Thirty-three percent of all women have narrow feet. Based on information from the National Shoe Retailers Association, narrow feet are a common problem when looking for the best walking shoes for narrow feet and other similar occasions.
To date, there is no conclusive evidence to the nature, cause or definition of small feet.
Although rare, men occasionally have narrow feet as well. Considered to be a genetic condition passed down from generations, men generally have broader, wider feet due to overall body proportions. To date, most athletic shoes are designed primarily for women’s feet considering gender body differences.
Remaining consistent in quality, design, performance, and affordability, the Adidas Ultraboost 19 offers the consumer the best overall longevity and comfort levels that remain a crucial factor when selecting any shoes for narrow feet.
Best Shoes for Narrow Feet
1. Adidas Ultraboost 19
Ultraboost 19 Has been holding the record as one of the best pillow-soft sneakers before UltraBoost 20 showed up. Even up to today, there is a mammoth of followers behind this shoe because it brought out the best in them.
Every stride is massively cushioned thanks to the Boost technology. The thick midsole guarantees soft landings. Boost is pretty responsive, and when you couple that with Stabilizing Torsion Spring, you have yourself a tool that combats gravity-one of the biggest challenges for athletes and trainers.
An adaptive and lightweight 3D technology is added to the heel to keep the ankle in check and improve stability. These are some of the reasons why shoe trumps other high-performance running shoes.
The design is a little narrow, something that narrow-footed individuals will find to be favorable. To the top, this fancy beast features Primeknit 360 put together seamlessly. The material is so soft you will confuse it for being part of your skin. And the weight is so low and will allow you to attain your best in workouts, training sessions, and contests.
Pros
- Equipped with premium Boost technology cushioning
- Optimally breathable
- Provides a snug fit
- Multiple eye-candy options
- Pretty lightweight
- Energy returning capability
Cons
- Like Ultraboost 20 this one too doesn’t have deal-breaking weaknesses
Other Considerations
Together with Ultraboost 20, Adidas Ultraboost 19 is designed for individuals who are looking for stylish, top of the line sneakers.
The sneaker takes cushioning to a whole new level in order to take care of all your pain points. Thanks to the motion weave technology, this shoe stretches while holding your foot in place for seamless performance. How awesome is that?
2. NIKE Men’s Free Trainer 5.0 V6
Designed for performance, NIKE Men’s Free Trainer running shoes bring a new profound meaning to flexibility and support. The perfect combination of flexibility and comfort is immediately noticeable during your most intense and toughest workouts.
Flexible free outsole with hexagonal flex grooves and rubber gripping capability allows your feet to move naturally and freely.
Ten-percent lighter than its predecessor, these men’s training shoes provide a full range of motion, complimenting the natural movement of your feet.
These training shoes give just the right amount of cushioning without an overpowering effect on style and appearance. Internal support holds your feet in place with no slipping.
Uppers of these shoes is what makes these running shoes stand apart from all other competing styles. The lightweight upper mesh allows for ample ventilation that appreciated on long runs with triple-layered protection.
Reducing odors while keeping your feet cool, these durable and long-lasting shoes may well be the last pair that you will have to buy.
Pros
- Flexible underfoot platform
- No break-in period
- Flywire lacing system
- Lateral support for quick/sharp turns
- Neoprene-inspired inner sleeve
Cons
- Reduced quality from previous versions
- Very hard/stiff uppers
- Thin tongue
Other Considerations
Acceptable price point. Shown as Amazon’s Choice, which contradicts the low consumer rating. Fabulous color selection with over thirty color combinations available. These running shoes tend to run narrow, which may work well for those with narrow feet.
3. Naturalizer Women’s Clarissa Slip-on Shoe
Look good and feel even better while wearing these elite, casual shoes. Simplistic in styling without the “bells and whistles” found on other competing styles, these shoes remain a useful addition to everyday wear.
Simple, yet effective round toe styling accents the soft, subtle, durable leather for increased wear.
Eliminating the need for cumbersome laces, the twin zipper detailing of these casual women’s shoes allows for easy on and off adding to the overall unique styling.
Padded collar with smooth lining keeps your feet dry and comfortable with a more supportive and comfortable overall feeling. N5 cushioning increases support levels reducing tired and aching feet.
With a balanced design and breathable lining, these lightweight casual shoes with a low 1.25-inch heel provide excellent stability without placing additional pressure on those with narrow foot conditions.
