The 7 Best Running Shoes for Heavy Female Runners of 2020
In the early days of running shoes, shoe builders only built them according to the size of the feet of their customers without a care for the physical condition of the wearer.
These days though as innovation continues to enter the field of sports shoe design, sports shoes builders are starting to get more attuned to the needs, lifestyles, and even the physiological conditions of their customers.
In recent years, there have been innovations in women shoe design, and now women can enjoy whatever kind of shoes they want, for work, play, or leisure. However, subsets of women who often get left behind in the quest for sports shoes are women who are heavy.
Some of these women wish to lose weight or to keep fit through running, but more often than not they find that they are unable to use shoes belonging to non-heavy women because conventional women’s shoes are not designed to carry that amount of weight.
In terms of breathability, The ASICS GEL-Kayano 22 and the Fresh Foam ArishiV1 are the best shoes to buy if you want shoes that are made with the best mesh technology designed to allow air circulation around your feet and not cause your feet to stink.
Best Running Shoes for Heavy Female Runners
ASICS Women's GEL-Kayano 22 Running Shoe
Salomon Womens Speedcross 4 Trail Sneaker
Saucony Women's Redeemer ISO 2 Running Shoe
Textile and Synthetic
Brooks Women's PureFlow 7
Mizuno Women's Wave Creation 18 Running Shoe
Nike Women's Air Zoom Pegasus 33
New Balance Women's Fresh Foam Arishi V1 Running Shoe
1. ASICS Women's GEL-Kayano 22 Running Shoe
This running shoe is part of a new set of designs from a brand pushing the frontiers of innovation in running shoe design. The shoe is 100 percent fluid fit, and it has a shaft that measures 2.65 from its arch.
It has a fit as expected as an expected percentage of 74%. It is also a running shoe with laces, a mesh overlay for foot breathability, and a sleek and expansible rubber sole.
Part of its design is its rear foot and front foot GEL cushioning device which is design to reduce shock from the runner’s thread. It also has an x-40 sock liner on the stable fluid ride sole.
2. Salomon Womens Speedcross 4 Trail Sneaker
This running shoe is a fourth generation running shoe of the Salomon brand. The shoe is 20-30mm high and weighs 260g (which makes it very light compared to other brands). It has an 81% fit as expected average. The shoe also has an anti-debris mesh and a mudguard for muddy trails.
The Salomon Women Speedcross 4 Trail Sneakers laces are minimalist, and they tighten with only one pull. It is designed with the sensifit technology, which allows it to cradle the foot from the midsole and to create a snug fit around the foot.
Apart from this, the shoe’s threads are designed with the contra grip technology, which allows the shoes to grip even muddy ground firmly.
3. Saucony Women's Redeemer ISO 2 Running Shoe
This running shoe, which has a maximum weight of 298g is a combination of textile and synthetics. It fit as expected is only 63%. It has a stretchy rubber sole and a shaft that measures from arch to top. It gives the wearer continuous cushioning with its Everrun topsoil.
The Saucony Women’ Redeemers ISO2 also offers an engineered upper mesh to help the wearer achieve an overall dynamic, lightweight lift. This shoe is also great for heavy women runners as its medial posting helps them support their weight and maintain their stability.
4. Brooks Women's PureFlow 7
The Brooks Women Pureflow 7 is a running shoe that is created to be sleek and smooth. With its minimalist design, it is designed to free the wearer’s natural stride so that movement is easy and control is perfect.
The shoe’s expected fit is 85%. It weighs 212g and has a medium to high arch. The shoe also has a 4mm middle drop, and a flexible, rounded heel. Its BioMoGo DNA is a new technology designed to accommodate the wearer’s stride.
5. Mizuno Women's Wave Creation 18 Running Shoe
The Mizuno Wave Creation is the newest product in a long line of innovations. It is 100% synthetic and has a 79% fit as expected has a thick and sturdy rubber sole, and it utilizes the Infinity wave technology, which is a new innovative solution in shoe design.
The Mizuno Wave Creation 18 has an articulated front wave to make the shoe more flexible it also has an U4ic Strobel board to provide more padding and support for the foot.
This is in addition to the U4ic midsole, which is designed to give a softer yet more responsive posture and gait. It also features ample reflective detailing.
6. Nike Women's Air Zoom Pegasus 33
Once again, Nike has created a shoe that combines the legacy of innovation and premium technology to offer maximum comfort to women.
The Airzoom Pegasus 33 is 100% synthetic with an expansible soft rubber sole. Its fit as expected is 84%. It has a cushion missile that provides a plush cushioned ride and helps the runner maintain balance.
