The 7 Best Shoes For Sciatica & Reduced Nerve, Hip Pain of 2020

Last Updated on

Sciatica nerve pain can be one of the most uncomfortable conditions you will ever feel. Walking around and even just standing can be full of discomfort. If you suffer from it and hip pain, wear one of the best shoes for sciatica pain to give yourself some relief, day in and day out.

Sciatica and hip pain can affect your daily life. Whether at work or at home, you have to deal with it. Wearing the right shoes can help.

We did hours of research to find the best shoes against sciatica pain. Our favorite on the list is the Orthofeet Proven Pain Relief Orthopedic Men's Sneakers because of the unique design that creates secure comfort from front to back. If you want a unisex one, a good choice can be the Crocs.

Either way, whichever of these pairs you will choose will do wonders for your sciatica pain.

Related: You might be like The Shoes for Neuropathy in 2020 & Beyond.

Best Shoes For Sciatica



Made of


Orthofeet Proven Pain Relief Orthopedic Mens Sneakers



Gravity Defyer Proven Pain Relief Women's G-Defy



Dr. Comfort Performance-X Men's Shoe



Vionic Women’s Kona Fitness Shoes



Crocs Men's and Women's Casual Water Shoe



ASICS Men's Gel Nimbus 18 Running Shoe

Textile and Synthetic


Merrell Women's Encore Q2 Breeze Clog



1. Orthofeet Proven Pain Relief Orthopedic Diabetic Mens Sneakers

Orthofeet Proven Pain Relief Plantar Fasciitis Sprint Comfortable Orthopedic Diabetic Mens Sneakers

If you're looking for the best shoes for sciatica nerve pain, you need to find a shoe that's biomechanically designed to ensure the utmost comfort and relieve those aches and pains found throughout the body.

That's exactly what the Orthofeet Proven Pain Relief Plantar Fasciitis Sprint Comfortable Orthopedic Diabetic Men's Sneakers do.

These pain-relieving shoes have a precise design that is likely to take away the majority of your pain during every use. Within these specially designed shoes for sciatica relief, you will find layers of comforting materials in an arch shape that's ideal for flat feet and a cushioned heel for extra padding.

Air pockets and extra seamless padding surrounding the interior put a bounce in every step and ensures that your comfort is the priority.

Whether you're dealing with minor foot pain due to flat feet, suffering from hip pain, or are dealing with a more serious disease such as diabetes and have diabetic feet, these are the ideal shoes for getting rid of excess pain.


  • Orthotic support.
  • Extra cushioned heel.
  • Anatomical arch support.
  • Wide toe box.
  • Air cushioning.
  • Seamless cushioned interior.


  • It is only for men.
  • It is only available in two very similar shades.
  • It may be somewhat heavy.

While the arch support and other features of this shoe are great, its downfall is that it is only made for men in two almost-similar colors. There’s a big limit, then, on who will want to buy these.

If you want a shoe for women individually or need more color options, continue reading on to the rest of the available options.

2. Gravity Defyer Women's G-Defy Mighty Walk

Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk

Have you ever wanted to enjoy a cushy shoe that could relieve pain and also allow for complete customization? It’s possible with the Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk.

This shoe uniquely designed with a system known as VersoShock Technology. With this type of technology, the spring system found in the soles of the shoe will help to redistribute shock that’s brought on by everyday activities, which means you take a lot of unnecessary pain from the sciatic nerves and hips and redistributes it into the rest of your body for pain-free movement.

Aside from the handy VeroShock Technology, you will also find the ability to interchange insoles that were made specifically for your foot. This means that you can customize your experience with this shoe to ensure you are at the highest level of comfort without the worry of experiencing lower back pain and discomfort throughout the body.


  • VersoShock technology to absorb and distribute shocks.
  • Seamless, comfortable interior.
  • Removable insoles.
  • Front rocker sole.
  • Roomy toe box.


  • It may be a bit bulky.
  • It is heavy.

