The 7 Best Shoes For Sciatica & Reduced Nerve, Hip Pain of 2022

Sciatica nerve pain can hamper your productivity. Given that this condition attacks a spinal cord nerve, it can potentially bring up other chronic back pain issues.

But what exactly is sciatica?

Sciatica pain results from an inflamed sciatica nerve (which runs along with the spinal cord to the leg). Those with sciatica pain can feel strange symptoms like a heavy leg that makes them walk like they are dragging it.

How to deal with Sciatica?

For some people with minor sciatica pain, the body can fix the problem on its own and after a while. However, extreme cases of sciatica nerve pain should be managed through the assistance of care doctors.

To treat this condition, more pain could be helpful (yeah, you read that right. You need to remain as active as possible without overdoing. If you take prolonged bed rests (or driving for hours) pressure piles on lower back discs. This agitates your nerves even more. So try to keep your rests short.

Next, you can try acupuncture, massage, and chiropractic manipulations for temporary pain relief. These work better with back pains, though. If nothing seems to be working, you might benefit from pain relief over the counter drugs to stop pain pangs for a while.

Now, given that a huge part of dealing with sciatica requires you to be active, it goes without saying you might need to look into some of the best shoes for sciatica. This is the core reason we put this article together so you can have footwear that helps you exercise effectively.

Out of all the reviews, our favorite pair is Orthofeet Proven Pain Relief Orthopedic Men’s Sneakers because of the unique design that creates secure comfort from front to back. If you want a unisex pair for your whole family, then look into crocs-oh yeah; despite their disturbingly common appearance, they are built for painful feet conditions, and that what matters the most.

Top Sciatica Pain Shoes

Here are all the top choices that could help you on your road to recovery:

Best Shoes For Sciatica

1. Orthofeet Proven Pain Relief Orthopedic Diabetic Mens Sneakers

Orthofeet Proven Pain Relief Orthopedic Diabetic Mens Sneakers

If you’re looking for the best shoes for sciatica nerve pain, you need to find one that’s biomechanically designed to ensure the utmost comfort. The one potential option is Orthofeet Proven Pain Relief Plantar Fasciitis Sprint Comfortable Orthopedic Diabetic Men’s Sneaker.

This pain-relieving shoe has a precise design that is likely to take away most of your pain with every use. Within this specially designed shoe for sciatica relief, you will find layers of comforting material that soothes your feet all day.

The sneaker sports air pocket tech for a bouncy feel which practically makes for easy and effortless strides. Whether you’re dealing with minor foot pain due to flat feet, suffering from hip pain, or are dealing with a more serious condition such as diabetes and have diabetic feet, this podiatrist-designed shoe will speed up your recovery time.


  • Made from synthetics
  • Extra-wide width
  • Lightweight synthetic sole
  • Anatomical arch support
  • Multiple cushioning layers
  • Sizing: medium, wide and extra-wide width
  • Non-binding upper


  • Orthotic support
  • Extra cushioned heel
  • Anatomical arch support
  • Wide toe box
  • Air cushioning
  • Seamless cushioned interior


  • It is only for men
  • It is only available in two very similar shades
  • It may be somewhat heavy

Orthofeet Plantar Fasciitis shoe is a tried and true footwear that is designed for those with foot problems such as plantar fasciitis, diabetic, and sciatica. It’s also nicely styled, so it doesn’t look like a medical provided recovery kit.

2. Gravity Defyer Women’s G-Defy Mighty Walk

Gravity Defyer Women's G-Defy Mighty Walk

Have you ever wanted to enjoy a cushy shoe that could relieve pain and also allow for complete customization? It’s possible with the Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk.

This shoe is uniquely designed with a patented VersoShock Spring system. This technology gives energy back to the feet reducing the need to overdraw from your power bank. A seamless interior creates peace of mind for those with diabetic feet.

Gravity Defyer Women’s G-Defy Mighty Walk comes with removable insoles. For people with painful feet, it is better to have an opportunity to use custom designs. There are many more shoes that accommodate custom insoles. To make it even better, there is plenty of room in the toe area so your toes can wiggle.