Running errands or worn to work, these shoes remain comfortable with a flexible footbed than bends with your foot, not against.
Pros
- Thermoplastic rubber outsole
- Ergonomic toe and heel shape
- Extra underfoot cushioning
- Energized heel pads
- Leather Uppers
Cons
- Questionable quality
- Poor durability
- Material flaws
Other Considerations
The price point is affordable for those looking for casual everyday shoes that remain affordable. Side zippers seem to be of little importance and not required for wear.
Overall shoe appearance resembles more of a manly appearance than feminine — poor lateral support for those with narrow feet.
4. Propet Women’s Travelactiv Fashion Sneaker
These Propet sneakers remain one of the most affordable wear-anywhere shoes on the market. Innovative design and engineered top-quality tested materials provide extra cushioning and comfort where and when needed.
Carefully constructed uppers are formed to fit, with an appealing look that flatters the already feminine touch.
The removable footbed of these sneakers provides ample room for the insertion of custom orthotics as needed. Featuring low-profile outsoles, Propet Women’s Travelactive sneakers are perfect for walking both short and long distances.
With extra flexibility, your feet continue to move naturally on site-seeing adventurers or walk from one end of the airport to another.
Stain and water-resistant, the 3M Scotchgard will keep your shoes looking new longer with only a damp cloth required for occasional cleaning.
Offering a full range of sizes to ensure a perfect fit, Propet Women’s sneakers are considered to be one of the best walking shoes for narrow feet over all other competing styles and designs.
Pros
- Lightweight outsole
- Lightly cushioned tongue/collar
- Nylon mesh
- Easy lace-up closure
- Breathable/stretch mesh
Cons
- Lacing eyelet failures
- Lacking required support
- Lacking desired to cushion
Other Considerations
It has an excellent rating on Amazon with an even better affordable price point. Good color selection to blend well with any fashion statement, trendy to refined.
There are always going to be consumers that are more critical and harder to please than the majority. Such is the case with these well-made, designed women’s sneakers.
5. ASICS Men’s GEL-Nimbus 20 Running Shoe
These superior crafted running shoes are designed for neutral runners on all levels. These shoes continue to lead the market based on overall quality, styling, and performance. Packed with the latest in styling features, clearly defines these shoes from all other competing or similar-looking running shoes.
FlTYEFOAM® midsole technology improves bounce back and rapid responsiveness on all runs. Organic fibers reduce fatigue and pressure on your feet when running with others or alone.
FLUIDRIDE® midsole is another outstanding feature of these quality running sneakers. You remain focused on your run and not your feet, providing a combination of extra bounce back in conjunction with superior cushioning, reduced weight, and prolonged durability.
Seamless construction eliminates the possibilities of irritations and rubbing. Discrete eyelets are independently placed for personal adjustment and neatly secured for the preferred fit.
Unique Trusstic System® reduces the weight of the sole while maintaining the internal strength and integrity of these well-constructed performance sneakers.
Pros
- ComforDry™ Sockliner
- DuraSponge® outsole
- Impact guidance system (I.G.S.®)
- APMA (American Podiatric Medical Association) approved
- AHAR® (Acronym High Abrasion Rubber)
Cons
- Tight/narrow toe area
- Poor cushioning/comfort
- Poor quality
Other Considerations
The price point is confusing, to say the least, ranging from affordable to unexplainable levels. Suggest further investigation into the wide price range shown before ordering. More than enough available colors to make your statement.
6. Grasshoppers Women’s Windham Slip-On Flat
Initially inspired by boat enthusiasts, these women’s slip-on shoes offer a sporty appearance with many practical uses. Wear these shoes anywhere, around the house, to the mall, running errands, wherever your daily demands take you.
Featuring around-the-collar lacing and elastic gores at the tongue, Grasshoppers Women’s Windham shoes are not only comfortable but very affordable.
Ortholite memory foam has been known to provide the ultimate in comfort. Going one step above the competition, Grasshoppers Women’s casual slip-on shoes now feature the ultimate in support with the addition of ortholite.
For providing better airflow on those hot summer days, ortholite anti-microbial properties also prevent odor, keeping your feet fresher all day.
Ortholite sock line also promotes the perfect fit with slow recovery impressions padded collar and arch support. Check out similar shoes that offer outstanding arch support in our article here.
