The 10 Best Running Shoes for Supination in 2020
While much focus is given to pronation and those with flat or low arches, people with high arches and tight Achilles tendons are in more danger of struggling with supination issues.
If you’re in this group, you know from research that one of the most important steps in relieving your body of pain from supination and retraining your feet and legs to keep from supinating is wearing properly supportive shoes that aren’t worn out.
We took a look at ten of the best running shoes for supination, to figure out which provided the best support, materials, and style at the best quality.
After our research, it’s clear that the Brooks Mens Ghost 11 Shoe is the winner for its five different widths and rollbar technology to help with stability in every footfall. Take a look at a more in-depth description of these shoes, plus the other nine top contenders.
Best Running Shoes for Supination
Brooks Mens Ghost 11
ASICS Mens Gel-Venture 6 Running Shoe
Saucony Cohesion 10
Brooks Women's Glycerin 16
New Balance Men's M1540V2 Running Shoe
Textile and Synthetic
Hoka One One Mens Bondi 5 Running Shoe
Mizuno Women's Wave Rider 19 Running Shoe
New Balance Men's 1080v8 Fresh Foam Running Shoe
Under Armour Men's Charged Bandit 2 Running Shoe
adidas Men's Ultraboost Road Running Shoe
Textile and Synthetic
1. Brooks Mens Ghost 11
The Ghost 11’s are great for those with higher arches, thanks to their 12mm midsole drop. These shoes come in ten colors and whole and half sizes ranging from narrow to wide. They also come with cushioning in the heel for support.
Reviewers had great things to say about this shoe--that they ran true to size, lasted for many miles, and provided comfort for their knees and feet that other shoes did not.
These shoes are technically geared towards wearers with a normal stride pattern and don’t feature a lot of extra reinforcement on the outer toes and sides of the feet.
According to reviewers, these are some of the best running shoes for those with high arches--but are they the best running shoes for supination issues?
If you’re working on retraining your gait and are interested in a shoe that will last a long time and support your arches, this could be the one!
2. ASICS Mens Gel-Venture 6 Running Shoe
The Gel-Venture 6 running shoe is designed for those with supination or a neutral gait. They come in ten colors and a variety of widths and sizes.
These shoes feature rearfoot GEL technology for support, a 10mm midsole drop to cater to high arches, and a removable sockliner to make room for a medical orthotic.
Some reviewers had issues with the quality of this particular vendor of the ASICS shoes, and others preferred the Venture 5 and its quality to this 6.
Of the fans, people appreciated how supportive these were while more affordable than most ASICS gel running shoes, but thought that these may be better suited to walking rather than running where more of a GEL presence would be helpful.
Looking at the description and reviews, these ASICS might be one of the best walking shoes for supination, but might not be durable or supportive enough for a lot of running if you have underpronation issues.
Thankfully they are designed with high arches and supination in mind, so they will provide your arch with support even if they aren’t cushioned enough for high-impact runs.
3. Saucony Cohesion 10
This trail and street running shoe comes in both medium and wide half and whole sizes, and in an array of 10 color combinations.
It’s a mesh shoe with a rubber sole and a heel grid system added for stability. It has a forefoot stack height of 17 mm.
This shoe is marketed by Saucony as a neutral running shoe for those with mid to high arches, but it may not provide the support needed if you struggle with supination. However, the insole is removable so that a medical orthotic can be added.
While some users didn’t love this model as much as previous Cohesion models, many found that they still performed well, but that they needed to order a half size larger than they did with previous.
Many wearers loved the support these running shoes give plus a very affordable price compared to other running shoes!
These shoes have a lot of huge fans, so they are definitely worth a try, especially if you spend a lot of time running outdoors on trails. These are very affordable and can be customized for higher arches, so they look like a great option to try!
4. Brooks Women's Glycerin 16
Brooks is a popular brand with many runners, and the Glycerin line has been popular for those with both high and mid arches. It comes in ten colors and a variety of half and whole sizes in narrow, medium, and wide widths.
Inside the shoe, there’s an interior bootie that’s seamless and soft, making these an easy shoe to wear sockless. Wearers found that the heel provided a lot of cushions and the toe box was wide enough to prevent toe cramping issues.
Some found that these shoes tended to run narrow, but the fact that they carry a wide size helps make up for that (you may just want to order a wider width than you normally wear).
Runners found that these shoes worked well as is for those with medium to high arches, although they haven’t necessarily solved supination issues on their own--but they have room for a medical orthotic if necessary.
These Brooks Glycerin 16 shoes are extremely popular with runners and those with foot issues--it doesn’t look like they have any specific supination supports, but that doesn’t mean they couldn’t be a comfortable fit for someone who is struggling with supination--so, worth a try!