  • Removable insoles
  • Roomier toe box
  • Fabric and synthetic upper
  • Seamless interior
  • Patented impact-absorbing spring system


  • Patented VersoShock technology to absorb and distribute shocks
  • Seamless, comfortable interior
  • Removable insoles to allow the use of custom designs
  • Front rocker sole
  • Roomy toe box for toe splaying


  • It may be a bit bulky
  • It is heavy

Gravity Defyer Women’s G-Defy Mighty Walk is another shoe for sciatic nerve pain with dense cushioning layers. This one is also massively recommended by an overwhelming number of buyers. Go check it out.

3. Dr. Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe

Dr. Comfort Performance-X Men's Therapeutic Diabetic Double Depth Shoe

Dr. Comfort Brand is widely known for designing podiatrist-inspired footwear. This means you can get from them reliable shoes for sciatica nerve pain. One worthy mention is Dr. Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe.

This is a lightweight shoe with a flexible design that’s great for everyday use, especially when you are planning to get super active. The leather top comprises supportive fabrics and breathable panels to keep your feet cool.

Since pain arises in scales as the day goes by, the shoe’s quick lacing system lets you adjust your fit accordingly and hassle-free.

The extra depth design, the paddings on the opening, and the seamless interior ensure your comfort is well catered for. Don’t be scared of Dr. Comfort’s price tag. Their shoes are usually worth every penny.


  • Leather and mesh top
  • Easy toggle speed lacing
  • Mesh upper
  • Hiking design
  • Removable insoles
  • Double-depth


  • Perfectly crafted for therapeutic comfort
  • Dr. Comfort gel insert included
  • Extra-depth for those who need more volume in their shoe
  • A casual, lightweight shoe for everyday use
  • An enchanting design


  • It can be squeaky
  • Inserts are sometimes too big or too small and must be adjusted

Freedom from pain is what Dr. Comfort Performance-X Men’s Therapeutic Shoe guarantees. With powerful customization features, you are in control of how tight or loose the shoe needs to be. Those looking for the best shoes for swollen feet can benefit from it as well.

4. Vionic Women’s Kona Fitness Shoes

Vionic Women’s Kona Fitness Shoes

Fitness shoes don’t have to be for workouts only. If you’re suffering from pain, working out may be the last thing on your mind if you don’t have enough support and comfort. So how about you take things to another level with Take your fitness shoes to the next level Vionic Women’s Kona Fitness Shoe.

Vionic makes some of the most comfortable and flexible shoes on the market. Thanks to the Vio Motion Support, every step is cradled and comforted from the ground up so your sciatic nerve and joints can have a significant decrease in pressure and pain during use.

Vionic Women’s Kona features a biomechanical design that allows the footbed to form around your feet for a snug yet comfy fit. The shoe is massively breathable and lightweight for those who might find themselves pushing the limits on their work out schedules.


  • Mesh upper
  • Removable footbed (podiatrist-designed)
  • Integrates advanced motion system
  • Firm and flexible rubber outsole
  • Sneaker-shaped
  • Treaded rubber outsole


  • Sporty and fashionable design
  • Flexible support
  • Advanced motion support for every step
  • Biomechanical design hugs the curves of the feet
  • Plenty of color and style options


  • There is no added heel cushioning
  • It has an odd sizing structure

Vionic Women’s Kona Fitness Shoe is for those in need of a fashionable-looking sneaker that is lightweight, sporty, pretty comfy, and not going beyond $100.

5. Crocs Men’s and Women’s Classic Clog

Crocs Men's and Women's Classic Clog

Whether you’re suffering from minor nerve pain or torturesome sciatic nerve pain that radiates into the hip, Crocs Men’s and Women’s Classic Clog can help. As slip-on, crocs are fully breathable, and you can get in and out without even having to touch your feet.

There is no telling if crocs are your thing, but there’s one thing we can all agree on; these shoes are the ultimate weapon for dealing with foot problems. Plus, they are ideal for any occasion. So if you need quick healing from sciatica, try crocs. You will love them.