Lightweight and extremely flexible, these coastal-inspired casual shoes promote a woman’s individuality, confidence, and personalized lifestyle. Wear with socks or without socks you assured of a quality shoe that offers more for less.
Pros
- Lightweight canvas upper
- Soft, smooth jersey lining
- Purefit™ comfort cushion arch
- Removable footbed
- Traction outsole
Cons
- Poor durability
- Insole too thick
- Not for wide feet
Other Considerations
Excellent rating on Amazon with a price point that is affordable to all. Currently listed as “Amazon’s Choice” for outstanding representation of quality and consumer support.
Color selection may appear somewhat limited; however, colors are shown to work very well with all individual preferences. Purchase two or more pairs for the price on one pair of competing for similar styles. Here are the more canvas shoes casual wear.
7. Easy Spirit Women’s Traveltime Mule
Feel relaxed, calm, and collected while wearing these women’s combination sneakers/clog shoes.
Traveling around the World or your neighborhood, these women’s versatile shoes will keep your feet comfortable. Sacrificing comfort for the latest in styling is no longer an issue while wearing these sporty, open-heel casual shoes.
Be ready for anything while wearing these casual slip-on affordable shoes. Offered in a broader range of sizes to accommodate those hard to fit individuals, these uniquely styled shoes offer never-ending comfort with a look that is hard to compare.
From the molded footbed to the removable insole, these shoes remain durable for extended-lasting wear capability.
Leather mesh and suede uppers project the individualistic styling that is yours alone. These open-back combination clogs/sneakers are a perfect fit for those looking for styling, comfort, and affordability.
The ultra-lightweight slide features a contoured removable footbed for the insertion of custom orthotics for comfort levels that are hard to find in similar competing styles.
Pros
- Rubber outsole
- Choice of leather or fabric uppers
- Smooth, soft lining
- No lace-up closures
- EVA midsole
Cons
- Quality/durability issues
- Tight at instep
- Noisy
Other Considerations
They listed as “Amazon Choice,” which is an accomplishment in itself. The price point is very reasonable and affordable.
Unbelievable color selection with one-hundred colors to select from, making these shoes attractive and one of the best shoes for narrow feet.
8. Nike Men’s Roshe Run
From the initial release in 2010, these sneakers have brought about a new trend throughout the footwear industry. Well-known as one of the most versatile sneakers on the market, the clean appearance of these sneakers continues to attract all who demand quality based on performance.
A perfect combination of style, comfort, and affordability is only the beginning of experiencing perhaps the most sought out sneaker currently available today. Worn with or without socks, Nike Men’s Roshe sneakers allow you to dress up or down for any occasion.
A higher level of ventilation keeps your feet comfortable with lightweight mesh uppers in warmer temperatures.
Full-length Phylon™ midsole with waffle-tread outsole gives you excellent traction on all surfaces. Shoes with similar outsoles and traction features listed in our article on the exceptional non slip shoes of the year.
Designed with specific graphic pattern and EVA foam outsole, these sneakers are not only fashionable but continue to set styling trends from coast to coast.
Lace-up closures allow that perfect level of comfort without over-tightening. Available pull-on loop at the heel is a useful feature but not required due to easy slip-on.
Pros
- Overlay on midfoot for ankle comfort
- Heel cushioning
- Padded tongue with pull-up loop
- Lower heel height for stability
- Wider than average range of available sizes
Cons
- Questionable durability
- Questionable authenticity
- Poor support
Other Considerations
Very high ranking on Amazon as one would expect from a footwear manufacturer with a remarkable reputation. The price point is excellent and surprising for a sneaker of this quality.
This shoe has an extraordinary color selection with a broader range of unique color combinations to select from.
Things to Consider Before Buying Shoes for Narrow Feet
Fit
Wearing shoes that do not fit is one of the most common problems associated with other foot conditions. Your feet will change in size with age. You may notice that shoes even worn a few years ago now seem tight and uncomfortable.
Measure your feet before ordering shoes online. Make sure there is at least 1/8-inch room at the heel and ½-inch of room at the toes. Always measure your feet at the end of the day for the best possible fit. Checked out this shoe size chart to know your perfect shoe size.
Support
Support is one of the most crucial aspects of any shoe. Inadequate support is directly related to many other severe foot conditions. Proper supportive shoes should support the arch area of your feet.
Depending on the manufacturer, supportive shoes often include shanks, comprised of a variety of materials that allows your feet to move with your shoes.
Standing or walking on your feet all day, wearing non-supportive shoes will eventually lead to other additional foot problems.
Inserts
Shoes in general, offer a relative degree of comfort and support. Arch supports, orthotic insoles and inserts for those with arthritic or diabetic foot conditions offer sore feet additional comfort and support where needed.
Inexpensive insole volume inserts are a good alternative for those with narrow feet without the cost of specialized fitted shoes.
Painful and swelling feet may be an indication of severe other foot conditions. Seeking medical advice from a qualified podiatrist is always recommended.
Comfort
Shoes for narrow feet should offer the comfort level expected. Regular sized shoes are produced for the majority of the consuming public with average-sized feet.
Comfort levels for those with narrow feet may require specialized fitting or order to ensure a good level of comfort. Inserts may be necessary depending on the overall narrowness of your feet.
Many high-quality manufacturers offer a wide range of specialized shoes for those with narrow feet.
Durability
Other than a good fit, your shoes need to be durable. Shoes worn for daily, leisure walks may remain durable for years. It is wearing the same shoes for other than the intended use or purpose; It will produce shoes that deteriorate quickly.
Always purchase shoes that designed with a higher than average level of durability. Shoes made from durable leather often have a higher durability level that may work well in a variety of other uses.
Frequently Asked Questions
Q. What is a narrow foot?
A. There is no clear definition of a narrow foot or what causes a narrow foot. One can assume that a narrow foot is in width than the average sized foot, which is size nine (9) for men and seven (7) for women.
A woman’s size 5 shoe (which is pretty small) equates to a 2-13/16-inch width or AA, which is by all standards a narrow foot. For men, a size 6 shoe (not too many men have feet this small) will equate to 3-5/16-inch width or C, which again is pretty small, narrow foot.
My leading podiatrists indicate that narrow feet are heredity and not a health condition. 3-5/8-inch width is the standard size for men’s shoes.
Q. What is the difference between a narrow and medium width shoes?
A. That would depend on the definition of the medium. Medium to one may mean something entirely different to another. Medium shoe widths are the most common size and considered the average or standard in the shoe industry. In men’s shoes, the letter used is a D; for women, it’s B.
Try placing your foot on a piece of paper and draw around it. Measure the fullest part of your foot width, then the length. Subtract .02 inch from each, and this will give you your foot size. Standardly sized shoe widths range from 2.1 inches to 5.6 inches. The width widens as the shoe length size increases. This will give you a good indication and definition of a large and medium width foot.
Q. How do I know if I have narrow feet?
A. Taller, thinner people do not always have narrow feet as suggested. The average foot width for men is “B.” Narrow feet are usually genetic.
If you have not had problems finding the right sized or width shoes in the past, then your problem may be in the shoe itself, such as incorrect size. Try on other shoes that are similar to the ones you are interested in. Often the results will vary significantly.
Q. How common are narrow feet?
A. Narrow feet are more common than one might expect. Emphasizing the definition of narrow feet is another story yet to be told. There is nothing wrong with feet that appear to be slightly smaller in width than others.
Just be thankful that you have two feet in good shape. Many are not as fortunate.
Conclusion
Narrow feet are not as uncommon as one has been led to believe. Often passed down from generation to generation, millions of individuals have narrow feet and continue to lead active and productive lives.
A clearly defined explanation, accompanied by a definition of narrow feet is often left up to the interpretation of misleading facts presented by unqualified individuals.
Having narrow feet does not imply that you would be the right candidate for a “side-show” at a local, traveling carnival. Narrow feet are just feet smaller in width; however, they are equally capable of moving from point A to point B without much difficulty.
Locating the best shoes for narrow feet may require a little more effort but remain available at many well-established leading manufacturers throughout the Internet.
Be proud of your feet, narrow or wide. After all, it is the only pair that you are going to get.
Related Reviews:
- Top 10 Shoes for Neuropathy
- A Closer Look at Shoes for Achilles Tendonitis to Relief Foot Pain
- Buying Guide of Shoes for Supination
- A Deep Look at Dress Shoes for Flat Feet
Additional References:
- Prescription Custom Orthotics and Shoe Inserts, American Podiatric Medical Association.
- Causes of Narrow Heels, Institute For Preventive Foot Health.
- When Comfort Counts: Choosing a Walking Shoe, AARP.