common material in CrossFit shoes is either synthetic or textile fabrics. These materials permit for vast breathability, compression ability and are gentle on the skin.

As for the outsole, rubber or synthetic varieties with a good bounce-back are highly recommended. If your program centers mostly on running, then you should consider outsoles with massive lugs that promote proper traction.

A wealth of premium tech

There are a few exemplary technologies that can improve your shoe experience. An ordinary shoe will provide you with the usual performance. However, special features do take performance to a whole new level.

For instance, EVA foam is more comfortable than conventional padding. Vibram outsoles are far more efficient in providing a steady footing than usual rubber soles. Similarly, ComfortDry sock liners and other anti-microbe liners improve feet health than common fabrics.

Note that shoes with special features will be costlier than those without. Nevertheless, they will be worth every penny.

Frequently Asked Questions

If you are new to the world of CrossFit shoes, the chances are high you know very little about their ABCs. In this section, we try to shine the spotlight on those confusing concepts so you can make informed choices. Let’s roll.

Q. What are the top women shoes for CrossFit?

A. Each person has their own taste, and they know what matters to them. However, any shoe that has an outstanding number of positive reviews and ratings could be a good deal.

Any woman looking for the best CrossFit shoes should prioritize the following: Nobull Women training shoe, Reebok CROSSFIT Nano 8.0, Nano 4.0, and Reebok TR Flexweave Cross Trainer.

Despite all the shoes listed in this review, here is something you need to know; your fitness journey is personal and so should be your choices. Ask for assistance only when you can't trust your judgment. After all, any reliable CrossFit trainer will (most of the time) tell you to pick your exercises first and shoes later.

Best CrossFit Shoes for Women

Q. Do I really need CrossFit shoes?

A. Heck, yeah…you need Cross-trainers for protection, comfort, proper balance and performance improvement. These type of kicks boast advanced features like Rope ready technology that makes them suitable for demanding cross-training workouts.

Some of the features mentioned above are not present in ordinary training shoes. So using the latter will leave you vulnerable to sprains, injuries, and other unhealthy feet conditions.

Q. How long do CrossFit shoes last?

A. Most shoe experts concluded that CrossFit shoes ought to be replaced after six months, or within a specified mileage, window-whichever comes first. You can decide to continue using them, but here’s the kicker; it will be doing you more harm than good.

Q. How do you know when it’s time to replace CrossFit shoes?

A. Yeah, that’s a good question. When your workout involves running, it would be easy to know when the shoe has lived through its mileage. However, if you do everything from indoors, probably in a gym (click for study), it gets quite tricky.

However, your workout activities should help you discern your shoe’s expiry date. For instance, weight lifting, intense cardio, and jumping are just as strenuous or even extreme than a daily morning or evening jog.

The 12 Best CrossFit Shoes For Women of 2019

So basically, the harder the exercises or pounding, the faster your shoe will lose its compression ability, and once that happens, it’s time to look for another pair.

Some of the apparent signs that indicate your cross-trainer has outlived it's prime days include excessive horizontal creasing of the midsole, fading outsole lugs, thinned out padding, and visible tear and wear.

Q. How do I clean my CrossFit shoes?

A. As you will read somewhere in this article, CrossFit kicks are made from synthetic fabrics. These can be cleaned by dipping them in detergent water and scrubbing with a gentle brush.

The word is here is gentle. Applying a lot of energy while using a brush with tough bristles will damage your shoe’s smooth edges.

If you don’t know how a shoe is cleaned, then take a look at its care guide, which can be found online.


The shoe market has a gazillion of products, each meant for a specific purpose. You can’t wear slippers to a dance session and neither can you wear a formal shoe to a CrossFit exercise.

If you are a fitness buff who enjoys CrossFit workouts regularly or every once in a while, you need to look for the best CrossFit shoes for women.

Unisex products can work fine, but it’s advisable to prioritize those built for your gender because manufacturers tend to provide more for a specialized shoe.

Do not make your choices blindly. You need to know what matters more to you…is its comfort, support, safety, longevity, or breathability? How much are you willing to spend? And finally, what activities will you be involved in?

Once you have answers to these questions, feel free to place your order in your exact measurement or with slight changes for those that are not true to size. Remember, the moment they have outlived their mileage, ditch them for a new pair.


Sophie Elise is an award-winning writer, blogger, & editor. Originally from Miami, Florida, she's very passionate about writing around Bikes, Health, Nutrition, Fitness, Dieting, and more. Sophie is 27 now, happily married, and the mother of a two-year-old beautiful angel. She is fond of riding and testing out different kinds of bikes after which she shares her experiences with her blog audience.

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