The ability to use customized, personalized shoe inserts is a huge benefit of choosing this particular shoe for sciatic nerve pain. Even without the personalized inserts, you’re still able to find relief in these comfortable shoes that have a unique technology that will distribute shock throughout your body for less pain in the nerves and joints.

3. Dr. Comfort Performance-X Men's Therapeutic Diabetic Double Depth Shoe

Dr. Comfort Performance-X Men's Therapeutic Diabetic Double Depth Shoe

Dr. Comfort has long been a leader in providing people with shoes for sciatica relief and sciatica nerve pain in the country.

The Dr. Comfort Performance-X Men’s Therapeutic Diabetic Double Depth Shoe is just another one of those pain-relieving shoes you can trust.

It is a lightweight shoe with a flexible design that’s great for everyday use, especially where you will be doing a lot of walking on concrete and doing activities.

This pair is crafted for peak performance of the user, with extra depth for those in need of a little more volume in their step.

Aside from the precision of design, inside of this relieving shoe is a classic Dr. Comfort gel insert, the most popular style for pain relief from all pains and aches related to sciatic nerves and hip discomfort.


  • Perfectly crafted for therapeutic comfort.
  • Dr. Comfort gel insert included.
  • Extra depth for those who need more volume in their shoe.
  • Casual, lightweight shoe for everyday use.


  • It can be squeaky.
  • Inserts are sometimes too big or too small and must be adjusted.

These shoes don’t go above and beyond with unique support systems and other designs that you may find in other shoes, but they still get the job done.

They offer support to those who are in need and maybe a good fit for those who are new to the therapeutic shoe realm and aren’t sure of precisely what they need for their particular pains yet.

4. Vionic Women’s Kona Fitness Shoes

Vionic Women’s Kona Fitness Shoes

Fitness shoes don’t have to be just for working out. If you’re suffering from pain, working out may be the last thing on your mind if you don’t have enough support and comfort. Take your fitness shoes to the next level and choose this pair from Vionic Women.

The Vionic Women’s Kona Fitness Shoes pride themselves on being the most comfortable and flexible shoes on the market. Thanks to the Vio Motion Support, every step is cradled and comforted from the ground up so your sciatic nerve and joints can have a significant decrease in pressure and pain during use.

The top benefit of using the Kona Fitness Shoe is the biomechanical design that allows the soles to hug and curve with the natural curvature of your feet, which means you can experience the highest level of comfort no matter how much or how little your foot curves.


  • Sporty and fashionable design.
  • Flexible support.
  • Vio Motion Support for every step
  • Biomechanical design hugs the curves of the feet
  • Plenty of color and style options.


  • There is no added heel cushioning.
  • It has an odd sizing structure.

We know that your main goal of finding the shoes for sciatic is to relieve pressure, pains, and aches, but that doesn’t mean you need to slack on style in the process.

We also love these shoes because they have a fashionable appearance that is sporty and cute- no one will ever know you were wearing specialty therapeutic shoes when you step onto the treadmill or court!

5. Crocs Men's and Women's Classic Clog

Crocs Men's and Women's Classic Clog, Comfort Slip On Casual Water Shoe

When you think of Crocs, your mind automatically goes to comfort and quirkiness. The look of these lightweight miracles is fun, bright, and creative, unlike any other shoe we've worn before.

However, aside from their quirky and fun nature, they also provide a massive amount of support and stability that makes them the go-to slip-on sneaker for any occasion.

Whether you're suffering from a small amount of nerve pain or a large amount of sciatic nerve pain that radiates into the hip, you can rest assured the Crocs Men's and Women's Classic Clog is one of the best shoes for sciatica pain.

The unique design makes these slip-on beauties breathable and cushy while allowing your creativity to show through on your feet with a massive amount of colors to choose from.


  • Breathable.
  • Lightweight.
  • Synthetic sole.
  • Slip-on with hugging back straps.
  • Massive amount of color options for every personality and style.


  • Cheaper plastic is being used.
  • Shoes may be too small or too large than the Crocs made before.