  • Lightweight and fun
  • Croslite foam
  • Ventilation ports
  • All-purpose wear
  • Heel lock strap
  • Unisex design


  • Breathable
  • Lightweight
  • Synthetic sole
  • Slip-on with hugging back straps
  • Massive amount of color options for every personality and style


  • Cheaper plastic is being used
  • Shoes may be too small or too large than the Crocs made before

If you have serious bunions, diabetes, swollen feet, flat feet, and other problems, you could benefit greatly from Crocs. This shoe is primarily designed for the ultimate comfort and ease of wearing. Yeah, some can look meh, but a few minutes of research can bring you along on some amazing color choices.

6. ASICS Men’s Gel Nimbus 18 Running Shoe

ASICS Men's Gel Nimbus 18 Running Shoe

If you are a pro athlete, workout guru, or someone who exercises often, you might love ASICS Men’s Gel-Nimbus 18 Running Shoe. This is a running shoe that sports impressive padding from gel cushioning to a bouncy midsole that ensures as much impact absorption as possible.

It further features gel cushioning in the front and back of the foot to attenuate shock. The fluid fit upper creates a custom fit, no matter the shape of your feet. The heel takes the most beating given that most of us land on it fast. Thankfully, the heel clutching system improves the support and longevity of the shoe in that section.

To reduce the potential for irritation (which is common in people with sciatica) ASICS Men’s Gel-Nimbus 18 sports a seamless construction. The outsole offers reliable traction on smooth floors.


  • Synthetic-made
  • Rubber outsole
  • Gel cushioning
  • Fluid fit upper
  • Multi-directional stretch mesh
  • Heel clutching system
  • Seamless construction


  • Impressively padded for top-level comfort
  • Stretches with every stride creating extra room for your painful feet
  • Heel support and comfort
  • Breathable fabrics
  • A sporty design


  • It may wear out quickly
  • Heel support can feel somewhat rigid and inflexible
  • Sizing is different from previous models

Asics is a reputable brand, which is why investing in ASICS Men’s Gel Nimbus 18 Running Shoe. This shoe boasts of many bells and whistles that support your feet and offer comfort.

7. Merrell Women’s Encore Q2 Breeze Clog

Merrell Women's Encore Q2 Breeze Clog

Looking for the perfect comfortable shoe that can take you almost anywhere? That could be Merrell Women’s Encore Q2 Breeze Clog. It is among the top shoes for sciatic nerve pain courtesy of its generous padding and easy-wear design.

What’s more, this slip-on from Merrell can comfortably cushion you while hiking, trail running, working, and going about your outdoor business.

Encore Q2 Breeze Clog combines breathable mesh with a cushioned sole and heel to bring peace and sanity to your feet. It can take much of the road impact, which in return reduces sciatica flare-ups. Those coming out from surgery will find this pair to be quite dependable.


  • 100% textile
  • Breathable mesh top
  • Rubber outsole
  • Nylon arch shank
  • Merrell’s Air cushion
  • Slip-on design


  • Easy to slip in and out
  • Available in a few elegant colors
  • Breathable mesh lining
  • Cushioned for better comfort
  • A versatile shoe for running, hiking and other outdoor activities


  • It may be a little stiff
  • Cheaper material used than before

These cute slip-on shoes are perfect for daily activities, running errands, or relaxing by the pool with friends. They’re fashionable, quick to slip in and out, and will give your feet and body the comfort it craves.

What to Look When Buying a Shoes For Sciatica?

When it comes to buying a pair of shoes for sciatic pain, there are a few different aspects to keep in mind. Everyone will have different needs, and knowing your specifics will help you in deciding on which pair of shoes for sciatic pain relief is right for you.


You must consider the material make-up of a shoe if you suffer from any feet problems. Some materials may provide more stability and support than others. Some may cause unending discomfort on the flip side, thus subjecting you to more pain than before.

It’s important to do extra research on the materials used in every shoe. A therapeutic shoe equipped with gel and a seamless interior will most assuredly enhance comfort and reduce the chances of inflammation. We don’t think it is good to wear work boots or other shoes with tough leather. Their inflexibility can be more of a problem than a solution.


Get this; with sciatica pain, sometimes your leg will feel super heavy without a shoe on. Now, imagine this symptom kicking in, and your shoe happens to be one of those chunky varieties. We all can see the picture of what will happen, right?

A lot of shoes with extra padding may, unfortunately, end up feeling and being bulky. This can cause additional strain on your sciatic nerve and hips, ultimately leading to more pain. It will help if you consider lightweight shoes.

Thankfully, most of the sciatica shoes in this article are mostly lightweight and will provide you with a convenient starting point.


This is probably one of the most important things to consider when finding the best shoes for sciatica and nerve pain. Sciatica patients who also happen to suffer from bunions, diabetes, overweight, or other medical issues like having swollen feet can and should never wear tight or extra big shoes.

Tight shoes will compress your feet together, curl your toes, and even hamper breathability. If this happens, you could be looking forward to more damage than healing. Huge shoes will keep slipping and that back and forth movement is not healthy for people with inflamed feet.

There are specific shoes for overweight walkers, for example, and arthritic feet have special shoes as well. If you have Achilles tendonitis, tarsal tunnel, fallen arches, or metatarsalgia, there are special shoes for you. But all in all, they must fit well-otherwise they will still be ineffective in curbing pain.


Support is an essential piece of the puzzle when trying to relieve pressure and pain. With the right help in your shoes, you will be able to absorb shocks and distribute them better throughout the body.

Sciatica is about nerve inflammation, which could be due to poor posture. This is something shoes can resolve. Take Asics shoes for instance. They feature motion control and Fluidfit technologies that stabilize the feet. This properly aligns your feet and minimizes damage to the joints (including disc). Arch support is also just as good, especially for overpronated or under pronated individuals.


Of course, your shoes need to be durable to stand the test of time. If your shoes are made of cheap materials, they will give in within a short amount of time, and you would have wasted your hard-earned money.

Frequently Asked Questions

Q. Is walking good for sciatic nerve pain?

A. When you are struggling with sciatic nerve pain, the last thing on your mind may be to get up and get going. Unfortunately, this is exactly what you need to be doing. Low aerobic activities can help to alleviate sciatica pain? Just don’t overdo it and remember to wear the best shoes for sciatica problems while heading outdoors.

Q. Can shoes really help sciatica?

A. When you think about it, there’s much pressure that goes on during our day-to-day activities, even minor ones like walking around the house. Sure, you can wear minimalist house shoes, but it’s not a good idea if you’re suffering from sciatica.

For proper impact absorption, you look into the best sneakers for sciatica pain. Your attention should be focused on a roomier shoe, impressive cushioning, and good support.

Q. How long does it take for sciatica pain to go away?

A. It is essential to realize that every case is different. It could take as little as a few days to as long as 8 weeks for the pain to abate for minor sciatica pain.

However, someone who suffers from chronic sciatic pain may suffer for much longer than that. If your pain lasts longer than 4 to 8 weeks, you may want to visit your doctor to see if there are other options for quick relief.

Also, while buying the right shoes for sciatica is still essential to keep up with pain management, your case may require more extensive therapy and other treatment methods. Don’t just depend on shoes only.


When you’re struggling with sciatic pain and hip pain, the results can be detrimental. It’s hard to walk, sit, or sleep; it can be hard to do anything pretty much. That’s why it is so important to have a good pair of therapeutic shoes to help with relieving these aches and pains throughout the body.

We have already done half of your work for you by listing some of the best sciatic pain relief shoes. One pair is probably not going to cut it, which is why we recommend having a sneaker, a slipper, and even some work shoes designed for sciatica. This way, you’ll always be having the right support no matter where you need to be.

Once again, remember to stay active and don’t involve yourself in extremely demanding work out plans. From us, we wish you a quick recovery. Happy shoe hunting.

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