5. New Balance Men's M1540V2 Running Shoe
This is a classic running or walking shoe from New Balance that carries a higher price tag than some but delivers, according to many reviewers. It comes in four mixed gray colors, which are subtle and stylish.
Even more impressive, it comes in a huge array of widths--narrow, medium, wide, extra-wide, and extra-extra-wide--one of the few shoes that come in this many widths.
This feature alone can make them a great choice for those with wide or flat feet, but the rollbar technology on the outsole also keeps your foot strike even--which can be a great feature for those struggling with supination.
Reviewers had great things to say about these shoes, both runners and walkers alike. Many affirmed that these shoes were indeed worth the price tag, while some felt that the quality of this particular model of shoe didn’t live up to previous models or other models by New Balance.
Whether you’re a runner or a walker, the varied widths offered in this shoe and the rollbar technology seem like these could be some of the best shoes for supination.
If you’re someone with a wider foot and high arch, the addition of an orthotic could make these the perfect choice for you!
6. Hoka One One Men’s Bondi 5 Running Shoe
Hoka may be a lesser-known brand to some, but they are quickly gaining a loyal fan base for their extra comfy and durable running shoes.
This specific model features a breathable mesh, Ortholite molded insole which claims to have extra cushioning and support, and Meta-Rocker Midsole and Zonal Rubber Outsole to ensure a perfect gait on every step.
Reviewers noted how extremely comfortable the insole of this shoe is--it’s not exactly clear what the cushioning height is, and if it would be a good fit for those with high arches and supination issues--but apparently they are much more comfortable than the Brooks or New Balance running shoes that the wearers were used to.
These shoes have such a devoted following for a new brand, so they definitely seem worth a try, especially if you have flat feet or need a wide toe box without an overall wider shoe.
However, it’s not clear what kind of support they offer high arches or those with supination tendencies, so another brand may be a better choice for those reasons.
7. Mizuno Women's Wave Rider 19 Running Shoe
This running shoe offering by Mizuno is loved by many women for it’s lightweight, supportive, cushioned fit for trail and road running. These come in whole and half sizes in a variety of widths. Most users found these ran a half size smaller than other running shoes, and a bit narrower.
The footbed is stiff and supportive except for the flexible toe spring. Runners have reported that these were supportive shoes for high arches and supination issues, although the shoe itself is made more for a normal arch and step pattern. Other shoes that support high arches include the ones mentioned in the article here.
If you’re a runner with high arches and narrow feet who struggles with supination, these shoes have been successful at helping others realign their gait. They will last longer than others with the extra outsole reinforcement, but these may not be a good choice if you have wider feet.
8. New Balance Men's 1080v8 Fresh Foam Running Shoe
These stylish, low-profile running shoes come in widths from narrow to extra wide and a variety of color choices. They are considered a low-top.
This means that they won’t have the ankle support of those with a higher sole to shaft measurement. To know about ankle support shoes, read our article on ankle support footwear here.
For comfort, these shoes feature a fresh foam midsole that provides support but cushions with every step. The Ortholite sockliner prevents odors and bacteria from growing. While the insole is removable for an orthotic, many wearers with plantar fasciitis and pronation issues found that the shoe relieved their pain as is.
Reviewers were big fans of these shoes, especially those with wide feet and heel issues. Many recommended sizing a half size up, and some found that these provided neutral support, but weren’t necessarily enough for a high arch.
There’s no doubt these are a great running shoe, and helpful for many with wide feet and heel issues.
However, it doesn’t appear that (without an orthotic) these shoes are inherently good for supination. A little reinforcement on the outsole or presence of a more stable arch would be a better choice when investing in a running shoe for those issues.
9. Under Armour Men's Charged Bandit 2 Running Shoe
In 12 sizes, this first model by Under Armor on the list comes in both medium and wide, although this seller doesn’t have the wide size available in every color and size.
They are also low-top shoes like the previous New Balances and come in an array of 11 heathered colored looks.
The heathered uppers give a lot of breathability to the shoe, but they also provide a comfortable, sock-like fit to the foot. They feature comfort and stability measures like a firm external heel counter, a molded footbed, and a two-piece cushioned midsole.
Reviewers found these to be really comfortable shoes, although it’s not clear whether anyone had success with these for any type of issues like supination. But, they are stylish and comfortable for the average foot, and users found them to be well-made.
While stylish and well-loved, if you struggle with supination while running, there may be some better choices out there for you.
Because of the supportive measures that are offered, however, combined with the sock-like fit and style of the heathered uppers, it may be that these could be one of the best walking shoes for underpronation if you’re looking for a shoe to fit that need.