If you want a shoe that's easy to slip on and go and provides plenty of comfort throughout the day, you might want to give Crocs a try. They have been in business for several years and have been worn by children, movie stars, and everything in between.

Just keep in mind that the manufacturing has switched a bit so that you may need a different size and the material may be a bit different than what you're used to.

6. ASICS Men's Gel Nimbus 18 Running Shoe

ASICS Men's Gel Nimbus 18 Running Shoe

Those who suffer from sciatic pain (and even those who don’t) would love a running shoe to exercise in that’s loaded to the tee with comfort and flexibility from the front of the foot to the back. The ASICS Men’s Gel-Nimbus 18 Running Shoe provides just that.

This ultimate running shoe has everything you need to feel entirely comfortable even through strenuous running workouts

The inclusion of FluidRide introduces the ideal combo of bounce back and cushioning that leads to overall stability, durability, and reduced weight all around. In the front and back, you will find gel cushioning absorbs shocks and creates fluidity with each step.

Lastly, a FluidFit system hugs the foot and stretches and retracts with every movement. It’s a fantastic feeling your body will thank you for.


  • FluidRide creates the ultimate combo of bounce back and cushion.
  • Gel cushioning
  • FluidFit stretches with every step
  • Heel clutch supports the heel
  • Seamless material.


  • It may wear out quickly.
  • Heel support can feel somewhat rigid and not flexible.
  • Sizing is different from previous models.

If you want a shoe that helps with pain all around and will change the way you see running shoes forever, you might want to give these shoes a shot. They are by far the best choice on this list thanks to all the extra bells and whistles they have included in this shoe to ensure you’re receiving the most comfort of your life, even when you’re doing more strenuous activities.

7. Merrell Women's Encore Q2 Breeze Clog

Merrell Women's Encore Q2 Breeze Clog

Looking for the perfect comfortable shoe to sit back and relax in? That’s why the Merrell Women’s Encore Q2 Breeze Clog is on our list of the top shoes for sciatic nerve pain.

These remarkable shoes may not be the best option for running and working out or working, but they are undeniably a top contender for relaxing shoes for everyday use.

This Merrell pair combines breathable mesh all around with a cushioned sole and heel that allows for comfort and stability during your daily routine. The cushy bottom ensures that shocks are quickly absorbed and won’t linger in the nerves, leaving you with more pain than intended.


  • Easy slip-on shoes.
  • Available in a few solid colors
  • Breathable mesh lining.
  • Cushioned sole.
  • Extra cushioned heel.


  • It may be a little stiff.
  • Cheaper material used than before.

These cute slip-on shoes are perfect for daily activities, running errands, or relaxing by the pool with friends. They’re fashionable, quick to slip. On and will give your feet and body the comfort it craves with every step.

What to Look When Buying a Shoes For Sciatica?

When it comes to buying a pair of shoes for sciatic pain, there are a few different aspects to keep in mind. Everyone will have different needs, and knowing your specifics will help you in deciding on which pair of shoes for sciatic pain relief is right for you.


The material should be important during your search for therapeutic shoes. Some materials may provide more stability and support than others, while some may cause discomfort and leave you in more pain than before.

It's important to do extra research on the materials used in every shoe. A therapeutic shoe that equipped with gel and a seamless interior material will enhance comfort and reduce chances of irritability, while plastic and other flat, cushionless options will leave you in a lot of pain.


A lot of shoes with extra padding may, unfortunately, end up feeling heavy as well as bulky. This can cause additional strain on your sciatic nerve and hips, which will ultimately lead to more pain. It would help if you found a shoe that has a lightweight, effortless feel to it.

Some of the shoes on this list have the possibility of feeling heavy and bulky, so make sure you find an option that's been reviewed highly as being a lightweight option that won't add any extra pressure to your body.


This is probably one of the most important things when finding the best shoes for sciatica and nerve pain. However, that's not the ONLY thing you should consider when making your purchase. One thing to keep in mind is the other potential problems you may be dealing with, such as pain in the feet due to bunions, diabetes, being overweight, or other medical issues like having swollen feet.