Unlike some other brands in the review, the Pegasus has a soft thread as well as zoom Air Units which act as cushions for the foot and helps the shoe distribute impact shocks around the whole shoe instead of to the toe area. The Pegasus is also made to be true to size and provide overall comfort for the wearer’s foot.
7. New Balance Women's Fresh Foam Arishi V1 Running Shoe
The ultra-cushioned lightweight shoe with its 84% as expected fit, is built with stability and built to be versatile.
The shoe is 10.5 inches wide for Women’s sizes. It is 100% synthetic, has a flexible rubber sole that provides a spongy cushion to support the feet. It also has a fresh foam midsole. Its shaft measures low top from arch.
Also, it is less curvy than most other running shoes of its type. It is built to be durable and sports an engineered mesh upper to give your foot breathability. It has also got super soft soles with super soft threads and smooth finishes which make them great for workouts and smooth surfaces and court sports.
What to Looks Running Shoes for Heavy Female Runners
As a heavy woman hoping to get the best pair of shoes that can help you run and keep fit, here are a few characteristics of shoes that you must pay attention to when you are in the market to buy new running shoes.
The shoes must be comfortable, as a lot of heavy women tend to have much weight around their legs. As a result, the shoes she wears must be a good fit for her, especially when she is running.
Besides, if she is running so that she can lose weight and stay fit, she’ll need as much mileage as possible to achieve her fitness goals. The more comfortable the shoes, the easier it is for her to do that, apart from this, it must also have a strong sole, preferably rubber since it is stronger and more flexible.
Furthermore, the shoe must also have breathability as heavy women tend to release much sweat from their pores when they are running. It must also support the feet since heavier women technically have a higher burden on their legs, thighs, and knees.
The goal of the perfect shoe is to improve gait and posture and to reduce the pressure on the knees waist and back. Finally, the running shoe must also be of the right size, as heavy women tend to struggle to get bigger running shoes that fit them.
As a result, based on the examined criteria, the following are the best running shoes for women in the market.
Verdict on the Best Running Shoes for Heavy Female Runners
Having discussed the pros and cons of each shoe, there is a need to compare and contrast each of the shoes mentioned and to determine the best running shoe for a heavy woman to buy.
Based on the characteristics that we have described above, it is noteworthy that the six running shoes reviewed all score high in all the features ranked; therefore the running shoes that a heavy female should buy depends on the kind of runs she does and her body type.
In terms of fit, the Nike Women’s Women Air Zoom Pegasus 33 and the Fresh Foam ArishiV1 clearly have the highest expected fit. This means that if as a running woman, they are the shoes that other women like you have found most comfortable based on reviews, and they are the shoes not likely to need replacing.
The Saucony Women’ Redeemers ISO2 is the least fit, and even though it is a good running shoe, its low expected fit is a cause for concern especially for a heavy woman with flat feet or other heel or foot problems.
In terms of balance, all the running shoes listed in this review are the best brands in terms of making comfortable shoes.
However, the two running shoes that are best fitted for feet support ASICS GEL-Kayano 22 and The Mizuno Wave Creation 18. Because of their cushion gel technology and Strobel board respectively so if you are looking for a shoe that can carry your feet over a long distance, then you should be looking at either of those shoes.
The aptly named Salomon Women Speedcross 4 Trail Sneaker is the best sneaker equipped for the long distance runner. With its one pull lace technology, its mudguard, and its strong thread, it is the dream shoe for the heavy running woman who likes the outdoors and hiking trails.
Finally, in terms of Aesthetics, the Nike Women’s Women Air Zoom Pegasus 33 and the Fresh Foam ArishiV1 are the most beautiful shoes among the reviewed brands. Every running woman wants not just function shoes but shoes that make them feel good about themselves.
Based on the review, the Nike Women’s Women Air Zoom Pegasus 33 is the most all-round most recommended, both in terms of expected fit, aesthetics, and all-around versatility. Why there are concerns on its suitability as a shoe for hard running, it is still the shoe that is one of the best running shoes for heavy female runners.
Frequently Asked Questions (FAQ)
Q. Does the Expected Fit percentage make any difference in how comfortable and functional the shoe is?
A. The expected fit is based on customer reviews, which are based on a whole lot of other things that are different from just manufacturing. A high fit percentage might be the result that the shoe is a popular brand, and more people buy it, rather than it being necessarily more comfortable.
Q. As a heavy woman, is it important that the running shoe I buy be suited to rugged running?
A. As someone who wants comfortable shoes, it is not just for running, you also need a shoe that is light and can be won for multifunctional purposes, because as a heavy woman you need shoes not just for running but for other days to day activities.
Having examined all the best running shoes for heavy female runners, it is worthy of note that the views in this review are a general description and may not cover defects that may affect individual units or issues that may arise with marketing. Overall, these are the best brands of running shoes for women in the market.