10. Adidas Men's Ultraboost Road Running Shoe
Last, but not least, this is another super stylish, heathered, knitted uppers, a low-top shoe from Adidas that has a large fan following.
They claim the shoes are very comfortable, with good support from the molded midsole and heel counter.
Some reviewers noted that these ran a bit narrow, while others claimed that they fit perfectly after being broken in. It’s pretty unanimous that these shoes are so comfortable, many choose to wear them just as a lifestyle sneaker even if they aren’t a dedicated runner or walker.
If style and comfort are your concern, and you have normal arches and gait, these could be a fun and supportive choice for you. For underpronation and supination issues, it might be a better idea to check elsewhere.
Things to Consider Before Buying a Walking Shoes for Supination
- Supination causes a lot of wear on the outsides of your shoes, so reinforcements on the outsoles will be important.
- If the fabric of your shoe isn’t durable, you may find that it wears away on the outside edge of the shoe as your foot turns outward with each step on your walks or runs.
- Mesh fabrics typically provide some breathability and can be quite thick and supportive depending on the shoe.
- Heathered knit fabrics are known for their comfort, breathability, and a sock-like fit, but because of how thin they are, these may not be a good choice unless your insole will be actively correcting your supination tendencies.
- A durable rubber outsole is a definite must for supination, and beyond that, you will want the extra reinforcements along the outer edge.
- A comfortable shoe is imperative for anyone who will be doing walking or running, but sometimes the things that bring those with a more normal foot pattern comfort will cause discomfort for those struggling with supination.
- A firm footbed will provide a base of support for those who are working on correcting the way their foot strikes the ground. A heel cup and molded footbed work in tandem to support and cushion.
- If you have high arches, you’ll want to make sure the midsole drop is high enough, especially if you’ll be employing medical orthotics to help with each step.
- Another aspect to consider in comfort is the height of the shaft of the shoe. Low-top shoes will come well below the ankle. Some may find that the laces cut into their foot, or that the lack of shaft increases ankle issues like rolling.
- Others may find that the high tops rub their ankles the wrong way while running, or don’t offer the flexibility needed for inclines and declines.
- Arch support is one of the most important aspects of the running shoes for supination.
- Most runners who struggle with underpronation also have high arches and aren’t getting the support they need from their shoes.
- A firm and high midsole will keep the arch from collapsing.
- If the shoe isn’t made with this type of midsole and footbed (especially since pronation and collapsed arches seem to be a more common problem), there should be room for a medical orthotic or other inserts to be used.
- A molded heel cup is oftentimes helpful in keeping the foot in place while running or walking.
- On the outside, there need to be reinforcements on the outer edges of the heel, both to protect the shoe and to encourage a more stable foot strike pattern.
- Depending on your climate and whether you run in or out of doors, the breathability of your shoe may not be as important of a decision to make.
- Most running shoes are constructed out of mesh or heathered material, and both of these generally do an excellent job of letting the foot breath and keeping sweat from pooling.
Frequently Asked Questions
Q. What is supination?
A. Supination refers to the anatomical motion that your foot or hand makes as it is placed onto a hard surface. As the opposite of pronation, it indicates that when striking the ground, your foot (in this context) rolls towards the outside instead of landing on the center or even rolling inwards (pronation).
Q. What causes supination?
A. Supination results from the structure of your foot and how it strikes the ground. Most of the time, these are things that we were born with, but things like high arches can contribute to supination, especially if you haven’t been wearing supportive shoes.
Q. Can supination be cured?
A. Since it has to do with the structure of the foot, supination cannot be cured away; however, proper shoes, support, stretching, strengthening, and focusing on retraining the way your foot hits the ground can all help relieve pain and take pressure off the outer edge of your foot.
Q. What other issues can supination aggravate?
A. If left untreated, supination can lead to knee and hip pain, ankle problems, and heel issues like plantar fasciitis.
Q. What kind of shoes are best for supination?
A. The best kind of shoes are ones that offer ample support for the arches, outsole support to correct uneven gait, and extra reinforcements along the outer edges of the uppers and outsole. If the proper arch support isn’t there, a medical orthotic can help.
Even though you’ve maybe dealt with supination pain since childhood, there are ways to find relief from the pain it brings and support to help your foot start to correctly take each step--leading you to enjoy pain-free running and walking again!
After looking through this list of the best running shoes for supination, there’s sure to be a good fit for you that can get you back on the track or trail in no time!
- Understanding Foot Supination, Healthline.
- What are the bottoms of your shoes telling you? — Ohio State University.
- Effects of Pronated and Supinated Foot Postures on Static and Dynamic Postural Stability, National Library of Medicine.