When you have issues such as these, you need to spend even more time ensuring you are purchasing a shoe that will relieve pressure and pain of the sciatic nerve and hips while ALSO giving your feet support and cushion they need to handle those other problems.

There are specific shoes for overweight walkers, for example, and arthritic feet have special shoes as well. If you have achilles tendonitis, tarsal tunnel, fallen arches, or metatarsalgia, there are special shoes for you.

This makes the challenge a little bit harder, but reading through these product reviews, you will be able to quickly tell which shoes designed for aches and pains beyond the sciatic nerve and hips.


This is another one of the top things to consider when you are buying shoes for sciatica pain relief. Support is an essential piece of the puzzle when trying to relieve pressure and pain. With the right help in your shoes, you will be able to absorb shocks better and distribute them better throughout the body.

What does this mean for you? Less of the shock and tension congregated in the sciatic nerve and hips, which will, over time, cause even more pressure and pain. You need a shoe that offers a high amount of support, as this will give you the overall relief you are seeking.


Of course, your shoes need to be durable to stand the test of time. If your shoes are made of cheap materials, they will give out over a short amount of time, and you would have wasted that money.

You need to find a shoe that's durable, not just so you get your money's worth out of the purchase, but so you feel comfortable and sturdy while using the shoe as well.

Frequently Asked Questions

Q. Is walking good for sciatic nerve pain?

A. When you are struggling with sciatic nerve pain, the last thing on your mind may be to get up and get moving. However, did you know that doing some low aerobic activities can help your pain? Low aerobic activities such as walking are great for relieving sciatic pain.

It’s even more important to make sure you buy the proper shoes for sciatic pain. The combination of walking plus relieving pressure thanks to your specialty designed shoes ensures you will be relieving pressure in no time for a good night’s sleep (finally, right?).

Q. Can shoes really help sciatica?

A. When you think about it, there’s much pressure that goes on during our day-to-day activities, even minor ones as simple as walking around the house. Sure, you can wear house shoes, but it’s not a good idea if you’re suffering from sciatica. All of the pressure placed on our feet create shocks that are absorbed by our nerves throughout the body.

If you have a good pair of shoes that will absorb shocks and distribute them more equally, you can relieve all that extra pressure that’s causing your pain. Aside from absorbing and distributing shocks, another benefit to specialty therapeutic shoes is the excess amount of comfort allotted to the user. This is perfect for pain in general.

Q. How long does it take for sciatica pain to go away?

A. It is essential to realize that every case is different. For minor sciatica pain, it could be as little as a few days to as long as 8 weeks.

However, someone who suffers from chronic sciatic pain may suffer for much longer than that. If your pain lasts longer than 4 to 8 weeks, you may want to visit your doctor to see if there are other options for relief.

While buying a good pair of therapeutic shoes is still essential to keep up with pain management, your case may require more extensive therapy and other treatment methods to ensure that you aren’t in any further pain or increasing pain.


When you’re struggling with sciatic pain and hip pain, the results can be detrimental. It’s hard to walk, sit, or sleep; it can be hard to do anything pretty much. That’s why it is so important to have a good pair of therapeutic shoes to help with relieving these aches and pains throughout the body.

Do plenty of research on the different types of best shoes for sciatic pain relief before making your purchase. While one person may only need a comfy pair of a breathable slip-on for everyday use, someone else may need a form-fitting comfortable running shoe to wear during workouts or even just for walking on the treadmill.

Either way, you’re bound to find a pair of shoes for sciatic pain relief on this list and find yourself with a pain-free body. If pain continues for longer than 4 to 8 weeks, make sure to seek medical help to see if other efforts may be necessary to help with your body pain.

Additional Resources:

Robert Hallman

Robert is a sports enthusiast, writer, blogger & chief editor at Sportsly.NET. He hailed from Big Lake, Texas. He also loves to play all types of exotic games, test different kinds of sports gear.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: